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  • Volunteer | SBC: Your Community!

    There are so many ways you can help someone diagnosed with breast cancer. Donate Now Start A Fundraiser Your Actions Give Hope Education Request Brochures Request brochures to distribute in your local community, in the schools, at health fairs, or at your doctor's offices. Spread the Word Contact Us Too many people are diagnosed with breast cancer year over year. No one needs to suffer alone. Help spread the word about our community, programs and free services and how you can start an SBC chapter in your area. Attend A Health Fair Let's Chat Volunteer to represent SBC at an upcoming health fair in your area! Become a Peer Advocate Contact Us Join our volunteer team of breast cancer advocates. Advocates provide necessary peer to peer support to SBC members who are newly diagnosed. Surviving Breast Cancer Aug 7, 2022 1 min read Social Media Manager Position: Social Media Manager - Marketing and Community (Instagram, Facebook, Twitter) Hours per week: 10-20, Position is remote,... 180 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min read Content Writer Position: Content Writer Hours per week: 10-20, position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 242 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read Podcast Communications Intern Position: Podcast Communications Intern (Breast Cancer Conversations Podcast) Hours per week: 10-20, Position is remote, unpaid,... 143 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read Video Editing & Communications Intern Position: Video Editing & Communications Intern (YouTube) Hours per week: Minimum of 10 hours per week Job Summary: Our growing... 121 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min read Program Manager Position: Program Manager Hours per week: 10-20 Position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 159 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min read Program Manager - Community Engagement Position: Program Manager Hours per week: 10-20 Position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 167 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read Publications - Marketing & Communications Intern Position: Publications - Marketing & Communications Intern Weekly Newsletters and #FeatureFridays Hours per week: 10-20, position is... 142 Post not marked as liked Volunteer or Intern with SBC If you are a College or Graduate student, you may be eligible to earn credit for your internship with SBC. When applying to a role, please be sure to mention you are interested in earning credit and we'll set up time to speak with you about the process! Your experience becomes someone else's guidebook! Pay it forward. Share your experience. Help to develop local resources in your area for the SBC community! Contact Us Become a local SBC ambassador You Are An Expert Of Your Own Experience

  • Privacy Policy | Survivingbreastcancer.org

    Terms & Conditions Terms and Conditions (AKA Terms of Use) ​ This Terms of Use governs the manner in which www.survivingbreastcancer.org (the “Organization”) collects, uses, maintains and discloses information collected from users (each, a "User") of the http://www.survivingbreastcancer.org website ("Site"). ​ For purposes of this agreement, “Organization” refers to Survivingbreastcancer.org, Inc. “Service” refers to the Organization’s service which can be accessed via our website at www.survivingbreastcancer.org in which users can find educational resources. The terms “we,” “us,” and “our” refer to the Organization. “You” refers to you, as a user of Service. By accepting our Privacy Policy and Terms of Use, you consent to our collection, storage, use and disclosure of your personal information as described in this Privacy Policy . ​ ABOUT ​ The Site is designed for educational and informational purposes only, as a resource to individuals affected by breast cancer. The information provided is general in nature. Because this website is an educational service that provides general information and personal experiences, the material found on www.survivingbreastcancer.org is provided "as is" and without warranties of any kind either express or implied. For answers to specific health care questions or concerns, you should consult your healthcare provider(s), as treatment for each patient varies with individual circumstances. The content is not intended in any way to be a substitute for professional counseling or medical advice. This website does not and is not intended to create any provider-patient relationship, and should not be used as a substitute to seeking consultation from qualified medical professionals. ALL EMERGENCIES SHOULD BE HANDLED BY CONTACTING YOUR DOCTOR OR CALLING 911 IMMEDIATELY. All information provided to the general public on this website is intended solely for your educational and personal use and is strictly informational. As a condition of your use of this website, you warrant that you will not use the website for any purpose that is unlawful or prohibited by these Terms and Conditions. ​ You understand and agree that any liability, loss or damage that occurs as a result of the use of available or access through your use of the Site is solely your responsibility. However, at our discretion, we, or technology we employ, may monitor and/or record your interactions with the Site. Unauthorized use may result in criminal and/or civil prosecution under Federal, State and local law. If you become aware of misuse of our Site, please contact us PRIVACY POLICY Survivingbreastcancer.org respects the privacy of its Site users. Please refer to our Privacy Policy which explains how we collect, use, and disclose information that pertains to your privacy. When you access or use the Site, you signify your agreement to this Privacy Policy. LINKS TO OTHER SITES AND/OR MATERIALS As part of the Site, Survivingbreastcancer.org may provide you with convenient links to third party website(s) (“Third Party Sites”) as well as content or items belonging to or originating from third parties (the “Third Party Applications, Software or Content”). These links are provided as a courtesy to Site users. The Organization has no control over Third Party Sites and Third Party Applications, Software or Content or the promotions, materials, information, goods or Sites available on these Third Party Sites or Third Party Applications, Software or Content. Such Third Party Sites and Third Party Applications, Software or Content are not investigated, monitored or checked for accuracy, appropriateness, or completeness by the Organization, and the Organization is not responsible for any Third Party Sites accessed through the Site or any Third Party Applications, Software or Content posted on, available through or installed from the Site, including the content, accuracy, offensiveness, opinions, reliability, privacy practices or other policies of or contained in the Third Party Sites or the Third Party Applications, Software or Content. Inclusion of, linking to or permitting the use or installation of any Third Party Site or any Third Party Applications, Software or Content does not imply approval or endorsement thereof by the Organization. If you decide to leave the Site and access the Third Party Sites or to use or install any Third Party Applications, Software or Content, you do so at your own risk and you should be aware that our terms and policies no longer govern. You should review the applicable terms and policies, including privacy and data gathering practices, of any site to which you navigate from the Site or relating to any applications you use or install from the site. ​ ​ AS AN EXPRESS CONDITION TO USING THIS WEBSITE YOU MUST AGREE TO THE FOLLOWING TERMS. IF YOU DISAGREE WITH ANY OF THESE TERMS, DO NOT USE OUR WEBSITE. YOUR USE OF THIS WEBSITE AND ANY PARTICIPATION IN ACTIVITIES MENTIONED ON THIS WEBSITE MEAN THAT YOU ARE AGREEING TO BE LEGALLY BOUND BY THESE TERMS. ​ 1. The website its content is not a substitute for direct, personal, professional medical care and diagnosis. None of the diet plans or recipes (including products and services) mentioned at should be performed or otherwise used without clearance from your doctor, physician or health care provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. ​ 2. There may be risks associated with participating in activities mentioned on www.survivingbreastcancer.org for people in poor health or with pre-existing physical or mental health conditions. Because these risks exist, you will not participate in such plans if you are in poor health or have a pre-existing mental or physical condition. If you choose to participate in these risks, you do so of your own free will and accord, knowingly and voluntarily assuming all risks associated with such activities. ​ 3. Facts and information are believed to be accurate at the time they were published on www.survivingbreastcancer.org . All data provided in this website is to be used for information purposes only. Products and services described are only offered in jurisdictions where they may be legally offered. Information provided is not all-inclusive, and is limited to information that is made available and such information should not be relied upon as all-inclusive or accurate. ​ 4. You agree to hold www.survivingbreastcaner.org , its owners, agents, and employees harmless from any and all liability for all claims for damages due to injuries, including lawyer fees and costs, incurred by you or caused to third parties by you, arising out of the information, resources, and activities outlined on this website. ​ 5. Testimonials, case studies, and examples found at www.survivingbreastcancer.org are unverified results that have been forwarded to us by users of our website and may not reflect the typical persons experience, may not apply to the average person, and are not intended to represent or guarantee that anyone will achieve the same or similar results. If we have disclosed typical results based on information provided to us by a manufacturer or other reputable third-party source, you should presume that the typical results as stated are more reliable than the testimonials and other examples. However, you should always perform due diligence and not take such results at face value. We are not responsible for any errors or omissions in typical results information supplied to us by manufacturers or other reputable third parties. If a product or service is new, you understand that it may not have been available for purchase long enough to provide an accurate results history. ​ MEDICAL DISCLAIMER: ​ This information and advice published or made available through www.survivingbreastcancer.org are not intended to replace the services of a physician, nor does it constitute a doctor-patient relationship. Information on our site is provided for informational purposes only and is not a substitute for professional medical advice. You should not use the information on our website for diagnosing or treating a medical or health condition. You should consult a physician in all matters relating to your health, and particularly in respect to any symptoms that may require diagnosis or medical attention. Any action on your part in response to the information provided at www.survivingbreastcancer.org is at the reader's discretion. Readers should consult their own physicians concerning the information. We make no representations or warranties with respect to any information offered or provided on or through the www.survivingbreastcancer.org web site regarding treatment, action, or application of the information discussed. We are not liable for any direct or indirect claim, loss or damage resulting from the use of this website an/or any web site(s) linked to/from it. The website's content and the products for sale is based upon the author's opinion and is provided solely on an "AS IS" and "AS AVAILABLE" basis. You should do your own research and confirm the information with other sources when searching for information regarding health issues and always review the information carefully with your professional health care provider before using any of the protocols presented on this website and/or in the product sold here. Upcoming Events October 2024 Today Mon Tue Wed Thu Fri Sat Sun 30 10:00 AM Meditation Affirmations: Solar Plexus Chakra (Manipura) +1 more 1 2 3 7:00 PM Thursday Nights Thrivers Meetup +2 more +3 more 4 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 5 6 11:00 AM Breast Cancer Book Club +1 more 7 10:00 AM Meditation Affirmations: Heart Chakra (Anahata) +2 more +3 more 8 6:00 PM Yoga Stretching for DIEP Flap +1 more 9 7:00 PM Pinktober: Living with MBC panel +1 more 10 7:00 PM Thursday Nights Thrivers Meetup +2 more +3 more 11 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 12 13 14 10:00 AM Meditation Affirmations: Heart Chakra (Anahata) +2 more +3 more 15 7:00 PM The Caregiver Huddle +1 more +2 more 16 17 7:00 PM Thursday Nights Thrivers Meetup +1 more +2 more 18 7:00 PM #TakeAHike Pep Rally +1 more 19 20 21 10:00 AM Meditation Affirmations: Heart Chakra (Anahata) +2 more +3 more 22 11:00 AM Decoding the Impact of the IRA on Patients +1 more 23 6:00 PM Unlock Your Creativity: 5-Week Virtual Storytelling Series +1 more +2 more 24 7:00 PM Thursday Nights Thrivers Meetup +2 more +3 more 25 26 10:00 AM Chicagoland Breast Cancer Meetup +1 more 27 28 10:00 AM Meditation Affirmations: Heart Chakra (Anahata) +1 more 29 11:30 AM Qi Gong with Kim +3 more +4 more 30 31 7:00 PM Thursday Nights Thrivers Meetup +1 more 1 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 2 3 11:00 AM Breast Cancer Book Club +1 more 4 10:00 AM Meditation Affirmations: Throat Chakra (Vishuddha) +2 more +3 more 5 1:00 PM Triage Cancer: Benefits for Veterans +1 more 6 7 7:00 PM Thursday Nights Thrivers Meetup +2 more +3 more 8 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 9 10

