Providing Hope From Day One. Patient Referral Form Healthcare Provider's First Name Healthcare Provider's Last name Healthcare Provider's Email Anything Else You Would Like To Share? Submit Your Request Has Been Received. Healthcare Organization Address City State Zip Code Patient's First Name Patient's Last name Patient's Email Address City State Primary Language Select Language Weekly Newsletter Select Virtual Support Groups Select MBC Support Groups Select IBC Support Groups Select Book Club Select Art Therapy Select Would You Like Us To Send Your Patient a Care Package? Select Provider Information Patient Information Request Services Upon your request, SBC will send a Breast Cancer Care Package to your patient, a $250 value offering hope and encouragement. Zip Code Yes! I want to subscribe to the SurvivingBreastCancer.org newsletter.

Surviving Breast Cancer believes in the healing power of movement. Enjoy free movement classes to help manage the physical and mental effects of breast cancer. Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal. Movement & Wellness for Breast Cancer Support your body. Calm your mind. Strengthen your resilience. SurvivingBreastCancer.org offers free virtual movement and wellness classes designed specifically for individuals diagnosed with early-stage and metastatic breast cancer (MBC), as well as caregivers. Our evidence-informed, integrative oncology–inspired programming helps reduce stress, improve mobility, and support overall quality of life during treatment and survivorship. Upcoming Classes (Weekly, Monthly, & On Demand) Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Fri, Apr 24 Online Event More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Wed, Apr 29 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 12 Online Event More info RSVP On Demand Classes Download the SurvivingBreastCancer App to access our Wellness Library with hundreds of programs from including yoga, Pilates, meditation, Qi Gong, and more. Join Us for Movement Monday All classes are free and offered virtually. You are welcome to join with your camera on or off but of course we always encourage people to have their videos on to build community. Whether you are newly diagnosed, living with metastatic breast cancer, in survivorship, or supporting a loved one — there is space for you here. Download the App Why Movement Matters During and After Breast Cancer Research shows that regular physical activity and stress-reduction practices can: Reduce treatment-related fatigue Improve sleep and mood Support lymphatic health and mobility Decrease stress and anxiety Enhance overall quality of life Our classes are inclusive, adaptable, and accessible from home — so you can move at your own pace, wherever you are in your journey. SBC On Demand Classes Have access to our programs anytime, anywhere Heal & Move: Gentle Qigong for Breast Cancer Recovery This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels. Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema) This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support. Pilates Snacks Short on Time? Try an Exercise Snack! In our fast-paced lives, carving out time for fitness can feel overwhelming. But staying active doesn't have to mean hour-long workouts or trips to the gym. With exercise snacks—quick, low-impact movement breaks you can do anytime, anywhere—you can boost your energy, improve circulation, and support your overall wellness. Whether you're managing fatigue from breast cancer treatment or just juggling a busy schedule, these short bursts of movement make it easier to stay consistent with your physical health goals. DIEP flap Yoga Restorative Yoga Pilates Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Apr 20 Online Event Step into a space of deep relaxation and gentle healing with our Restorative Yoga class, offered year-round by SurvivingBreastCancer.org. Designed for all experience levels, this cozy, nurturing practice invites you to slow down, breathe deeply, and reconnect with your body. +38 more RSVP Multiple Dates Pilates for Breast Cancer Recovery Fri, Apr 24 Online Event Did you know that Pilates can specifically address post-surgical tightness and lymphatic health? From restoring range of motion after a mastectomy to strengthening the "powerhouse" following flap reconstruction, Pilates offers a low-impact solution to post-treatment side effects. +16 more RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Wed, Apr 29 Online Event Slow down. Breathe. Move with intention. In this gentle Tai Chi & Qi Gong session, you’ll be guided through flowing movements designed to release tension, restore energy, and support healing from within. No experience needed,just bring your body, exactly as it is. +17 more RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 12 Online Event Join us for our Online DIEP Flap Yoga Classes, a gentle, supportive, and guided movement series created specifically for individuals preparing for or recovering from DIEP flap breast reconstruction surgery. +20 more RSVP Articles 1 2 3 4 5 Email info @survivingbreastcancer.org with your background, interests, and class offerings. Interested in Becoming a Movement Instructor?

A new metastatic breast cancer diagnosis can disrupt anyone's life in a major way. Learn about your next steps to fight back with innovative treatments. Newly Diagnosed with Metastatic Breast Cancer. Now What? What brings you to this website is most likely a metastatic breast cancer (MBC) diagnosis. Perhaps you experienced a recurrence from early stage breast cancer (stages 0,I, II, or III) to advanced or late stage breast cancer (stage IV, MBC). In some cases you may have been diagnosed de-Novo meaning that you never experienced an early stage of breast cancer and based on diagnostic tests were diagnosed with metastatic breast cancer as your initial diagnosis. Whatever the reason, I want you to know that you will be supported and that our Surviving Breast Cancer (SBC) community is here for you! We are here to help! A metastatic breast cancer diagnosis is different than an early stage diagnosis in the way in which it disrupts our lives and throws us into a whirlwind of continual doctors appointments, follow ups, tests, scans, and the like. Each and every one of us have unique experiences, and what our SBC platform and community provides is education, support, and resources for you as a complement to your medical care. We are not medical professionals, nor provide medical advice. But what we do offer is content, stories, and community when you need it most! What I mean by that is you are welcome to dive in to absolutely everything we offer today, or, you can take bite size approaches to get the information and support when you feel ready for it. We've listed a few links and resources to help get you started and to hopefully make things a bit less overwhelming. Download. Questions to Ask Your Surgeon Download PDF Questions to Ask Your Radiologist Downlod PDF Questions to Ask Your Oncologist Coming Soon Events & Programs Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. +12 more RSVP Multiple Dates MBC Peer to Peer Support | Thursday Night Thrivers Meetup Thu, May 07 Virtual Join our MBC Peer to Peer Support group during Thursday Night Thrivers. A monthly breakout space for the metastatic breast cancer community to connect, share, and find support. +2 more RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, May 08 Online Event Join us for special session for those living with MBC who would like to take some time to reflect with others in the community, participate in a few journaling exercises, and share their thoughts and feelings in a confidential and supportive setting. See All RSVP Multiple Dates Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD Thu, May 21 Zoom Join us for our Thursday Night Thrivers MBC Support Group, a warm and uplifting space created specifically for the Metastatic Breast Cancer community. This free, online support group is facilitated by the exceptional psychologist Nancy L. Gaulin, PsyD, MBA a specialist in cancer-related support +3 more RSVP Recent Articles

SurvivingBreastCancer.org offers free virtual breast cancer support groups, education, and survivorship resources for individuals diagnosed with early-stage breast cancer and those living with metastatic breast cancer (MBC). Connect with a trusted community, access expert-led programs, and find support at every stage of your diagnosis. Join the Community Come on in!

Breast Cancer Webinars Learn. Ask Questions. Stay Informed. Expert-led, free virtual education for early-stage and metastatic breast cancer. Upcoming Webinars Multiple Dates Triage Cancer: Medicare Made Simple: A Guide for First-Time Enrollees Wed, Apr 22 webinar Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress. See All RSVP Webinar: Fear of Recurrence & Progression Tue, Apr 28 Zoom A cancer diagnosis brings lasting uncertainty. So why does every ache, every scan, every follow-up appointment still make your heart race? Whether you’re in survivorship, on hormonal therapy, or living with metastatic breast cancer, fear of recurrence can quietly shape your days. +128 more RSVP Webinar: Caregiving Through Cancer Sun, May 03 Zoom Caregiving during cancer is a profound and often overwhelming journey, one that requires strength, compassion, and support. Join us for an open conversation to share what caregiving means to you and how it’s shaping your experience. See All RSVP Webinar: Managing Cancer Fatigue: Science, Symptoms, and Energy Strategies Tue, May 05 Zoom Cancer-related fatigue is one of the most common and distressing side effects of cancer and its treatments. Unlike ordinary tiredness, cancer fatigue can persist despite rest and significantly affect daily functioning, emotional well-being, and quality of life. +96 more RSVP Webinar: Mental fitness & Breast Cancer Wed, May 20 Zoom Struggling with your inner critic after cancer? Join this powerful Mental Fitness webinar to learn how to recognize the “saboteurs” that create stress and self-judgment—and how to shift toward a calmer, wiser mindset. +2 more RSVP Multiple Dates Webinar: Career & MBC: Navigating Work, Identity, and What Comes Next Mon, Jun 15 Zoom A metastatic breast cancer diagnosis doesn’t just impact your health — it can profoundly reshape your relationship with work, career, financial stability, and identity. A two-part workshop series exploring the practical and emotional realities of working while living with metastatic breast cancer. RSVP

Reiki Circle of Care Reiki is a gentle, hands-on energy healing practice that promotes relaxation, reduces stress, and supports overall well-being. Especially helpful for those navigating breast cancer, Reiki can ease pain, anxiety, and fatigue while restoring balance to the body and mind. Experience the calming benefits of Reiki as part of your healing journey. Multiple Dates Reiki Circle of Care Mon, Apr 27 Online Event More info RSVP

SurvivingBreastCancer.org provides art workshops to help breast cancer patients & survivors heal emotionally using painting, collage, & other art forms. Art Expression for Breast Cancer Support & Healing Heal through creativity. Connect through color. Empower your spirit. Learn More Why Art Expression Matters Art expression is a powerful, non-verbal way to process the emotional complexities of a breast cancer diagnosis. At SurvivingBreastCancer.org, we provide guided workshops where you can use painting, drawing, collage, and other art forms to explore your healing journey—no artistic experience required. What To Expect In Our Art Expression Workshops Create in community with others who understand what you're going through Express emotions that may be difficult to put into words Reduce stress and anxiety through mindful creative activities Access inner resilience and foster a sense of control and empowerment Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, Apr 22 Online Event Sign Up RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, May 04 Online Event Sign Up RSVP "I’m not an artist, but these sessions gave me space to breathe, to cry, and to feel whole again." ~Mary , MN. Backed by Research Creative expression isn't just a hobby—it’s a validated practice that supports emotional well-being, stress reduction, and connection during the cancer journey. Over the past decade, a growing body of research has demonstrated the benefits of engaging in the arts for those affected by cancer. From painting and drawing to collage and mixed media, visual art-making offers meaningful ways to cope with uncertainty, process emotions, and reduce treatment-related distress. Reduces Emotional Distress and Anxiety A 2021 systematic review in Frontiers in Psychology found that art therapy interventions significantly reduced anxiety, depression, and distress in breast cancer patients. Many participants reported increased relaxation, improved mood, and a deeper sense of control [1]. Improves Quality of Life In a 2020 randomized controlled trial, women undergoing breast cancer treatment who participated in art-based interventions reported enhanced emotional and psychological quality of life. Activities like painting and mandala creation provided a calming outlet for stress and a structured way to express difficult emotions [2]. Decreases Fatigue and Boosts Self-Efficacy A 2018 study published in the Journal of Pain and Symptom Management found that art-making helped reduce treatment-related fatigue and fostered a sense of self-efficacy—particularly valuable for individuals navigating long-term or metastatic care [3]. Enhances Emotional Processing and Connection: According to a 2019 study in Arts & Health, breast cancer patients participating in group-based visual art sessions reported increased self-awareness, emotional expression, and peer connection. Creating art in community helped reduce isolation and build resilience [4]. Art On Demand A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Click on the videos below to watch Why It Matters At SurvivingBreastCancer.org, we recognize that emotional and mental well-being are essential aspects of whole-person care. Our Art Expression workshops are informed by this research and designed to: Create a safe space for emotional exploration Reduce stress and anxiety through mindful creativity Build a sense of control and agency during uncertain times Foster connection with others walking a similar path Whether you're coping with a new diagnosis, in active treatment, or living with metastatic breast cancer, art can offer comfort, insight, and a quiet moment of peace. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, Apr 22 Online Event RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, May 04 Online Event RSVP Looking For More Ways To Incorporate Creativity Into Healing? Check out our Expressive Writing Workshops and the transformative power of narrative storytelling to support your emotional well-being! Looking for more ways to support your healing journey? View Programs References: 1. Frontiers in Psychology, 2021 2. Thyme, K.E. et al. (2020). Effects of art therapy on quality of life for women undergoing breast cancer treatment. 3. Nainis, N., et al. Art Therapy Improves Quality of Life in Cancer Patients. Journal of Pain and Symptom Management. 4. Arts & Health, 2019

SurvivingBreastCancer.org is made possible by the contributions of our wonderful partners. Explore our partnerships and learn how to become an SBC partner. Partners Meet Our Partners SurvivingBreastCancer.org Partners The Byrd Cancer Foundation assists individuals battling cancer by connecting them to vital support and resources, guiding those in need towards the resources necessary to fight their battle against cancer. Learn More CareKaps provide head coverings designed to restore dignity for anyone experiencing hair loss due to chemotherapy. Their headwraps are gentle and supportive for anyone dealing with hair loss. Learn More The Carfang Group offers Expert guidance in treasury, payments, liquidity, fintech, and banking. Provides consulting, writing, speaking, and advocacy. Learn More CURE connects oncology patients, survivors, and caregivers with expert guidance, cancer updates, treatment education, and clinical trial access. Learn More As a philanthropic arm of Gilead Sciences, the Gilead Foundation works to create a thriving health ecosystem with health prosperity for all, rallying financial support for root causes of health inequities. Learn More Eli Lilly and Company, doing business as Lilly, is an American multinational pharmaceutical company headquartered in Indianapolis, Indiana, with offices in 18 countries. Learn More Massachusetts General Hospital has the largest hospital based research program in the U.S., delivering care grounded in leading edge research, advanced treatment offerings and the latest clinical trials. Learn More The Physical Activity for Treatment and Prevention Laboratory of the Department of Health and Exercise Science at Colorado State University specializes in the benefits of physical activity for cancer survivors and other chronic disease populations. Learn More PreludeDx provides better breast cancer decision-making tools to physicians and the patients, making precision diagnostic testing accessible to all patients and providing physicians with the information needed to make the best treatment decisions. Learn More The Society of Nuclear Medicine and Molecular Imaging (SNMMI) is a global nonprofit organization dedicated to advancing nuclear medicine, molecular imaging, and theranostics througheducation and research programs. Learn More The Cure Strategic Alliance is a group of organizations partnered in the common pursuit of cancer cures and treatment breakthroughs. Partners include cancer research institutes, oncology centers, and more. Learn More SynDevRx is a clinical-stage biotechnology company pioneering Metabo-Oncology with a team of business leaders, clinical oncologists, leaders in academic research, professors, and experienced drug development professionals. Learn More Tufts Medical Center is a world-renowned academic, full-service medical center in Boston, Massachusetts that has been providing exceptional care across New England communities for over two centuries. Learn More What Makes Our Partners Special? Mission Alignment By supporting Surviving Breast Cancer, our partners' sponsorship make our mission of providing support, education, and hope to the breast cancer community achievable. Community Empowerment Our partners empower all corners of the breast cancer community to thrive both physical and mentally in life after a diagnosis through free, accessible programs. Compassionate Impact Compassion is at the core of our partners' support. Their impact in the breast cancer community helps the vulnerable and underserved thrive during their most challenging times. Looking to Become an SBC Partner? Explore the many ways you can partner with SurvivingBreastCancer.org through non-profit alliances to cause-related marketing opportunities. Just like no one tumor or diagnosis is the same, neither are the personal relationships that we develop with our partners. How To Support Surviving Breast Cancer Corporate Sponsorship Support SBC's operations to advance our mission of delivering free programs and educational resources to the breast cancer community. Support a Program Help fund a specific SBC program to enhance access, awareness, and instruction for our programs and classes. Sponsor an Event Boost SBC's engaging fundraising events through generous initiatives like donation matching and charitable contributions. À La Carte Advertising Work with us to secure curated advertising opportunities that suit your company's unique marketing goals. Who We Are SurvivingBreastCancer.org (SBC) is a 501(c)(3) nonprofit dedicated to supporting anyone touched by breast cancer. Since 2017, we’ve grown into a global community offering 100% free resources, including educational webinars, mental health support, and wellness programs in multiple languages. Our Mission We believe no one should face breast cancer alone or uninformed. Through evidence-based resources and a warm, supportive community, we empower individuals to make informed decisions and take charge of their physical, emotional, and mental health. Why Your Sponsorship Matters Empower Patients and Families: Your sponsorship ensures patients, survivors, and caregivers have continuous access to vital resources, whether they’re newly diagnosed or years beyond treatment. Provide Lifesaving Education: We offer webinars, support groups, and detailed guides at no cost, helping individuals navigate complex treatment decisions. Promote Mental Health & Wellness: Through counseling, mindfulness sessions, and exercise programs, we focus on holistic well-being for those battling cancer. Expand Outreach to Underserved Communities: Our Spanish-language and culturally responsive services allow us to reach people who may lack resources elsewhere. Let's Connect! And Change The World Email: Laura@SurvivingBreastCancer.org Set Up A Call

