Upcoming Events May 2024 Today Mon Tue Wed Thu Fri Sat Sun 29 10:00 AM Meditation Affirmations: Throat Chakra (Vishuddha) +1 more 30 1:00 PM Triage Health: Estate Planning +1 more +2 more 1 2 7:00 PM MBC Peer to Peer Support +2 more +3 more 3 4 5 11:00 AM Breast Cancer Book Club +1 more 6 10:00 AM Meditation Affirmations: Third Eye Chakra (Ajna) +2 more +3 more 7 6:00 PM Forest Bathing +1 more 8 9 7:00 PM Thursday Night Thrivers IBC Meetup +1 more +2 more 10 11 12 13 10:00 AM Meditation Affirmations: Third Eye Chakra (Ajna) +1 more +2 more 14 11:30 AM Yoga Fitness with Chair Assist with Kim +2 more +3 more 15 16 10:00 AM Nutrición y Cáncer +2 more +3 more 17 8:00 PM Cáncer de Mama Inflamatorio +1 more 18 19 20 10:00 AM Meditation Affirmations: Third Eye Chakra (Ajna) +2 more +3 more 21 6:00 PM In body Breathwork +1 more +2 more 22 23 7:00 PM Thursday Night Thrivers-IBC 2.0 +2 more +3 more 24 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 25 26 27 10:00 AM Meditation Affirmations: Third Eye Chakra (Ajna) +1 more +2 more 28 11:30 AM Qi Gong with Kim +3 more +4 more 29 2:00 PM Triage Cancer: Benefits for Veterans with Cancer +1 more 30 7:00 PM Thursday Nights Thrivers Meetup +1 more 31 10:00 AM Pilates with Nina: Breast Cancer Home Workouts +1 more 1 2 11:00 AM Breast Cancer Book Club +1 more 3 10:00 AM Meditation Affirmations: Crown Chakra (Sahasrara) +2 more +3 more 4 6:00 PM Forest Bathing +1 more 5 6 7:00 PM MBC Peer to Peer Support +2 more +3 more 7 8 9

We all have a story. We are all here to share & Support. Diagnosed with breast cancer at 34 Health and fitness has always been a part of who I am. For decades I have practiced yoga, enjoyed running, hiking, biking, swimming and weight training. I followed a vegan diet and thought I was in the best shape of my life, that is, until I was diagnosed with breast cancer at the age of 34. "How could this happen to me?" ​ ​This shattering news became the catalyst for launching SurvivingBreastCancer.org. I have undergone both neoadjuvant and adjuvant chemotherapy, surgery, radiation, and hormonal therapies, and noticed that the real trauma from a cancer diagnosis came after I completed my active treatment. It was when I heard the good news that my next follow-up appointment would not be next week, but in 12 weeks, followed by 6 months, and then in a year. That's when it hit me. That's when I realized the important role Survivingbreastcancer.org plays in the breast cancer arena and why I have dedicated myself to building a breast cancer survivorship platform. ​ Understanding my own health and wellness not only became my top priority, but it became my full-time job. Managing one’s health isn’t something that you do 3 days a week. It is a commitment to one’s self and life-style choice. The Surviving Breast Cancer organization revolves around a positive mindset, and I want to share that mindset with you! Come take a look around and make yourself at home! ​ ​ Xo, -- Laura

Fundraise for SurvivingBreastCancer.org (SBC) Let us help you make the most of your fundraising campaign Contact Us To Get Started Raise Money. Earn Money. We rely on fundraisers like yourself to support the breast cancer community and value the time and effort you put into fundraising. Contact us to get started SurvivingBreastCancer.org provides hundreds of programs and services to the breast cancer community absolutely free and at no charge to those diagnosed with breast cancer. From weekly educational webinars, support groups, mental health programs, wellness programs, and more. Fundraise for SBC Start Your Fundraiser Now Host A Fundraiser Hosting a fundraiser is a fun and easy way to let others know what you care about! At Survivingbreastcancer.org, we rely on volunteers and the generosity of people like you to help us raise awareness and funds so that we can continue to provide programs, education, and community to support those diagnosed with breast cancer and their families. There are endless ideas. If you enjoy baking, hiking, yoga or dinner parties, combine your passion with purpose by raising funds for Survivingbreastcancer.org. Welcome to the team! Fundraising Ideas DYI ideas include:​ ​ Host a dinner party with raffle prizes. Run or Walk a 5K/10K/Half Marathon/or Full Marathon while raising funds for SBC . Host a High Tea get-together. Host a silent auction in person or online. Ask your boss if the department can donate $10 to Survivingbreastcancer.org in exchange for wearing PJ's to work one day. Out with the old. Host a yard sell and raise donations! ​ Connect with about your networks and Community: ​​ K-12 students are always looking for volunteer and service projects. Fundraising for Survivingbreastcancer.org is a great way to combine academics with cause. Around Town: Ask local shops and places you love to choose a date and donate a percentage of proceeds for survivingbreastcancer.org Book clubs, mom groups, kids sports teams. The list goes on. Finally, don't forget to ask your employer about their Employer Match Program! At SBC, when you make a donation , you can easily check to see if your employer will match your contribution. A super easy way to make your dollars go further! Brook hosted a fundraiser at Applebee's an raised $600 for SBC in one day! How Survivingbreastcancer.org supports you in your fundraiser Survivingbreastcancer.org takes pride in partnering with groups and individuals who believe in our mission and who want to provide awareness & support for breast cancer. Without you, we wouldn’t be able to live out our mission. When you host a fundraiser for Survivingbreastcancer.org you will receive the support from our team: One-On-One complimentary consultation with our Executive Team about your event. We will send you brochures and Survivingbreastcancer.org awareness bracelets for your event. A media template for you to customize to help you gain media coverage for your event. A letter for you to customize confirming our registered 501(c)(3) status and EIN number to help you gather prizes for your event. Ability to use our logo on your event’s promotion materials. We will highlight your event on our events section of website and in our newsletters to help raise awareness and promote your fundraiser. An option to track RSVP's and ticket sales through our events management platform Upon request, we may be able to arrange for a Survivingbreastcancer.org ambassador to speak at your event. Is it your Birthday? Is it a special occasion? Do you want to give back and do good? It's easy to start a fundraiser on social media! Below are tutorials on how to set up your fundraiser on Facebook and Instagram and raise donations for survivingbreastcancer.org Fundraise on Social Media

You're Going To Be On The Podcast! What's Next? How To Prep for Your Podcast We are delighted to have you participate in our Webinar, Livestream Broadcast, and/or our podcast, Breast Cancer Conversations. A place where we talk about all things Breast Cancer. We highlight the personal experiences of those diagnosed with breast cancer. We share educational content and resources from experts in the field. Physicians provide in depth insights into the science and critical advances taking place in the industry. Now let's help you get prepped for the big day! ​ +++++++++++++++++++++++++++++++++++++ ​ Audio is everything. You have an amazing story to tell. Speaking through your computer won’t have great sound quality, so please make sure you have good headphones/mic set up prior to our interview. (I use my apple headphone/mic, but any brand will do. Basically, we want to avoid feedback coming from computer speakers). ​ We also recommend finding a quite room that has carpeting. Sound tends to bounce off of tile floors and large open concept rooms. It's best to find a smaller room with lots of rugs, carpeting and sofas that can help absorb any audio feedback. ​ ​ Please ensure no interruptions and distractions and allow 1 hour of uninterrupted time for our call. ​ We will be using Zoom or Streamyard for our call and pulling in audio to our master soundboard. A link will be emailed to you in advance. Please note: By participating in the Webinar, Livestream Broadcast and/or the Breast Cancer Conversations podcast with Survivingbreastcancer.org, you agree to allow us and anyone on the Survivingbreastcancer.org team, to record, distribute, and disseminate the contents in any manner. You also agree to allow Laura Carfang to retain rights to the produced media for potential future use in speeches, books, marketing, and in all other public distribution. In order to reach a broader audience, we also video record our podcasts so that it can be distributed on our YouTube channel. If you would prefer not to be video recorded, please let us know. Get ready to add value to so many lives! ​ ​ Tell Us About Yourself First Name Last Name Email Phone Submit Thanks for submitting! Upload Your Bio Upload Your Bio Upload Your Headshot Upload Your Headshot Please Link to your Twitter Profile Please link to your Instagram Profile I want to subscribe to the newsletter. Podcast Intake Form By submitting the below form you hereby give full consent to survivingbreastcancer.org to use all content and photographs for, but not limited to, our social media, advertising, newsletters, website use, printed materials, and public relations, and without limitation, reservation, or compensation. Survivingbreastcancer.org reserves the right to edit content. Please share your social media handles if you would like us to tag you when the Podcast is shared on our social media.

Do you ever just want to meet up and hang out with others who just get it? We got you covered! Every Thursday night at 7pm ET, Survivingbreastcancer.org hosts our signature get together event, Thursday Night Thrivers! ​ Yes, we enjoy getting together and talking about breast cancer, sharing our stories, and the trials and tribulations, but our community is so much more than a "breast cancer support group". We forge bonds that extend well beyond our diagnosis. We laugh, we share experiences, and at the end of the day we offer support! ​ If you are looking for a "come as you are", "no agenda" meetup, this is the place! ​ We host this standing appointment every Thursday so when you are ready, we are here for you! Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. See the schedule below for specific details and to RSVP. ​ ​ Multiple Dates Grupo de Apoyo: Después de un Diagnóstico Tue, May 14 Virtual May 14, 2024, 7:00 PM – 8:00 PM EDT Virtual May 14, 2024, 7:00 PM – 8:00 PM EDT Virtual ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Share RSVP Multiple Dates MBC Support Group with Nancy Gaulin Thu, May 16 Virtual May 16, 2024, 7:00 PM – 8:30 PM EDT Virtual May 16, 2024, 7:00 PM – 8:30 PM EDT Virtual Join us for our signature Thursday Night Thrivers Meetup! On the third Thursday of every month, we will have a special meeting for the MBC community. This space will be hosted by the incredible Psychologist Nancy Gaulin. Share RSVP Multiple Dates Thursday Nights Thrivers Meetup Thu, May 16 Virtual May 16, 2024, 7:00 PM – 8:00 PM EDT Virtual May 16, 2024, 7:00 PM – 8:00 PM EDT Virtual This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor. Share RSVP Multiple Dates Thursday Night Thrivers-IBC 2.0 Thu, May 23 Online Event May 23, 2024, 7:00 PM – 8:30 PM EDT Online Event May 23, 2024, 7:00 PM – 8:30 PM EDT Online Event IBC 2.0 is a private support group for individuals who have graduated from our standing Thursday Night Thrivers-IBC. Our IBC 2.0 group dives into topics, questions, and concerns on a deeper level as members already know one another and have graduated from TNT-IBC. Share RSVP Multiple Dates Grupo de Apoyo para Cáncer de Mama Metastásico Tue, May 28 Virtual May 28, 2024, 8:00 PM – 9:00 PM EDT Virtual May 28, 2024, 8:00 PM – 9:00 PM EDT Virtual ¡Únete a nuestro encuentro exclusivo "Después de un Diagnóstico" el 4to martes del mes por la noche! Share RSVP Multiple Dates MBC Peer to Peer Support Thu, Jun 06 Virtual Jun 06, 2024, 7:00 PM – 8:00 PM EDT Virtual Jun 06, 2024, 7:00 PM – 8:00 PM EDT Virtual Join us for our signature Thursday Night Thrivers Meetup! On the first Thursday of every month, we will have a special breakout room for the MBC community. Share RSVP Multiple Dates Thursday Night Thrivers IBC Meetup Thu, Jun 13 Online Event Jun 13, 2024, 7:00 PM – 8:00 PM EDT Online Event Jun 13, 2024, 7:00 PM – 8:00 PM EDT Online Event Join the Inflammatory Breast Cancer SBC community, meet others diagnosed with IBC, and connect with those who truly understand the unique needs we all face. Share RSVP RSVP Below - See you there! Thursday Night Thrivers MeetUp (AKA Support Group!) Laura D., MA My Testimonial Thank you for last night! I was so happy to celebrate the start of 2020 with such a dynamic and friendly group of women. The conversation transcended even beyond breast cancer stories, thus creating even stronger connections.” Caroline Paterson My Testimonial Thank you for hosting this amazing event and for all of the other things you continue to do to keep us all educated. I feel such a sense of community and I’ve only come to two Thrivers’ meetings so far. I cannot wait for next week!