  • Surviving Breast Cancer | Survivor Stories

    Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. ​ I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. ​ Radiation : 6 Weeks ​ Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. ​ And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

  • Even more breast cancer support | Surviving Cancer

    BREAST CANCER SUPPORT SERVICES​ Cancer Support In General Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. ​ Voice: 1-800-813-4673 Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email:cancerandcareers@cew.org Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. ​ Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. ​ E-mail: help@cancersupportcommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Foundation 96 Provide a safe and supportive care community consisting of multidisciplinary service providers, for people and their care-givers who are transitioning from active cancer treatment to every-day life Cleaning For A Reason Offers free professional housecleaning and maid services to improve the lives of women undergoing treatment for any type of cancer. ​ Voice: 1-877-337-3348 Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Look Good…Feel Better Helps cancer patients improve their appearance during treatment. Free workshops across the country. ​ Voice: 1-800-227-2345 MD Anderson Cancer Center’s my Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. ​ Voice: 1-800-345-6324 Paddle for the Cure Provides a special support organization for breast cancer survivors /supporters. They offer a unique survivorship program that uses recreational dragon boat paddling to manage side effects of treatment for breast cancer survivors and promotes a positive and healthy lifestyle. Patient Advocate Foundation Patient Advocate Foundation is a national non-profit charity that provides direct services to patients with chronic, life threatening and debilitating diseases to help access care and treatment recommended by their doctor. We offer free telephone-based case management services, educational materials, resource directories, financial aid funds, and have a co-pay relief program. ​ Voice: 1-800-532-5274 Patient Empowerment Network PEN is a nonprofit organization who’s mission is to fortify cancer patients and care partners with the knowledge and tools to boost their confidence, put them in control of their healthcare journey, and assist them in receiving the best, most personalized care available to ensure they have the best possible outcome. PEN helps enhance patient health literacy to enable shared decision-making and resources to empower patients and care partners at every step of their cancer journey Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. R.A. Bloch Cancer Foundation BLOCH Cancer Hotline – Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. ​ Voice: 1-800-433-0464 Skarlette The Skarlette collection; attractive post-surgical lingerie, designed by flat women, for flat women. Email: hello@skarlette.co.uk Take Them a Meal Provides meal planning service for caregivers, friends, and family. Triage Cancer Triage Cancer provides education on legal and practical issues that may impact individuals diagnosed with cancer and their caregivers. Through free in-person and online educational events, materials, animated videos, and state-specific resources, Triage Cancer provides expert content on issues related to work, insurance, disability benefits, finances, estate planning, medical decision-making, and more. Twisted Pink Twisted Pink is a non-profit organization headquartered in Louisville, KY with a mission to provide hope and connection to people living with metastatic breast cancer by funding bold breakthroughs in research and awareness of the disease. We offer support, research and hope to people of all stages of breast cancer through our monthly Lunch & Learn programs, our Box of Hope program and our annual advocacy scholarships. Find out more at www.twistedpink.org Top of Page Cancer Support In General Cancer Support In Specific Insurance Assistance Financial Assistance Healthcare Assistance Prescription Drug Assistance Low-cost and Free Mammograms Lodging Assistance Child & Elder Care Assistance Transportation Assistance Cancer Support in Specific Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. BrightSpot: The Bright Spot Network provides young cancer survivors who are parents of small children with a safe space for individual and familial healing, recovery, and reconnection His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. Email: hisbreastcancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Male Breast Cancer Global Alliance Our mission is to advocate for all men diagnosed with breast cancer to ensure they receive equal access to support and treatment; to serve as a source of support and resources for the men, their caregivers, and their families; to ensure that men are appropriately represented in research and clinical trials, and to recruit volunteer “ambassadors” to increase awareness of breast cancer in men on a global scale. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. ​ Voice: 1-866-547-6222 Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. ​ Voice: 1-800-537-8295 PEN - Digitally Empowered The program is a completely free, on demand, ten-module course that walks participants through the basics of technology as they learn how it can be effectively utilized to navigate their cancer journey. Pickles Pickles help support children affected by their parents or guardians cancer. Pickles Group creates thriving communities of kids supporting kids through and beyond their parent’s cancer journeys. Pickles kids strengthen resilience, have fun with friends who get them, and heal along the way. Young Survival Coalition Provides information and support for young women with breast cancer. The Missing Link Discover information, inspiration and innovation for health equity in breast care. More Life Magazine is a community-curated platform presented by The Missing Pink Breast Cancer Alliance . It is dedicated to sharing information, inspiration and innovation regarding efforts to advance health equity in breast care for communities of color. Navigating Cancer Care Decisions for Older Adults Learn how a cancer diagnosis may affect their senior living options. This resource also offers detailed information about how to find assisted living and nursing care facilities that provide cancer care to aging adults. Top of Page Cancer Support In General Cancer Support In Specific Insurance Assistance Financial Assistance Healthcare Assistance Prescription Drug Assistance Low-cost and Free Mammograms Lodging Assistance Child & Elder Care Assistance Transportation Assistance INSURANCE ASSISTANCE Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. ​ 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. ​ 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. ​ Email: grants@healthwellfoundation.org Phone: (800) 675-8416 National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." ​ 877-NCCS-YES (877-622-7937) Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. ​ 800-532-5274 Patient Advocate Foundation - National Underinsured Resource Directory Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. ​ 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Triage Cancer Offers legal and practical materials in English and Spanish to help understand and compare your insurance options, what to do when you lose your insurance and work, and appeal denials of coverage. Top of Page Cancer Support In General Cancer Support In Specific Insurance Assistance Financial Assistance Healthcare Assistance Prescription Drug Assistance Low-cost and Free Mammograms Lodging Assistance Child & Elder Care Assistance Transportation Assistance A health care provider, such as your physician, nurse or social worker may have information on financial resources. Most hospitals and treatment centers have financial counselors. They can help you with the details of your insurance paperwork and give you an estimate of the cost of your treatment. ​ ​ Financial counselors can also help you work out a payment plan. If you are unable to pay, some places may be willing to reduce or waive some costs if you ask. ​ Hospital discharge planners, patient service offices, nurse navigators and patient navigators may also have information on resources and advice about financial matters. ​ Insurance questions For questions about your insurance policy, state insurance agencies and insurance companies can be helpful. Learn more about insurance. ​ ​​ No matter your income, you may qualify for financial aid from federal, state or local programs. A financial counselor at your hospital can help you learn about these programs. ​ Many organizations offer financial assistance and help with travel, lodging and medical items, including prescription drugs. Some are listed below. Information on insurance and other financial issues FINANCIAL ASSISTANCE Healthcare Assistance The Pink Fund Offers financial assistance for health insurance premiums. Sisters Network Inc. Offers financial assistance for breast prosthesis, medical bras and compression arm sleeves. Strings for a Cure Offers financial assistance for personal expenses including mortgage or rent, utilities, food and car payments. Social Security Administration Find your local social security office. Women’s Health and Cancer Rights Act (U.S. Department of Labor) Find information on federal laws requiring insurance coverage of breast reconstruction after mastectomy. Prescription Drug Assistance CancerCare – Co-payment Assistance Foundation Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. ​ 866-55-COPAY (866-552-6729) Genetic testing Myriad Financial Assistance Program Offers financial assistance for genetic testing. Strings for a Cure Offers financial assistance for personal expenses including mortgage or rent, utilities, food and car payments. Patient Advocate Foundation Find an online directory of drug company assistance programs. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. ​ 888-4PPA-NOW (888-477-2669) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. ​ 866-512-3861 Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. ​ 888-4PPA-NOW (888-477-2669) Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. Top of Page Cancer Support In General Cancer Support In Specific Insurance Assistance Financial Assistance Healthcare Assistance Prescription Drug Assistance Low-cost and Free Mammograms Lodging Assistance Child & Elder Care Assistance Transportation Assistance Affordable Care Act Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. FDA Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). Komen Affiliates fund Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. ​ Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications , medical equipment, and lymphedema supplies. Call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT to help find low-cost options in your area. American Cancer Society – Hope Lodge and hotel lodging Offers lodging for families during cancer treatment. ​ 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. LODGING ASSISTANCE If your hospital or treatment center is far from home, there may be times when you and your family need to find a place to stay overnight. Many hospitals and treatment centers can arrange a discount rate at a nearby hotel or motel. The American Cancer Society can also help. Child Care and Elder Care Assistance If children or elderly family members rely on you to take care of them, it can be hard to get to treatment. Family and friends may be able to help. (They often want to help, but don’t know how. This is one way they can help you.) The programs below also offer help. CancerCare – AVONCares Program Offers financial assistance for child care during treatment. ​ 800-813-HOPE (800-813-4673) American Cancer Society – Road to Recovery Offers local transportation to and from cancer treatments. ​ 800-ACS-2345 (800-227-2345) CancerCare – AVONCares Offers financial assistance for transportation to and from cancer treatments. ​ 800-813-HOPE (800-813-4673) Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers. (Travel for caregivers is not covered.) ​ 866-328-1313 Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. ​ 800-822-7972 Long-distance transportation - Air Charity Network Offers air travel to treatment centers for cancer patients and their caregivers. ​ 877-621-7177 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. ​ 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. ​ 800-296-1217 Top of Page Cancer Support In General Cancer Support In Specific Insurance Assistance Financial Assistance Healthcare Assistance Prescription Drug Assistance Low-cost and Free Mammograms Lodging Assistance Child & Elder Care Assistance Transportation Assistance TRANSPORTATION ASISISTANCE The social work and care coordination departments at your hospital may have information on local transportation programs. Some cancer organizations also have programs that can help. ​ City, county and state agencies can arrange for low-cost or free local transportation for people with disabilities. For more information on these services, contact your city, county or state transportation department. Low-cost and Free Mammograms Cancer Support In General Cancer Support in Specific Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistant Lodging Assistant Child Care and Elder Care Assistance Low-cost and Free Mammograms