Explore volunteer opportunities to support breast cancer initiatives. Your time and professional expertise are appreciated in spreading awareness and support. There are so many ways you can help someone diagnosed with breast cancer. Donate Now Start A Fundraiser Your Actions Give Hope Education Request Brochures Request brochures to distribute in your local community, in the schools, at health fairs, or at your doctor's offices. Spread the Word Contact Us Too many people are diagnosed with breast cancer year over year. No one needs to suffer alone. Help spread the word about our community, programs and free services and how you can start an SBC chapter in your area. Attend A Health Fair Let's Chat Volunteer to represent SBC at an upcoming health fair in your area! Become a Peer Advocate Contact Us Join our volunteer team of breast cancer advocates. Advocates provide necessary peer to peer support to SBC members who are newly diagnosed. Volunteer or Intern with SBC If you are a College or Graduate student, you may be eligible to earn credit for your internship with SBC. When applying to a role, please be sure to mention you are interested in earning credit and we'll set up time to speak with you about the process! Your experience becomes someone else's guidebook! Pay it forward. Share your experience. Help to develop local resources in your area for the SBC community! Contact Us Become a local SBC ambassador You Are An Expert Of Your Own Experience

For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. Besides skin cancer, breast cancer is the most commonly diagnosed cancer among American women. In 2019, it's estimated that about 30% of newly diagnosed cancers in women will be br Know the Stats Get the Facts Understand your risk. Understandng Breast Cancer Breast Cancer Statistics Breast Cancer Symptoms Risk Factors Genetic Testing Breast Density About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 49,290 new cases of non-invasive (in situ) breast cancer. About 2,650 new cases of invasive breast cancer are expected to be diagnosed in men in 2021. A man’s lifetime risk of breast cancer is about 1 in 833. About 43,600 women in the U.S. are expected to die in 2021 from breast cancer. Death rates have been steady in women under 50 since 2007, but have continued to drop in women over 50. The overall death rate from breast cancer decreased by 1% per year from 2013 to 2018. These decreases are thought to be the result of treatment advances and earlier detection through screening. For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. As of January 2021, there are more than 3.8 million women with a history of breast cancer in the U.S. This includes women currently being treated and women who have finished treatment. Breast cancer is the most commonly diagnosed cancer among American women. In 2021, it's estimated that about 30% of newly diagnosed cancers in women will be breast cancers. Breast cancer became the most common cancer globally as of 2021, accounting for 12% of all new annual cancer cases worldwide, according to the World Health Organization. In women under 45, breast cancer is more common in Black women than white women. Overall, Black women are more likely to die of breast cancer. For Asian, Hispanic, and Native-American women, the risk of developing and dying from breast cancer is lower. Ashkenazi Jewish women have a higher risk of breast cancer because of a higher rate of BRCA mutations. Breast cancer incidence rates in the U.S. began decreasing in the year 2000, after increasing for the previous two decades. They dropped by 7% from 2002 to 2003 alone. One theory is that this decrease was partially due to the reduced use of hormone replacement therapy (HRT) by women after the results of a large study called the Women’s Health Initiative were published in 2002. These results suggested a connection between HRT and increased breast cancer risk. In recent years, incidence rates have increased slightly by 0.5% per year. A woman’s risk of breast cancer nearly doubles if she has a first-degree relative (mother, sister, daughter) who has been diagnosed with breast cancer. Less than 15% of women who get breast cancer have a family member diagnosed with it. About 5-10% of breast cancers can be linked to known gene mutations inherited from one’s mother or father. Mutations in the BRCA1 and BRCA2 genes are the most common. On average, women with a BRCA1 mutation have up to a 72% lifetime risk of developing breast cancer. For women with a BRCA2 mutation, the risk is 69%. Breast cancer that is positive for the BRCA1 or BRCA2 mutations tends to develop more often in younger women. An increased ovarian cancer risk is also associated with these genetic mutations. In men, BRCA2 mutations are associated with a lifetime breast cancer risk of about 6.8%; BRCA1 mutations are a less frequent cause of breast cancer in men. About 85% of breast cancers occur in women who have no family history of breast cancer. These occur due to genetic mutations that happen as a result of the aging process and life in general, rather than inherited mutations. The most significant risk factors for breast cancer are sex (being a woman) and age (growing older). References American Cancer Society. How Common Is Breast Cancer? Jan. 2021. Available at: https://www.cancer.org/cancer/breast-cancer/about/how-common-is-breast-cancer.html . American Cancer Society. Key Statistics for Breast Cancer in Men. Jan. 2021. Available at: https://www.cancer.org/cancer/breast-cancer-in-men/about/key-statistics.html . American Cancer Society. Cancer Facts & Figures 2021. Available at: https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2021/cancer-facts-and-figures-2021.pdf . Reuters. Breast cancer overtakes lung as most common cancer-WHO. Feb. 2021. Available at: https://www.reuters.com/article/health-cancer-int/breast-cancer-overtakes-lung-as-most-common-cancer-who-idUSKBN2A219B . National Cancer Institute. BRCA Gene Mutations: Cancer Risk and Genetic Testing. Nov. 2020. Available at: https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet . American Cancer Society. Breast Cancer Risk Factors You Cannot Change. Sept. 2019. Available at: http://www.cancer.org/cancer/breast-cancer/risk-and-prevention/breast-cancer-risk-factors-you-cannot-change.html . Breast Cancer Conversations A WEEKLY PODCAST Where we talk about all things breast cancer. Hear from medical experts, learn about the latest treatments, listen to stories from those diagnosed with breast cancer and be inspired by visionary #cancerpreneurs , advocates, and more! Privacy Policy © 2022, Registered 501(c)(3). EIN 82-2953427 Contact us info@survivingbreastcancer.org 5 Cedar Street, Boston, MA 02119 Never miss a beat. Stay connected with SBC on Social for daily updates, news, and information! Follow Us Programs & Events Movement Mondays Breast Cancer Book Club Thursday Night Thrivers Meetup Healing Through The Arts Expressive Writing Featured Resources for Newly Diagnosed Living with MBC Children & Adolescents Families Caregivers Men's Breast Cancer Physicians

How to support someone with cancer can be a daunting task. Knowing what to say to someone with cancer, or how to support them can be hard. This is the ultimate caregiving guide that supports the caregiver and enables that person to be the best they can be to support a loved one, spouse, and friend. Support for caregivers: Support for caregivers: Support for caregivers: Support for caregivers: Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Resources, tips, and community for those caring for a loved one with cancer. Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Multiple Dates The Caregiver Huddle Tue, Apr 21 Zoom See All RSVP Are you a caregiver? Share your story Hear from the voices that inspire us to keep on going... William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: “This has been the worst year of my life”. My response was immediate: “I must wholeheartedly disagree, I feel that this has been the best year of your life”. She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. Closing - Managing Expectations In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ #survivingbreastcancer The Social Perspective Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Finding Strength, Sharing Support This group offers a safe and encouraging environment to find strength, share burdens, and gain valuable insights from others walking a similar path. The Caregivers Huddle: Join now Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Restorative Yoga: A Monthly Journey Into Calm, Comfort & Inner Healing Mon, Apr 20 Online Event More info RSVP Multiple Dates Pilates for Breast Cancer Recovery Fri, Apr 24 Online Event More info RSVP Multiple Dates Tai Chi & Qi Gong for Breast Cancer Thrivers Wed, Apr 29 Online Event More info RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 12 Online Event More info RSVP

Explore other great resources for those facing a cancer diagnosis. These organizations provide various services for the cancer community. BREAST CANCER SUPPORT SERVICES Cancer Support In General Cancer Support in Specific Financial Assistance Insurance Assistance Healthcare Assistance Prescription Drug Assistance Transportation Assistant Lodging Assistant Child Care and Elder Care Assistance Low-cost and Free Mammograms ABCD: After Breast Cancer Diagnosis ABCD: After Breast Cancer Diagnosis provides free, customized one-to-one emotional support for anyone impacted by breast cancer. Founded in 1999 by Melodie Wilson Oldenburg, ABCD matches individuals with trained volunteer Mentors who have a similar lived experience, offering compassionate support based on diagnosis, treatment, age, and lifestyle. With a fully virtual platform, ABCD supports people around the world and ensures that no one faces breast cancer alone. Voice: 1-800-977-4121 Byrd Cancer Foundation The Byrd Cancer foundation is an education and advocacy organization effectively assisting individuals battling cancer by connecting them to vital support and resources. Their mission is to ensure that all relevant information reaches those in need, guiding them towards the resources necessary to fight their battle against cancer. Email: info@byrdcancerfoundation.org Cancer + Careers Nonprofit that empowers and educates people with cancer to thrive in their workplace, by providing expert advice, interactive tools and educational events. Its free services include a comprehensive website and library of publications in English and Spanish; legal and insurance information; career coaching; resume review, and much more. Email: CancerAndCareers@cew.org Cancer Care Provides free counseling for cancer patients and their families, financial assistance, information and referrals, community and professional education, teleconference programs, and ongoing telephone and in-person support groups. Voice: 1-800-813-4673 Cancer Hope Network Provides one-on-one support to cancer patients and their families undergoing cancer treatment from trained volunteers who have survived cancer themselves. Voice: 1-877-467-3638 Cancer Support Community Provides support, education, and hope through a global network to people affected by cancer. E-mail: Help@CancerSupportCommunity.org Caring Bridge Offers personal, protected websites that can be used during a health journey to share updates with family and friends. Foundation 96 Provide a safe and supportive care community consisting of multidisciplinary service providers, for people and their care-givers who are transitioning from active cancer treatment to everyday life. Look Good… Feel Better Helps cancer patients improve their appearance during treatment, including free workshops across the country. Voice: 1-800-227-2345 MD Anderson Cancer Center’s My Cancer Connection Matches cancer patients with others who have had the exact same diagnosis for support. Voice: 1-800-345-6324 R.A. Bloch Cancer Foundation BLOCH Cancer Hotline Connects persons with cancer to home volunteers with same type of cancer. Provides free books about cancer. Voice: 1-800-433-0464 Cancer Support & Community Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Asian Women for Health Asian Women for Health is a peer-led, community-based network dedicated to advancing Asian women’s health and wellness through education, advocacy, and support as well as through their 8-week Achieving Whole Health online wellness program. The goal is for Asian women to be well informed, have access to care that is of great quality and culturally appropriate so they are inspired to live happy, healthy lives. FORCE - Facing Our Risk of Cancer Empowered FORCE helps people with hereditary cancer risk find vital information regarding genetic mutations, testing, and support to improve the lives of those with a predisposition for cancer development. His Breast Cancer HIS Breast Cancer Awareness nonprofit organization was founded in honor of all men who are at risk of, diagnosed and surviving with the Disease of Breast Cancer and to those who have died because of it. Our mission is to increase awareness and hence the early detection for all men and to help those who are at high risk due to genetics and other risk factors to gain access to regular screenings. Email: HisBreastCancer@gmail.com Indian Health Service If you are a member of a federally recognized tribe, you may be eligible for health services within the Indian Health Service. Lobular Breast Cancer Alliance The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Male Breast Cancer Global Alliance Our mission is to advocate for all men diagnosed with breast cancer to ensure they receive equal access to support and treatment; to serve as a source of support and resources for the men, their caregivers, and their families; to ensure that men are appropriately represented in research and clinical trials, and to recruit volunteer “ambassadors” to increase awareness of breast cancer in men on a global scale. Men Against Breast Cancer Offers educational materials, online videos, workshops, and one-on-one networking with other men whose loved one has breast cancer. Conducts National Male Caregivers Conference and regional training workshops. Voice: 1-866-547-6222 My Density Matters My density matters raises awareness for the cancer imaging obstacles facing dense breasts and empowers women to test their breast density for more reliable breast cancer screening results. National Native American Cancer Survivors’ Support Network An educational community-based research study created to help improve the quality of cancer care and the quality of life for all American Indian, Alaska Native, and First Nations cancer patients and their loved ones. Voice: 1-800-537-8295 Navigating Cancer Care Decisions for Older Adults The Lobular Breast Cancer Alliance's (LBCA’) mission is to make all who are touched by ILC aware of its unique characteristics and the critical need for more ILC research; to be the go-to source for information on ILC studies, clinical trials and educational tools, and much more. Project Life A membership based virtual wellness house for those living with Metastatic Breast Cancer and their loved ones. Sharsheret (Hebrew for “chain”) Supporting young women and their families, of all Jewish backgrounds, facing breast cancer. TigerLily Foundation Tigerlily Foundation’s mission is to educate, advocate for, empower, and support young women, before, during and after breast cancer. We envision a future where a breast cancer diagnosis doesn’t inspire fear, but ignites hope for a future. Through our programs, we seek to educate and empower women of all backgrounds, including those at heightened risk, those facing health disparities, and those with less access to care. Twisted Pink Twisted Pink is a non-profit organization headquartered in Louisville, KY with a mission to provide hope and connection to people living with metastatic breast cancer by funding bold breakthroughs in research and awareness of the disease. We offer support, research and hope to people of all stages of breast cancer through our monthly Lunch & Learn programs, our Box of Hope program and our annual advocacy scholarships. Young Survival Coalition Provides information and support for young women with breast cancer. Identity & Population-Specific Support Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Air Charity Network - Long-distance transportation Offers air travel to treatment centers for cancer patients and their caregivers. 