Meet the Team Medical Advisory Board Laura Carfang, M.A., Ed.D. Chief Executive Officer, Co-Founder, Board Member Laura@survivingbreastcancer.org William Laferriere, MBA Chief Visionary Officer & VP Business Development Co-Founder, Board Member William@survivingbreastcancer.org Kathleen Boyle, Ph.D. Board Member Abigail Johnston, J.D. Board Member Abigail@survivingbreastcancer.org Board of Directors Meghann Sweeney, J.D. Board Member Tony Carfang, MBA Board Member Dr. Amy Commander, MD Medical Director, Mass General Cancer Center-Waltham Director, Breast Oncology Program at Newton-Wellesley Hospital Director, Lifestyle Medicine Dr. Rachel Jimenez, MD Dr. Rachel Jimenz,, MD Associate Program Director, Harvard Radiation Oncology Residency Program Dr. Jandie Posner Surgical Oncology Dr. Sandra Naaman Endocrinology, Hypertension Specialist, Women’s Health, Breast Cancer Survivorship University of Chicago Medicine Brenda Coronado CPIM Director of Community Engagement & Hispanic Outreach Brenda@survivingbreastcancer.org Lourdes Heras MPH Director of Community Engagement & Hispanic Outreach Lourdes@survivingbreastcancer.org Meghan McCallum Executive Assistant for SBC Meghan@survivingbreastcancer.org Elisa Herrera Director of Programs and Events Elisa@survivingbreastcancer.org Ana Quintero Marketing and PR Specialist Ana@survivingbreastcancer.org Meet the SBC Team

Food as medicine Eat Right, Feel Amazing Health and nutrition is such an important part of the fitness equation. The right compliments of foods allow you to achieve optimal performance and feel your best! ​ ​ "Let food be thy medicine and medicine be thy food" Breast Cancer 101 Lifestyle & Wellness Resources Programs Library Podcast About More Nutrition Guide A Partial Guideline for Nutrition and Exercise For Breast Cancer Patients and Survivors A healthy diet is only one of several factors that can affect the immune system; exercise and stress management are equally as important in improving one’s overall health and well-being. Following the initial diagnosis of breast cancer, most women tend to re-think their nutrition and health practices. It’s only natural to question what caused this cancer to occur and what lifestyle changes one should be making. Most women believe they must make significant dietary changes to ensure good outcomes following breast cancer treatment. We found several studies to be most helpful when coming to terms with Nutrition and Exercise post diagnosis. ​ What follows is directly pulled from the John Hopkins study : ​ There are no food or dietary supplements that will act as “magic bullets” to prevent breast cancer from returning. National Cancer Institute guidelines for cancer prevention can be used to decrease the chance of a breast cancer recurrence. These guidelines include: ​ Increase intake of fruits, vegetables and whole grains Decrease fat intake to less than 30 percent of calories Minimize intake of cured, pickled and smoked foods Achieve and maintain a healthy weight Alcohol consumption should be done in moderation, if at all This second study from Dana Farber addresses diet and exercise suggestions ​ http://www.dana-farber.org/health-library/articles/healthy-diet-and-exercise-tips-for-breast-cancer-patients/ Exercise ​ Exercise Exercise during all stages of life is important, but it can be particularly important for breast cancer survivors because it can help you feel better after treatment and promote survivorship. Studies show that walking 3-5 hours per week at a pace of 2 to 3 miles per hour can lower the chances of breast cancer recurrence and death by up to 40 percent. Walking can help you fight fatigue, depression, and anxiety as well as improve heart and bone health. Engaging your children in physical activity can be a great way to incorporate exercise into your daily life schedule. Remember to talk to your doctor before beginning an exercise program. ​ Plant-based diet Plant-based diets, which include fruits, vegetables, whole grains and lean proteins, are all highly recommended components of a balanced diet for breast cancer survivorship. Research has found that eating 5 or more daily servings of fruits and vegetables a day in addition to the equivalent of walking 30 minutes, 6 days per week is associated with significant survival advantage. ​ Eating a well-balanced diet with lean protein, including plant sources, such as lentils, beans, nuts, nut butters, whole grains, fruits, vegetables and healthy fats like avocado and olive oil, in amounts to maintain a healthy weight, along with exercise is the best thing you can do for optimal health. Surviving Breast Cancer Jan 14 2 min The Impact of Diet and Nutrition on Breast Cancer Prevention and Recovery Numerous studies indicate a significant correlation between dietary habits and the risk of developing breast cancer. While no specific food 48 Post not marked as liked Surviving Breast Cancer Jan 14 3 min Herbal Remedies and Supplements in Breast Cancer: 5 Myths vs. Facts Navigating breast cancer treatment often leads to exploring herbal remedies and supplements. Know the facts, 212 Post not marked as liked Surviving Breast Cancer Sep 5, 2023 3 min Making Food Choices During Breast Cancer Treatment By Rafia Nasir Food plays a vital role in our health. For those diagnosed with breast cancer, choosing the right diet can significantly... 329 2 likes. Post not marked as liked 2 Surviving Breast Cancer Aug 16, 2023 3 min Metabolic Changes After A Breast Cancer Diagnosis By Stacey Devine, MD Many women gain weight or increase in body fat percentage after a breast cancer diagnosis. These metabolic changes... 1,148 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 2 min Breakfast Creation: Smoothie French Toast Today I decided to experiment with a new breakfast creation. Is it healthy? Well, I'm considering it healthy but we all have our own... 77 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min Protecting your Heart and Long-term Vitality with Targeted Nutrition By Kim Dalzell, PhD, RD, Founder, Cancer Nutrition IQ Those I know who are living with metastatic breast cancer choose to feed themselves... 126 Post not marked as liked 1 2 3 4 Meal Planning and Phytonutrients Raw vs. cooked vegetables? Vegetables are an important part of a healthy diet. Eating a variety of different types of vegetables, whether cooked or raw, provides the body with various vitamins, minerals, and phytonutrients. ​ Raw and cooked vegetables provide different nutrients. For example, cooked tomatoes are rich in lycopene, a nutrient that's not as available in raw tomatoes. In turn, raw tomatoes are rich in potassium and vitamin C, nutrients that decrease with cooking. ​ In all methods of preparation, and whether you buy them frozen or fresh, be sure to include plenty of vegetables in your daily diet. ​ What are the best ways to cook vegetables? The healthiest ways to cook vegetables include steaming, stir-frying, sautéing, baking and grilling. These methods prevent the overcooking of vegetables that would disintegrate the valuable nutrients. ​ ​ Which are healthier: fruits and vegetables that are fresh or frozen? They are equal. No matter how they are stored, the nutritional value of fruits and vegetables varies only slightly whether they are fresh or frozen. Buy them and enjoy them often; that's the healthiest way to eat fruits and vegetables. Choosing locally grown produce is another option for maximizing the nutrient levels in produce. ​ ​ What about canned fruits and vegetables? Buy fruit canned in water or light/natural juice. When buying canned vegetables, check the label for the sodium content and choose the low-sodium version. Canned fruits and vegetables can be easy to digest, and therefore are good choices for persons with diarrhea due to cancer treatment or recent surgery. ​ ​ Should I choose organic fruits and vegetables? The scientific research on organic verses conventional foods and cancer risk is not conclusive enough for specific guidelines to be determined. Therefore, the decision to choose organic or conventional produce is ultimately a personal health choice. When consuming produce, remember these points: ​ Always wash all produce (organic or conventional), even if the package is labeled "pre-washed" If you decide to choose organic produce and cost is a concern, choose organic produce that has been found to contain the highest levels of pesticide residues when grown conventionally. ​ ​ The following lists may be useful for making wise choices. ​ The USDA, Consumer Reports, and the Environmental Working group have investigated the amounts of pesticide residues found on commonly consumed produce and created the following tables. Produce was washed before pesticide levels were tested. ​ Produce with highest levels of pesticide residue: ​ Apples Bell Peppers (Green and Red) Celery Cherries (U.S.) Grapes (Chile) Lettuce Nectarines Peaches Pears Potatoes (U.S.) Spinach Strawberries ​ ​ Produce with lowest levels of pesticide residues: ​ Asparagus Avocados Bananas Broccoli Sweet Corn Cabbage Eggplant Kiwi Mango Onions Pineapples Peas (frozen) ​ ​ The bottom line: The benefits of eating fresh fruits and vegetables far outweigh the risks associated with pesticide residue. Phytonutrients found in fruits and vegetables (organic or conventional) promote immune support and detoxification in the body and are excellent sources of disease-fighting nutrients. Read Articles Events & Programs Our events and programs are designed to offer healing, support, and friendship. Whether you attend a weekly meetup, a meditation class, or an art therapy session or expressive writing workshop, our programs promote well-being while offering a safe and nurturing space for you to just be you! ​ All of our events and programs are at no cost to you! Explore the Schedule

