Cancer bereavement Support Understanding and Coping Strategies for patients and caregivers Explore different ways on navigating grief following a cancer diagnosis. ​ Discover expert insights, coping mechanisms, and support resources to help you through this challenging experience. ​ Prioritize self-care and find solace in community understanding. After a breast cancer diagnosis, we often feel as though the world is crumbling around us. The shock of hearing such news about a loved one can be overwhelming, leaving us grappling with a whirlwind of emotions ranging from fear and sadness to anger and confusion. Learning to cope with the realities of the diagnosis is a journey filled with uncertainty and challenges. It requires resilience, strength, and a willingness to navigate through the unknown. Yet, amidst the darkness, there is also hope – hope for moments of joy amidst the struggle, and for the unwavering support of family, friends, and medical professionals. Each step forward, no matter how small, is a testament to our determination to confront and overcome the obstacles that lie ahead. Articles Surviving Breast Cancer 2 days ago 8 min Motherless Mother’s Day: Honoring your Loved One on Holidays 167 3 likes. Post not marked as liked 3 Surviving Breast Cancer Jan 9 5 min Breaking the Silence on End-of-Life: What is a Death Doula? 244 1 like. Post not marked as liked 1 Surviving Breast Cancer Dec 17, 2023 3 min Navigating Grief: Understanding the Stages of Loss and Healing 191 1 like. Post not marked as liked 1 Surviving Breast Cancer Jun 11, 2023 4 min Coping with Expectations After a Breast Cancer Diagnosis: The Realities and Challenges 372 6 likes. Post not marked as liked 6 Surviving Breast Cancer Aug 7, 2022 3 min Expecting the Unexpected: Anticipatory Grief and Breast Cancer 58 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min We All Have Our Ways Of Coping 37 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min On Matters of Life, Love, and Death 6 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min How End of Life Planning and Support Can Help Reduce Your Fear of Death 10 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 5 min Disenfranchised Grief 103 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min Grief, Joy, and Sisterhood 11 Post not marked as liked Our blog serves as a beacon of knowledge, offering valuable insights, personal stories, and practical advice Podcast Tune in to insightful discussions featuring experts, survivors, and caregivers sharing invaluable insights, practical tips, and heartfelt stories.

Resources for your clinics and your patients! Patient Referral Form Thusday Night Thrivers Read More A weekly meetup for your patients (all stages, all subtypes) held entirely online so anyone can join from anywhere. These weekly support groups are peer-to-peer facilitated by SBC trained volunteers Inflammatory Breast Cancer Support Read More Our support group is professionally moderated and provides a safe and welcoming space for patients to feel supported and make connections with others diagnosed with IBC. Metastatic Support Gorups Read More Every other week our MBC community gathers online to support each other and talk about their concerns and offer support. The 1st Thursday of the month the group is peer-to-peer facilitated by trained SBC volunteers and on the 3rd Thursday of the month, the group is professionally moderated Lobular Support Groups Read More Our monthly support group provides a safe and welcoming space for patients to feel supported and make connections with others diagnosed with Lobular Breast Cancer. These support groups are peer-to-peer facilitated by trained SBC volunteers Professionally Moderated Support in Spanish Read More Our Support Group offered on the 1st and 3rd Monday of the month is professionally moderated by a psychologist offering a safe and inclusive space for the Hispanic community. Support Groups Hosted in Spanish Read More Our Support Group offered on the 2nd and 4th Tuesday of the month is peer-to-peer moderated by trained volunteers of the SBC community offering a safe and inclusive space for the Hispanic community. Weekly & Monthly Support Groups Download the Flyers (5x7) Download the Flyers (8x10) We all want what is best for our patients. Let us be your partners