top of page
SBC Logo Transparent background
  • Multiple Dates
    Mon, Jan 27
    Online Event
    Jan 27, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Jan 27, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
  • Multiple Dates
    Mon, Jan 27
    Online Event
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • Multiple Dates
    Mon, Jan 27
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Join us for the REIKI Circle of Care, a transformative virtual session where energy knows no boundaries. Experience the power of distance Reiki as it flows through your Chakras, bringing balance and universal energy to your body, mind, and spirit.
  • Multiple Dates
    Tue, Jan 28
    Virtual
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
  • Multiple Dates
    Thu, Jan 30
    webinar
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress.
  • Multiple Dates
    Thu, Jan 30
    Virtual
    Jan 30, 2025, 7:00 PM – 8:00 PM EST
    Virtual
    Jan 30, 2025, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor.
  • Multiple Dates
    Sun, Feb 02
    Online
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Each month, the Breast Cancer Book Club chooses a book that has nothing to do with breast cancer.
  • Multiple Dates
    Mon, Feb 03
    Online Event
    Feb 03, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Feb 03, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Join us for a transformative journey of self-discovery and inner peace with Gloria Shoon’s Weekly Meditation Reflection Program. Each week, we’ll dive into a focused meditation practice designed to foster mindfulness, clarity, and personal growth.
  • Multiple Dates
    Mon, Feb 03
    Online Event
    Feb 03, 2025, 6:00 PM – 7:30 PM EST
    Online Event
    Feb 03, 2025, 6:00 PM – 7:30 PM EST
    Online Event
    Unlock the transformative potential of creative expression with our immersive art exploration sessions. Delve into the healing energy of artistic endeavors as you discover the profound impact of mindfulness on emotional equilibrium.
  • Multiple Dates
    Mon, Feb 03
    Virtual
    Feb 03, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Feb 03, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Únete a nuestro grupo de apoyo emocional dirigido por una experimentada psicóloga para recibir el apoyo necesario mientras enfrentas el desafío del cáncer. El diagnóstico de cáncer puede traer consigo una carga emocional abrumadora, y estamos aquí para ayudarte a transitar este camino.

Upcoming
events

  • Meditation Affirmations: Crown Chakra (Sahasrara)
    Meditation Affirmations: Crown Chakra (Sahasrara)
    Multiple Dates
    Mon, Jan 27
    Jan 27, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    Jan 27, 2025, 10:00 AM – 11:00 AM EST
    Online Event
    The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around.
  • Well-Being Club
    Well-Being Club
    Multiple Dates
    Mon, Jan 27
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    Jan 27, 2025, 11:00 AM – 12:00 PM EST
    Online Event
    What does well-being mean to you? Join us for a transformative journey through 2025 as we deeply reflect on You Are The Medicine by Asha Frost, where we’ll explore 13 moons of Indigenous wisdom, ancestral connection, and animal spirit guidance.
  • Reiki Circle of Care
    Reiki Circle of Care
    Multiple Dates
    Mon, Jan 27
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Jan 27, 2025, 6:00 PM – 6:30 PM EST
    Online Event
    Join us for the REIKI Circle of Care, a transformative virtual session where energy knows no boundaries. Experience the power of distance Reiki as it flows through your Chakras, bringing balance and universal energy to your body, mind, and spirit.
  • Grupo de Apoyo: Después de un Diagnóstico
    Grupo de Apoyo: Después de un Diagnóstico
    Multiple Dates
    Tue, Jan 28
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    Jan 28, 2025, 8:00 PM – 9:00 PM EST
    Virtual
    ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español!
  • Triage  Cancer:  Medicare: What's New in 2025?
    Triage  Cancer:  Medicare: What's New in 2025?
    Multiple Dates
    Thu, Jan 30
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Jan 30, 2025, 12:00 PM – 1:30 PM EST
    webinar
    Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress.
  • Thursday Nights Thrivers Meetup
    Thursday Nights Thrivers Meetup
    Multiple Dates
    Thu, Jan 30
    Jan 30, 2025, 7:00 PM – 8:00 PM EST
    Virtual
    Jan 30, 2025, 7:00 PM – 8:00 PM EST
    Virtual
    This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor.
  • Breast Cancer Book Club
    Breast Cancer Book Club
    Multiple Dates
    Sun, Feb 02
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Feb 02, 2025, 11:00 AM – 12:00 PM EST
    Online
    Each month, the Breast Cancer Book Club chooses a book that has nothing to do with breast cancer.

I Found A Lump in My Breast

Writer's picture: Surviving Breast CancerSurviving Breast Cancer

My name is Monique Costa and I’m 32 years old. Finding a lump in my breast one night completely changed my life and I knew this one was different. I had a history of fibroadenomas but they always came back benign. I called my doctor right away. The next few days consisted of endless scans, a biopsy and then getting a call at work that I had breast cancer. My doctor didn’t think my lump was anything to be worried about and it took us both by surprise. I remember bawling my eyes out and packing my stuff to head home from work. I was so scared, angry and upset that I heard these awful words that no one wants to hear. Many doctors appointments later, I was diagnosed with stage two, triple positive breast cancer at 27 years young.

Being diagnosed with breast cancer at such a young age, I felt so alone. Every time I went to the doctors, the waiting rooms were filled with older ladies staring at me. Never in a million years did I think I would have to go through chemo and lose my hair or get burned from radiation. I didn't know that my life would consist of constant doctors appointments, scans and the fear of the unknown.

My journey started with a lumpectomy and lymph node biopsy. After surgery, I had 6 rounds of intense chemo (TCHP) and a year of Herceptin infusions. I then had 33 rounds of radiation. I’m currently on Tamoxifen and a monthly injection called Lupron for 5 years. I'm In menopause and it’s a ton of fun… not! The silver lining is I will complete my 5 years of hormone therapy in 2021!


Throughout my journey, I wanted to create awareness that young women can and do get breast cancer and it is so important to be in tune with your body and be a self-advocate. I didn’t have any family history and I was a healthy young adult. I had no risk factors and I still got breast cancer. I started sharing my journey through my blog (www.moniquerose8.com) and also social media. If I can help one woman check themselves and report anything to their doctor if it doesn't seem right, I know that I am helping many across the world. I'm also involved with many young advocate groups. Sharing my story has allowed me to find other young women across the world who just “get it.” They understand what it’s like to have hot flashes, talk about a family after cancer and the fear of recurrence.


Throughout treatment, so many people asked how I could still have a smile on my face while I was battling for my life. Trust me, there were days I didn’t smile and I would just cry. I still have those days and I deal with anxiety; something I’ve never had in my life. My strength and resilience is what makes me feel strong. I didn't recognize myself throughout treatment.


My hair is back to my pre-cancer length and I've gained weight throughout treatment. It's so hard to look in the mirror and not become discouraged that I don't have my pre-cancer body. Instead of getting upset, I focus on my strength and how I was able to overcome something that was so challenging. I appreciate that I can work out and eat healthy. Not being able to get off the couch from chemo and feeling so nauseous, brighter days seemed so far away. I continue to wear a smile on my face and appreciate my strength, while also looking forward to my beautiful future.

Recent Posts

See All

1

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 

2

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc