Everyone's breast cancer experience is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our SurvivingBreastCancer.org community that they are not alone and that we are stronger together! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. Before submitting content, please read the Media Release & Content Permissions Policy . By submitting content, you are agreeing to the terms outlined in the policy. What personal information I should include in my story? You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: What was life like before your diagnosis; what changed the most? What you expected chemotherapy/surgery/radiation to be like vs. what it was actually like for you The top 10 things you wish you knew before starting treatment/surgery What was it like to lose your hair/other physical changes from treatment? What was the most helpful thing someone did for you? Did your eating habits/nutrition change during treatment? Do you experience fatigue/chemo brain? Tell us about managing work, home, and life balance while in treatment A day in the life of a survivor… What if I don’t like to write or journal? Are there other ways to share my story? Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time. Caregiver Stories Breast Cancer Stories Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Email Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Social Media Handles (if applicable) I want to subscribe to the newsletter. I agree to the Media Release & Content Permissions Policy. View the policy. Submit Thanks for submitting! Last Name Upload File Upload your submission file Upload supported file (Max 15MB) You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission." Read a story Read a story Read a story Read a story What information should I include in my caregiver story? Comfort Level is Key: You decide how much personal information to include. Reflect on what information you craved as a caregiver during your loved one's diagnosis and treatment and/or living with a terminal diagnosis. Sharing Options: You can share as much or as little as you would like about your own personal experience as a caregiver. What topics should I cover in my story? Have you ever been a “caregiver” before? Did your loved one’s diagnosis propel you into the role of “caregiver”? How has that impacted your identity? How has the caregiving role impacted your relationship with your loved one diagnosed with cancer? As a caregiver, watching your love one go through treatment is difficult. What do you do to take care of yourself during these challenging times? It is life-changing to hear that a loved one has been diagnosed with cancer. What strategies did you incorporate to help you cope with this news? What is it like to witness physical changes when your loved one is going through treatment (surgeries, hair loss, weight gain, etc.) Do you have loved ones supporting you? Who do you lean on? Alternatively, who do you wish you could lean on? Tips for open and honest communication about your loved one’s cancer and prognosis, and your role as a caregiver. Self-care strategies for caregivers to avoid burnout. Managing work, home, and life balance while your loved one is in treatment. Connecting with other caregivers who understand your challenges. Support systems for caregivers. A day in the life of a caregiver. Finding moments of joy and hope throughout the cancer experience. Organizing medications, appointments, and other logistical support for your loved one. What 3 tips (or 5 tips) would you give to a new caregiver whose loved one was just diagnosed with cancer? What if I don’t like to write or journal? Are there other ways to share my story? Not a writer? No problem! Share your story through a variety of other mediums: Poetry Music Art Video (contact us and we can help capture the recording!) Can I Visual Storytelling: You can include images to accompany your story (photos, art, etc.). Contact us for any necessary corrections or changes to your story. Consider sending in a follow-up story to share your updates with the SBC community! Share your story as a caregiver Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter. You can also email your submission to us at info@survivingbreastcancer.org with the subject line "Blog submission."