Después de un Diagnóstico es un grupo de apoyo para nuestra comunidad hispanohablante. Únete a nosotros mensualmente (el segundo y cuarto martes de cada mes) para compartir tus experiencias, conocer a otros, y sentirte acompañado/a. Únete Comunidad Próximos eventos Multiple Dates Grupo de Apoyo: Después de un Diagnóstico Tue, May 14 Virtual May 14, 2024, 7:00 PM – 8:00 PM EDT Virtual May 14, 2024, 7:00 PM – 8:00 PM EDT Virtual ¡Únete con nosotros para nuestro exclusivo Evento Martes - después del diagnóstico en español! Share RSVP Nutrición y Cáncer Thu, May 16 Facebook, instagram, Youtube May 16, 2024, 10:00 AM – 11:00 AM EDT Facebook, instagram, Youtube May 16, 2024, 10:00 AM – 11:00 AM EDT Facebook, instagram, Youtube Desde consejos prácticos sobre qué alimentos priorizar hasta estrategias para combatir efectos secundarios comunes del tratamiento, este episodio ofrece información valiosa para aquellos que enfrentan el cáncer y sus seres queridos. Share RSVP Cáncer de Mama Inflamatorio Fri, May 17 Facebook, Youtube, Twitter May 17, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter May 17, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter ¡Únete a nuestro webinar en vivo con Ivan Maldonado, Médico oncólogo de Quito, Ecuador! Share RSVP Multiple Dates Apoyo Emocional Mon, May 20 Virtual May 20, 2024, 8:00 PM – 9:00 PM EDT Virtual May 20, 2024, 8:00 PM – 9:00 PM EDT Virtual Únete a nuestro grupo de apoyo emocional dirigido por una experimentada psicóloga para recibir el apoyo necesario mientras enfrentas el desafío del cáncer. El diagnóstico de cáncer puede traer consigo una carga emocional abrumadora, y estamos aquí para ayudarte a transitar este camino. Share RSVP Serie Sistema Digestivo: Cáncer de Esófago Tue, May 21 Facebook, Youtube, Twitter May 21, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter May 21, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter 🩺 En este webinar, hablamos con el Dr. Luis Idrovo quien nos brinda información actualizada y consejos prácticos para mantenernos informados sobre el cáncer de esófago y su manejo. Share RSVP ¿Cómo sobrellevar los efectos adversos de los tratamientos? Thu, May 23 Youtube, Facebook, Twitter May 23, 2024, 8:00 PM – 9:00 PM EDT Youtube, Facebook, Twitter May 23, 2024, 8:00 PM – 9:00 PM EDT Youtube, Facebook, Twitter El cáncer de mama es una enfermedad que puede afectar tanto a mujeres como a hombres, la detección temprana aumenta significativamente las posibilidades de un tratamiento exitoso y una recuperación completa. Share RSVP Multiple Dates Grupo de Apoyo para Cáncer de Mama Metastásico Tue, May 28 Virtual May 28, 2024, 8:00 PM – 9:00 PM EDT Virtual May 28, 2024, 8:00 PM – 9:00 PM EDT Virtual ¡Únete a nuestro encuentro exclusivo "Después de un Diagnóstico" el 4to martes del mes por la noche! Share RSVP Ejercicio y Cáncer Thu, Jun 06 Youtube, Instagram y Facebook Jun 06, 2024, 8:00 PM – 9:00 PM EDT Youtube, Instagram y Facebook Jun 06, 2024, 8:00 PM – 9:00 PM EDT Youtube, Instagram y Facebook Descubre cómo el ejercicio puede ser una herramienta poderosa en la prevención y el tratamiento del cáncer. Share RSVP Diferencias entre Cáncer de Mama Lobular y Ductal Thu, Jun 13 Facebook, Instagram Jun 13, 2024, 8:00 PM – 9:00 PM EDT Facebook, Instagram Jun 13, 2024, 8:00 PM – 9:00 PM EDT Facebook, Instagram ¿Sabías que hay diferencias significativas entre el cáncer de mama lobular y ductal? ¡Únete a nosotros para un webinar educativo donde exploraremos estas diferencias y aprenderemos cómo afectan el diagnóstico, tratamiento y pronóstico! Share RSVP Perder mi cabello, ¿antes o después de comenzar quimio? Thu, Jun 20 Facebook, Instagram, Youtube Jun 20, 2024, 8:00 PM – 9:00 PM EDT Facebook, Instagram, Youtube Jun 20, 2024, 8:00 PM – 9:00 PM EDT Facebook, Instagram, Youtube Perder el cabello es una preocupación común para muchas personas que se enfrentan al tratamiento de quimioterapia. La pregunta sobre cuándo ocurrirá esta pérdida puede generar ansiedad y anticipación. Share RSVP Rompiendo Tabúes Thu, Jun 27 Youtube, Facebook, Twitter Jun 27, 2024, 8:00 PM – 9:00 PM EDT Youtube, Facebook, Twitter Jun 27, 2024, 8:00 PM – 9:00 PM EDT Youtube, Facebook, Twitter Únete a nosotros en este webinar revelador mientras abordamos los tabúes que rodean al cáncer, desde el diagnóstico hasta el tratamiento. Con la participación de la Dra. Mónica Cordón, médica oncóloga guatemalteca. Share RSVP Estilos de alimentación en pacientes oncológicos Thu, Jul 11 Virtual Jul 11, 2024, 8:00 PM – 9:00 PM EDT Virtual Jul 11, 2024, 8:00 PM – 9:00 PM EDT Virtual ¿Sabías que la alimentación juega un papel crucial en el bienestar de los pacientes oncológicos? Únete a nosotros en este episodio especial donde exploraremos diferentes estilos de alimentación diseñados para apoyar a aquellos que están luchando contra el cáncer de mama. Share RSVP Serie del Hombre: Cáncer de Testículo Thu, Jul 18 Facebook, Youtube, Twitter Jul 18, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter Jul 18, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter ¡Detecta a tiempo el cáncer de testículo! En este podcast, te contaremos todo lo que necesitas saber sobre esta enfermedad, desde sus síntomas hasta su tratamiento. Además, te daremos consejos para realizarte un autoexamen testicular y detectar cualquier anomalía a tiempo. Share RSVP Serie Belleza Natural: "Cuidado de tu piel" Thu, Jul 25 Facebook, Youtube, Twitter Jul 25, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter Jul 25, 2024, 8:00 PM – 9:00 PM EDT Facebook, Youtube, Twitter En este podcast, exploraremos juntos las alternativas saludables y sostenibles para cuidar tu piel, cabello y cuerpo. Aprenderás sobre los beneficios de los ingredientes naturales, cómo hacer tus propios productos de belleza en casa y mucho más. Share RSVP Cáncer Metastásico, Recurrencia vs Progresión Thu, Aug 01 Youtube, Instagram y Facebook Aug 01, 2024, 8:00 PM – 9:00 PM EDT Youtube, Instagram y Facebook Aug 01, 2024, 8:00 PM – 9:00 PM EDT Youtube, Instagram y Facebook Este webinar proporciona una plataforma invaluable para abordar aspectos críticos relacionados con el cáncer metastático, una condición que presenta desafíos significativos tanto en el diagnóstico como en el tratamiento. Share RSVP Preguntas para tu Oncólogo Descargar PDF Preguntas para tu Radiólogo Descargar PDF Preguntas para tu Cirujano Descargar PDF Suscríbete a nuestro boletín informativo Suscríbete Calendario Todos nuestros eventos son gratuitos. ¡Descarga el calendario y reserva las fechas! Descargar Después de un diagnóstico, nacemos con el propósito de brindar apoyo a la comunidad hispana que ha sido diagnosticada con cáncer de mama. Ofrecemos acompañamiento a los pacientes, sus familias y cuidadores, a partir del diagnóstico. Un servicio proporcionado por SurvivingBreastCancer.org Después de un Diagnóstico Clases Pregrabadas Historias Inspiradoras Enviar Contenido Podcast More