877-621-7177 Corporate Angel Network Uses empty seats on corporate planes to help cancer patients reach treatment centers (Travel for caregivers is not covered). 866-328-1313 Hope Lodge - American Cancer Society Offers lodging for families during cancer treatment. 800-ACS-2345 (800-227-2345) Joe's House Find an online directory of free and discounted lodging for cancer patients and their families. Lifeline Pilots Offers air travel to treatment centers for cancer patients and their caregivers. 800-822-7972 Mercy Medical Airlift Offers air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 National Patient Travel Center Offers free or discounted air travel to treatment centers for cancer patients and their caregivers. 800-296-1217 Road to Recovery - American Cancer Society Offers local transportation to and from cancer treatments. 800-ACS-2345 (800-227-2345) Travel & Lodging Assistance Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) AVONCares Child Care Program - CancerCare Offers financial assistance for child care during treatment. 800-813-HOPE (800-813-4673) BrightSpot The Bright Spot Network provides young cancer survivors who are parents of small children with a safe space for individual and familial healing, recovery, and reconnection. Kesem 5 million children are coping with a parent's cancer diagnosis. That’s 5 million children at risk of experiencing increased anxiety, emotional isolation, loss of social interest, and/or feelings of hopelessness. And that’s why, at Kesem, we are committed to creating a world where every child who has a parent with a cancer diagnosis or has lost a parent to cancer is never alone. We support these children through and beyond their parent’s cancer with free, fun-filled creative programs and a lasting community. Pickles Group Pickles help support children affected by their parents or guardians cancer. Pickles Group creates thriving communities of kids supporting kids through and beyond their parent’s cancer journeys. Pickles kids strengthen resilience, have fun with friends who get them, and heal along the way. Take Them a Meal Provides meal planning service for caregivers, friends, and family. Family, Child & Elder Support Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Affordable Care Act (U.S. Department of Health and Human Services) Find information on choosing a health insurance plan and the Affordable Care Act. A.M. Best Company Find insurance company ratings. American Association of Retired Persons (AARP) Find detailed information on Medicare and other health insurance programs for people over 50. 888-OUR-AARP (888-687-2277) American Cancer Society – Understanding Financial and Legal Matters Find information on financial topics. 800-ACS-2345 (800-227-2345) HealthWell Foundation The HealthWell Foundation is a national non-profit organization that provides financial assistance to insured Americans who struggle to meet their out-of-pocket costs for medical treatments. National Association of Insurance Commissioners Find your state's insurance commissioner. National Cancer Legal Services Network Find a directory of organizations that offer free legal help for people diagnosed with cancer and their families. National Coalition for Cancer Survivorship Find the booklets “Understanding Your Health Insurance” and "Your Employment Rights." 877-NCCS-YES (877-622-7937) National Underinsured Resource Directory - Patient Advocate Foundation Find local, state and national resources for people who have insurance but struggle to pay out-of-pocket costs of care. 800-532-5274 Patient Advocate Foundation Offers financial assistance information and legal and advocacy help if an insurance claim is denied. 800-532-5274 The Catherine H. Tuck Foundation Offers financial assistance for personal expenses including rent, utilities and food, and transportation to and from cancer treatments. Triage Cancer Offers legal and practical materials in English and Spanish to help understand and compare your insurance options, what to do when you lose your insurance and work, and appeal denials of coverage. Financial, Legal & Insurance Help Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Co-payment Assistance Foundation - CancerCare Offers health insurance co-payment assistance for chemotherapy and targeted therapy drugs. 866-55-COPAY (866-552-6729) Patient Advocate Foundation – Co-Pay Relief Program Offers financial assistance for prescription drug co-payments. Myriad Financial Assistance Program Offers financial assistance for genetic testing. Partnership for Prescription Assistance Offers low-cost and free prescription drug programs for people with limited income. 888-4PPA-NOW (888-477-2669) Quest Diagnostic's Patient Assistance Program Offers financial assistance for genetic testing. 888-4PPA-NOW (888-477-2669) Rx Hope Find an online directory of prescription drug assistance programs. Strings for a Cure Offers financial assistance for prescription drugs co-payments. The Pink Fund Offers financial assistance for health insurance premiums. Prescription & Treatment Cost Assistance Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Casting for Recovery Casting for Recovery offers free outdoor retreats for people in breast cancer treatment or recovery. Epic Experience Epic Experience provides free week long adventure camps for adult cancer survivors and thrivers. Epic Experience accepts all applicants 18+ no matter where they are in their cancer journey - whether it be in treatment or out of treatment for many years. Faces of Courage The “Women’s Cancer Retreat” is uniquely designed for women who are newly diagnosed, undergoing treatment, and/or survivors. First Descents Outdoor adventure programs for young adults impacted by cancer. Image Reborn Foundation No cost renewal retreats to those diagnosed with breast cancer and to support them in living rich and fulfilling lives. Little Pink Houses of Hope Little Pink Houses of Hope empowers breast cancer patients and families to live each day to the fullest, with direction, purpose, and hope for the cancer journey. We accomplish this through free, week-long vacation retreats. Living Beauty Cancer Foundation Wellness Retreats: single day or 4-day journeys that transport our participants out of the everyday challenges of coping with cancer into a peaceful retreat environment. Mary's Place by the Sea Mary’s Place by the Sea offers two unique wellness retreat options free of charge to women with cancer. MBC Travelers MBC Travelers empowers MBC patients through bucket list travel. Project Koru Camp Koru is a free outdoor, adventure, wellness, and community program that helps young adult cancer survivors (ages 19-39) find healing and renewal beyond cancer. Send It Foundation Send It provides outdoor adventures for young adult (ages 21-40) cancer patients and survivors, removing them from their cancer experience and creating the space to play, connect, and have fun in the outdoors. Shay's Warriors The I Am Hope Survivors Reset Retreat is a four day, three night experience for cancer survivors hosted in the beautiful Coachella Valley. The Breasties Camp Breastie: A four-day summit where hundreds of people impacted by breast and gynecologic cancer come together for community, patient advocacy, and education. Retreats & Experiences Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms) Affordable Care Act Since September 2010, the Affordable Care Act has required all new health insurance plans to cover yearly mammograms with no co-payment (co-insurance) for women ages 40 and older. In many parts of the U.S., low-cost or free mammograms are also offered through national programs and community organizations. FDA Each October, during Breast Cancer Awareness Month, many imaging centers offer mammograms at reduced rates. To find a certified mammography center in your area, visit the FDA website. Komen Affiliates Fund Komen Affiliates fund breast cancer education and screening projects in their communities for those who need it most. Find an Affiliate in your area to learn what resources are available. Komen also offers transportation services to and from cancer treatments, financial assistance for child care and elder care during treatment, and financial assistance for some medications, medical equipment, and lymphedema supplies. To help find low-cost options in your area, call the Komen Breast Care Helpline at 1-877 GO KOMEN (1-877-465-6636) Monday through Friday from 9:00 a.m. to 10:00 p.m. ET and from 6:00 a.m. to 7:00 p.m. PT National Breast and Cervical Cancer Control Program Provides access to breast cancer screening to low-income, uninsured and underinsured women. Planned Parenthood Offers clinical breast exams and referrals for mammography (and any follow-up testing, such as breast ultrasound). Screening & Prevention (Mammograms) Top of Page Cancer Support & Community Identity & Population-Specific Support Travel & Lodging Assistance Family, Child & Elder Support Financial, Legal & Insurance Help Prescription & Treatment Cost Assistance Retreats & Experiences Screening & Prevention (Mammograms)