  • Mental Health | SBC: Your Community!

    Breast Cancer & Mental Health Surviving Breast Cancer Aug 29 4 min read EFT and Brainspotting: Complementary Therapies for Breast Cancer Recovery Discover how brainspotting and tapping can be powerful tools, supporting your breast cancer recovery. 316 Post not marked as liked Surviving Breast Cancer Jan 14 2 min read Holistic Approaches to Complement Breast Cancer Treatment: Benefits and Practices Understanding these holistic approaches, their benefits, and their integration with conventional treatments can be valuable for individuals. 510 Post not marked as liked Surviving Breast Cancer Sep 19, 2023 5 min read The Psychological Impact of Breast Cancer: Strategies for Coping Breast cancer isn’t just a physical condition. For many, it’s an emotional and psychological experience that can profoundly affect your... 1,669 1 like. Post not marked as liked 1 Surviving Breast Cancer Jun 11, 2023 4 min read Coping with Expectations After a Breast Cancer Diagnosis: The Realities and Challenges By Laura Carfang Receiving a breast cancer diagnosis can be an overwhelming experience that is followed by an array of emotions and... 406 6 likes. Post not marked as liked 6 Surviving Breast Cancer Nov 27, 2022 8 min read Can Expressive Writing and Poetry Provide Emotional Healing? I know breast cancer can be an incredibly overwhelming and emotional experience. I'm preaching to the choir. It is common to feel scared,... 192 3 likes. Post not marked as liked 3 Surviving Breast Cancer Nov 19, 2022 8 min read Mindfulness Tapping / Emotional Freedom Technique Introduction Mindfulness tapping, or emotional freedom technique (EFT), is a type of mindfulness meditation that uses your fingertips to... 7,228 Post not marked as liked Surviving Breast Cancer Oct 28, 2022 8 min read Breast Cancer Screening and Disability: Not As Simple as it Seems #FeatureFriday According to the World Health Organization, breast cancer is the most common cancer among women, with an estimated 2.1... 229 Post not marked as liked Surviving Breast Cancer Oct 16, 2022 3 min read The Alternative To Feeling Like A Victim By Kristen Carter It’s so easy when we have breast cancer and when we experience awful side effects to think of ourselves as victims of... 255 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read Expecting the Unexpected: Anticipatory Grief and Breast Cancer #FeatureFriday Have you ever felt preemptively depressed or anxious about something that hasn’t yet happened? Specifically, in regards to... 69 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read My Animal Companion Has Been With Me Throughout Breast Cancer By Kristen Carter Dear Kristen, I'm really struggling with intense sadness and loss since I had to say goodbye to my emotional support... 39 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min read Partner Abandonment and Cancer Receiving a breast cancer diagnosis and dealing with the subsequent treatments and issues is challenging. The news can ignite many... 1,255 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min read Tips for Managing Mood Swings and Breast Cancer By Kristen Carter Dear Kristen, Do you have any suggestions for dealing with moodiness? Between the stress of having breast cancer and... 131 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 7, 2022 4 min read Managing the Emotional Stages of a Breast Cancer Diagnosis A breast cancer diagnosis can send you into a tailspin. The official pronouncement can stir emotions whether you’re newly diagnosed, face... 190 3 likes. Post not marked as liked 3 Surviving Breast Cancer Aug 7, 2022 4 min read Well-Being for Caregivers By Alexis Puthussery What is a caregiver? The American Cancer Society defines caregiver as “the person who most often helps the patient... 69 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min read Coping with Survivor's Guilt By Kristen Carter Dear Kristen, As someone living with MBC, it's hard not to go down rabbit holes, especially as we are seeing a lot of... 108 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read Scanxiety I am trying to reduce the stress and anxiety when I hear I have to see another specialist or have more testing completed 66 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min read How Do I Find ME Again? It’s completely normal to feel disoriented and detached from our old lives and original selves after anything as life-altering as a breast c 109 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min read The Healing Power of Movement Most people are aware that some form of movement is beneficial. Whether exercising your muscles or your brain, moving every day can... 255 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 7 min read Breast Cancer and the Holidays #FeatureFriday This year continues to fly by, and it’s hard to believe that, for those of us in the US, Thanksgiving is already upon us!... 114 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read Pet Companionship Offers Comfort for Breast Cancer Patients and Survivors Most people are familiar with the devastating physical effects of cancer. It's rare to find someone whose life hasn't been affected by it... 52 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min read Lupron-Induced Mania By Robin K. Woodruff I was diagnosed with Stage IIa Invasive Lobular breast cancer in 2018. I already had pre-existing mental illness:... 345 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 5 min read Healing Circles and the Cancer Experience By Ilene Kaminsky (Read part 1 here.) “The more you hide your feelings, the more they show. The more you deny your feelings, the more... 55 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min read The Framework of a Healing Circle By Ilene Kaminsky Something is missing. Where’s the deep emotional fallout that makes us wobble as we try our best to balance on that one... 25 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 7 min read Breast Cancer Awareness Month Survival Guide #FeatureFriday To be frank, and at the risk of being cliché, Breast Cancer Awareness Month is the best of times and the worst of times.... 354 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read Therapy and Breast Cancer #FeatureFriday As we reach the end of May, which marks Mental Health Awareness Month, it feels as appropriate a time as any to discuss... 96 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read Is There Such A Thing As Toxic Positivity? The short answer is yes. What Is Toxic Positivity? The Psychology Group defines toxic positivity as “the excessive and ineffective... 1,483 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min read PTSD and Breast Cancer Many breast cancer patients suffer from post-traumatic stress disorder (PTSD), an anxiety disorder typically brought on by a traumatic... 203 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 7, 2022 3 min read Writing As A Therapeutic And Creative Outlet #FeatureFriday Writing can serve as a therapeutic and creative outlet. More specifically, journaling offers opportunities for expression... 444 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 9 min read Choosing to Change By Courtney Proctor July 2012 – July 2013: A Year of Misdiagnosis I was 28 years old and otherwise healthy with no history of breast... 88 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min read How to Tell Friends and Coworkers You Have Breast Cancer You’ve just learned that you have breast cancer. You’re overwhelmed with emotions, questions, and fear. There’s so much to deal with, so... 541 Post not marked as liked