Megatrends in Treasury, Money and Banking Megatrends in Treasury, Money and Banking Anthony J. Carfang, The Carfang Group Innovation, technology, regulation and geopolitics are intersecting and are about to change the face of treasury, money and banking as never before. Issues that appear small or incremental today could be seismic in the longer term. As markets, institutions and governments deal with these cross-currents, we could be witnessing the beginning of a transformation on a grand scale in finance. In this series, The Carfang Group presents eleven issues that will change the financial world. We call these the “Megatrends”. This article presents the eleven megatrends and invites your feedback and discussion. Subsequent articles will explore each of these in detail. These are the eleven Megatrends which we believe will reshape our financial world over the next decade. Central Bank roles are scaled back. Asset Managers overtake banks. Deposit Banking diminishes in importance. Deposit Insurance becomes universal. Private Liquidity Funds emerge as a major asset class. Technology disintermediates the intermediaries. Truly immediate payments eclipse “faster payments”. 20th century institutions and structures are realigned. Currency takes on a new role. Alternative currencies gain acceptance. Solutions for the underbanked take shape. ​ ​ About the author: Anthony J. Carfang is Managing Director of The Carfang Group and has a distinguished background in consulting, writing, speaking, thought leadership and advocacy in the area of treasury, payments and liquidity. He encourages you to provide feedback on this article or any other issues to tony_carfang@carfang.com . You can follow Tony at https://www.linkedin.com/in/carfang/ Central Bank roles are scaled back. ​ To receive a pdf version of this white paper, email tony_carfang@carfang.com ." ​ Central Bank roles are scaled back. ​ Without question, many central banks functioned superbly during the financial crisis in the dual roles of lender of last resort and payment guarantor of last resorts. They forcefully took on powers necessary to prevent a worldwide depression. Instead of reverting to their historical role after the crisis abated by 2011, they continued to function in crisis mode and now seem to have taken for themselves an entirely new mandate of economic support. We believe that this will come under close scrutiny over the next decade and the missions of central banks world-wide will be scaled back. Consider the following “last resort” moves that remain in place ten years post-crisis: ​ Central bank balance sheets remain at levels which make them THE dominant players, distorting the financial markets rather than merely facilitating those markets. Securities on their balance sheets now stand at $23 trillion, up from $4 trillion pre-crisis. The Federal Reserve began paying interest on bank excess reserves in a not so subtle effort to inject capital into banks and to fund its swollen balance sheet. Long after the crisis, it still pays market interest, thereby competing for private capital while quashing the intrabank Fed Funds market. Operation Twist was a specific program designed to lower long term rates relative to short term rates. Many of these OT securities remain on the Fed balance sheet, impacting the shape of the yield curve today. Quantitative Easing and Quantitative tightening are direct attempts by central banks to impact growth levels, still ongoing today, and are not a direct part of their mandate. Combined, these activities distort the important market signals that are necessary in robust markets. Central bank roles will come under close examination. The debate will be intense but healthy. Should central banks be limited to their "first principles" of currency stability and lender of last resort? Or should they proactively manage world economies? We expect a tilt back toward the former. Asset Managers overtake banks. Commercial banks have historically been the primary conduit through which depositors and borrowers clear the market. Most individuals and businesses maintain bank accounts to facilitate transactions and savings. Similarly, for individuals and all but the largest businesses, these banks are also the primary source of loans. Asset managers, on the other hand, provide investment management services primarily by deploying their investors’ capital via the secondary markets. That is abruptly changing in ways that are just beginning to emerge. We believe that over the next decade, asset managers will overtake banks as the primary financial institutions in both the retail and wholesale markets. Commercial banks, long the dominant market players, saw their competitive advantage sharply curtailed following the financial crisis. They became subject to SIFI supervision, Basel III’s liquidity requirements, tiered capital requirements and much more. Over the past ten years, total assets of the largest banks have been relatively flat. Asset managers not subject to these requirements, in particular the largest three companies, have grown enormously. The “Big 3” have nearly tripled in assets since the crisis and are now larger than the largest commercial banks. We expect that these supersized asset managers will be able to muscle into all aspects of the commercial banking franchise and radically alter the playing field. It is true that commercial banks enjoy the dual monopolies of deposit aggregation powers and payment settlement finality. However, technology will diminish those advantages (see below) to the point at which they cannot overcome their regulatory, capital and liquidity burdens. Deposit Banking diminishes in importance. The centuries-old deposit banking paradigm will not disappear anytime soon. But we believe it will radically change in the near future, creating significant winners and losers among financial and payments institutions. Deposits have long served two primary functions. They were a buffer to mitigate the uncertain clearing time for payments and they served as a repository for savings on the part of individuals who did not have direct access to the institutional markets. Rates paid on transaction deposits were negligible but that was part of the offset for transaction costs. Rates paid on savings were more competitive but slightly below market, given that banks provided the only way for retail savers to earn any return at all. Even today, banks aggressively compete for deposits across most wholesale and retail segments. Yet we believe this model is about to change as the cross currents of technology and regulation play out. ​ On the transaction front, with faster (instant) payments will come greater certainty, leading to what we refer to as “just-in-time money”. In this new world, the need for a buffer vanishes. Fintech solutions will fund these accounts as necessary and will deploy all excess funds into the money markets. On the savings front, technology is eliminating the friction and transaction costs that stood in the way of savers directly accessing the markets. On-line brokers and internet banks are just the tip of the iceberg. Further, traditional commercial banks are saddled with Basel III related capital, liquidity and stable funding requirements that further erode their competitiveness. Deposits were once the holy grail of banking. That is about the change. Deposit Insurance becomes universal. Government insurance for bank deposits is a common safety net worldwide. By insuring a set level of deposits, governments boost depositors’ faith in the banking system and encourage capital formation. Banks are assessed premiums by the insuring government agency. These premiums are generally passed along to depositors in the form of slightly lower rates or higher transaction costs. At the onset of the financial crisis, the U.S. Congress raised the coverage amount from $100,000 to $250,000 per depositor per institution, and that has not been rolled back during the recovery. Temporarily, the limit was removed altogether for non-interest-bearing accounts. Taking deposit insurance well beyond the safety net aspect, financial institutions and tech companies are partnering to expand coverage to all of a customer’s deposits. A depositor can place funds well above the $250,000 limit with a lead participant. A servicer will take that large deposit, break it into $250,000 units and place one unit each with other banks in their network. Some networks include over 1,000 banks, enabling a depositor to place up to $250 million in a single deposit and have the entire amount insured. While this might seem to be at odds with the spirit of deposit insurance, neither the FDIC nor Congress have taken steps to limit the rapid spread of these deposits that now exceed $1 trillion, one-eighth of the total insured deposit base. In fact, in 2018 Congress passed legislation that gave regulatory support to “reciprocal” deposits, a subset of these types of programs. Consider, then, the rapidly approaching scenario in which ALL deposits are insured and the resulting moral hazard. A thin layer of bank shareholder capital is the only source of market discipline. The government is on the hook for all losses. That asymmetry likely leads to outsized risk taking. Ultimately, the government will be forced to step in and de facto nationalize the banks. Bills have been introduced in Congress, most recently in 2018, to allow the US Postal Service to take deposits and make loans. This could be the logical conclusion of unlimited deposit insurance. If the government is bearing all the risks of the banking system, the logical conclusion is that it takes over the banking system. USPS banks could be the first step in that direction. Private Liquidity Funds emerge as a major asset class. Like private equity funds a few decades ago, which provided a way to circumvent public markets for long term capital, Private Liquidity Funds will circumvent the public markets to enable the efficient provision of liquidity to both investors and borrowers. Technology is enabling “just-in-time money” which will redefine “liquidity”. Sweep accounts are now available at low cost to most savers and investors. Funds can be fully invested right up to the day they are needed. Thanks to fintech advances, funds can be drawn down at precisely the time they are needed. At the same time, regulators in the U.S. and around the world have hamstrung money market funds that focus on private sector liquidity. In 2016, US regulators implemented regulations that reduced the viability of prime money market funds. Prime funds invested in commercial paper and other private sector debt instruments. Thus, both the providers and users of liquidity were penalized. The bulk of prime fund assets flowed into government and treasury funds and are no longer available to provide liquidity to businesses. Similar regulations are currently being implemented in Europe. Unfortunately, because of the dramatic scale-back of prime funds, the most efficient conduit between providers and users of liquidity has been significantly curtailed. The upshot will be an entirely new asset class. Some forward-thinking asset managers have already established the first funds of this breed. They are similar to the pre-regulation 2a-7 funds but are limited to institutional investors. However, we expect these to morph into an asset class that will ultimately look very different from the current funds (MMFs, SMAs and Ultra Short Bond Funds) and incorporate the redefined “liquidity” and facilitate just-in-time cash. Forty years ago, no one envisioned the current structure and transformative role of private equity funds. We believe a similar transformation is about to overtake the liquidity market. Technology disintermediates the intermediaries. Historically, banks and other financial intermediaries filled the information gap between suppliers of capital (depositors, investors) and users of capital. They also bridged the gap between risk takers and risk avoiders. Banks knew both sides of the trade and could comfortably stand between providers and users of capital who did not know each other. If a single bank did not know the counter party of a transaction, it could easily locate a correspondent bank that did. These intermediaries lowered the transaction costs and risks (friction) that separated borrowers from lenders. The result was the rapid global expansion of trade and commerce. Fintech is changing all that in five key ways: Technology is fast closing that information gap. It is putting more reliable and more up-to-date information in the hands of all the parties in any given transaction, reducing the need for an intermediary. Social networks such as LinkedIn and others allow buyers and sellers to connect and investigate each other directly. Peer-to-Peer networks and microfinance schemes bypass the financial intermediary entirely. Technology is powering broad based sweep programs that move excess funds out of even the smallest investor or depositor accounts, the intermediaries, and directly into the financial markets. Intelligent technologies, such as robo-advisors, use sophisticated algorithms to bypass the traditional channels. The upshot is that the intermediary role of financial institutions is being displaced. Truly immediate payments eclipse faster payments. Over the past several decades, payments have become faster, cheaper and more reliable. Checks used to take days in the mail and then days to clear once deposited. International funds transfers would pass through several banks, each taking a “lifting” fee as the funds slowly passed from originator to recipient. Fortunately, those days are over. Now, central banks, commercial banks and payment networks are all racing each other to make payments even speedier. This is all very good since timing delays in payments and the attendant information flows create risk and uncertainty as well as wreaking havoc with cash forecasts and liquidity cushions. In the US the Fed launched its Faster Payments task force with this statement: “The task force calls upon all stakeholders to seize this historic opportunity to realize the vision for a payment system in the United States that is faster, ubiquitous, broadly inclusive, safe, highly secure, and efficient by 2020.” Around the globe, the UK announced its Faster Payments Service in 2008. In 2017, the European Central Bank kicked off its TIPS program (TARGET Instant Payment Settlement) with the goal of “instant” payments 24/7 within the euro area. The Monetary Authority of Hong Kong launched the Faster Payments System initiative in 2018. No doubt, payments are becoming much faster, more secure and more universal. The benefits of these initiatives are immense. In faster payments, funds and information, however fast and efficient, must still flow between the originator, the originator’s payment processor and/or bank, a central bank, the recipient’s payment processor and/or bank before becoming settled funds in the recipients account with finality. Even the ECB, in its TIPS communique, defined instant payments as “a matter of seconds”. That is a huge improvement. However, as high-frequency traders and arbitrageurs know, “a matter of seconds” is an eternity in financial markets. We believe that there will be one more step beyond faster payments: truly immediate payments. These payments will settle instantly, anywhere, anytime. At present, it’s difficult to envision. Perhaps blockchain technology is providing us the first glimpse. This has the potential of eliminating the sequential process of moving money and information (however fast) among transactors, their intermediaries and their settlement network. Alternatively, the paradigm for instant payments might come from outside the industry. Consider this analogy with railroads. In the late 19th century, railroads competed with each other to provide faster, safer and cheaper options in moving both passengers and freight between two points. Yet, even in the heat of that competition, no one within the industry considered putting wings on rail cars. Ironically, most payment intermediaries today refer to their networks as “rails”. 20th century institutions and structures are realigned. Post-WWII, late 20th century institutions and structures are unraveling. But, because they are so ingrained in our psyche, these shifts seem incomprehensible. The magnitude and scope of their impact are difficult to assess. But we believe that this is a megatrend impacting Treasury, Money and Banking. Trade organizations and trade agreements are coming apart or are being realigned in material ways. To see just a few underway right now, look no farther than the Pacific trade agreements, NAFTA and the EU with Brexit. Countries are subtly shifting to bi-lateral rather than multi-lateral constructs. Structures are also giving way. SWIFT is caught in a tug of war between its nominal role as a funds transfer communication system and its externally imposed role of sanctions enforcer. LIBOR, the reference rate for several trillion dollars of actual debt and hundreds of trillions of dollars of derivatives is phasing out within the next two years. The financial world needs to be repapered! Government-Sponsored Enterprises (GSEs) are coming under scrutiny. Agencies such as Fannie Mae and Freddie Mac that provide government guarantees in order to meet a “social good” took shape following the early 20th century’s great depression. They have now grown into behemoths, and some lay the blame of the 2008 financial crisis at the doorstep of the housing GSEs. Although governments decried the size of these agencies and vowed to trim then, they have continued to grow since the crisis. Paradoxically, central banks need GSE to create the instruments that now sit on their swollen balance sheets. We believe that many of these agencies will be downsized over time. The 20th century financial and geopolitical world is changing, and all market participants must adapt. ​ Currency takes on a new role. This megatrend is counter-intuitive, but the data are clear. For decades, we’ve heard that we’re moving toward a cashless society. One with everything on a card or in a chip. Not so. The evidence is that, over the last decade, currency in circulation as a percentage of GDP has nearly doubled worldwide. In the US, currency increased from $800 billion in 2006 to $1.7 trillion in late 2018. That’s hardly a cashless society. (Scandinavia is an exception we need to explore.) Central banks and academia are beginning to study this phenomenon. Some key hypotheses about factors contributing to this are currently being formulated. They include: ​ Convenience – It’s easy to transact in cash. Low holding cost – In an ultra-low interest rate environment, cash is cheap. Privacy – Currency transactions (and barter) are the only types of economic activity that don’t inherently require a corresponding exchange of data. Historically, currency has defined the underground economy. We now see an emerging role for currency in the above-ground economy for market participants desiring and valuing privacy or anonymity. Store of Value – In negative interest rate environments we see in some parts of the world, there is actually an economic benefit to holding currency in order to retain value. More interestingly, in certain low interest rate environments, the low carrying costs, to many, seem like a small price to pay to hedge political or economic uncertainty. India is a fascinating case study in progress. In November 2016, India eliminated large denominated rupee notes that represented 86% of India’s currency. Citizens had the opportunity to exchange the notes for smaller denomination notes. The intent was to root out the underground economy and raise tax revenue. The ramifications were far reaching and still playing out. But Bloomberg offers one interesting conclusion: “Cash remains the most popular form of tender in India. Currency with the public has increased to 18.5 trillion rupees in August 2018 from 17.9 trillion rupees before demonetization.” That is a 3% increase in currency in spite of an 86% drop in large denominated notes! Again, economists at present are trying to understand the factors behind this trend. Obviously, however, this creates a nightmare for regulators and those managing monetary policy. The trend is both real and “Mega”. ​ Alternative currencies gain acceptance. This megatrend challenges the definition of money itself – the gaining acceptance of alternative currencies including crypto currencies. In ancient times, post-barter, precious commodities were the prevailing instrument of exchange and store of value. These commodities had intrinsic value that resulted in their reliability and acceptance. The middle ages saw the emergence of fiat currencies. They had value because a government said they had value. The problem with pre-modern fiat currencies is that they could be easily debased. A ruling body could simply turn on the printing press. Current fiat currencies such as the dollar, euro, pound, etc. are much more stable than their predecessors. That’s because they are issued and backed by the full faith and credit of sovereign governments. They are managed with a “goal” of price stability by central banks. The track record is far from perfect and debasement examples abound, but it is certainly improved. Crypto technologies are now enabling a new genre of fiat currency: crypto currencies like bitcoin and others. They are not the product of precious metals or scarce commodities. They are not issued by governments (yet). They are not “full faith and credit” instruments. They are not managed by central backs. Proponents insist that this litany of “they are nots” is actually a benefit, not a shortcoming. Following the Subjective Theory of Value, crypto currencies have value because buyers and sellers believe they have value. They are fiat currencies without governments or central banks. Adherents argue that frees them from manipulation by governments or central banks and creates a universal value. Air-BnB, Uber and Lyft offer instructive examples. After all, who would invite a total stranger to spend a night in their homes or jump into a stranger’s car. A key thing these companies provide to the gig economy is a decentralized mechanism of trust (in contrast to the trusted “central” bank). In doing so, they have transformed industries. This could be the trajectory of certain crypto currencies. We believe that some alternative currencies will become mainstream. While they might not be both a universal store of value and medium of exchange, some might take hold as settlement vehicles for specific types of payments. Others, because of their distributed processing security, could be liquidity vehicles. Still others, because of their global nature, could eliminate the need for foreign exchange in global trade. We’ll explore the profound implication in later megatrend articles. Solutions for the underbanked take shape. 30% of the world’s population do not have bank accounts. Many more do not have access to a basic set of banking services. They must either transact in cash, barter or use third party payment services, which tend to be very expensive. Check cashing services, payday lending, money orders, money transfer services, etc. provide the underbanked with some ability to make payments, but at a high cost. The economic impact is significant. In addition to the direct cost that the underbanked pay to access the financial system, there is an even greater cost in terms of lost economic activity. The inability to easily transact reduces the level of transactions and depresses commerce and trade. Fortunately, new technologies could provide economically viable solutions for the underbanked in the three most critical financial functions: ​ Payment system access – Currently, people and businesses need a bank account to initiate or receive payments. Solutions developed by payments intermediaries and enabled by blockchain will provide the underbanked with payment services, conceivably bypassing the banking system altogether. Store of value – Blockchain could become the system of record for certain types of financial assets. This promises to allow the underbanked to safely and securely accumulate financial assets without having bank accounts. Assets could even be denominated in traditional central bank currencies or in crypto currencies. Access to capital – Peer to peer lending and micro finance are already providing non-traditional access to capital for the underbanked. Technology will accelerate this trend and make these services available to a larger population. Bringing the underbanked into the mainstream of the world’s economies creates opportunities that are difficult to fully appreciate. Increased economic activity, improved standards of living, expansion of markets are just some of the benefits that await. ​ In Conclusion , this paper has presented eleven megatrends impacting treasury, money and banking on a global scale. Some of these trends are natural extensions of technological innovation, others are regulatory work-arounds or the result of geopolitical forces well beyond the control of any single jurisdiction. The Carfang Group believes that each of these megatrends, individually, are transformational and collectively point to a potential radical change to the financial system. Future articles will consider each of these megatrends in greater depth. We welcome your feedback as we embark of this exploration. ​ About the author: Anthony J. Carfang is Managing Director of The Carfang Group and has a distinguished background in consulting, writing, speaking, thought leadership and advocacy in the area of treasury, payments and liquidity. He encourages you to provide feedback on this article or any other issues to tony_carfang@carfang.com . You can follow Tony at https://www.linkedin.com/in/carfang/ ​ ​ ​ © 2019 The Carfang Group, LLC. All rights reserved.