in providing support when patients need it the most! Download the Flyers (5x7) Download the Flyers (8x10) Free Programs in English Download the Brochures From Art Therapy and Expressive Writing, to Yoga & Meditation SBC provides the complementary care your patients deserve Free Programs offered in Spanish Download the Flyer From virtual meet-ups to art therapy and webinars, our programs provide proven emotional support to assist your patients undergoing breast cancer treatment Free Educational Webinars Download the Flyer Offered in both English & Spanish, SBC provides educatoinal content through our livestreaming webinar series. Join Our Provider Mailing List The perfect way to stay up to date on our free programs, services, and hot topics. First name* Last name* Email* Company name Address Submit Classes, Webinars, LiveStreams, and More! Request SBC's Tri-Fold Brochures Available in English and in Spanish. Send us an email with your mailing address and we will happily ship brochures to you! Contact SBC For Your Office Perfect tri-fold brochures to include in any breast cancer packet for patients. All of our programs and services are 100% free. For Your Waiting Room Our brochures are a perfect addition to any office or waiting room area letting your patients know there is a community here to support them every step of the way. Refer Your Patients Let us bring hope and joy to the patients you serve. Looking to have a patient join one of our free online support groups, have them attend a workshop, or request a care package before your patient starts chemo or has surgery? SurvivingBreastCancer.org is here for you! Submit the Patient Referral Form below and we'll take it from there! Patient Referfal Fom Order Materials For Your Office Looking for bulk flyers and brochures to put in patient packets or distribute at upcoming health fairs? We have you covered. You can shop at our store and we kindly ask for a donation to help support the cost of printing and shipping. Order Now What Sets Us Apart Our Story

Resources For Parents A breast cancer diagnosis not only affects the person with the disease, but also has a significant impact on the people around them; their families, spouses, children, friends and co-workers. Receiving the news that someone you love has been diagnosed with cancer may propel you into a flurry of emotions. It is natural to feel worried about the unknown and uncertainty. It is also natural to want to do everything you can to protect and support the person as well. After all, we want to be strong and be there for the person as they are going through grueling treatments and tireless complex decision-making. ​ At Survivingbreastcancer.org (SBC), we also understand that the role the family (parent, spouse, & children), caregivers, and friends play is a critical one, and you too need support and resources. ​ Navigating a breast cancer diagnosis takes both an emotional and physical toll on each and every one of us. While a lot of the attention may be directed towards the person with breast cancer, we pride ourselves on carving out space to provide education, community, and resources to meet your specific needs as the spouse, parent, child, or friend. Whether you recently found out that someone you love has been diagnosed with breast cancer, has experienced a recurrence or progression, or has passed away from metastatic disease, we hold space for you and want you to know that you are not alone. We are here for you! ​ Remember that each of us manages and navigates a breast cancer diagnosis differently. What we aim to provide is a community where you can share experiences and recommendations, and learn from each other. No one is navigating this alone. Your story is someone else's lifeline. We are all experts in our own experiences; we share the names and memories of those we have lost; continue to love; and we are here to build lasting friendships and forge bonds as we navigate a breast cancer diagnosis from day one and beyond. ​ With Gratitude, Laura Carfang Executive Director Kids & Adult Children Caregivers More Resources For Spouses Hello Moms, Dads, Children, and Loved Ones.​ Surviving a Child's Diagnosis Surviving a Spouse's Diagnosis Surviving a Parent's Diagnosis Hear Their Stories Subscribe to Our Mailing List Join Thanks for subscribing!