  • Genetic Testing | HER2 | Survivng Breast Cancer

    Breast Cancer & Genetics Surviving Breast Cancer 4 min read Genetics Be Still I have always been very good at getting annual mammograms and exams… but what am I supposed to do about a gene mutation? Surviving Breast Cancer 4 min read Genetics My Previvor Story By Conny Reichardt I wanted to share my story of being a previvor. A previvor is someone who has taken preventative measures to decrease... Surviving Breast Cancer 2 min read Genetics The Role of Genetics in Breast Cancer: Exploring Hereditary Factors Genetics play a significant role in approximately 5-10% of breast cancer cases. Hereditary breast cancer stems from inherited gene mutations Surviving Breast Cancer 2 min read Genetics Hereditary (or Familial) vs. Sporadic Breast Cancer: Key Differences and Implications hereditary and sporadic. Understanding the distinctions between these types is crucial as they differ in causes & risk factors. Surviving Breast Cancer 2 min read Genetics Reassurance for Genetic Testing By Kristen Carter Dear Kristen, I know I should do genetic testing so it can inform my family, especially my daughters, but I’m nervous... Surviving Breast Cancer 2 min read Genetics What is a Variant of Uncertain Significance? Transcription produced by Nellie Maloney Have you been screened for a genetic predisposition towards breast cancer? I have. My results... Surviving Breast Cancer 5 min read Breast Cancer Stories Excess Estrogen, Gene Testing, and Beyond By TJ Hills My breast cancer story began about 15 years ago, at the age of 42. At that time, I was a very busy working mother- a... Surviving Breast Cancer 4 min read Blog Precision Medicine Precision medicine, according to the National Research Council, focuses “on identifying which approaches will be effective for which... Surviving Breast Cancer 7 min read Blog Germline ATM Mutation By Abigail Johnston Breast Cancer Definitions Once I was told that I have Stage IV Metastatic Breast Cancer in the Spring of 2017, I... Surviving Breast Cancer 2 min read Genetics Genetic Testing for a Predisposition Toward Breast Cancer A Phenomenological Study, Utilizing Bounded Rationality, Explores the Decision-Making Processes Associated with Genetic Testing for a... >

  • Poetry Lab | SBC: Your Community!

    Breast Cancer Poetry Writing is a great form of therapy and healing. Enjoy the original compositions from our Survivingbreastcancer.org Community! Be Inspired. Submit Your Poem Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Nov 11 Online Event Nov 11, 2024, 6:00 PM – 7:30 PM EST Online Event Nov 11, 2024, 6:00 PM – 7:30 PM EST Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. +1 more RSVP Expressive Writing How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Surviving Breast Cancer Oct 8 1 min read A LOSING BATTLE 433 1 like. Post not marked as liked 1 Surviving Breast Cancer Oct 1 2 min read Nurture, Recharge, Transform 137 1 like. Post not marked as liked 1 Surviving Breast Cancer Sep 24 1 min read Who? NHS staff mystery 337 2 likes. Post not marked as liked 2 Surviving Breast Cancer Sep 18 1 min read Me, My Friend & Breast Cancer 260 2 likes. Post not marked as liked 2 Surviving Breast Cancer Sep 12 1 min read Flailing 158 4 likes. Post not marked as liked 4 Surviving Breast Cancer Aug 28 2 min read Light 265 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 27 1 min read Amazing Nurses 141 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 22 2 min read Cancer’s Bloom 309 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 20 1 min read I Won 248 Post not marked as liked Surviving Breast Cancer Aug 14 2 min read I WONDER 396 3 likes. Post not marked as liked 3 Surviving Breast Cancer Aug 8 2 min read Awakening 158 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 7 1 min read Raptor of Mercy 188 3 likes. Post not marked as liked 3 1 2 3 4 5

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  • Our Legacy | Surviving Breast Cancer

    In Loving Memory We honor the brothers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy Surviving Breast Cancer Dec 21, 2023 2 min read In Loving Memory Kristen Carter Surviving Breast Cancer Dec 16, 2023 3 min read In Loving Memory Dawn Oswald Surviving Breast Cancer Nov 1, 2023 2 min read In Loving Memory Linda Miller Surviving Breast Cancer Aug 10, 2022 1 min read In Loving Memory Lisa Laudico Surviving Breast Cancer Aug 10, 2022 1 min read In Loving Memory Andra Kalnins Surviving Breast Cancer Aug 7, 2022 3 min read In Loving Memory Kerensa Irvin Surviving Breast Cancer Aug 7, 2022 1 min read In Loving Memory Melissa Boratyn Surviving Breast Cancer Aug 7, 2022 4 min read In Loving Memory Kristie Konsoer Surviving Breast Cancer Aug 7, 2022 1 min read In Loving Memory Ilene Kaminski Surviving Breast Cancer Aug 7, 2022 3 min read In Loving Memory Emily Garnett Surviving Breast Cancer Aug 7, 2022 1 min read In Loving Memory Alyson Tischler Surviving Breast Cancer Aug 7, 2022 1 min read In Loving Memory Honoring You

  • Living With Metastatic Breast Cancer | SurvivingBreastCancer.org

    Join Our Mailing List and Receive Weekly Newsletters and Announcements Subscribe to Our Mailing List Join Thanks for subscribing! Living with Metastatic Breast Cancer Resources & Support So You Can Keep Living Life! Created in partnership with Abigail Johnston and the Grieving Together Project. In honor of the late Alyson Tischler. SBC App Whether you are recently diagnosed, living with metastatic disease, caring for a loved one or a medical professional, this App is your all-inclusive gateway to support, resources, online events and webinars plus so much more! SBC Podcast You will hear stories from those diagnosed with breast cancer, interviews with medical professionals, and thought-leadership emerging from the oncology field. Welcome to our breast cancer community! Welcome to the conversation. SBC Online Support Group Our online communities enables you to receive peer-to-peer support where you can ask questions, share tips, and know you are not alone in this experience. Our network consists of those diagnosed with breast cancer, survivors, thrivers, caregivers, medical professionals, advocates, and friends. SBC Instagram 📖 Sharing Stories 🗓 Hosting Support Groups, Webinars & Events 🎤 Providing Information & Resources SBC Blog Breast Cancer Latest Researches, News, Educational Articles, Inspiring Stories, Poems, and More! SBC Youtube All SBC Events Recording and Educational Contents are in our youtube channel. Resources & Events Files File Name Description Download SBC MBC Legacy Workshop Handout Ideas, inspiration, and resources for leaving your legacy Estate Planning for the Terminally Ill A practical guide to the logistics and administration of estate planning. Financial Literacy & Breast Cancer Definition of terms, budget sheets, and financial considerations to help you navigate MBC MBC Resources (Recap from SABCS 2022) Breast Cancer Advocates, Stephanie Walker and Christine Hodgdon share a PDF with MBC resources. Monthly Metastatic Breast Cancer Webinar Explore the Series Surviving Breast Cancer Oct 2 4 min read Breast Cancer Stories Your Body Knows… Listen to It 485 Post not marked as liked Surviving Breast Cancer Jul 19 4 min read Breast Cancer Stories My Answer to Cancer 392 3 likes. Post not marked as liked 3 Surviving Breast Cancer May 12 3 min read Blog Living Beyond Breast Cancer Metastatic Breast Cancer Conference 2024 102 1 like. Post not marked as liked 1 Surviving Breast Cancer Apr 12 10 min read Caregiving The Last Thing I Told My Mom Was a Lie (Part 2) 506 3 likes. Post not marked as liked 3 Surviving Breast Cancer Apr 5 6 min read Caregiving The Last Thing I Told My Mom Was a Lie (Part 1) 1,193 9 likes. Post not marked as liked 9 Surviving Breast Cancer Mar 24 3 min read Research Finding the Right Dose: Optimizing Cancer Treatment 475 1 like. Post not marked as liked 1 Surviving Breast Cancer Mar 8 3 min read Resources & Tool Kits Effective listening is a crucial skill that goes beyond simply hearing words; 49 Post not marked as liked Surviving Breast Cancer Jan 9 5 min read Blog Breaking the Silence on End-of-Life: What is a Death Doula? 267 1 like. Post not marked as liked 1 Surviving Breast Cancer Dec 17, 2023 3 min read Metastatic Breast Cancer Navigating Grief: Understanding the Stages of Loss and Healing 224 2 likes. Post not marked as liked 2 1 2 3 4 5 Newly Diagnosed with MBC? Start Here Upcoming Metastatic Breast Cancer Events and Programs Multiple Dates Tue, Oct 29 Virtual Grupo de Apoyo para Cáncer de Mama Metastásico Oct 29, 2024, 8:00 PM – 9:00 PM EDT Virtual ¡Únete a nuestro encuentro exclusivo "Después de un Diagnóstico" el 4to martes del mes por la noche! RSVP Multiple Dates Thu, Nov 07 Virtual MBC Peer to Peer Support Nov 07, 2024, 7:00 PM – 8:00 PM EST Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first Thursday of every month, we will have a special breakout room for the MBC community. +6 more RSVP Multiple Dates Thu, Nov 21 Virtual MBC Support Group with Nancy Gaulin Nov 21, 2024, 7:00 PM – 8:30 PM EST Virtual Join us for our signature Thursday Night Thrivers Meetup! On the third Thursday of every month, we will have a special meeting for the MBC community. This space will be hosted by the incredible Psychologist Nancy Gaulin. +1 more RSVP Meet Up! Thursday Night Thrivers MeetUp Our standing appointment on Thursdays is for all stages. We also host specific breakout groups twice a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. Meet Up! Thursday Night Thrivers MeetUp Our standing appointment on Thursdays is for all stages. We also host specific breakout groups twice a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. Movement Classes Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Let's Move!