Breast Cancer is hard enough so why not gift yourself or someone you love essential items to enjoy! Shop Survivingbreastcancer.org's brand, cloths, and lifestyle products and feel the love! Quick View 5x7 IBC Flyers (50) Price $25.00 Excluding Sales Tax Quick View Event Flyer (English and Spanish) Price $25.00 Excluding Sales Tax Quick View Tri-Fold Brochures (English and Spanish) Price $25.00 Excluding Sales Tax Quick View Variety Pack Price $45.00 Excluding Sales Tax Quick View 5x7 MBC Flyers (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Book Club Flyers (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Expressive Writing and Meditation (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Art Therapy Flyer (50) Price $25.00 Excluding Sales Tax Products Designed With You & Your Patients In Mind All Proceeds from our sales go directly back into SBC to support our programs and services. Thank you for shopping for a cause!

Surviving Breast Cancer offers guidance on sex after breast cancer, helping survivors navigate intimacy, relationships, and emotional healing. Breast Cancer & Intimacy Sex After Breast Cancer In a previous blog and podcast we opined on the difficulties of maintaining relationships with loved ones, family, spouses, partners, etc. following a breast cancer diagnosis. Now we look at the adversarial effects of breast cancer towards sexual intimacy. Many, although not all, women find that breast cancer treatment, I.e. surgery, radiation, chemotherapy, estrogen eliminating hormonal therapy, severely hampers intimate sexual relations. Poor self image, physical exhaustion, painful treatment, and emotional distress all tend to weigh in negatively regarding sex drive. But overall recovery from breast cancer is partially dependent on overcoming the above referenced issues and participating in warm loving sexual acts. Sex can thus play a pivotal role. As we have mentioned in previous posts, single women who have been diagnosed worry how breast cancer will affect their relationship prospects, and also about how and when to tell those prospective lovers about their condition. The most uncomfortable stuff to talk about is probably your sex life and the changes that have taken place with your illness. You may not know what needs fixing or how to fix it, but you know things are different. Many women report having less sex than before their illness, for several reasons: • The breast cancer experience slows down your body. It takes longer to do lots of things, including getting interested in and starting and finishing sexual intercourse. • Sex may be uncomfortable or even painful if you've been thrown into sudden onset menopause. No surprise that you tend to have less sex, for now. Many women may have had little or no sex from the time of diagnosis through treatment. Most people have wild ideas about what goes on in other people's bedrooms. Give yourself a break: The carefully researched book Sex in America (by Michael, Gagnon, Laumann, and Kolata) tells us that Americans have a lot less sex than the movies, television, and the guys in the locker room would have you believe. The averages reported in that book are: • seven times a month between ages 30 and 40 • six times a month between ages 40 and 50 • five times a month between ages 50 and 60 For people over 60, the numbers continue to decline. But although you may assume that no one in their 70s and 80s has a sex life, that's just not so. Don't let the myths about other people's sex lives get in the way of what's happening in yours. And remember that there are exceptions to every pattern. If your sex life is not working the way you want it to, your doctor or nurse may be able to referee these issues with your partner and you. You can cue your doctor in advance, since he or she has most likely already touched on delicate issues with you. Maybe he or she can be the tour guide for the two of you. If your partner is there when you talk with the doctor who's managing your care, you and your partner both get a chance to air and dispel fears, and replace myths and false information with facts. Help from a pro Not all doctors and nurses are comfortable discussing sexual issues and practices. Most doctors don't routinely ask about your sex life. And patients don't usually begin to discuss their love life with a doctor who hasn't mentioned it. Nobody's talking! Someone has to break the pattern. A trained social worker, sex therapist, psychologist, or psychiatrist can help you open up communication with your partner and get around to talking about intimacy and sex issues. A support group may be more helpful than you might realize. Women in these groups often share advice that extends to the bedroom, including ways to increase sexual pleasure that are explicit and specific for women who've had breast cancer. Meeting needs in other ways Most marriages have problems that don't get fixed. Marriage is a package deal, and in marriages that work, the good things outweigh the bad. But as a survivor, you may find that breast cancer highlights the problems in your marriage. Can you live with those problems? Can you enjoy your marriage even as you contemplate what's missing? Can you capture the missing pieces in other ways? Give serious thought to your needs and how to meet them. Other ways to meet your needs: • Fantasy can enrich your life. Countless women read to fill the vacuum (romance novels are enormously popular). • Join a book club, a church or synagogue, or a group that meets to discuss investments, movies, or local politics. • Do more with individual friends, like walking, shopping ("retail therapy"), or travel. • Make a bigger deal of birthdays and anniversaries. • Expand your involvement in community or spiritual activities. • Get politically active in the breast cancer movement: camaraderie for a cause close to your heart. Having a serious illness almost always takes some kind of toll on your sex life. But breast cancer can bring all thoughts of intimacy and sexuality to a screeching halt. Treatments can bring on temporary -- and sometimes permanent -- premature menopause, making intercourse painful. Chemotherapy and radiation often lead to crushing fatigue. You may want to stay in bed, but you don’t want to use it for anything but sleep. The medications you take, as well as the emotional effects of the disease, can lead to depression. And of course, from the changes wrought by surgery to the hair loss and puffiness of chemotherapy, breast cancer can have a devastating effect on your body image and your ability to feel sexy. The sexual side effects of breast cancer can linger long after treatment stops. A 2007 follow-up report on young breast cancer survivors, conducted by researchers at the University of California-Berkeley, found that some women reported persistent sexual difficulties five years after their treatment had ended. And according to the National Cancer Institute, about one out of every two women who’ve undergone breast cancer treatment experiences long-term sexual dysfunction. That’s the bad news. But the good news is there is sex after breast cancer! > Sex and self-image Breast cancer changes the way you see your body. “Women sometimes feel very disconnected from their bodies when they go through this,” says Jean Carter, PhD. Carter is a licensed psychologist and the sexual health counselor for the sexual health program at Memorial Sloan-Kettering Cancer Center. “Your body’s been through so much and it’s worked to get well,” she says. ”But there have been sacrifices.” One thing you need to know early on is that your partner still finds you attractive and desirable. That’s rough on the days when you look in the mirror and can’t imagine ever feeling sexy again, much less looking sexy to someone else. It’s important to prepare yourself and your partner for what you’ll see. If you haven’t yet had surgery, ask your breast center if they have photographs of women after the kind of surgery you’ll undergo. Look at them with your partner and talk about what to expect. There's no denying that the sexual side effects of breast cancer can linger long after treatment is over, but there is sex after breast cancer. Lumpectomies, Mastectomies, Breast Reconstructions and Thoughts on Body Image. It was created by women in a cancer survivors’ group at Penn State. “The way your partner looks at your incision for the first time,” says Lillie Shockney, RN, “you’ll remember that forever.” Shockney is administrative director of the Johns Hopkins Breast Center and a breast cancer survivor herself. “If he has no clue what to expect and has a puzzled look on his face, the woman may interpret it as ‘He thinks I’m ugly, he thinks this is awful.’ Showing photographs can take the surprise away.” Communication is important. Talk with your partner about what you’re comfortable with, and what you’re not. “Both partners may be waiting for the other one to make the first move,” says Shockney. “She’s waiting for him to tell her he wants sex, and he’s waiting for her to touch him.” Your partner may be afraid of hurting you, or afraid that you’ll think he’s pushing you to have sex when you’re not ready simply by asking about it. If your breasts were major erogenous zones for you before surgery, you may be feeling particularly bereft after a mastectomy or even a lumpectomy . Shockney suggests taking the pressure off by exploring and discovering other areas of your body, rather than trying to “force it” in areas where you still have performance or body image issues. “For some women, the diminished arousal in areas of a newly constructed breast or scar tissue might serve as a painful reminder that their sex life has changed,” Shockney says. Instead, think of areas like shoulders, ears, and knees as new hot spots for intimate touch. If you’re still not comfortable with your new body, that’s what lingerie is for! There’s nothing wrong with getting a little help. A soft, satin nightie can be sexy and arousing. At the same time, it can help to conceal areas you’re still shy about. Or you can get even more creative. “I asked a patient to try using a feather boa to help her feel sexy, and at the same time keep her scars from being so evident. She loves it!” says Shockney. “It’s all about finding what you’re comfortable with.” Coping with changes But even as you get comfortable with the “new you” in the mirror, other parts of your body may be causing you problems in the bedroom. You may go through temporary menopause because of chemotherapy. Or if you have estrogen-receptor positive breast cancer, you may be taking hormonal therapy that can leave you in a menopausal state for years. The resulting vaginal dryness and other symptoms may make it painful to even think about having sex. “A lot of women I see are afraid to have sex,” Carter tells WebMD. “They’re really struggling. And it’s a shame, because there are wonderful, simple strategies to improve your sexual experience that, taken together, can work wonders.” Vaginal moisturizers. These aren’t lubricants, which are meant to be used during sex. Instead, they’re like the moisturizers you use on your face and hands, to benefit the tissues themselves. “They’re introduced as a suppository into the vagina adding moisture back into the vaginal space and giving it that natural elasticity,” says Carter. “It’s meant to be absorbed, and it helps the vagina to have more health and moisture for several days.” Lubricants. You definitely still want a lubricant for use during intercourse, says Carter. But lubricants should be combined with regular, ongoing use of vaginal moisturizers for best results. “If you’re feeling a rubbing or burning sensation during intercourse,” Carter says, “you don’t have enough lubrication. If it’s a stretching , painful sensation like the skin is going to split, you don’t have enough moisture.” Exercises. The classic Kegel exercises -- tightening and releasing the sphincter muscle as you do when you urinate -- that so many women use during pregnancy are also great for making intercourse easier. “If intercourse has been painful,” Carter says, “you may tighten up in anticipation of the pain. If you do Kegels right before intimacy , you fatigue the vaginal muscles and it is more open.” Vaginal dilators. A sex therapist, like Dr. Carter, can teach you how to use these dilators, which help gently stretch the vaginal tissue. Over and over again,” Carter says, “I’ve seen women who are completely hormonally deprived be able to have comfortable, enjoyable intimacy by using these strategies. A lot of the time, it’s so easy to fix. It astonishes me how often women come into my office and ask, ‘Why didn’t anyone tell me this? Shockney advises her patients to shake up their previous sexual habits. She tells them they may have been a silent player in bed before. But now she wants them to speak up. She tells them, “Say, ‘This feels good. This doesn’t feel good.’ Don’t rely on grunting for him to figure it out. That’s not the best way to communicate.” She also tells her patients, “If you’ve never watched an x-rated movie, try one -- just one. It may jump-start things, and you’ll be amazed at how active you’ll become. Or try various sex toys. So what if you never did these things before. You never had breast cancer before, either! I’ve had women come to me and say ‘I thought my sex life was great before, and then I thought I was going to lose it. But now it’s better than ever. TOPICS COVERED IN THIS EPISODE -People who refuse aspects of therapy including radiation. -What to expect when going in for radiation-Planning appointment -What is radiation and why would I need it? -Radiation and skin care -Proton Beam Radiation (the science behind protons; a number of clinical trials exploring proton beam radiation in the breast cancer community to minimize cardiac toxicity). -Risks association with radiation, but we still sign the consent. As a young breast cancer survivor, I ask Dr. Jimenez to explain the 10, 20 and 50 year plan for women who go through treatment. HEALTH RISKS -Cardiac toxicity -Field of cardio oncology partners and have mapped out the ideal -Herceptin and anthracyclines. After 5 years of survivorship, you should have a cardiac stress test. -Getting a baseline with an ultrasound of the heart so if there are changes, doctors can track them. -Our job (in Radiation Oncology) in follow up is to open up and make sure that referrals are made. How is your nutrition? Are you exercising? Did you schedule your next mammogram? QUOTES: "Your providers are your providers for life". "You are never a bother, it is our job and privilege to take care of you! " What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now Looking for more ways to support your healing journey? View Programs