Clinical trials for breast cancer research allow patients to receive innovative treatment methods while opening up healing possibilities for future patients. Transforming Your Breast Cancer Care Clinical Trials are an excellent option. Watch Now on Breast Cancer Conversations, the podcast Meet the People Behind the Amelia Study! Clinical Trials 101 Breast cancer clinical trials offer hope to many women and men diagnosed with the disease. They provide access to cutting-edge treatments that are not yet available to the general public. Explore 1. Our Specialties You get a tailored curated list of clinical trials from experts who are doing cutting edge research and have partnered with SBC to bring these trials to you! 2. Featured Projects Relationships are key for any cancer care. We have taken the time to meet with the scientists, the researchers and the principle investigators engaging in the research and trials we bring to you, our SBC community members! 3. Resources We are not just highlighting trials, we are providing you with an in-depth look at the trial through interviews with the researchers, expert blogs and fireside chats with the scientists, and access to reliable opportunities. 4. The Latest Clinical trials provide you with access to the lastest resources and access to some of the best people in the world who are dedicating their lives to ending cancer. You don't just get the standard of care, you get above and beyond the standard! ARETHA-1 Study for Metastatic Triple Negative Breast Cancer A Phase II Study of Evexomostat plus Eribulin for People with Triple-Negative Breast Cancer Phase 2 Randomized Control Trial of Evexomostat (SDX-7320) in Combination with Eribulin for Patients with Metastatic Triple-Negative Breast Cancer and Metabolic Dysfunction: The ARETHA Study This study is being conducted at Memorial Sloan Kettering Cancer Center. Learn More Amelia 1 for HR+ (estrogen or progesterone), Her2-, metastatic breast cancer with a PIK3CA gene mutation and previously treated with a CDK 4/6 inhibitor (e.g., Ibrance®) in1st line setting The Amelia 1 clinical study is testing a new, experimental cancer treatment called Evexomostat to see if it prolongs patient treatment when combined with Piqray® and Faslodex® and if it helps control blood glucose spikes. Learn More PROTECT-BC (PROton Therapy to Eliminate Cardiac Toxicity for Breast Cancer) A study to assess the safety and effectiveness of a condensed course of radiation delivered daily over approximately 1-2 weeks instead of 5-6 weeks. Learn More Get In Touch Our Clinical Trial Partners Food for Thought Study of Food and Brain Health in women being treated for Triple Negative breast cancer A research team at The Ohio State University in Columbus, OH, is recruiting participants for a remote study of diet and cognition among breast cancer patients. You might be eligible for this study if you:  Are female  Were recently diagnosed with stage II-III triple-negative breast cancer  Have just started, or soon will start systemic therapy (e.g. chemotherapy, targeted or endocrine therapies)  Are 40-65 years old Enrolled participants will be randomized to receive a personalized 12-week nutrition intervention for cognitive health with a registered dietitian-nutritionist or a 12-week general healthy lifestyle program, and will complete all study visits remotely. Participants will be contacted 6 months after the intervention for data collection. If you are interested in this study and would like to find out if you are eligible to participate, please complete a brief screening survey and someone from the research team will contact you directly. Complete the Screening Survey Sexual Health And REhabilitation Online (SHAREonline): A Research Study for Young Female Cancer Survivors Facing Changes in Sexual Health & Sexual Function Researchers at the Dana-Farber Cancer Institute are conducting a research study: “Sexual Health and Rehabilitation Online” (SHAREonline), for women age 19-49 who are experiencing changes in sexual functioning after cancer treatment. For more information visit sharesurvivorship.com or email share@dfci.harvard.edu . Learn More Get In Touch Cognitive Behavioral Therapy for Cancer Survivors with Insomnia Up to 30–50% of cancer survivors experience chronic, often untreated insomnia. This study is evaluating a virtual cognitive behavioral therapy for insomnia (CBT-I) program designed specifically for cancer survivors. Delivered online by a trained clinician, the Survivorship Sleep Program aims to address cancer-related barriers to sleep using an evidence-based approach. By expanding access to CBT-I across survivorship stages, this research seeks to better understand how targeted, virtual care can improve sleep and overall quality of life after cancer. Learn more SURGE Study: Virtual Exercise Program for Cancer Survivors The Survivors Uniting for Remote Guided Exercise (SURGE) Study is exploring how online exercise programs can support individuals living with and beyond cancer. This fully virtual study compares live, group-based exercise classes with recorded exercise sessions to understand how they impact physical activity levels, physical fitness, quality of life, and loneliness. All study activities are completed 100% online, including virtual exercise sessions, brief surveys, fitness assessments, and the use of a physical activity monitor during the study. Learn more Who We Work With Are you designing a clinical trial and looking for a patient advocacy organization to partner with? Let’s connect! When patient advocates are given a seat at the table, everyone benefits. Get In Touch