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By accepting our Privacy Policy and Terms of Use, you consent to our collection, storage, use and disclosure of your personal information as described in this Privacy Policy. ​ Personal identification information ​ We may collect personal identification information from Users in a variety of ways, including, but not limited to, when Users visit our site, place an order, fill out a form, respond to a survey, and in connection with other activities, services, features or resources we make available on our Site. Users may be asked for as appropriate, but not limited to the following: name, email address, mailing address, phone number. Users may, however, visit our Site anonymously. We will collect personal identification information from Users only if they voluntarily submit such information to us. Users can always refuse to supply personally identification information, except that it may prevent them from engaging in certain Site related activities. ​ Non-personal identification information ​ We may collect non-personal identification information about Users whenever they interact with our Site. Non-personal identification information may include the browser name, the type of computer and technical information about Users means of connection to our Site, such as the operating system and the Internet service providers utilized and other similar information. ​ Web browser cookies ​ Our Site may use "cookies" to enhance User experience. User's web browser places cookies on their hard drive for record-keeping purposes and sometimes to track information about them. User may choose to set their web browser to refuse cookies, or to alert you when cookies are being sent. If they do so, note that some parts of the Site may not function properly. ​ We use cookies to personalize content and ads, to provide social media features and to analyze our traffic and visitor behavior. We use cookies that are strictly necessary, support performance, enable functionality and provide you with a personalized experience. We also share information about your use of our site with our social media, advertising and analytics partners as necessary. ​ How we use collected information ​ www.survivingbreastcancer.org may collect and use Users personal information for the following purposes: ​ To run and operate our Site We may need your information display content on the Site correctly. To improve customer service Information you provide helps us respond to your customer service requests and support needs more efficiently. To personalize user experience We may use information in the aggregate to understand how our Users as a group use the services and resources provided on our Site. To improve our Site We may use feedback you provide to improve our products and services. To run a promotion, contest, survey or other Site feature To send Users information they agreed to receive about topics we think will be of interest to them. To send periodic emails We may use the email address to send User information and updates pertaining to their order, announcements, blog posts, events and educational information. It may also be used to respond to their inquiries, questions, and/or other requests. How we protect your information We adopt appropriate data collection, storage and processing practices and security measures to protect against unauthorized access, alteration, disclosure or destruction of your personal information, username, password, transaction information and data stored on our Site. However, these measures do not guarantee that your information will not be accessed, disclosed, altered or destroyed by breach of such firewalls and secure server software. By using our Service, you acknowledge that you understand and agree to assume these risks. ​ Links to other websites ​ As part of the Service, we provide links to or compatibility with other websites or applications. However, we are not responsible for the privacy practices employed by those websites or the information or content they contain. This Privacy Policy applies solely to information collected by us through the Site and the Service. Therefore, this Privacy Policy does not apply to your use of a third party website accessed by selecting a link on our Site or via our Service. To the extent that you access or use the Service through or on another website or application, then the privacy policy of that other website or application will apply to your access or use of that site or application. We encourage our users to read the privacy statements of other websites before proceeding to use them. ​ Sharing your personal information ​ We may share or sell information with third parties for marketing or other purposes. We may use third party service providers to help us operate our business and the Site or administer activities on our behalf, such as sending out newsletters or surveys. We may share your information with these third parties for those limited purposes provided that you have given us your permission. Electronic newsletters ​ If User decides to opt-in to our mailing list, they will receive emails that may include the Organization news, updates, related product or service information, etc. If at any time the User would like to unsubscribe from receiving future emails, we include detailed unsubscribe instructions at the bottom of each email or User may contact us via our Site. ​ Third party websites ​ Users may find advertising or other content on our Site that link to the sites and services of our partners, suppliers, advertisers, sponsors, licensors and other third parties. We do not control the content or links that appear on these sites and are not responsible for the practices employed by websites linked to or from our Site. In addition, these sites or services, including their content and links, may be constantly changing. These sites and services may have their own privacy policies and customer service policies. Browsing and interaction on any other website, including websites which have a link to our Site, is subject to that website's own terms and policies. Advertising ​ Ads appearing on our site may be delivered to Users by advertising partners, who may set cookies. These cookies allow the ad server to recognize your computer each time they send you an online advertisement to compile non personal identification information about you or others who use your computer. This information allows ad networks to, among other things, deliver targeted advertisements that they believe will be of most interest to you. This privacy policy does not cover the use of cookies by any advertisers. You may learn more about opting out of major ad networks at https://websitebuilders.com/tools/advertiser-opt-out/ . ​ Google Adsense ​ Some of the ads may be served by Google. Google's use of the DART cookie enables it to serve ads to Users based on their visit to our Site and other sites on the Internet. DART uses "non personally identifiable information" and does NOT track personal information about you, such as your name, email address, physical address, etc. You may opt out of the use of the DART cookie by visiting the Google ad and content network privacy policy at http://www.google.com/privacy_ads.html Compliance with children's online privacy protection act Protecting the privacy of the very young is especially important. For that reason, we never collect or maintain information at our Site from those we actually know are under 13, and no part of our website is structured to attract anyone under 13. Changes to this privacy policy ​ www.survivingbreastcancer.org has the discretion to update this privacy policy at any time. When we do, we will post a notification on the main page of our Site. We encourage Users to frequently check this page for any changes to stay informed about how we are helping to protect the personal information we collect. You acknowledge and agree that it is your responsibility to review this privacy policy periodically and become aware of modifications. Your acceptance of these terms ​ By using this Site, you signify your acceptance of this policy. If you do not agree to this policy, please do not use our Site. Your continued use of the Site following the posting of changes to this policy will be deemed your acceptance of those changes. Contacting us ​ If you have any questions about this Privacy Policy, the practices of this site, or your dealings with this site, please contact us. ​ ​ Our Website Host: WIX Our website is hosted on Wix.com Ltd. They provide us with the online platform that allows us to sell our products and provide services to you. Your data is stored through Wix’s data storage, databases and the general Wix application. They store your data on a secure server behind a firewall. ​ Payment WITH WIX If you choose a direct payment gateway to complete your purchase, then Wix stores your credit card data. It is encrypted through the Payment Card Industry Data Security Standard (PCI-DSS). Your purchase transaction data is stored only as long as is necessary to complete your purchase transaction. After that is complete, your purchase transaction information is deleted. All direct payment gateways adhere to the standards set by PCI-DSS as managed by the PCI Security Standards Council, which is a joint effort of brands like Visa, MasterCard, American Express and Discover. PCI-DSS requirements help ensure the secure handling of credit card information by our store and its service providers. For more insight, you may also want to read Wix’s Terms of Service http://www.wix.com/about/terms-of-use or Privacy Statement http://www.wix.com/about/privacy THIRD-PARTY SERVICES WITH WIX ​ Wix has partnered with a number of selected service providers, whose services and solutions complement, facilitate and enhance our own. These include hosting and server co-location services, communications and content delivery networks (CDNs), data and cyber security services, billing and payment processing services, domain name registrars, fraud detection and prevention services, web analytics, e-mail distribution and monitoring services, session recording and remote access services, performance measurement and Such Third Party Services may receive or otherwise have access to our Visitors’ and Users’ Personal Information and/or Users-of-Users’ Personal Information, in its entirety or in part – depending on each of their particular roles and purposes in facilitating and enhancing our Services, and may only use it for such purposes. Note that while our Services may contain links to other websites or services, we are not responsible for such websites’ or services’ privacy practices, and encourage you to be aware when you leave our Services and read the privacy statements of each and every website and service you visit. This Privacy Policy does not apply to such linked third-party websites and services. Wix is accountable for personal data that it receives under the Privacy Shield and subsequently transfers to a third party as described in the Privacy Shield Principles. In particular, Wix remains responsible and liable under the Privacy Shield Principles if third-party agents that it engages to process the personal data on its behalf do so in a manner inconsistent with the Principles, unless Wix proves that it is not responsible for the event giving rise to the damage. ​ SECURITY WITH WIX ​ Wix has implemented security measures designed to protect the Personal Information you share with us, including physical, electronic and procedural measures. Among other things, we offer HTTPS secure access to most areas on our Services; the transmission of sensitive payment information (such as a credit card number) through our designated purchase forms is protected by an industry standard SSL/TLS encrypted connection; and we regularly maintain a PCI DSS (Payment Card Industry Data Security Standards) certification. We also regularly monitor our systems for possible vulnerabilities and attacks, and regularly seek new ways and Third Party Services for further enhancing the security of our Services and protection of our Visitors’ and Users’ privacy. However – regardless of the measures and efforts taken by Wix, we cannot and do not guarantee the absolute protection and security of your Personal Information, your Users-of-Users’ Information or any other User Content you upload, publish or otherwise share with Wix or anyone else. We therefore encourage you to set strong passwords for your User Account and User Website, and avoid providing us with any sensitive information which you believe its disclosure could cause you substantial or irreparable harm. Furthermore, because certain areas on our Services are less secure than others (for example, if you set your Support forum ticket to be “Public” instead of “Private”, or if you browse to a non-SSL page), and since e-mail and instant messaging are not recognized as secure forms of communications, we request and encourage you not to share any Personal Information on any of these areas or via any of these methods. ​ ​ ​ California Online Privacy Protection Act CalOPPA is the first state law in the nation to require commercial websites and online services to post a privacy policy. The law's reach stretches well beyond California to require a person or company in the United States (and conceivably the world) that operates websites collecting personally identifiable information from California consumers to post a conspicuous privacy policy on its website stating exactly the information being collected and those individuals with whom it is being shared, and to comply with this policy. - See more at: http://consumercal.org/california-online-privacy-protection-act-caloppa/#sthash.0FdRbT51.dpuf According to CalOPPA we agree to the following: Users can visit our site anonymously Once this privacy policy is created, we will add a link to it on our home page, or as a minimum on the first significant page after entering our website. Our Privacy Policy link includes the word 'Privacy', and can be easily be found on the page specified above. Users will be notified of any privacy policy changes: • On our Privacy Policy Page Users are able to change their personal information: • By emailing us COPPA (Children Online Privacy Protection Act) When it comes to the collection of personal information from children under 13, the Children's Online Privacy Protection Act (COPPA) puts parents in control. The Federal Trade Commission, the nation's consumer protection agency, enforces the COPPA Rule, which spells out what operators of websites and online services must do to protect children's privacy and safety online. We do not specifically market to children under 13. Fair Information Practices The Fair Information Practices Principles form the backbone of privacy law in the United States and the concepts they include have played a significant role in the development of data protection laws around the globe. Understanding the Fair Information Practice Principles and how they should be implemented is critical to comply with the various privacy laws that protect personal information. In order to be in line with Fair Information Practices we will take the following responsive action, should a data breach occur: We will notify the users via email • Within 7 business days We will notify the users via in site notification • Within 7 business days CAN SPAM Act The CAN-SPAM Act is a law that sets the rules for commercial email, establishes requirements for commercial messages, gives recipients the right to have emails stopped from being sent to them, and spells out tough penalties for violations. We collect your email address If at any time you would like to unsubscribe from receiving future emails, you can email us and we will promptly remove you from all correspondence.