  • Shop | Surviving Breast Cancer

    Filter by Category All SBC Clothing SBC Hats SBC Home & Living You May Also Like Stickers Spanish Merch Price $4.99 $69.00 Color Aqua Triblend Berry Berry Triblend Black Black Heather Black/ White Black/ White/ Black Blue Triblend Charcoal Heather Clay Triblend Dark Grey Dark Grey Heather Dark Heather Dark Heather Grey Dark Heather Grey/ Black Dark Heather Grey/ Navy Dusty Blue Dusty Rose Fireside Brown Forest Green Gold Graphite Grey Triblend Heather Blue Lagoon Heather Deep Teal Heather Grey Heather Marmalade Heather Mauve Heather Prism Lilac Heather Red Indigo Blue Irish Green Leaf Light Blue Maroon Mauve Mauve Triblend Military Green Navy Navy Blazer Navy/ White Navy/ White/ Navy Oatmeal Triblend Olive Green Camo Olive Triblend Pink Candy Poppy Purple Triblend Red Oak Red Triblend Royal Blue Safety Green Scarlet Solid Black Triblend Solid White Triblend Sport Grey Tan Triblend Teal Triblend Team Royal True Royal White White Fleck Triblend Size 10×10 11oz 12×12 15oz 18×18 20×12 22×22 2XL 3x3 3XL 4x4 5.5x5.5 L M S XL XS Sort by Quick View SBC Pink Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Thriver stickers Price $4.99 Excluding Sales Tax Quick View SBC MBC Ribbon Thriver Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Embroidered Champion Packable Jacket Price $65.00 Excluding Sales Tax Quick View SBC Premium sherpa blanket Price $65.00 Excluding Sales Tax Quick View Faith Love Hope Sherpa blanket Price $65.00 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Unisex DDuD pique polo shirt Price $32.99 Excluding Sales Tax Quick View Despues de un Diagnostico Short-Sleeve Unisex T-Shirt Price $32.99 Excluding Sales Tax Quick View Despues De Un Diagnostico Women's Relaxed T-Shirt Price $32.99 Excluding Sales Tax Quick View SBC Adidas performance polo shirt Price $54.00 Excluding Sales Tax Quick View SBC Unisex pique polo shirt Price $32.99 Excluding Sales Tax Quick View SBC Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I'm Thinking About Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Things I was right about Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Random Thoughts Bullet Journal Spiral notebook Price $20.00 Excluding Sales Tax Quick View Survivor Spanish Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor SBC Branded fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Survivor Pom-Pom Beanie Price $26.50 Excluding Sales Tax Quick View Survivor Spanish Cuffed Beanie Price $26.50 Excluding Sales Tax Quick View Warrior fleece sweatpants Price $39.99 Excluding Sales Tax Quick View Cupcake Short sleeve t-shirt Price $32.50 Excluding Sales Tax Products Designed With You In Mind All Proceeds from our sales go directly back into SBC to support our programs and services. Thank you for shopping for a cause!

  • Healing Through The Arts | SBC: Your Community!

    Surviving Breast Cancer Oct 8 1 min read A LOSING BATTLE Fighter? Warrior? Survivor? No, that’s not who I am this time. 433 1 like. Post not marked as liked 1 Surviving Breast Cancer Oct 1 2 min read Nurture, Recharge, Transform I find myself dreaming Daring to face the past Whilst treating my mind, body and soul... 137 1 like. Post not marked as liked 1 Surviving Breast Cancer Sep 24 1 min read Who? NHS staff mystery Who was the angelic nurse who effortlessly managed my pains? 337 2 likes. Post not marked as liked 2 Surviving Breast Cancer Sep 18 1 min read Me, My Friend & Breast Cancer A breast cancer poem by Jill. 260 2 likes. Post not marked as liked 2 Surviving Breast Cancer Sep 12 1 min read Flailing A poem from Sara Kandler 158 4 likes. Post not marked as liked 4 Surviving Breast Cancer Aug 28 2 min read Light What my body has endured over the last 9 months has been incredible… 265 2 likes. Post not marked as liked 2 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Artistic Expression: Season of Gratitude Mon, Nov 04 Online Event Nov 04, 2024, 6:00 PM – 7:30 PM EST Online Event Nov 04, 2024, 6:00 PM – 7:30 PM EST Online Event Unlock the transformative potential of creative expression with our immersive art exploration sessions. Delve into the healing energy of artistic endeavors as you discover the profound impact of mindfulness on emotional equilibrium. +11 more RSVP Upcoming Events Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Nov 11 Online Event Nov 11, 2024, 6:00 PM – 7:30 PM EST Online Event Nov 11, 2024, 6:00 PM – 7:30 PM EST Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. +1 more RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Dec 09 Online Event Dec 09, 2024, 6:00 PM – 7:30 PM EST Online Event Dec 09, 2024, 6:00 PM – 7:30 PM EST Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. See All RSVP Expressive Writing Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. ​ Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

  • The Ultimate Fitness Guide for Breast Cancer Survivors

    Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast For Providers Subscribe More Fitness Tips for Breast Cancer Survivors (& their Caregivers) It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. ​ According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” ​ Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: ​ Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression ​ Helping to prevent obesity and decreasing the harmful effects of obesity ​ Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. ​ Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". ​ Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended ​ Related Articles Surviving Breast Cancer 2 min read Fitness & Exercise Controlling a Controllable: Thriving Through Exercise & Movement Exercise is a powerful tool, and has many potential benefits for those diagnosed with breast cancer. Surviving Breast Cancer 3 min read Fitness & Exercise The Importance of Physical Therapy During and After Cancer Treatment By Taylor McKnight Physical therapy is often the last thing on people’s minds when they receive a cancer diagnosis. However, it is an... Surviving Breast Cancer 2 min read Fitness & Exercise The Role of Exercise in Breast Cancer Recovery: Benefits and Recommendations Exercise plays a crucial role in the recovery journey for individuals diagnosed with breast cancer. Engaging in physical activity during and Surviving Breast Cancer 4 min read Fitness & Exercise The Healing Power of Pilates: Benefits for Breast Cancer Patients A breast cancer diagnosis can be a life-altering event, bringing with it a range of physical and emotional challenges. While medical... Surviving Breast Cancer 4 min read Breast Cancer Stories Moving Through Treatment and Survivorship By Briana Rickertsen When I imagined my first wedding anniversary, I envisioned drinking bubbly while exploring a fun mountain town.... Surviving Breast Cancer 2 min read About SBC Tell Cancer To Go #TakeAHike Are you ready to lace up your hiking boots or put on your walking shoes? October is Breast Cancer Awareness Month, and we're inviting you to 1 2 3 4 Additional Resources We found the following links to be beneficial: ​ https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

  • Submit Content | Blogs, Stories, Poetry & More

    Everyone's breast cancer diagnosis is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. ​ Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our survivingbreastcancer.org community that they are not alone and that we are a powerful community of warriors! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. ​ Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. What personal information I should include in my story? ​ You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. ​ What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: ​ What to expect going through chemotherapy How to manage losing your hair, tips, and advice Understanding body changes and how to cope Health and nutrition/ eating habits while undergoing treatment Fighting fatigue and “chemo brain” Managing work, home, and life balance, while in treatment The top 10 things you wish you knew before starting treatment/ surgery A day in the life of a survivor… ​ What if I don’t like to write or journal? Are there other ways to share my story? ​ Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! ​ You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! ​ What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time.​ ​ Caregiver Stories Breast Cancer Stories Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter. Read a story Read a story Read a story Tell Cancer To Go #TakeAHike: a total success! 4 days ago A LOSING BATTLE Oct 8 Your Body Knows… Listen to It Oct 2 What information should I include in my caregiver story? Comfort Level is Key: You decide how much personal information to include. Reflect on what information you craved as a caregiver during your loved one's diagnosis and treatment and/or living with a terminal diagnosis. ​ Sharing Options: You can share as much or as little as you would like about your own personal experience as a caregiver. ​ What topics should I cover in my story? Have you ever been a “caregiver” before? Did your loved one’s diagnosis propel you into the role of “caregiver”? How has that impacted your identity? How has the caregiving role impacted your relationship with your loved one diagnosed with cancer? As a caregiver, watching your love one go through treatment is difficult. What do you do to take care of yourself during these challenging times? It is life-changing to hear that a loved one has been diagnosed with cancer. What strategies did you incorporate to help you cope with this news? What is it like to witness physical changes when your loved one is going through treatment (surgeries, hair loss, weight gain, etc.) Do you have loved ones supporting you? Who do you lean on? Alternatively, who do you wish you could lean on? Tips for open and honest communication about your loved one’s cancer and prognosis, and your role as a caregiver. Self-care strategies for caregivers to avoid burnout. Managing work, home, and life balance while your loved one is in treatment. Connecting with other caregivers who understand your challenges. Support systems for caregivers. A day in the life of a caregiver. Finding moments of joy and hope throughout the cancer experience. Organizing medications, appointments, and other logistical support for your loved one. What 3 tips (or 5 tips) would you give to a new caregiver whose loved one was just diagnosed with cancer? What if I don’t like to write or journal? Are there other ways to share my story? Not a writer? No problem! Share your story through a variety of other mediums: Poetry Music Art Video (contact us and we can help capture the recording!) Can I Visual Storytelling: You can include images to accompany your story (photos, art, etc.). Contact us for any necessary corrections or changes to your story. Consider sending in a follow-up story to share your updates with the SBC community! Share your story as a caregiver Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter.

  • Photo Albums | SBC: Your Community!

    Sarah & Tom April 28th, 2023 Family Portraits April 28th, 2023 Championships April 28, 2023

  • Bereavement | SBC: Your Community!