SurvivingBreastCancer.org (SBC) Sur.viv.or. anyone who has been diagnosed with breast cancer. You are surviving! Our Mission To empower those diagnosed with breast cancer and their families from day one and beyond. Who We Are SurvivingBreastCancer.org (SBC) is a U.S.-based national nonprofit building the digital infrastructure for breast cancer survivorship. We combine AI-powered navigation, integrative oncology–inspired programs, evidence-informed education, and year-round moderated community support to ensure individuals diagnosed with breast cancer, and their families, have access to credible information, meaningful connection, and whole-person support from diagnosis through long-term survivorship. Serving all 50 U.S. states and a growing international community SBC is redefining how survivorship care is accessed and delivered. Our Purpose Breast cancer care does not end when treatment ends. Survivorship is complex, fragmented, and often unsupported. SBC exists to close the gap between clinical care and lived experience ensuring that no one navigating breast cancer feels isolated, uninformed, or unseen. Through free education, accessible technology, and community-centered programming, we empower individuals to make informed decisions, advocate for themselves, and live fully at every stage of their journey. Our Story SurvivingBreastCancer.org was founded in 2017 by Laura Carfang following her diagnosis in her early 30s. What began as a personal search for trustworthy information and meaningful connection has grown into a national digital survivorship platform serving a global community. What started as filling a gap has evolved into building infrastructure leveraging technology to expand access, remove barriers, and modernize survivorship support at scale. Our Approach SBC operates at the intersection of: Evidence-informed medical education Integrative oncology principles Digital health innovation Moderated peer community Whole-person survivorship care We bridge clinical research with lived experience. From prevention and risk reduction to treatment navigation, metastatic care, long-term survivorship, and end-of-life conversations, SBC meets individuals wherever they are — emotionally, medically, and geographically. All programs, education, and community offerings are provided free of charge to individuals diagnosed with breast cancer and their caregivers. Who We Serve Breast cancer impacts entire families and communities. SBC supports: Individuals newly diagnosed Those in active treatment Those living with metastatic breast cancer Long-term survivors Care partners and family members Families navigating grief and loss Healing extends beyond medical treatment. It includes emotional, mental, relational, and spiritual well-being. SBC’s holistic model ensures every individual feels supported, not just treated. Our Core Values We Belive in Collaboration We Care About Our Community We Engage in Win-Win Partnerships that Bring Value and Have Impact We Lead with Integrity We Serve with Compassion & Empathy We Put People First We Treat Everyone with Dignity & Respect We Embrace Innovation

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Financial Reports Financial Transparency and Accountability At SurvivingBreastCancer.org, we believe in complete transparency and accountability to our donors, sponsors, and the community we serve. We are proud to share our financial information and demonstrate our commitment to responsible stewardship of the resources entrusted to us. Financial Reports We provide access to our financial documents to ensure full transparency: IRS Form 990s: Our annual federal informational returns are available for public review. Financial Audits: We undergo regular independent audits to verify our financial integrity. These documents are available for download on this page, showcasing our dedication to openness and accountability. Charity Navigator 4-Star Rating We are honored to have earned a prestigious 4-Star rating from Charity Navigator, America's largest and most trusted nonprofit evaluator. This exceptional designation sets SurvivingBreastCancer.org apart and signifies that we: Exceed industry standards Outperform most charities in our field Demonstrate strong financial health Show a commitment to accountability and transparency A 4-star rating is the highest possible score, given only to organizations that score 90 or above in Charity Navigator's comprehensive review. Our Commitment By maintaining high standards of financial management and transparency, we ensure that your donations are used effectively and efficiently to further our cause. We are dedicated to maximizing the impact of every dollar received in our efforts to support breast cancer survivors and their families. Thank you for your trust and continued support. Together, we are making a difference in the lives of those affected by breast cancer. Financial Documents 2025 990 2024 990 2023 Audit 2023 990 2022 Audit 2022 990 2021 990 2020 990 2019 990 2018 990 Donate Thank You to Our Donors and Sponsors We extend our heartfelt gratitude to all our donors and sponsors whose generosity makes our mission possible. Your support enables us to provide vital resources and support to those diagnosed with breast cancer and their caregivers.

In Loving Memory We honor the brothers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy

Why Movement Matters During and After Breast Cancer Join us Weekly, Monthly, and On Demand! Upcoming Movement and Exercise Classes Multiple Dates Tue, May 26 Tai Chi & Qi Gong for Breast Cancer Thrivers / Online Event RSVP May 26, 2026, 7:00 PM – 8:00 PM EDT Online Event Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is. +72 more Multiple Dates Sat, Jun 06 Pilates for Breast Cancer Recovery / Online Event RSVP Jun 06, 2026, 10:00 AM – 11:00 AM EDT Online Event Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects. +1 more Multiple Dates Tue, Jun 09 Yoga Stretching for DIEP Flap / Online Event RSVP Jun 09, 2026, 6:00 PM – 7:00 PM Online Event Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery. +6 more Multiple Dates Mon, Jun 15 Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing / Online Event RSVP Jun 15, 2026, 5:30 PM – 6:30 PM EDT Online Event Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body. +8 more