Surviving Breast Cancer Mar 23, 2023 3 min Blog Men: Know Your Breast Cancer Risk By Rod Ritchie So very often, when it comes to getting timely treatment for a nagging symptom, or indeed other health matters, men can be... Surviving Breast Cancer Dec 18, 2022 7 min Resources & Tool Kits Different Types of Breast Cancer Different Types of Breast Cancer Breast cancer is not just one disease — it can be classified into different types of breast cancer... Surviving Breast Cancer Nov 27, 2022 3 min Male Breast Cancer Resources for Male Breast Cancer Patients By Rod Ritchie A guy is generally blindsided by a breast cancer diagnosis, whether it be early stage or Stage IV. After the initial shock... Surviving Breast Cancer Nov 4, 2022 3 min Male Breast Cancer Becoming a Patient Advocate By Rod Ritchie We all belong to the SurvivingBreastCancer.org community for different reasons. Many are variously curious and seek... Surviving Breast Cancer Oct 8, 2022 3 min Male Breast Cancer Pinktober: Raising Awareness or Just Pink Hoopla? By Rod Ritchie October is Breast Cancer Awareness Month (BCAM) and that’s when breast cancer charities go all out to raise funds.... Surviving Breast Cancer Sep 13, 2022 3 min Male Breast Cancer Genderless Breast Cancer Research By Rod Ritchie Most cancers are genderless, with the notable exceptions of ovarian, cervical, testicular, and prostate cancers. Why is... Surviving Breast Cancer Aug 16, 2022 3 min Male Breast Cancer The Stigma Surrounding Male Breast Cancer By Rod Ritchie I’ve written a lot about the stigma many men experience when they are given a breast cancer diagnosis. This truly is a big... Surviving Breast Cancer Aug 7, 2022 3 min Male Breast Cancer Male Breast Cancer: Treatment and The Pink Gown By Rod Ritchie Entering the world of breast cancer treatment can be a unique challenge for a guy. Be prepared to get around the scanning... Surviving Breast Cancer Aug 7, 2022 4 min Breast Cancer Stories 3-Time Male Breast Cancer Survivor By Vance Stacks My name is Vance Stacks, Jr. and I am a 3x male breast cancer survivor! I am also a son, a brother, a grandson, a nephew,... News, Articles, & Stories Share Your Story Men Get Breast Cancer Too You are not in this alone. ​ Breast Cancer In Men Breast cancer in men is a rare condition that affects men of all ages, though it is most commonly diagnosed in men over the age of 60. Male breast cancer makes up less than 1% of all breast cancers diagnosed each year. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) male breast cancer is male breast cancer that has spread to the liver. Male breast cancer usually starts in the milk ducts or lobules of the breast, and can metastasize (spread) to other parts of the body, such as the lymph nodes, bones, brain, and liver. Early detection is key to successful treatment, so it is important for men to be aware of the signs and symptoms of male breast cancer. These include a lump or mass in the chest, discharge from the nipple, and changes in the appearance of the nipple or breast. If you experience any of these symptoms, be sure to see a doctor right away. With prompt treatment, male breast cancer can be successfully treated. Signs and symptoms of male breast cancer The most common symptom of male breast cancer is a lump or mass in the breast tissue. However, some men may also experience the following symptoms: -Pain or tenderness in the breast -Nipple discharge or changes in the nipple (such as redness, scaling, or inverted nipple) -Skin changes on the breast (such as dimpling or puckering) -Swelling of the breast -Lymph node enlargement (under the arm or around the collarbone) It is important to note that these symptoms can also be caused by benign conditions, such as gynecomastia (enlargement of male breasts due to hormonal changes). Therefore, it is important to see a doctor if you experience any of these symptoms. Only a doctor can properly diagnose the cause of these symptoms. ​ Risk factors for male breast cancer include: -Increasing age -Family history of breast cancer (male or female relatives) in which case you may consider genetic testing in order to understand your lifetime risk of developing breast cancer. -Exposure to certain chemicals, such as radiation or estrogenic compounds -Klinefelter syndrome (a genetic condition that affects males) -Liver disease -Obesity There is no sure way to prevent male breast cancer and having a family history of breast cancer does not mean you will get breast caner either. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for check-ups, so that any cancerous growths can be detected early. Male breast cancer treatment The treatment of male breast cancer will depend on a number of factors, including the stage of the cancer, the size of the tumor, and the patient's overall health. Treatment options may include surgery, radiation therapy, chemoherapy, hormone therapy, or a combination of these methods. Surgery is the most common treatment for male breast cancer. The type of surgery will depend on the stage of the cancer. If you develop breast cancer a lumpectomy (removal of the tumor without removing the entire breast) may be an option. For more advanced cancers, a mastectomy (removal of the entire breast) may be necessary. Radiation therapy treatment uses high-energy beams to kill cancer cells. It can be used alone or in combination with surgery. Chemotherapy uses drugs to kill cancer cells. It is often used in combination with radiation therapy. Hormone therapy uses drugs to block the effects of hormones that can promote the growth of breast cancer cells. It is often used in combination with other treatments, such as surgery, radiation therapy, or chemotherapy. Examples of hormone therapy include tamoxifen or a class of drugs referred to as aromatase inhibitors. Prevention of male breast cancer There is no sure way to prevent male breast cancer. However, you may be able to reduce your risk by avoiding exposure to known risk factors, such as certain chemicals and radiation. You should also see a doctor regularly for checkups, so that any cancerous growths can be detected early. Living with male breast cancer A diagnosis of male breast cancer can be overwhelming. You may feel scared, alone, and unsure of what the future holds. However, it is important to remember that you are not alone. There are many resources available to help you through this difficult time. The most important thing you can if you have been diagnosed with male breast cancer do is to learn as much as you can about your cancer and your treatment options. This will help you make informed decisions about your care. You should also talk to your doctor about your concerns and ask any questions you have. There are also many support groups available for people with breast cancer. These groups can provide emotional support and practical advice. You may find it helpful to talk to other people who are going through similar experiences and living with a male breast cancer diagnosis. Understanding the subsets of breast cancer In order to make informed decisions about your care, it is important to understand the different types of male breast cancer. The two main types of male breast cancer are ductal carcinoma and lobular carcinoma. Infiltrating Ductal carcinoma is the most common type of male breast cancer. It begins in the milk ducts and typically spreads to the surrounding tissue. Lobular carcinoma is a less common type of male breast cancer. It begins in the milk lobules and may spread to other parts of the breast. In addition to these two main types of male breast cancer, there are several subtypes. The most common subtypes are invasive ductal carcinoma, invasive lobular carcinoma, and ductal carcinoma in situ. Invasive ductal carcinoma is the most aggressive form of male breast cancer. It typically spreads quickly and can be difficult to treat. Invasive lobular carcinoma is less aggressive than invasive ductal carcinoma, but it can still spread quickly. Ductal carcinoma in situ is a non-invasive form of male breast cancer. It means that the breast cancer cells are present in the ducts, but have not spread to the surrounding tissue. In addition to the different types of male breast cancer, there is also a subtype known as inflammatory breast cancer. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. This type of cancer is rare, but it is more aggressive than other types of male breast cancer. Inflammatory breast cancer typically spreads quickly and can be difficult to treat. ​ Symptoms of inflammatory breast cancer The most common symptom of inflammatory breast cancer is a change in the appearance of the breast. The breast may appear red, swollen, or have a rash. Other symptoms may include pain, nipple discharge, and changes in the size or shape of the breast. Treatment for inflammatory breast cancer There is no one-size-fits-all treatment for male breast cancer, as the best course of action will depend on the individual case. However, treatment typically includes a combination of surgery, radiation, and chemotherapy. In some cases, hormone therapy or targeted therapy may also be used. Inspiring stories of male breast cancer A diagnosis of male breast cancer can be devastating, but it is important to remember that there are many people who have been through similar experiences and gone on to lead happy and healthy lives. One inspiring story is that of Dale Oen, a world-champion swimmer from Norway. Oen was diagnosed with male breast cancer in 2011, but he continued to compete and went on to win a silver medal at the 2012 Olympics. He is now cancer-free and serves as an inspiration to other male breast cancer survivors. Another inspiring story is that of John Travolta, who was diagnosed with male breast cancer in 2010. Travolta underwent treatment and is now cancer-free. He has been very open about his experience with male breast cancer and has said that his main goal is to raise awareness about the disease. These stories show that a diagnosis of male breast cancer does not have to be a death sentence. With early detection and treatment, many people are able to lead long and healthy lives. Questions to ask your doctors about male breast cancer If you have been diagnosed with male breast cancer, you will probably have many questions for your doctors. Here are some important questions to ask: -What is the stage of my cancer? -What is the grade of my tumor? -What are my treatment options? -What are the side effects of each treatment option? -How likely is it that my cancer will come back after treatment? -What can I do to reduce my risk of recurrence? -What are the long-term side effects of my treatment? -How will my treatment affect my quality of life? -Is there anything I can do to improve my prognosis? Male Breast Cancer: Treatment Side Effects After a male breast cancer diagnosis, you will likely have many questions about your treatment options and the potential side effects. It is important to discuss these with your doctor so that you can make the best decision for your health. Some common side effects of male breast cancer treatment include fatigue, hair loss, nausea, and vomiting. These side effects can be difficult to deal with, but there are ways to manage them. Fatigue is a common side effect of male breast cancer treatment. It is important to get plenty of rest and to pace yourself. You may need to cut back on your activities or take a break from work. Hair loss is another common side effect of male breast cancer treatment. There are a number of ways to deal with hair loss, such as wearing a wig or using cold caps. Nausea and vomiting are other common side effects of male breast cancer treatment. There are medication that can help to control these symptoms. It is important to discuss the potential side effects of male breast cancer treatment with your doctor so that you can make the best decision for your health. BRCA1 and BRCA2: What You Need to Know The BRCA1 and BRCA2 genes are important in the development of male breast cancer. These genes are responsible for repairing damaged DNA. Mutations in the BRCA1 and BRCA2 genes can increase the risk of male breast cancer. Men with these mutations have a higher risk of developing male breast cancer, especially if they have a family history of the disease. There are a number of ways to test for the BRCA1 and BRCA2 mutations. A blood test can be used to look for the genetic mutation. If you have the BRCA1 or BRCA2 mutation, you may be able to take steps to reduce your risk of male breast cancer. For example, you may be able to take medication to lower your risk. You may also be able to have surgery to remove your breasts. If you are at high risk for male breast cancer, it is important to talk to your doctor about your options. You may be able to take steps to reduce your risk. Male Breast Cancer: Coping with a Diagnosis A male breast cancer diagnosis can be difficult to deal with. You may feel scared, overwhelmed, and alone. It is important to remember that you are not alone. Read Their Stories Every diagnosis is unique. Read their stories, hear their voices, feel inspired. Get the Facts Breast cancer in men is a rare condition that affects men of all ages Male breast cancer is a type of cancer that affects men. Though it is not as common as breast cancer in women, it can be just as deadly.