    Cancer bereavement Support Understanding and Coping Strategies for patients and caregivers Explore different ways on navigating grief following a cancer diagnosis. ​ Discover expert insights, coping mechanisms, and support resources to help you through this challenging experience. ​ Prioritize self-care and find solace in community understanding. After a breast cancer diagnosis, we often feel as though the world is crumbling around us. The shock of hearing such news about a loved one can be overwhelming, leaving us grappling with a whirlwind of emotions ranging from fear and sadness to anger and confusion. Learning to cope with the realities of the diagnosis is a journey filled with uncertainty and challenges. It requires resilience, strength, and a willingness to navigate through the unknown. Yet, amidst the darkness, there is also hope – hope for moments of joy amidst the struggle, and for the unwavering support of family, friends, and medical professionals. Each step forward, no matter how small, is a testament to our determination to confront and overcome the obstacles that lie ahead. Articles Surviving Breast Cancer Jul 31 1 min read Yesterday 276 2 likes. Post not marked as liked 2 Surviving Breast Cancer May 8 8 min read Motherless Mother’s Day: Honoring your Loved One on Holidays 239 3 likes. Post not marked as liked 3 Surviving Breast Cancer Jan 9 5 min read Breaking the Silence on End-of-Life: What is a Death Doula? 267 1 like. Post not marked as liked 1 Surviving Breast Cancer Dec 17, 2023 3 min read Navigating Grief: Understanding the Stages of Loss and Healing 224 2 likes. Post not marked as liked 2 Surviving Breast Cancer Jun 11, 2023 4 min read Coping with Expectations After a Breast Cancer Diagnosis: The Realities and Challenges 406 6 likes. Post not marked as liked 6 Surviving Breast Cancer Aug 7, 2022 3 min read Expecting the Unexpected: Anticipatory Grief and Breast Cancer 69 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read We All Have Our Ways Of Coping 50 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read On Matters of Life, Love, and Death 9 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read How End of Life Planning and Support Can Help Reduce Your Fear of Death 14 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 5 min read Disenfranchised Grief 140 Post not marked as liked Our blog serves as a beacon of knowledge, offering valuable insights, personal stories, and practical advice Podcast Tune in to insightful discussions featuring experts, survivors, and caregivers sharing invaluable insights, practical tips, and heartfelt stories.

  • The Ultimate Caregiving Guide | Surviving Breast Cancer

    Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Multiple Dates Tue, Nov 19 Zoom The Caregiver Huddle Nov 19, 2024, 7:00 PM – 8:30 PM EST Zoom Caregiver support groups for cancer patients provide a platform to explore ways of caring for a loved one while simultaneously receiving vital emotional and practical support for themselves. See All RSVP Are you a caregiver? Share your story Hear from the voices that inspire us to keep on going... ​ William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: ​ “This has been the worst year of my life”. ​ My response was immediate: ​ “I must wholeheartedly disagree, I feel that this has been the best year of your life”. ​ She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. ​ Closing - Managing Expectations ​ In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity ​ A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. ​ https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers ​ From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. ​ At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ ​ #survivingbreastcancer The Social Perspective ​ Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term ​ Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. ​ Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Finding Strength, Sharing Support This group offers a safe and encouraging environment to find strength, share burdens, and gain valuable insights from others walking a similar path. The Caregivers Huddle: Join now Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Surviving Breast Cancer May 21 3 min read Cancer in a Pandemic What do you do when one of your best friends calls you to tell you she has stage 2 breast cancer? 213 Post not marked as liked Surviving Breast Cancer Apr 12 10 min read The Last Thing I Told My Mom Was a Lie (Part 2) By Olivia Smith Content warning: death and dying Read part 1 of Olivia’s story: The Last Thing I Told My Mom Was a Lie (Part 1) My sister... 506 3 likes. Post not marked as liked 3 Surviving Breast Cancer Apr 5 6 min read The Last Thing I Told My Mom Was a Lie (Part 1) By Olivia Smith Content warning: death and dying “I have some news to share with you girls. I went to the doctor because I have been... 1,193 9 likes. Post not marked as liked 9 Surviving Breast Cancer Jan 14 4 min read Supporting Loved Ones with Breast Cancer: How to Offer Meaningful Help Emotional support is vital for someone facing breast cancer. Here are ways to provide meaningful emotional support 182 1 like. Post not marked as liked 1 Surviving Breast Cancer Jan 9 5 min read Breaking the Silence on End-of-Life: What is a Death Doula? Talking about death is important. This statement may seem obvious to some, but it is a topic that is often avoided or treated as taboo in... 267 1 like. Post not marked as liked 1 Surviving Breast Cancer Dec 17, 2023 3 min read Navigating Grief: Understanding the Stages of Loss and Healing Losing someone dear to breast cancer can be an immensely painful and emotional experience. As we grapple with the departure of our dear... 224 2 likes. Post not marked as liked 2 Surviving Breast Cancer Mar 14, 2023 6 min read No Coincidence By Donna Valentine, PA-C I have never had breast cancer, although it’s played a role in my daily life for over two decades. And I... 463 4 likes. Post not marked as liked 4 Surviving Breast Cancer Oct 16, 2022 3 min read Cancer Caregivers: Contending with Change #FeatureFriday As difficult as it may be to grapple with breast cancer as a patient or a survivor, it’s important to remember that... 65 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min read How To Be Helpful When A Loved One Is Sick By Nate Kolmodin My name is Nate Kolmodin. My mother was diagnosed with breast cancer in May 2004. After recently learning about her... 93 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min read Well-Being for Caregivers By Alexis Puthussery What is a caregiver? The American Cancer Society defines caregiver as “the person who most often helps the patient... 69 1 like. Post not marked as liked 1 Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Pilates with Nina: Breast Cancer Home Workouts Fri, Nov 01 Online Event Nov 01, 2024, 10:00 AM – 11:00 AM EDT Online Event Nov 01, 2024, 10:00 AM – 11:00 AM EDT Online Event You're invited to join our empowering online Pilates class set against the tranquil space of your home. +2 more RSVP Multiple Dates Yoga Fitness with Chair Assist with Kim Tue, Nov 12 Online Event Nov 12, 2024, 11:30 AM – 12:30 PM EST Online Event Nov 12, 2024, 11:30 AM – 12:30 PM EST Online Event Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. +9 more RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, Nov 12 Online Event Nov 12, 2024, 6:00 PM – 7:00 PM EST Online Event Nov 12, 2024, 6:00 PM – 7:00 PM EST Online Event Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery. +10 more RSVP Multiple Dates Restorative Yoga with Kate: Follow your Gut Mon, Nov 18 Online Event Nov 18, 2024, 5:30 PM – 6:30 PM EST Online Event Nov 18, 2024, 5:30 PM – 6:30 PM EST Online Event Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow! +3 more RSVP Multiple Dates Qi Gong with Kim Tue, Nov 26 Online Event Nov 26, 2024, 11:30 AM – 12:30 PM EST Online Event Nov 26, 2024, 11:30 AM – 12:30 PM EST Online Event Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body. +4 more RSVP

  • Inspiring Stories | Surviving Breast Cancer

    Surviving Breast Cancer Oct 2 4 min read Breast Cancer Stories Your Body Knows… Listen to It Surviving Breast Cancer Sep 11 4 min read Breast Cancer Stories Alicia’s Journi Surviving Breast Cancer Sep 5 7 min read Breast Cancer Stories Passing Through Surviving Breast Cancer Aug 13 2 min read Breast Cancer Stories Breast Cancer Diagnosis June 12, 2024 Surviving Breast Cancer Aug 6 6 min read Breast Cancer Stories An Open Space Surviving Breast Cancer Jul 30 3 min read Breast Cancer Stories In Love with Cancer Surviving Breast Cancer Jul 19 4 min read Breast Cancer Stories My Answer to Cancer Surviving Breast Cancer May 31 2 min read Breast Cancer Stories My HER2-Positive Breast Cancer Diagnosis Surviving Breast Cancer May 23 6 min read Breast Cancer Stories MY BREAST CANCER: DISCOVERY Surviving Breast Cancer May 7 2 min read Breast Cancer Stories Time to Heal Surviving Breast Cancer May 2 3 min read Breast Cancer Stories I’d Rather Be Me Surviving Breast Cancer Apr 14 2 min read Breast Cancer Stories The Waiting Room Surviving Breast Cancer Apr 11 3 min read Breast Cancer Stories Next Thing Next, Following Your Heart Surviving Breast Cancer Mar 28 3 min read Breast Cancer Stories Cancer Threads Of My Life Surviving Breast Cancer Mar 13 3 min read Breast Cancer Stories Cancer Don’t Care Surviving Breast Cancer Mar 7 8 min read Breast Cancer Stories The new me. The reality of my situation. Surviving Breast Cancer Mar 6 6 min read Breast Cancer Stories A New and Unexpected Life Surviving Breast Cancer Mar 5 3 min read Breast Cancer Stories Thoughts on October: Breast Cancer “All Too Aware” Month Surviving Breast Cancer Feb 16 2 min read Breast Cancer Stories In the Year 2017… Surviving Breast Cancer Feb 7 1 min read Breast Cancer Stories Self-Portrait Surviving Breast Cancer Feb 2 4 min read Genetics My Previvor Story Surviving Breast Cancer Jan 23 2 min read Breast Cancer Stories Cancer Sucks, and That’s Okay Surviving Breast Cancer Jan 4 4 min read Breast Cancer Stories Find One Good Thing in Every Little Moment Surviving Breast Cancer Dec 8, 2023 4 min read Breast Cancer Stories Moving Through Treatment and Survivorship Surviving Breast Cancer Nov 22, 2023 2 min read Breast Cancer Stories Turning 50 and Celebrating 5 Years in Remission from Breast Cancer Surviving Breast Cancer Oct 31, 2023 6 min read Breast Cancer Stories Life anticipated her collapse, but she arrowed ahead and stood strong. Surviving Breast Cancer Oct 10, 2023 4 min read Breast Cancer Stories Hearing the words “You have cancer” is heavy Surviving Breast Cancer Sep 27, 2023 2 min read Breast Cancer Stories Lactation Consultant Turned Breast Cancer Survivor: Updates from Treatment and Beyond Surviving Breast Cancer Aug 29, 2023 4 min read Breast Cancer Stories Chapter Three of My Breast Cancer Journey Surviving Breast Cancer Jun 2, 2023 4 min read Blog My De Novo MBC Story: I’m Not Going to Give Up on My Diagnosis 1 2 3 4 5 Inspiring Breast Cancer Stories Everyone's breast cancer diagnosis is different. Everyone responds differently to treatment. Everyone makes different decisions based on personal preferences and circumstances. There is no right or wrong. Just experiences. We are experts in our own experience! Below you will find many inspiring stories including but not limited to: Submit Your Story

  • Lymphedema | What is it? How to Prevent it.

    Lymphedema What is the Lymphatic System? Our bodies have a network of lymph nodes and lymph vessels. This system collects and carries a watery, clear lymph fluid, much like how veins collect blood from distant parts of the body and carry it back to the heart. This fluid consists of proteins, salts, and water, as well as white blood cells, which help fight infection. What Is Lymphedema? Lymphedema is most commonly caused by the removal of, or damage to, your lymph nodes as a part of cancer treatments. It results from a blockage in your lymphatic system, which is part of your immune system. The blockage prevents lymph fluid from draining well, and the fluid buildup leads to swelling. According to the National Cancer Institute, anywhere from 5-17% of women who have sentinel lymph node biopsy develop lymphedema. Among women who have axillary lymph node dissection, the percentage is higher — from 20-53% — and the risk increases with the number of nodes taken out. Not surprisingly the risk is even higher if you receive radiation to the breast, chest, and under the arm area. ​ Lymphedema is the build up of lymph fluid within the lymphatic system. The buildup can be caused by a number of factors which we will get into below. Lymphedema can occur in the limbs and extremity such as the arms and legs. As it relates to breast cancer, the most common occurrence of lymphedema occurs in the arm, chest, or back. ​ Lymphedema is something that can be managed so you never get it, or, it is something you manage on a continual basis to avoid flareups and progression as there is no cure for lymphedema. Although there is no official cure, there are plenty of beneficial treatment plans that help mitigate side effects. How To Prevent Lymphemdema​ After Surgery, your surgeon may recommend specific exercises to increase mobility and prevent lymphedema. They may also recommend seeing a physical therapist. With approval of your medical care team (and feel free to ask them!) you may start exercises to prevent cording. Cording, which is also known as axillary web syndrome (AWS) which refers to a long line of "cord" that develops under the armpit and axilla area and can happen after someone undergoes a sentinel lymph node biopsy (SLNB) or a full axillary lymph node dissection (ALND). ​ One of the most common exercises to prevent cording and/or axillary web syndrome is the activity of "walking the walk". This is an excellent exercise: 1. Stand perpendicular to the wall 2. With the affected arm, using your fingers to start crawling up the wall (think itsy bitsy spider). 3. As your arm makes it way up the wall, lean in to the highest point you are able to achieve without causing harm or pain, and hold for 10 seconds. ​ Repeat this process several times throughout the day. ​ Your doctor may also recommend specific exercises utilizing weights and limits on the number of pounds or kilos you should lift. It's always better to start off light, never over do it, and increase weight slowly and gradually, over time. ​ 10 Recommendations To Prevent Lymphedema: ​ Avoid tight clothing and jewelry on the arm and wrists Avoid cutting your cuticles Use insect repellent when outdoors Avoid sunburn and excessive amounts of heat from saunas and baths Avoid having IV's or blood pressure taken in the at-risk arm. Wear a compression sleeve when traveling on air planes or carrying a lot of heavy luggage. Keep your arm elevated whenever possible Engage in activities that help promote the movement of your lymph fluid such as yoga and swimming Nutrition plays an important role in life after a breast cancer diagnosis; maintain a healthy weight and a low sodium diet Carry handbags and purses on the unaffected arm > Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now

  • Breast Cancer & Sexual Intimacy | Surviving Breast Cancer

    Breast Cancer & Intimacy Sex After Breast Cancer? In a previous blog and podcast we opined on the difficulties of maintaining relationships with loved ones, family, spouses, partners, etc. following a breast cancer diagnosis. Now we look at the adversarial effects of breast cancer towards sexual intimacy. Many, although not all, women find that breast cancer treatment, I.e. surgery, radiation, chemotherapy, estrogen eliminating hormonal therapy, severely hampers intimate sexual relations. Poor self image, physical exhaustion, painful treatment, and emotional distress all tend to weigh in negatively regarding sex drive. But overall recovery from breast cancer is partially dependent on overcoming the above referenced issues and participating in warm loving sexual acts. Sex can thus play a pivotal role. As we have mentioned in previous posts, single women who have been diagnosed worry how breast cancer will affect their relationship prospects, and also about how and when to tell those prospective lovers about their condition. The most uncomfortable stuff to talk about is probably your sex life and the changes that have taken place with your illness. You may not know what needs fixing or how to fix it, but you know things are different. ​ Many women report having less sex than before their illness, for several reasons: ​ • The breast cancer experience slows down your body. It takes longer to do lots of things, including getting interested in and starting and finishing sexual intercourse. ​ • Sex may be uncomfortable or even painful if you've been thrown into sudden onset menopause. No surprise that you tend to have less sex, for now. Many women may have had little or no sex from the time of diagnosis through treatment. ​ ​ Most people have wild ideas about what goes on in other people's bedrooms. Give yourself a break: The carefully researched book Sex in America (by Michael, Gagnon, Laumann, and Kolata) tells us that Americans have a lot less sex than the movies, television, and the guys in the locker room would have you believe. The averages reported in that book are: ​ • seven times a month between ages 30 and 40 • six times a month between ages 40 and 50 • five times a month between ages 50 and 60 For people over 60, the numbers continue to decline. But although you may assume that no one in their 70s and 80s has a sex life, that's just not so. Don't let the myths about other people's sex lives get in the way of what's happening in yours. And remember that there are exceptions to every pattern. If your sex life is not working the way you want it to, your doctor or nurse may be able to referee these issues with your partner and you. You can cue your doctor in advance, since he or she has most likely already touched on delicate issues with you. Maybe he or she can be the tour guide for the two of you. If your partner is there when you talk with the doctor who's managing your care, you and your partner both get a chance to air and dispel fears, and replace myths and false information with facts. ​ Help from a pro Not all doctors and nurses are comfortable discussing sexual issues and practices. Most doctors don't routinely ask about your sex life. And patients don't usually begin to discuss their love life with a doctor who hasn't mentioned it. Nobody's talking! ​ Someone has to break the pattern. A trained social worker, sex therapist, psychologist, or psychiatrist can help you open up communication with your partner and get around to talking about intimacy and sex issues. A support group may be more helpful than you might realize. Women in these groups often share advice that extends to the bedroom, including ways to increase sexual pleasure that are explicit and specific for women who've had breast cancer. Meeting needs in other ways Most marriages have problems that don't get fixed. Marriage is a package deal, and in marriages that work, the good things outweigh the bad. But as a survivor, you may find that breast cancer highlights the problems in your marriage. Can you live with those problems? Can you enjoy your marriage even as you contemplate what's missing? Can you capture the missing pieces in other ways? Give serious thought to your needs and how to meet them. Other ways to meet your needs: ​ • Fantasy can enrich your life. Countless women read to fill the vacuum (romance novels are enormously popular). • Join a book club, a church or synagogue, or a group that meets to discuss investments, movies, or local politics. • Do more with individual friends, like walking, shopping ("retail therapy"), or travel. • Make a bigger deal of birthdays and anniversaries. • Expand your involvement in community or spiritual activities. • Get politically active in the breast cancer movement: camaraderie for a cause close to your heart. Having a serious illness almost always takes some kind of toll on your sex life. But breast cancer can bring all thoughts of intimacy and sexuality to a screeching halt. Treatments can bring on temporary -- and sometimes permanent -- premature menopause, making intercourse painful. Chemotherapy and radiation often lead to crushing fatigue. You may want to stay in bed, but you don’t want to use it for anything but sleep. The medications you take, as well as the emotional effects of the disease, can lead to depression. And of course, from the changes wrought by surgery to the hair loss and puffiness of chemotherapy, breast cancer can have a devastating effect on your body image and your ability to feel sexy. The sexual side effects of breast cancer can linger long after treatment stops. A 2007 follow-up report on young breast cancer survivors, conducted by researchers at the University of California-Berkeley, found that some women reported persistent sexual difficulties five years after their treatment had ended. And according to the National Cancer Institute, about one out of every two women who’ve undergone breast cancer treatment experiences long-term sexual dysfunction. That’s the bad news. But the good news is there is sex after breast cancer! Sex and self-image Breast cancer changes the way you see your body. “Women sometimes feel very disconnected from their bodies when they go through this,” says Jean Carter, PhD. Carter is a licensed psychologist and the sexual health counselor for the sexual health program at Memorial Sloan-Kettering Cancer Center. “Your body’s been through so much and it’s worked to get well,” she says. ”But there have been sacrifices.” One thing you need to know early on is that your partner still finds you attractive and desirable. That’s rough on the days when you look in the mirror and can’t imagine ever feeling sexy again, much less looking sexy to someone else. It’s important to prepare yourself and your partner for what you’ll see. If you haven’t yet had surgery, ask your breast center if they have photographs of women after the kind of surgery you’ll undergo. Look at them with your partner and talk about what to expect. ​ ​ There's no denying that the sexual side effects of breast cancer can linger long after treatment is over, but there is sex after breast cancer. ​ Lumpectomies, Mastectomies, Breast Reconstructions and Thoughts on Body Image. It was created by women in a cancer survivors’ group at Penn State. ​ “The way your partner looks at your incision for the first time,” says Lillie Shockney, RN, “you’ll remember that forever.” Shockney is administrative director of the Johns Hopkins Breast Center and a breast cancer survivor herself. “If he has no clue what to expect and has a puzzled look on his face, the woman may interpret it as ‘He thinks I’m ugly, he thinks this is awful.’ Showing photographs can take the surprise away.” ​ Communication is important. Talk with your partner about what you’re comfortable with, and what you’re not. “Both partners may be waiting for the other one to make the first move,” says Shockney. “She’s waiting for him to tell her he wants sex, and he’s waiting for her to touch him.” Your partner may be afraid of hurting you, or afraid that you’ll think he’s pushing you to have sex when you’re not ready simply by asking about it. If your breasts were major erogenous zones for you before surgery, you may be feeling particularly bereft after a mastectomy or even a lumpectomy . Shockney suggests taking the pressure off by exploring and discovering other areas of your body, rather than trying to “force it” in areas where you still have performance or body image issues. “For some women, the diminished arousal in areas of a newly constructed breast or scar tissue might serve as a painful reminder that their sex life has changed,” Shockney says. Instead, think of areas like shoulders, ears, and knees as new hot spots for intimate touch. ​ If you’re still not comfortable with your new body, that’s what lingerie is for! There’s nothing wrong with getting a little help. A soft, satin nightie can be sexy and arousing. At the same time, it can help to conceal areas you’re still shy about. Or you can get even more creative. “I asked a patient to try using a feather boa to help her feel sexy, and at the same time keep her scars from being so evident. She loves it!” says Shockney. “It’s all about finding what you’re comfortable with.” Coping with changes But even as you get comfortable with the “new you” in the mirror, other parts of your body may be causing you problems in the bedroom. You may go through temporary menopause because of chemotherapy. Or if you have estrogen-receptor positive breast cancer, you may be taking hormonal therapy that can leave you in a menopausal state for years. The resulting vaginal dryness and other symptoms may make it painful to even think about having sex. ​ “A lot of women I see are afraid to have sex,” Carter tells WebMD. “They’re really struggling. And it’s a shame, because there are wonderful, simple strategies to improve your sexual experience that, taken together, can work wonders.” Vaginal moisturizers. These aren’t lubricants, which are meant to be used during sex. Instead, they’re like the moisturizers you use on your face and hands, to benefit the tissues themselves. “They’re introduced as a suppository into the vagina adding moisture back into the vaginal space and giving it that natural elasticity,” says Carter. “It’s meant to be absorbed, and it helps the vagina to have more health and moisture for several days.” ​ Lubricants. You definitely still want a lubricant for use during intercourse, says Carter. But lubricants should be combined with regular, ongoing use of vaginal moisturizers for best results. “If you’re feeling a rubbing or burning sensation during intercourse,” Carter says, “you don’t have enough lubrication. If it’s a stretching , painful sensation like the skin is going to split, you don’t have enough moisture.” Exercises. The classic Kegel exercises -- tightening and releasing the sphincter muscle as you do when you urinate -- that so many women use during pregnancy are also great for making intercourse easier. “If intercourse has been painful,” Carter says, “you may tighten up in anticipation of the pain. If you do Kegels right before intimacy , you fatigue the vaginal muscles and it is more open.” Vaginal dilators. A sex therapist, like Dr. Carter, can teach you how to use these dilators, which help gently stretch the vaginal tissue. ​ Over and over again,” Carter says, “I’ve seen women who are completely hormonally deprived be able to have comfortable, enjoyable intimacy by using these strategies. A lot of the time, it’s so easy to fix. It astonishes me how often women come into my office and ask, ‘Why didn’t anyone tell me this? Shockney advises her patients to shake up their previous sexual habits. She tells them they may have been a silent player in bed before. But now she wants them to speak up. She tells them, “Say, ‘This feels good. This doesn’t feel good.’ Don’t rely on grunting for him to figure it out. That’s not the best way to communicate.” She also tells her patients, “If you’ve never watched an x-rated movie, try one -- just one. It may jump-start things, and you’ll be amazed at how active you’ll become. Or try various sex toys. So what if you never did these things before. You never had breast cancer before, either! I’ve had women come to me and say ‘I thought my sex life was great before, and then I thought I was going to lose it. But now it’s better than ever.’” ​ ​ > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

  • Resources for Healthcare Providers | SBC

    Free Programs in English Download the Brochures From Art Therapy and Expressive Writing, to Yoga & Meditation SBC provides the complementary care your patients deserve. ​ ​ Free Programs offered in English & Spanish Download the Flyer From virtual meet-ups to art therapy and webinars, our programs provide proven emotional support to assist your patients undergoing breast cancer treatment Free Educational Webinars Download the Flyer Offered in both English & Spanish, SBC provides educatoinal content through our livestreaming webinar series. ​ ​ Classes, Webinars, LiveStreams, and More! Order Materials For Your Office Looking for bulk flyers and brochures to put in patient packets or distribute at upcoming health fairs? We have you covered. You can shop at our store and we kindly ask for a donation to help support the cost of printing and shipping. Order Now What Sets Us Apart Our Story Download Flyers for your Office, Clinics, and Patient Packets Empowering Resources for your patients! Refer a Patient Download Brochures Building Strong Connections Through Online Support Groups All Stages. All Subtypes Download Flyers Join Our Medical Professionals Mailing List First name* Last name* Email* Company name Address Submit Refer Your Patients Let us bring hope and joy to the patients you serve. Looking to have a patient join one of our free online support groups, have them attend a workshop, or request a care package before your patient starts chemo or has surgery? SurvivingBreastCancer.org is here for you! Submit the Patient Referral Form below and we'll take it from there! Learn More

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  • Download the App | Surviving Breast Cancer

    Download from Google Play Download from the App Store Breast Cancer App First Ever Social Media App Designed Specifically for Breast Cancer Have access to News and articles On Demand Holistic Programs Podcasts RSVP to events and so much more!

  • Donate Today | SurvivingBreastCancer.org

    Breast Cancer 101 Lifestyle & Wellness Resources Programs Content Library Podcast For Providers Subscribe More Make A Difference Through Asset Based Giving Donating assets to SurvivingBreastCancer.org holds significant value and contributes immensely to our mission of providing comprehensive support, resources, and advocacy for those battling breast cancer. Here are several key points highlighting the importance and advantages of asset-based donations: $50 $100 $250 Making a Meaningful Difference: Your asset donations directly contribute to providing essential services, financial aid, emotional support, and educational resources to breast cancer patients, survivors, and their families. Each donation helps in fostering a community of hope and resilience. Tax Advantages and Financial Benefits: Because we are a federally recognized 501(c)(3) non profit donating appreciated assets, such as stocks, real estate, automobiles or other investments, may offer substantial tax advantages. It can result in tax deductions for the fair market value of the donated assets, potentially reducing capital gains taxes and providing significant financial benefits to the donor. ​ Supporting Ongoing Programs and Initiatives: Asset-based donations contribute to sustaining and expanding SurvivingBreastCancer.org's programs, including support groups, awareness campaigns, research initiatives, and access to vital resources for underserved communities. ​ Creating Lasting Legacies: Donating assets allows individuals to leave a lasting legacy of support for breast cancer patients and survivors. It embodies a commitment to making a positive difference in the lives of those affected by breast cancer, leaving an enduring impact on our community ​ Encouraging Others to Give: Your donations serve as an inspiring example, encouraging others within our community and beyond to contribute, fostering a culture of generosity and philanthropy. The people in this community are so warm and welcoming. The conversations transcend beyond breast cancer stories, thus creating even stronger connections. I finally found my tribe! How to Donate I encourage you to consider the significant impact of donating assets to SurvivingBreastCancer.org. Your contributions, whether large or small, play a pivotal role in our collective efforts to support and uplift those affected by breast cancer. Together, let's continue our mission of bringing hope, support, and strength to individuals and families facing the challenges of breast cancer. Or contact William at 603.361.7018 Email William Today Contact William Directly to discuss the endless possibilities and to set up your donation. More Ways to Give If you would like to schedule an appointment and discuss legacy donations or endowments, please contact SBC. We are happy to partner with you! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Donate Securities Contact SBC Donate Now

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