Every breast cancer donation gives hope. You can get involved and make an impactful and meaningful difference. Donate to breast cancer support programs. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Build the Future of Breast Cancer Survivorship From diagnosis through long-term survivorship — and for those living with metastatic disease — SBC ensures access to credible education, AI-informed navigation tools, and year-round community support. Donate Now Become a Monthly Supporter Why Your Gift Matters Financial, Emotional, & Wellness Programming Your generosity ensures that individuals navigating breast cancer, from early-stage through metastatic disease, have access to trusted education, meaningful connection, and supportive wellness programming. Trusted Information & Educational Resources A breast cancer diagnosis brings more than medical challenges. Your gift enables us to provide over 400+ free support groups, integrative oncology–inspired classes, and community spaces designed to reduce stress and improve outcomes. Survivorship Programming & Tools Your contribution provides expert-led webinars, evidence-informed articles, podcasts, and tools that help individuals make informed decisions about their care meeting people where they are and supporting long-term survivorship, and quality of life. $50 $100 $250 By The Numbers Our Impact Read the Report 190,000 Podcast Downlaods Educational content reaching thousands of listeners 8,000 People Serviced Through our 350+ virtual programs offered each year. 1 Million Website Interactions Engaging website visitors through AI driven technologies supporting education, information, and empowerment Monthly Giving Circle Monthly giving strengthens our ability to plan, innovate, and respond to emerging survivorship needs. Reliable funding allows SBC to scale responsibly toward our $1M national operating model in 2026 and beyond. More Ways To Give Legacy Giving Let's Talk Asset Based Giving Let's Connect By Check Checks can be made out to "SurvivingBreastCancer.org" and mailed to 5 Cedar Street Unit 1, Roxbury, MA 02119 Venmo Find us on Venmo at @SurvivingBreastCancerorg Stocks & Securities We accept Donor Advisor Funds, Stocks, and Securities. Contact Us

Your mental health during breast cancer treatment is vital. Explore our resources for dealing with mental struggles accompanying a breast cancer diagnosis. Breast Cancer & Mental Health

Support groups designed for you! Real conversations. Real understanding. Support for every stage of breast cancer. Upcoming Support Groups Multiple Dates Tue, Apr 21 The Caregiver Huddle / Zoom RSVP Apr 21, 2026, 7:00 PM – 8:30 PM Zoom Monthly Virtual Support for Those Caring for a Loved One with Cancer Caring for someone with cancer can be overwhelming, isolating, and emotionally complex. You don’t have to carry it alone. See All Multiple Dates Thu, Apr 23 All Stages Breast Cancer Support Group | Thursday Night Thrivers / Zoom RSVP Apr 23, 2026, 7:00 PM – 8:00 PM EDT Zoom Join our All Stages Breast Cancer Support Group every Thursday night. A supportive, inclusive space for breast cancer thrivers at any stage to connect, share, and find community. See All Multiple Dates Thu, Apr 23 Círculo de Mujeres: Apoyo Emocional y Crecimiento Personal / Zoom RSVP Apr 23, 2026, 8:00 PM – 9:00 PM Zoom Círculo de Mujeres es un encuentro recurrente creado especialmente para mujeres diagnosticadas con cáncer que buscan trabajar en sí mismas, descubrir nuevas herramientas de crecimiento personal y fortalecer su bienestar emocional. +3 more Sun, Apr 26 Metastatic Breast Cancer (MBC) Facilitator Training for Support Groups / Virtual RSVP Apr 26, 2026, 5:00 PM – 6:30 PM EDT Virtual Ready to make a difference? Join our SBC peer-2-peer support group facilitator training and help create a supportive space for those navigating a metastatic breast cancer diagnosis. Are you living with Metastatic Breast Cancer and have a desire to learn and support others? If so, this is your sign! +3 more Multiple Dates Tue, Apr 28 Grupo de Apoyo: Después de un Diagnóstico de cancer de Mama / Virtual RSVP Apr 28, 2026, 8:00 PM – 9:00 PM Virtual Encuentro en Español | Martes por la Noche ¡Únete a nuestro Grupo de Apoyo en Español: Después de un Diagnóstico de Cáncer de Mama, un espacio seguro, privado e inclusivo creado para acompañarte en cada eta¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Multiple Dates Thu, May 07 Early Stage Breast Cancer Support Group | Thursday Night Thrivers / Zoom RSVP May 07, 2026, 7:00 PM – 8:00 PM EDT Zoom Join our Early Stage Breast Cancer Support Group for thrivers every Thursday night. A safe, supportive space to connect, share experiences, and find emotional support after an early-stage breast cancer diagnosis. See All Multiple Dates Thu, May 07 MBC Peer to Peer Support | Thursday Night Thrivers Meetup / Virtual RSVP May 07, 2026, 7:00 PM – 8:00 PM EDT Virtual Join our MBC Peer to Peer Support group during Thursday Night Thrivers. A monthly breakout space for the metastatic breast cancer community to connect, share, and find support. +2 more Multiple Dates Thu, May 14 Inflammatory Breast Cancer Support Group (IBC) Online Meetup / Online Event RSVP May 14, 2026, 7:00 PM – 8:00 PM EDT Online Event Join our free monthly IBC Online Support Group to connect with others, share experiences, and find expert-guided emotional support. Hosted virtually, this group offers a safe space to discuss IBC symptoms, treatments, side effects, and real-life coping strategies. +3 more Multiple Dates Thu, May 21 Metastatic Breast Cancer (MBC) Support Group with Nancy Gaulin, PsyD / Zoom RSVP May 21, 2026, 7:00 PM – 8:00 PM EDT Zoom Join us for our Thursday Night Thrivers MBC Support Group, a warm and uplifting space created specifically for the Metastatic Breast Cancer community. This free, online support group is facilitated by the exceptional psychologist Nancy L. Gaulin, PsyD, MBA a specialist in cancer-related support +3 more