Art Therapy and Expresive Writing are excellent modalities for coping with a breast cancer diagnosis. Attend our free programs and events, meet those on a similar journey, and take a deep dive into managing breast cancer through the arts. 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, May 27 Online Event More info RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, Jun 01 Online Event More info RSVP Upcoming Events Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event More info RSVP Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Beyond the Pink Ribbon/Expressive Arts Go beyond the pink ribbon this October and experience the healing power of creativity. Healing Seasons: Expressive Arts for the Heart After Cancer The holidays can stir a whirlwind of emotions, joy, grief, gratitude, and even uncertainty, especially after a cancer diagnosis. In this special Expressive Arts Healing Class, we explore the seasons of the heart: how creativity, reflection, and gentle artistic expression can help us process our feelings, find balance, and embrace healing during this tender time of year. The Two Masks | Creative Practice for Breast Cancer Support This expressive arts session invites you into a gentle, creative exploration of The Two Masks — the mask we show the world and the mask we carry within. Painting Light | Expressive Art for Healing & Hope In this gentle and reflective art session, Painting Light, we invite you to explore creativity as a form of healing, self-expression, and emotional release. Honoring the Past & Present Through Creativity A cancer diagnosis can change how we see ourselves, our bodies, and our lives. In this expressive art class, we gently explore the past and present—honoring who we were, acknowledging what we’ve lived through, and embracing who we are becoming. Creative Self-Care for Emotional Well-Being You don’t need to be an artist to begin healing. Join this gentle expressive arts class designed to help you explore emotions, reduce stress, and reconnect with yourself through creativity. Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Expressive Writing Art As Therapy Art As Therapy Art As Therapy Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your healing journey? View Programs New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

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Join the Breast Cancer Survivors Creativity Challenge by SurvivingBreastCancer.org — a free, empowering experience of healing through art, writing, and expressive activities. Build confidence, reduce stress, and connect with a community of thrivers using creative tools for emotional wellness. Creativity Reset: A Night of Sharing & Celebration Live on Zoom | Friday, August 9th at 7:00 PM ET Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Whether you painted, wrote, danced, filmed, walked, or simply reflected—this is your space to share your art, your process, or what you discovered along the way. Achieving Growth Creativity Challenge Creativity Challenge Creativity Challenge Creativity Challenge August 4-8, 2025 Creativity Challenge Ready for a Creative Reboot? Join SBC’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? SBC is excited to invite you to our 5-Day Creativity Challenge, running from August 4th through August 8th. Inspired by similar initiatives—like The New York Times’ recent challenge—we’re encouraging everyone to take a mental reboot and tap into their creative side! JoinNow What’s the Challenge? Each day, we invite you to engage in a creative activity of your choice. There are no strict rules—just let your imagination guide you. Creativity Reset Challenge Mon, Aug 04 Online Event Ready for a Creative Reboot? Join our SurvivingBreastCancer.org’s 5-Day Creativity Challenge! Are you ready to shake up your routine and spark some fresh inspiration? Details Art: Sketch, paint, collage, or craft something new. Expressive Writing: Pen a poem, short story, or journal entry. Playing Music: Pick up an instrument, sing, or compose a melody. Walking on a Beach or Mountain: Take a mindful walk and let nature inspire you. Or anything else! Creativity knows no bounds. How to Participate Choose Your Activity: Each day, pick a creative task that speaks to you. Record Your Experience: Take a video, record your music, snap a photo, or write about your challenge. Share Your Work: Submit your creation (video, audio, writing, or photo) to SBC for a chance to be featured on our platform. Why Join? Boost Creativity: Give your brain a break from routine and explore new ways of thinking. Connect with Community: Share your journey with others and be inspired by their creativity. Celebrate Self-Expression: There’s no right or wrong—just you, your imagination, and the joy of making something new. Ready to Get Started? Mark your calendars for August 4th–8th! Every day, we’ll share prompts and inspiration to keep you motivated. At the end of the week, submit your favorite creation to SBC for a chance to be published and celebrated. Let’s make this a week to remember—creatively, together! To join, simply start creating on August 4th and keep an eye on our social channels for daily inspiration. When you’re ready, submit your work to SBC for publication. We can’t wait to see what you create! Explore What Lies Beyond Take a moment to check in with yourself. What are you feeling right now—calm, joyful, overwhelmed, uncertain? Don’t worry about making it look “pretty” or perfect. Just pick a color, a shape, or a line that represents your mood. Let your hand move freely across the page. This is your space. No right or wrong—just honest expression. 🖌️ What does your heart want to say without words? Take 5–10 minutes. Breathe. Create. Let your feelings take shape. Creativity Reset: A Night of Sharing & Celebration Fri, Aug 08 Online Event Join us for a special evening as we come together to celebrate the creativity, courage, and connection that flowed throughout SBC’s 5-Day Creativity Challenge. Are you ready to shake up your routine and spark some fresh inspiration? Details Pebble Drawing Free Drawing Zen Garden

