top of page

Breakfast Creation: Smoothie French Toast

Today I decided to experiment with a new breakfast creation. Is it healthy? Well, I'm considering it healthy but we all have our own perspective on what "healthy" is, so I'll let you decide. Healthy or not, it looks pretty darn good so I had to share. For the record, I did log the items in my Noom meal logger (yes, I just signed up for Noom, but I'll save that discussion for another blog!) and this breakfast delight is 503 calories, a beautiful and hearty breakfast for a weekend treat!



Ingredients:

1 Can of Coconut Milk

1 Lime

1 Medium Banana

1 Cup of Fresh Berries

3 Ice Cubes

1 Slice of Bread, I'm using 7 Grain Iggy's


Directions:

Place the coconut milk in the refrigerator for a few hours or overnight. This allows the liquid to separate. When you open the can you'll notice a hard substance on top with liquid on the bottom.


Scoop out the solid white contents into a bowl and set the liquid aside.

Squeeze your lime onto the white solid coconut milk and begin to stir creating almost a whip cream consistency. If your coconut milk is too hard or thick, pour a bit more of the coconut milk liquid into the bowl to make it easier to stir.


Separately, in a blender, add your 1 cup of fresh berries, 3 ice cubes (you could also opt for frozen berries and skip the ice!), pour in the remaining liquid coconut milk, and blend until smoothie-like.


Put your bread into the toaster or broiler until it is nicely warm and toasted.


Assembling:

Now for the fun part! Putting it all together. On a plate, place your toast, top with a few spoonful's of your berry smoothie, add your dollop of coconut cream, and top with fresh sliced banana! Voila!


The Verdict

Let me know what you think? And if you like these fun foodie creations, I'll be happy to keep sharing what we're experimenting with in the kitchen!


Xo,

Laura


37 views0 comments

Recent Posts

See All

Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 

RSVP

Thursday Night Thrivers:

All Stages

Thursdays at 7:00 p.m. ET

RSVP

 

Thursday Night Thrivers:

Metastatic Breast Cancer

First and third Thursdays

of the month at 7:00 p.m. ET

RSVP

 

Thursday Night Thrivers:

Inflammatory Breast Cancer

Second Thursday

of the month at 7:00 p.m. ET

RSVP

Tuesday Night Thrivers

Después de un Diagnóstico:

Spanish support group

2do y Cuarto Martes de cada mes 

7:00 p.m. ET

RSVP

Art Therapy

October 2 6:00 p.m. ET

RSVP

Yoga Stretching for DIEP flap

October 3 6:00 p.m. ET

RSVP

Yoga with

Chair assist 

October 10, 11:30 a.m. ET

RSVP

Writing Workshop:

Reflect and Recharge

October 16, 6:00 p.m. ET

RSVP

Restorative Yoga:

Fall into Meditation

October 17  6:40 p.m. ET

RSVP

Qi Gong 

October 24, 11:30 a.m. ET

RSVP

Breast Cancer Book Club

November 5, 11:00 a.m. ET

RSVP

Más eventos en español

RSVP

Upcoming Events

1

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 

2

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 

3

The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 

4

Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 

5

Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 

6

Después de un Diagnóstico

bottom of page