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Breast Cancer & Intimacy Sex After Breast Cancer? In a previous blog and podcast we opined on the difficulties of maintaining relationships with loved ones, family, spouses, partners, etc. following a breast cancer diagnosis. Now we look at the adversarial effects of breast cancer towards sexual intimacy. Many, although not all, women find that breast cancer treatment, I.e. surgery, radiation, chemotherapy, estrogen eliminating hormonal therapy, severely hampers intimate sexual relations. Poor self image, physical exhaustion, painful treatment, and emotional distress all tend to weigh in negatively regarding sex drive. But overall recovery from breast cancer is partially dependent on overcoming the above referenced issues and participating in warm loving sexual acts. Sex can thus play a pivotal role. As we have mentioned in previous posts, single women who have been diagnosed worry how breast cancer will affect their relationship prospects, and also about how and when to tell those prospective lovers about their condition. The most uncomfortable stuff to talk about is probably your sex life and the changes that have taken place with your illness. You may not know what needs fixing or how to fix it, but you know things are different. ​ Many women report having less sex than before their illness, for several reasons: ​ • The breast cancer experience slows down your body. It takes longer to do lots of things, including getting interested in and starting and finishing sexual intercourse. ​ • Sex may be uncomfortable or even painful if you've been thrown into sudden onset menopause. No surprise that you tend to have less sex, for now. Many women may have had little or no sex from the time of diagnosis through treatment. ​ ​ Most people have wild ideas about what goes on in other people's bedrooms. Give yourself a break: The carefully researched book Sex in America (by Michael, Gagnon, Laumann, and Kolata) tells us that Americans have a lot less sex than the movies, television, and the guys in the locker room would have you believe. The averages reported in that book are: ​ • seven times a month between ages 30 and 40 • six times a month between ages 40 and 50 • five times a month between ages 50 and 60 For people over 60, the numbers continue to decline. But although you may assume that no one in their 70s and 80s has a sex life, that's just not so. Don't let the myths about other people's sex lives get in the way of what's happening in yours. And remember that there are exceptions to every pattern. If your sex life is not working the way you want it to, your doctor or nurse may be able to referee these issues with your partner and you. You can cue your doctor in advance, since he or she has most likely already touched on delicate issues with you. Maybe he or she can be the tour guide for the two of you. If your partner is there when you talk with the doctor who's managing your care, you and your partner both get a chance to air and dispel fears, and replace myths and false information with facts. ​ Help from a pro Not all doctors and nurses are comfortable discussing sexual issues and practices. Most doctors don't routinely ask about your sex life. And patients don't usually begin to discuss their love life with a doctor who hasn't mentioned it. Nobody's talking! ​ Someone has to break the pattern. A trained social worker, sex therapist, psychologist, or psychiatrist can help you open up communication with your partner and get around to talking about intimacy and sex issues. A support group may be more helpful than you might realize. Women in these groups often share advice that extends to the bedroom, including ways to increase sexual pleasure that are explicit and specific for women who've had breast cancer. Meeting needs in other ways Most marriages have problems that don't get fixed. Marriage is a package deal, and in marriages that work, the good things outweigh the bad. But as a survivor, you may find that breast cancer highlights the problems in your marriage. Can you live with those problems? Can you enjoy your marriage even as you contemplate what's missing? Can you capture the missing pieces in other ways? Give serious thought to your needs and how to meet them. Other ways to meet your needs: ​ • Fantasy can enrich your life. Countless women read to fill the vacuum (romance novels are enormously popular). • Join a book club, a church or synagogue, or a group that meets to discuss investments, movies, or local politics. • Do more with individual friends, like walking, shopping ("retail therapy"), or travel. • Make a bigger deal of birthdays and anniversaries. • Expand your involvement in community or spiritual activities. • Get politically active in the breast cancer movement: camaraderie for a cause close to your heart. Having a serious illness almost always takes some kind of toll on your sex life. But breast cancer can bring all thoughts of intimacy and sexuality to a screeching halt. Treatments can bring on temporary -- and sometimes permanent -- premature menopause, making intercourse painful. Chemotherapy and radiation often lead to crushing fatigue. You may want to stay in bed, but you don’t want to use it for anything but sleep. The medications you take, as well as the emotional effects of the disease, can lead to depression. And of course, from the changes wrought by surgery to the hair loss and puffiness of chemotherapy, breast cancer can have a devastating effect on your body image and your ability to feel sexy. The sexual side effects of breast cancer can linger long after treatment stops. A 2007 follow-up report on young breast cancer survivors, conducted by researchers at the University of California-Berkeley, found that some women reported persistent sexual difficulties five years after their treatment had ended. And according to the National Cancer Institute, about one out of every two women who’ve undergone breast cancer treatment experiences long-term sexual dysfunction. That’s the bad news. But the good news is there is sex after breast cancer! Sex and self-image Breast cancer changes the way you see your body. “Women sometimes feel very disconnected from their bodies when they go through this,” says Jean Carter, PhD. Carter is a licensed psychologist and the sexual health counselor for the sexual health program at Memorial Sloan-Kettering Cancer Center. “Your body’s been through so much and it’s worked to get well,” she says. ”But there have been sacrifices.” One thing you need to know early on is that your partner still finds you attractive and desirable. That’s rough on the days when you look in the mirror and can’t imagine ever feeling sexy again, much less looking sexy to someone else. It’s important to prepare yourself and your partner for what you’ll see. If you haven’t yet had surgery, ask your breast center if they have photographs of women after the kind of surgery you’ll undergo. Look at them with your partner and talk about what to expect. ​ ​ There's no denying that the sexual side effects of breast cancer can linger long after treatment is over, but there is sex after breast cancer. ​ Lumpectomies, Mastectomies, Breast Reconstructions and Thoughts on Body Image. It was created by women in a cancer survivors’ group at Penn State. ​ “The way your partner looks at your incision for the first time,” says Lillie Shockney, RN, “you’ll remember that forever.” Shockney is administrative director of the Johns Hopkins Breast Center and a breast cancer survivor herself. “If he has no clue what to expect and has a puzzled look on his face, the woman may interpret it as ‘He thinks I’m ugly, he thinks this is awful.’ Showing photographs can take the surprise away.” ​ Communication is important. Talk with your partner about what you’re comfortable with, and what you’re not. “Both partners may be waiting for the other one to make the first move,” says Shockney. “She’s waiting for him to tell her he wants sex, and he’s waiting for her to touch him.” Your partner may be afraid of hurting you, or afraid that you’ll think he’s pushing you to have sex when you’re not ready simply by asking about it. If your breasts were major erogenous zones for you before surgery, you may be feeling particularly bereft after a mastectomy or even a lumpectomy . Shockney suggests taking the pressure off by exploring and discovering other areas of your body, rather than trying to “force it” in areas where you still have performance or body image issues. “For some women, the diminished arousal in areas of a newly constructed breast or scar tissue might serve as a painful reminder that their sex life has changed,” Shockney says. Instead, think of areas like shoulders, ears, and knees as new hot spots for intimate touch. ​ If you’re still not comfortable with your new body, that’s what lingerie is for! There’s nothing wrong with getting a little help. A soft, satin nightie can be sexy and arousing. At the same time, it can help to conceal areas you’re still shy about. Or you can get even more creative. “I asked a patient to try using a feather boa to help her feel sexy, and at the same time keep her scars from being so evident. She loves it!” says Shockney. “It’s all about finding what you’re comfortable with.” Coping with changes But even as you get comfortable with the “new you” in the mirror, other parts of your body may be causing you problems in the bedroom. You may go through temporary menopause because of chemotherapy. Or if you have estrogen-receptor positive breast cancer, you may be taking hormonal therapy that can leave you in a menopausal state for years. The resulting vaginal dryness and other symptoms may make it painful to even think about having sex. ​ “A lot of women I see are afraid to have sex,” Carter tells WebMD. “They’re really struggling. And it’s a shame, because there are wonderful, simple strategies to improve your sexual experience that, taken together, can work wonders.” Vaginal moisturizers. These aren’t lubricants, which are meant to be used during sex. Instead, they’re like the moisturizers you use on your face and hands, to benefit the tissues themselves. “They’re introduced as a suppository into the vagina adding moisture back into the vaginal space and giving it that natural elasticity,” says Carter. “It’s meant to be absorbed, and it helps the vagina to have more health and moisture for several days.” ​ Lubricants. You definitely still want a lubricant for use during intercourse, says Carter. But lubricants should be combined with regular, ongoing use of vaginal moisturizers for best results. “If you’re feeling a rubbing or burning sensation during intercourse,” Carter says, “you don’t have enough lubrication. If it’s a stretching , painful sensation like the skin is going to split, you don’t have enough moisture.” Exercises. The classic Kegel exercises -- tightening and releasing the sphincter muscle as you do when you urinate -- that so many women use during pregnancy are also great for making intercourse easier. “If intercourse has been painful,” Carter says, “you may tighten up in anticipation of the pain. If you do Kegels right before intimacy , you fatigue the vaginal muscles and it is more open.” Vaginal dilators. A sex therapist, like Dr. Carter, can teach you how to use these dilators, which help gently stretch the vaginal tissue. ​ Over and over again,” Carter says, “I’ve seen women who are completely hormonally deprived be able to have comfortable, enjoyable intimacy by using these strategies. A lot of the time, it’s so easy to fix. It astonishes me how often women come into my office and ask, ‘Why didn’t anyone tell me this? Shockney advises her patients to shake up their previous sexual habits. She tells them they may have been a silent player in bed before. But now she wants them to speak up. She tells them, “Say, ‘This feels good. This doesn’t feel good.’ Don’t rely on grunting for him to figure it out. That’s not the best way to communicate.” She also tells her patients, “If you’ve never watched an x-rated movie, try one -- just one. It may jump-start things, and you’ll be amazed at how active you’ll become. Or try various sex toys. So what if you never did these things before. You never had breast cancer before, either! I’ve had women come to me and say ‘I thought my sex life was great before, and then I thought I was going to lose it. But now it’s better than ever.’” ​ ​ > What's the Difference between Diet and Nutrition? On Breast Cancer Conversations, the Podcast Listen Now

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Because You Believe In Our Vision Community Education Resources SBC RETREATS Bringing People Together to Share Connection, Forge Friendships, and Create Lasting Memories $100 $50 $250 The people in this community are so warm and welcoming. The conversations transcend beyond breast cancer stories, thus creating even stronger connections. I finally found my tribe! $50 $100 $250 Make an Impact. Inspire. Empower. Support. Mental & Emotional Support Your generous donation enables us to provide essential complementary programs to help breast cancer survivors make sense of the trauma a breast cancer diagnosis brings through professionally led programs in art therapy and expressive writing. These modalities foster healing beyond just the physical. They touch upon the mental and emotional well-being of breast cancer survivors. Donate Now Donate $50 Donate $100 Donate $250 Support Groups Our support groups provide a virtual community setting to allow those diagnosed to share personal experiences, ask questions, and foster connection. Our programs are tailored to early-stage breast cancer, those living with metastatic breast cancer, as well as inflammatory breast cancer which impacts less than 5% of those diagnosed. Now those diagnosed with Inflammatory breast cancer finally have a community they can call their own! The online experience enables us to reach rural communities, health centers, and patients who may not have access to support programs otherwise. Your contribution makes our weekly support groups truly THRIVE! Donate Now Wellness Programs Give the gift of wellness. SBC offers many wellness programs tailored for those diagnosed with breast cancer. We offer weekly online classes such as Yoga, Meditation, Qi Gong, Pilates, Mindfulness, Movement Classes, and more! Donate Now Donate $50 Donate $100 Donate $250 Donate $50 Donate $100 Donate $250 Educational Content to Empower Knowledge is Power! Support accurate and trustworthy educational content in the form of blogs, articles, and research, to weekly podcast episodes and ask the experts webinars. Help us ensure that we are getting the information into the hands (eyes and ears) of those diagnosed who need it most! Donate Now Donate $50 Donate $100 Donate $250 Educatoinal Travel Grants Our travel grant program enables breast cancer patient advocates to attend important conferences and events such as the San Antonio Breast Cancer Symposium, the American Society of Clinical Oncology, Living Beyond Breast Cancer, and may others. Your generosity helps off set the cost of travel, registration, hotels, and meals so those diagnosed with breast can attend conferences, gain valuable information, and connect with survivors, thrivers, and patient advocates! Donate Now Donate $50 Donate $100 Donate $250 More Ways to Give ​ If you would like to schedule an appointment and discuss legacy donations or endowments , please contact SBC. We are happy to partner with you! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg ​ Donate Securities Contact SBC Breast Cancer 101 Lifestyle & Wellness Resources Programs Library Podcast About More Make A Difference Your Contribution Matters. Help provide essential emotional & wellness support services to the thousands of women (and men) diagnosed with breast cancer each year. Donate Today Donate Today Contribute to our Breast Cancer Retreats Your contribution to our in-person breast cancer retreats provides those diagnosed with breast cancer to experience a much-deserved and needed respite for a long weekend. Participants on our SBC Retreats receive an all-inclusive weekend get-a-way to connect with others diagnosed with breast cancer, customized programming, delicious and nutritious meals, and opportunities to be in nature and make lasting connections. Consider giving a life-changing experience to those in our breast cancer community.

Are You Breast Dense Aware? Breast Density Dense breast tissue makes it harder for radiologists to see cancer. On mammograms, dense breast tissue looks white, and breast masses or tumors also look white. So, the dense tissue can hide tumors. In contrast, fatty tissue looks almost black. On a black background it’s easy to see a tumor that looks white. So, mammograms can be less accurate in women with dense breasts. What Is Breast Density Survivingbreastcancer.org acknowledges that the above video is sited from our friends at beingdense.com (@Breastdense). The video may not be reproduced without Beingdense.com's permission. The FDA has announced important new steps to modernize breast cancer screening and help empower patients with information when they are considering important decisions regarding their breast health care. ​ Not all U.S. states are required to notify their patient as to whether or not they have dense breast. Is your state one of them? View Data What is breast density and how does it affect screenings? Watch Now How to advocate for additional screenings Watch Now Why is Understanding Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. What is Dense Breast Tissue? Breasts are made up of lobules, ducts, and fatty and fibrous connective tissue. ​ • Lobules produce milk and are often called “glandular tissue.” • Ducts are the tiny tubes that carry milk from the lobules to the nipple. • Fibrous tissue and fat give breasts their size and shape and hold the other tissues in place. Your breasts will be seen as dense if you have a lot of fibrous or glandular tissue and not much fat in the breasts. Some women have more dense breast tissue than others. For most women, breasts become less dense with age. But in some women, there’s little change. Breast density is very common, and is not abnormal. ​ How do I know if I have Dense Breasts? Breast density is seen only on mammograms. Some women think that because their breasts are firm, they are dense. But breast density isn’t based on how your breasts feel. It’s not related to breast size or firmness. Radiologists are the doctors who “read” x-rays like mammograms. They check your mammogram for abnormal areas, and also look at breast density. There are 4 categories of breast density. They go from almost all fatty tissue to extremely dense tissue with very little fat. The radiologist decides which of the 4 categories best describes how dense your breasts are. ​ Some mammogram reports sent to women mention breast density. At one time, doctors assigned a number to the density category, but it’s now worded in a way that’s easier to understand. Women whose mammograms show anything more than scattered areas of dense tissue may be told that they have “dense breasts.” Breasts are almost all fatty tissue. There are scattered areas of dense More of the breast is made of dense glandular and fibrous tissue. glandular and fibrous tissue. This can make it hard to see small tumors in or around the dense tissue. Breasts are extremely dense, which makes it hard to see tumors in the tissue. ​ ​ Why is Breast Density Important? Having dense breast tissue might increase your risk of getting breast cancer. Women who have dense breast tissue have a slightly higher risk of breast cancer compared to women with less dense breast tissue. It’s unclear at this time why dense breast tissue is linked to breast cancer risk. We know there are many risk factors for breast cancer – starting menstrual periods early, late menopause, first pregnancy after age 30, family members with breast cancer – just to name a few. The 2 most important risk factors are being a woman and getting older. Women who have a strong family history of breast cancer or the breast cancer genes (BRCA1 or BRCA2) are at high risk for breast cancer. Women at high risk should have MRIs each year along with their mammograms. Women with dense breast tissue are at moderate risk for breast cancer. MRIs are not recommended for women at moderate risk for breast cancer based on what’s known today. If I Have Dense Breasts, Do I Still Need a Mammogram? Yes. Most breast cancers can be seen on a mammogram even in women who have dense breast tissue. So, it’s still important to get regular mammograms. Mammograms can help save women’s lives. Even with a normal mammogram report, a woman should know how her breasts normally look and feel. Anytime there’s a change, she should report it to her health care provider right away. What should I do if I have dense breast tissue? If your mammogram report says that you have dense breast tissue, talk with your provider about what that means for you. Be sure that your doctor or nurse knows your medical history and whether there’s anything in your history that increases your risk for getting breast cancer. ​ Any woman who’s already in a high-risk group (based on gene mutations, a strong family history of breast cancer, or other factors) should have an MRI along with her yearly mammogram. >