Your mental health during breast cancer treatment is vital. Explore our resources for dealing with mental struggles accompanying a breast cancer diagnosis. Breast Cancer & Mental Health

Find an event near you Studio 1 Date Location Registration Description Register or Donate Studio 2 Date Location Registration Description Register or Donate Studio 3 Date Location Registration Description Register or Donate Join us in an empowering movement where strength, wellness, and community come together for a powerful cause. STRONGER together together together together This month, fitness and yoga studios across the country are uniting to support SurvivingBreastCancer.org — a nonprofit dedicated to providing free education, community support, and resources to those impacted by breast cancer. Through special "Stronger Together" classes, your sweat will support survivorship. 100% of proceeds from these events will help fund free programs like support groups, expressive arts therapy, wellness webinars, and educational resources for those diagnosed with breast cancer. Register or Donate Together, we can make an impact. Together, we are stronger. Register or Donate

Read Stories My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! Email Kyla at pinkkids@survivingbreastcancer.org Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org

Meet the Team Medical Advisory Board Laura Carfang, M.A., Ed.D. William Laferriere, MBA Meghann Sweeney, J.D. Tony Carfang, MBA Board of Directors Laura Carfang, M.A., Ed.D. Chief Executive Officer, Founder, Board Member Laura@survivingbreastcancer.org William Laferriere, MBA Chief Visionary Officer & VP Business Development Founder, Board Member William@survivingbreastcancer.org Nancy Gaulin Psy.D. Board Member Tony Carfang, MBA Board Member Brad Carver Board Member SurvivingBreastCancer.org . Dr. Amy Commander, MD Medical Director, Mass General Cancer Center-Waltham Director, Breast Oncology Program at Newton-Wellesley Hospital Director, Lifestyle Medicine Dr. Rachel Jimenez, MD Dr. Rachel Jimenz,, MD Associate Program Director, Harvard Radiation Oncology Residency Program Dr. Jandie Posner Jandie Posner, DO FACS. board-certified surgeon Jefferson Health Our Incredible Administration The hands on the ground making the dream work! Laura Carfang, is a founder, strategist, and cancer survivor with a Doctorate in Education. Her work bridges leadership, systems design, and patient-centered care, grounded in the belief that meaningful work is built through honesty, intention, and collective action Laura Carfang M.A.,E.d.D Chief Executive Officer, Founder, Board Member Laura@survivingbreastcancer.org Meghan serves as Executive Assistant and oversees publications at SurvivingBreastCancer.org, including our weekly community newsletter and blog. She is a survivor of triple negative breast cancer and is passionate about supporting the breast cancer community with creativity and compassion. Meghan holds a master's degree in French to English translation. In addition to her work at SBC, she works as a freelance translator and writer. Meghan McCallum Excecutive Assistant meghan@survivingbreastcancer.org Elisa holds a Bachelor’s degree in Business Administration and a Master’s degree in Human Resources. She is bilingual in Spanish and English and plays a key role at SurvivingBreastCancer.org, where she offers Expressive Arts classes and oversees more than 400 programs each year. Her work focuses on creating supportive, inclusive spaces that foster connection, emotional expression, and meaningful engagement for the cancer community. Elisa Herrera Director of Programs and Events Director of Hispanic Outreach in Latin America elisa@survivingbreastcancer.org Itzel is a graphic design student with a strong passion for creativity and visual storytelling. She oversees social media and creates event graphics at SurvivingBreastCancer.org, bringing programs to life through thoughtful, engaging design. With a natural eye for aesthetics and a love for creative expression, she plays an essential role in shaping the organization’s visual presence and community connection. Itzel Herrera Social Media Coordinator @survivingbreastcancer.org Carl began working with SBC in August 2025 focusing mainly on search engine optimization. Since then, his scope of work has expanded to include outbound marketing operations and website development. Carl graduated from San Jose State University in 2023 with a B.S. in Marketing. He and his wife are now based in Sacramento, CA, working out of their home office alongside their clingy Welsh Springer Spaniel. Carl Roth Marketing, Communications & Growth Associate carl@survivingbreastcancer.org Brenda is an Industrial Engineer specializing in Supply Chain Management. She is bilingual in Spanish and English and serves as one of the leads for SBC’s Spanish-language programs through Después de un Diagnóstico. In this role, she is passionate about supporting and empowering Spanish-speaking communities by increasing access to education, resources, and culturally relevant support. Brenda Coronado Despues de un Diagnóstico brenda@survivingbreastcancer.org Lourdes D. Heras holds dual bachelor’s degrees in Community Health and Healthcare Administration and a Master of Public Health. She serves as a lead facilitator of Spanish-language programs through Después De Un Diagnóstico, expanding access to culturally responsive education and vital resources for underserved communities. Guided by the belief that education transforms fear into strength and isolation into connection, she creates inclusive spaces where individuals feel seen, empowered, and equipped to navigate their health journeys with confidence and dignity. Lourdes Heras Despues de un Diagnóstico lourdes@survivingbreastcancer.org Our Instructors The hands and hearts creating space for healing. Our Early Stage volunteer Leadership Team Pooja Jain Julie Cottril l Meghan Staskal-Bradt Carol Collins Denise Whittaker Meghan Aycock Our MBC Volunteer Leadership Team Amy Russell-Parliman Kathleen Friel Sheila Godreau Jo Lynn Collins

Breast Cancer Conversations You’re Going To Be On The Podcast! What’s Next? Preparing for Your Podcast Recording We are delighted to have you participate in our webinar, livestream broadcast, and/or on our podcast, Breast Cancer Conversations . This is a place where we talk about all things breast cancer. We highlight the personal experiences of those diagnosed with breast cancer, and we share educational content and resources from experts in the field. Physicians provide in-depth insights into the science and critical advances taking place in the industry. Now, let’s help you get prepared for the big day! What equipment do I need? Audio is everything. You have an amazing story to tell, and we want to hear it loud and clear! Speaking through your computer won’t have great sound quality, so please make sure you have good headphones or a microphone set up prior to our interview. Apple EarPods or any other brand of headset or microphone will do. We want to avoid feedback coming from computer speakers. You will not need any special software on your computer. We will email you a link to our browser-based recording platform, and all you have to do is click the link to join the studio! Please help us prevent interruptions and distractions by muting your electronic devices during the recording. Where should I record? We recommend finding a quiet room that has carpeting. Sound tends to bounce off of tile floors and large open concept rooms. It’s best to find a smaller room with rugs, carpeting, and sofas that can help absorb any audio feedback. We also recommend a room that minimizes distractions and/or interruptions, i.e., no people walking behind you or someone now deciding it’s the perfect time to empty the dishwasher. How do I join the recording studio? A link to our recording platform will be emailed to you in advance. Our team will also send you a calendar invitation for the agreed upon date and time with the link in the location field. Click the link, and you’re in! We will record both audio and video. Please allow one hour of uninterrupted time for our recording (unless otherwise noted). Media Release and Permissions By participating in the webinar, livestream broadcast and/or the Breast Cancer Conversations podcast with SurvivingBreastCancer.org, you are agreeing to the terms and conditions outlined in the Media Release and Content Permissions Policy. Please read these terms before submitting your podcast intake form . Get ready to add value to so many lives! Tell Us About Yourself First name Email address Upload your bio Upload your bio Instagram handle I agree to the terms & conditions I want to subscribe to the newsletter. Thanks for submitting! Submit Last name Phone number Upload your headshot Upload your headshot TikTok handle Podcast Intake Form By submitting the below form, you hereby give full consent to SurvivingBreastCancer.org to use all recorded video and audio content and submitted documents and photographs for, but not limited to, our social media, advertising, newsletters, website, printed materials, and public relations, and without limitation, reservation, or compensation. SurvivingBreastCancer.org reserves the right to edit content. Please share your social media handles if you would like us to tag you when the podcast is shared on our social media.

Breast Health Understanding Your Breast Health is the first step in being breast-aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quite right. Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. >

Learn how exercise, breast cancer risk, and recovery are connected. Regular activity can lower estrogen, reduce obesity, and support overall health. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Fitness & Exercise Tips for Breast Cancer Survivors It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles 1 2 3 Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

Men can get breast cancer too. Male breast cancer diagnoses are rare but can be isolating for men, and appropriate treatment is vital for successful outcomes. News, Articles, & Stories Men Can Get Breast Cancer Too You are not in this alone. Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly. Share Your Story

What is breast density, and how does it affect breast cancer screening? Mammograms and MRIs can be vital for ensuring you catch cancer early. Breast Density Are You Breast Dense Aware? What Is Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

Join our expressive writing workshops designed for breast cancer patients and survivors. Reduce stress, process emotions, and find healing through the power of writing. RSVP for our upcoming virtual and in-person sessions. Expressive Writing for Breast Cancer Support & Healing Discover the power of words. Learn More What is Expressive Writing Expressive writing is a proven technique that helps people process emotions, reduce stress, and promote healing. At SurvivingBreastCancer.org, we offer expressive writing sessions tailored specifically for those navigating a breast cancer diagnosis, treatment, or survivorship. Why Expressive Writing Works Reduce anxiety and depression through storytelling Process complex emotions around diagnosis and survivorship Connect with others in a safe, supportive environment Improve overall emotional well-being and clarity Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event Sign Up RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event Sign Up RSVP "Expressive writing has been my outlet during treatment. I’ve never felt so seen and supported." Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event RSVP Backed by Research Expressive writing isn't just therapeutic—it’s backed by science. For decades, researchers have studied the emotional and physical health benefits of expressive writing, particularly for people coping with chronic illness and trauma. For those impacted by breast cancer, the act of writing can be a profound tool for reflection, resilience, and renewal. Improves Emotional Well-being: According to Dr. James Pennebaker, a pioneer in expressive writing research, writing about emotional experiences can lead to significant improvements in mental health, including reduced stress, anxiety, and depression [1]. Supports Immune Function: A landmark study showed that expressive writing may even improve immune system functioning and decrease the number of visits to the doctor [2]. Helps Process Trauma and Grief: A meta-analysis published in the journal Health Psychology found that expressive writing can be particularly helpful in reducing symptoms of PTSD and supporting emotional recovery after trauma, including illness-related trauma. Enhances Meaning-Making: Writing helps individuals make sense of their experiences, identify patterns, and find meaning—even during difficult health journeys. This sense of meaning has been linked to improved psychological resilience in cancer patients [4] as well as allowing individual to process complex emotions associated with one's diagnosis [5]. Multiple Dates Expressive Writing with Thomas Dooley Mon, Jun 08 Online Event RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Jun 12 Online Event RSVP Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your well-being? View Programs References: [1]. Pennebaker, J. W., & Beall, S. K. (1986). Confronting a traumatic event: Toward an understanding of inhibition and disease. Journal of Abnormal Psychology, 95(3), 274–281. [2]. Pennebaker, J.W. (1997). Writing about emotional experiences as a therapeutic process. Psychological Science, 8(3), 162–166. [3]. Frisina, P. G., Borod, J. C., & Lepore, S. J. (2004). A meta-analysis of the effects of written emotional disclosure on the health outcomes of clinical populations. Health Psychology, 23(6), 763–771. [4]. Stanton, A. L., et al. (2002). Randomized, controlled trial of written emotional expression and benefit finding in reast cancer patients. Journal of Clinical Oncology, 20(20), 4160–4168. [5]. Patient Education and Counseling. (2022). Using expressive writing to improve cancer caregiver and patient outcomes: A systematic review.