Art Therapy and Expresive Writing are excellent modalities for coping with a breast cancer diagnosis. Attend our free programs and events, meet those on a similar journey, and take a deep dive into managing breast cancer through the arts. 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Stitch & Share: A Mindful Crochet Gathering Wed, Apr 22 Online Event More info RSVP Multiple Dates Artistic Expression: Emotional Wellness & Self-Discovery Mon, May 04 Online Event More info RSVP Upcoming Events Open Mic Poetry Night Wed, Apr 22 Online More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, Apr 24 Online Event More info RSVP Multiple Dates Reflective Writing for Metastatic Breast Cancer Fri, May 08 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event More info RSVP Multiple Dates Expressive Writing with Thomas Dooley Mon, May 11 Online Event More info RSVP Expressive Art: Unveiling my self Express your feelings, release tension, and explore your healing process without fear of judgment or perfection. Expressive Art: Season of Gratitude Adopting gratitude as a consistent practice helps transform a person's entire outlook, fostering optimism and resilience even in challenging circumstances. Expressive Arts: Honoring Your Life Celebrate resilience, courage, and self-expression through art. Expressive Arts Blossoming Beyond Embark on a transformative journey of renewal, where we blossom beyond challenges and embrace happiness through creativity and self-expression. Expressive Arts: Exploring Relationships In this class, we use art as a tool for healing, reflection, and self-discovery. Expressive Arts Class: Love Yourself Join us for a powerful Expressive Arts space focused on self-love, healing, and creativity. Expressive Arts: Creating Mandalas for Inner Peace and Reflection explore the power of mandalas as a creative tool for healing, mindfulness, and emotional expression. Expressive arts: Pebble Drawing Releasing the need to control is part of our learning process. We need to learn how to trust the flow, and find beauty in the unexpected. Expressive Arts: Write it, Feel it, Transform it Explore how expressive arts and creative arts can help breast cancer survivors process emotions, reduce stress, and foster healing. Expressive Art: Self Portrait This creative workshop is designed to help you explore your identity, emotions, and inner voice through the powerful tool of self-portraiture. Expressive Art Colors of my voice In this session, we invite you to explore the connection between emotion, voice, and color, using art as a gentle path to self-expression and healing. Expressive arts: Tree of Life Explore the Tree of Life as a tool for healing, reflection, and hope. Expressive Writing Art As Therapy Art As Therapy Art As Therapy Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB Looking for more ways to support your healing journey? View Programs New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

Breast cancer stories can inspire hope, strength, and courage for fellow patients and survivors. Discover new perspectives and share your unique experiences. 1 2 3 4 5 Inspiring Breast Cancer Stories Everyone's breast cancer experience is different. People respond differently to treatment and even make other decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life, including family members, friends, and loved ones. Below, you will find many inspiring breast cancer stories from our community. Submit Your Story

Learn how exercise, breast cancer risk, and recovery are connected. Regular activity can lower estrogen, reduce obesity, and support overall health. Lifestyle & Wellness Resources Programs Content Library Podcast Download the App Subscribe to the Newsletter Make a Gift More Fitness & Exercise Tips for Breast Cancer Survivors It is well documented that physically active women have a lower risk of breast cancer than do others who are not. Thus, it stands to reason that physically active breast cancer survivors may reduce the risk of cancer’s return, and dramatically improve quality of life. As always, consult your oncological team before starting out on your fitness program. According to Breastcancer.org, exercise can lower your risk of breast cancer coming back, as well as help you maintain a healthy weight, ease treatment side effects, boost your energy, and more! Exercise Is Safe Per Breastcancer.org (one of the attached links below), “a roundtable convened by the American College of Sports Medicine in 2010 reviewed available research and concluded that exercise is safe during and after all breast cancer treatments (as long as you take any needed precautions and keep the intensity low) and improves physical functioning, quality of life, and cancer-related fatigue. There also is evidence that exercise can help breast cancer survivors live longer and lead a more active life.” Risk Reduction According to Cancer.gov (link below) “studies show that physically active women have a lower risk of breast cancer than inactive women. Physical activity has been associated with a reduced risk of breast cancer in both premenopausal and postmenopausal women; however, the evidence for an association is stronger for postmenopausal breast cancer.” This study further elaborates on how exercise can reduce the risks of cancer, and, or its return: Exercise has a number of biological effects on the body, including: Lowering the levels of hormones , such as estrogen , and of certain growth factors that have been associated with cancer development and progression Helping to prevent obesity and decreasing the harmful effects of obesity Reducing inflammation Improving immune system function Cognitive Impairment (“chemo brain”) Furthermore, a new study (found in the Sciencedaily.com link below) “indicates that cancer patients and survivors have a ready weapon against fatigue and "chemo brain": a brisk walk. Their data suggests “that being more physically active could reduce two of the more commonly reported symptoms in breast cancer survivors: fatigue and cognitive impairment". Cognitive impairment, such as memory problems or shortened attention spans, is a common complaint among cancer patients and survivors, and is thought to be similar to decline due to aging. Fitness Recommendations With the above (and below) referenced studies in mind, we at Survivingbreastcancer.org are recommending the following exercise possibilities: Walking The health effects of a brisk walk cannot be overstated, notably for cognitive impairment, but also for muscular and circulatory systems. Yoga This discipline combines stretching, deep breathing, toning of the muscular system and offers a wonderful way to relax the nervous system. Meditation According to the Laura-Sage (link below), meditation can effectively reduce stress, anxiety, depression, fatigue, and fear of recurrence. It can also help reduce hot flashes. Weight Resistance & Training Program In another recent study study, researchers looked at data from the Physical Activity and Lymphedema (PAL) trial to determine whether slowly increased weight lifting could increase muscle strength among breast cancer survivors and help them avoid frailty and maintain physical function. Aerobic and Cardio Training (swimming, running, elliptical, stairmaster, etc.) Lastly, another recent study (for the NIH) showed that a “10 week moderate-intensity aerobic exercise program significantly improves quality of life and physical functioning in breast cancer survivors.” Please note that further long-term studies have been recommended Related Articles 1 2 3 Additional Resources We found the following links to be beneficial: https://www.cancer.gov/about-cancer/causes-prevention/risk/obesity/physical-activity-fact-sheet https://www.scribd.com/document/268275865/Breast-cancer-and-physical-activity https://www.acefitness.org/education-and-resources/lifestyle/blog/6753/exercise-for-breast-cancer-survivors https://www.sciencedaily.com/releases/2017/07/170725122242.htm https://www.cdc.gov/physicalactivity/basics/pa-health/index.htm#ReduceCancer https://www.cancer.org/treatment/survivorship-during-and-after-treatment/staying-active/physical-activity-and-the-cancer-patient.html http://www.breastcancer.org/tips/exercise https://community.breastcancer.org/forum/44/topics/836196 http://www.lbbc.org/building-and-restoring-physical-fitness-after-breast-cancer https://www.mindbodygreen.com/articles/what-you-need-to-know-about-exericse-and-cancer https://www.huffingtonpost.com/laura-sage/5-benefits-of-meditation_b_10617412.html https://www.cancer.org/.../study-weight-lifting-helps-breast-cancer-survivors-stay-health ... https://www.ncbi.nlm.nih.gov/pubmed/25313756

In Loving Memory We honor the brothers and sisters we have lost to Metastatic Breast Cancer and the 119 people we lose each day to this disease. We promise to: Say their names Talk about them often Share their stories and honor their legacy

Men can get breast cancer too. Male breast cancer diagnoses are rare but can be isolating for men, and appropriate treatment is vital for successful outcomes. News, Articles, & Stories Men Can Get Breast Cancer Too You are not in this alone. Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly. Share Your Story