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Surviving Breast Cancer 1 day ago 1 min Poetry This Journey of Life Surviving Breast Cancer 7 days ago 1 min Poetry BEYOND THE DREAM Surviving Breast Cancer May 1 1 min Poetry Uninvited Surviving Breast Cancer Apr 26 1 min Poetry VESSEL Surviving Breast Cancer Apr 15 1 min Poetry The Now Surviving Breast Cancer Apr 11 2 min Poetry Solitude No More Surviving Breast Cancer Apr 10 1 min Poetry Knowing Surviving Breast Cancer Apr 3 2 min Poetry SBC Surviving Breast Cancer Mar 27 1 min Poetry I learnt to live, I learnt to stay Surviving Breast Cancer Mar 19 1 min Poetry Abrupt Surviving Breast Cancer Mar 15 1 min Poetry What No One Tells You Surviving Breast Cancer Mar 8 1 min Poetry Moremi Surviving Breast Cancer Feb 28 1 min Poetry Sunshine Surviving Breast Cancer Feb 1 1 min Poetry Nurse Surviving Breast Cancer Jan 16 1 min Poetry Moving forward but not moving on… Surviving Breast Cancer Jan 16 1 min Poetry Body Reclaimed Surviving Breast Cancer Jan 11 1 min Poetry Fantastic Surviving Breast Cancer Jan 3 2 min Poetry Breast Cancer’s Cruel Song Surviving Breast Cancer Dec 20, 2023 1 min Poetry Sweet or Spicy Surviving Breast Cancer Dec 14, 2023 1 min Poetry In The Quiet Realm (forever renowned) Surviving Breast Cancer Dec 12, 2023 1 min Poetry Love in Two Dimensions (my tiny love story) Surviving Breast Cancer Nov 29, 2023 1 min Poetry I Miss Surviving Breast Cancer Nov 24, 2023 1 min Poetry A poem for my medical team during my cancer battle Surviving Breast Cancer Nov 21, 2023 1 min Poetry Wig Surviving Breast Cancer Nov 16, 2023 1 min Poetry How I Can Change Surviving Breast Cancer Oct 18, 2023 1 min Poetry Retreat 2023 Surviving Breast Cancer Oct 11, 2023 1 min Poetry Inspire & Innovate Surviving Breast Cancer Oct 3, 2023 1 min Poetry Compassion Surviving Breast Cancer Sep 20, 2023 1 min Poetry A Roller Coaster Surviving Breast Cancer Sep 14, 2023 1 min Poetry Brooklyn 9/12 Surviving Breast Cancer Sep 12, 2023 3 min Poetry Via Con Dios Surviving Breast Cancer Sep 6, 2023 1 min Poetry The Biopsy Surviving Breast Cancer Aug 30, 2023 1 min Poetry You’re Worth It Surviving Breast Cancer Aug 15, 2023 2 min Poetry Resilience Unveiled Surviving Breast Cancer Aug 3, 2023 1 min Blog Le Tour (An allegory) Surviving Breast Cancer Jul 25, 2023 1 min Poetry The Mask Surviving Breast Cancer Jul 14, 2023 1 min Blog Continue to dance in the rain Surviving Breast Cancer Jul 11, 2023 1 min Blog Free Surviving Breast Cancer Jul 7, 2023 1 min Blog NEVER AGAIN Surviving Breast Cancer Jun 28, 2023 1 min Blog Anniversary Surviving Breast Cancer Jun 22, 2023 1 min Blog To everything a purpose Surviving Breast Cancer May 30, 2023 1 min Poetry Light House Surviving Breast Cancer May 24, 2023 1 min Poetry The Universe Speaks Surviving Breast Cancer May 17, 2023 1 min Poetry Word Wonderland Surviving Breast Cancer May 9, 2023 1 min Poetry New Day Surviving Breast Cancer Apr 28, 2023 1 min Poetry New Saying or New Dates? Surviving Breast Cancer Apr 26, 2023 1 min Poetry I Will Be Better Surviving Breast Cancer Apr 20, 2023 1 min Poetry Waiting for Hercules Surviving Breast Cancer Apr 18, 2023 1 min Poetry Atlanta in November Surviving Breast Cancer Apr 11, 2023 1 min Blog Words 1 2 3 Make a Difference Today This is your Welcome section paragraph. As the first text your readers encounter, this copy should clearly convey what your site is all about. Explore Make a Difference Today This is your Welcome section paragraph. As the first text your readers encounter, this copy should clearly convey what your site is all about. Explore Make a Difference Today This is your Welcome section paragraph. As the first text your readers encounter, this copy should clearly convey what your site is all about. Explore Multiple Dates Reflect and Recharge with Thomas Dooley Mon, May 13 Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Expressive Writing How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Breast Cancer Poetry Writing is a great form of therapy and healing. Enjoy the original compositions from our Survivingbreastcancer.org Community! Be Inspired. Submit Your Poem

There are so many ways you can help someone diagnosed with breast cancer. Donate Now Start A Fundraiser Your Actions Give Hope Education Request Brochures Request brochures to distribute in your local community, in the schools, at health fairs, or at your doctor's offices. Spread the Word Contact Us Too many people are diagnosed with breast cancer year over year. No one needs to suffer alone. Help spread the word about our community, programs and free services and how you can start an SBC chapter in your area. Attend A Health Fair Let's Chat Volunteer to represent SBC at an upcoming health fair in your area! Become a Peer Advocate Contact Us Join our volunteer team of breast cancer advocates. Advocates provide necessary peer to peer support to SBC members who are newly diagnosed. Surviving Breast Cancer Aug 7, 2022 1 min Social Media Manager Position: Social Media Manager - Marketing and Community (Instagram, Facebook, Twitter) Hours per week: 10-20, Position is remote,... 152 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min Content Writer Position: Content Writer Hours per week: 10-20, position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 202 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min Podcast Communications Intern Position: Podcast Communications Intern (Breast Cancer Conversations Podcast) Hours per week: 10-20, Position is remote, unpaid,... 132 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min Video Editing & Communications Intern Position: Video Editing & Communications Intern (YouTube) Hours per week: Minimum of 10 hours per week Job Summary: Our growing... 120 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min Program Manager Position: Program Manager Hours per week: 10-20 Position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 145 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min Program Manager - Community Engagement Position: Program Manager Hours per week: 10-20 Position is remote, unpaid, part-time. Job Summary: Our growing non-profit, which is at... 155 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min Publications - Marketing & Communications Intern Position: Publications - Marketing & Communications Intern Weekly Newsletters and #FeatureFridays Hours per week: 10-20, position is... 137 Post not marked as liked Volunteer or Intern with SBC If you are a College or Graduate student, you may be eligible to earn credit for your internship with SBC. When applying to a role, please be sure to mention you are interested in earning credit and we'll set up time to speak with you about the process! Your experience becomes someone else's guidebook! Pay it forward. Share your experience. Help to develop local resources in your area for the SBC community! Contact Us Become a local SBC ambassador You Are An Expert Of Your Own Experience

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Newly Diagnosed with Metastatic Breast Cancer. Now What? What brings you to this website is most likely a metastatic breast cancer (MBC) diagnosis. Perhaps you experienced a recurrence from early stage breast cancer (stages 0,I, II, or III) to advanced or late stage breast cancer (stage IV, MBC). In some cases you may have been diagnosed de-Novo meaning that you never experienced an early stage of breast cancer and based on diagnostic tests were diagnosed with metastatic breast cancer as your initial diagnosis. Whatever the reason, I want you to know that you will be supported and that our Surviving Breast Cancer (SBC) community is here for you! ​ We are here to help! A metastatic breast cancer diagnosis is different than an early stage diagnosis in the way in which it disrupts our lives and throws us into a whirlwind of continual doctors appointments, follow ups, tests, scans, and the like. Each and every one of us have unique experiences, and what our SBC platform and community provides is education, support, and resources for you as a complement to your medical care. We are not medical professionals, nor provide medical advice. But what we do offer is content, stories, and community when you need it most! What I mean by that is you are welcome to dive in to absolutely everything we offer today, or, you can take bite size approaches to get the information and support when you feel ready for it. We've listed a few links and resources to help get you started and to hopefully make things a bit less overwhelming. Download. Questions to Ask Your Surgeon Download PDF Questions to Ask Your Radiologist Downlod PDF Questions to Ask Your Oncologist Coming Soon Burning Questions Latest News Who Should I Tell? ​ Click here to add your File description. Summarize the content of the file, why it is useful, and who should download it. Should I Get A Second Opinion? You may consider receiving a second (third, or fouth) opinion from another medical oncologist or breast surgeon. In some cases, people get multiple opinions before making any decisions on their care and medical treatment plan. ​ Women in our Breast Cancer Support Group often share that it is important for them to feel comfortable with your doctors; that there is a rapport and trust. After all, your medical team is going to be your primary caregiver so it is important you feel comfortable with the person, able to ask questions, and feel confident in your plan of action. As one woman in our MBC community mentioned, "the more smart people reviewing my specific cancer, the better!" ​ Your Medical Care Team may consist of one or several of the following: Breast Oncologist Breast Surgeon Breast Plastic Surgeon Radiation Oncologist Social Worker Psychologist Palliative Care team Natrapathic Doctor Nutritionist What Treatment Options Do I Have? Thanks to continued research taking place in Breast Cancer, people diagnosed with metastatic breast cancer have a variety of treatment options and are able to live long and fulfilling lives. Treatment options will be tailored to your specific diagnosis and dependent on where the cancer has metastasized (spread). For example, is it HER2 positive or negative, is it triple negative meaning it is estrogen receptor negative, progesterone receptor negative and HER2 negative. Additionally, though a series of diagnostics, your oncologist will also be able to tell if the cancer is in one area like the bones or the lungs, or if it is in multiple areas such as bones and other organs (liver, brain, etc.). ​ You may also consider genetic testing. The more information you have about you, your body, and your caner, the better! ​ Traditional standard of care includes: Surgery (not always required if you are diagnosed with metastatic stage IV breast cancer, that is, your cancer has spread beyond your breast to your bones, lungs, liver, or brain) Radiation (not always required but may be offered to target specific metastasis and/or allieveate pain as a form of palliative treatment) Chemotherapy Hormonal Therapy (not always required) ​ Oftentimes people will also consider integrative therapies as a complement to the standard treatments which also has been shown to reduce some of the side effects of treatment: Acupuncture Yoga Meditation ​ Additionally speak to your oncologist about Clinical Trials and if you would be a candidate. Will I Need Chemotherapy? It is most likely that if you are diagnosed with metastatic breast cancer you will be offer chemotherapy, immunotherapy, or targeted therapy. Treatment options can come in the form of oral chemotherapy or IV. ​ . Tue, Sep 10 Online 8 Week Program Encourage and Empower Program for the Newly Diagnosed Sep 10, 2024, 11:00 AM – 12:00 PM EDT Online 8 Week Program Join Gloria Shoon for a weekly gathering of encouragement and empowerment. In this 8 week program, designed specifically for those who are newly diagnosed, participants will explore tiny habits that build upon each other. Share RSVP