Meditation for Breast Cancer (On Demand) Visit our official YouTube meditation playlist! Live Classes: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing May 25, 2026, 10:00 AM – 11:00 AM EDT Online Event Each month, join us for a guided meditation exploring one of the Eightfold Path principles. Together, we’ll cultivate mindfulness, compassion, and resilience, one step at a time. Free and open to all. RSVP On Demand: Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, May 25 Online Event More info RSVP Multiple Dates Reiki Circle of Care Mon, May 25 Online Event More info RSVP Multiple Dates SBC Well-Being Book Club: Finding Peace on the Buddha’s Eightfold Path Tue, May 26 Online Event More info RSVP Multiple Dates SBC Well-Being Club: Finding Peace on the Buddha’s Eightfold Path Tue, Jun 02 Online Event More info RSVP Multiple Dates Meditation Tuesday for Self-Care Tue, Jun 02 Online Event More info RSVP Multiple Dates Guided Hypnosis for Breast Cancer Thrivers & Caregivers Wed, Jun 03 Online Event More info RSVP Multiple Dates Forest Bathing: Mindful Nature Connection & Healing Wed, Jun 17 Virtual Event More info RSVP Multiple Dates Meditation Reflection The 8 Steps of Buddhism - A Path to Healing Mon, Oct 19 Online Event More info RSVP Looking for more ways to support your healing journey? View Programs REIKI Reiki is a gentle energy healing technique that reduces stress, eases pain, and supports emotional well-being—perfect for those on a healing journey. Watch Now Experience Healing Anytime 💫 We invite you to explore our prerecorded Reiki sessions—designed to promote relaxation, reduce stress, and support your healing journey. Whether you're managing breast cancer or simply need a moment of peace, these gentle energy practices are here for you, anytime, anywhere.

Looking for a distraction from treatment? Join our Breast Cancer Book Club for great reads and greater support from other breast cancer patients and survivors. Breast Cancer Book Club Where we read books that have nothing to do with cancer! What we are reading this month: Piranesi by Susanna Clarke The Breast Cancer Book Club™ is a monthly virtual book club for breast cancer patients and survivors. Unlike the traditional support group, where breast cancer is the usual topic of discussion, this book club is designed to take our minds OFF of cancer, while still providing opportunities for support and connection! When do we meet? The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. How do I know what book to read? During our Sunday virtual Book Club, we will announce the next book the group will be reading. Once announced, the information will be published on our website. You can purchase the book and join the discussion the following month. If you want to plan ahead you can access the list of upcoming books. Membership Membership is free! Those who join the Breast Cancer Book Club™ are encouraged to follow our Instagram Account as well as get involved in the weekly discussions through our private online group. How do I sign up ? It's easy! Each month, we will have that month's book club published on our Event's Page . Just RSVP and you will receive the zoom link to attend the meeting. Join Us the First Sunday of Each Month 11:00 a.m. Eastern Multiple Dates Breast Cancer Book Club – A Monthly Escape Into Stories, Connection, and Joy Sun, Jun 07 Zoom Meetings +3 more RSVP Looking Ahead At each gathering, we reveal the next book selection for the upcoming month to create a sense of surprise and anticipation. However, we also understand that reserving books from the library on short notice can be challenging. If you’d like to plan ahead, you can view the list of upcoming book selections below. Explore Looking Back Curious about the books we've read before? You can check out our list of past books below! Explore Support Our Book Club! Your donation enables us to provide books to those diagnosed with breast cancer at no cost to the patient. We firmly believe in access to services and resources and breaking down those financial barriers. thank you for your support. DONATE TO THE BOOK CLUB Frequently Asked Questions: Join the Breast Cancer Book Club Community~ Membership FREE Come Join Us The First Sunday of Every Month at 11 AM ET

After a breast cancer diagnosis, diet and nutrition play crucial roles during and after treatment. Discover the best dietary habits for breast cancer patients. Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! "Let food be thy medicine and medicine be thy food" Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Breast Cancer Diet & Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients, Survivors, & Thrivers A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. What follows is directly pulled from the John Hopkins study : There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. The following lists may be useful for making wise choices. The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. Produce with highest levels of pesticide residue: Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries Produce with lowest levels of pesticide residues: Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! All of our events and programs are at no cost to you! Explore