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. Join our Support Group which meets every Thursday night. Attend one of our Sunday Metastatic Breast Cancer Series. Explore a live webinar featuring experts in the field. Move your body and mind with us every Monday. We even have a monthly Breast Cancer Book Club! Learn More and RSVP for Upcoming Events & Programs (Click here for Programs in Spanish) ​ Multiple Dates Meditation Affirmations: Third Eye Chakra (Ajna) Mon, May 13 Online Event May 13, 2024, 10:00 AM – 11:00 AM EDT Online Event May 13, 2024, 10:00 AM – 11:00 AM EDT Online Event The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around. Share RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, May 13 Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Multiple Dates Yoga Fitness with Chair Assist with Kim Tue, May 14 Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. Share RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 14 Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery. Share RSVP Multiple Dates MBC Support Group with Nancy Gaulin Thu, May 16 Virtual May 16, 2024, 7:00 PM – 8:30 PM EDT Virtual May 16, 2024, 7:00 PM – 8:30 PM EDT Virtual Join us for our signature Thursday Night Thrivers Meetup! On the third Thursday of every month, we will have a special meeting for the MBC community. This space will be hosted by the incredible Psychologist Nancy Gaulin. Share RSVP Multiple Dates Thursday Nights Thrivers Meetup Thu, May 16 Virtual May 16, 2024, 7:00 PM – 8:00 PM EDT Virtual May 16, 2024, 7:00 PM – 8:00 PM EDT Virtual This is your weekly breast cancer support group! It's a welcoming and inviting virtual space where you can come to meet others, ask questions, or just listen in. Our sessions are always confidential and a friendly space offering support as well a a bit of humor. Share RSVP Multiple Dates Restorative Yoga with Kate: Unearthing Opportunities Mon, May 20 Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow! Share RSVP In body Breathwork Tue, May 21 Virtual Event May 21, 2024, 6:00 PM – 7:00 PM EDT Virtual Event May 21, 2024, 6:00 PM – 7:00 PM EDT Virtual Event Breathwork is a powerful modality that combines conscious breathing techniques with mindfulness and meditation. Share RSVP Multiple Dates Thursday Night Thrivers-IBC 2.0 Thu, May 23 Online Event May 23, 2024, 7:00 PM – 8:30 PM EDT Online Event May 23, 2024, 7:00 PM – 8:30 PM EDT Online Event IBC 2.0 is a private support group for individuals who have graduated from our standing Thursday Night Thrivers-IBC. Our IBC 2.0 group dives into topics, questions, and concerns on a deeper level as members already know one another and have graduated from TNT-IBC. Share RSVP Multiple Dates Pilates with Nina: Breast Cancer Home Workouts Fri, May 24 Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event You're invited to join our empowering online Pilates class set against the tranquil space of your home. Share RSVP Brain Spotting Mon, May 27 Virtual Event May 27, 2024, 6:00 PM – 7:00 PM EDT Virtual Event May 27, 2024, 6:00 PM – 7:00 PM EDT Virtual Event Brainspotting is a therapy technique used to address trauma and emotional distress. Share RSVP Multiple Dates Qi Gong with Kim Tue, May 28 Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body. Share RSVP Meet the SBC Early Stage Team Tue, May 28 Livestream May 28, 2024, 7:00 PM – 8:00 PM EDT Livestream May 28, 2024, 7:00 PM – 8:00 PM EDT Livestream Meet SurvivingBreastCancer.org’s Early Stage Leadership Team! Share RSVP Multiple Dates Triage Cancer: Benefits for Veterans with Cancer Wed, May 29 webinar May 29, 2024, 2:00 PM – 3:00 PM EDT webinar May 29, 2024, 2:00 PM – 3:00 PM EDT webinar Triage Cancer Conferences cover key tips to help navigate legal and practical issues, reduce the financial burden of a cancer diagnosis, and lower stress. Share RSVP Multiple Dates Breast Cancer Book Club Sun, Jun 02 Online Jun 02, 2024, 11:00 AM – 12:00 PM EDT Online Jun 02, 2024, 11:00 AM – 12:00 PM EDT Online Each month, the Breast Cancer Book Club chooses a book that has nothing to do with breast cancer. Share RSVP Multiple Dates Meditation Affirmations: Crown Chakra (Sahasrara) Mon, Jun 03 Online Event Jun 03, 2024, 10:00 AM – 11:00 AM EDT Online Event Jun 03, 2024, 10:00 AM – 11:00 AM EDT Online Event The process of focused meditation with attention and intention can provide answers to various questions we may have especially around limiting beliefs. This is an opportunity to anchor the chakra teachings and transform our consciousness around. Share RSVP Multiple Dates Artistic Expression: HOPE Mon, Jun 03 Online Event Jun 03, 2024, 6:00 PM – 7:00 PM EDT Online Event Jun 03, 2024, 6:00 PM – 7:00 PM EDT Online Event Unlock the transformative potential of creative expression with our immersive art exploration sessions. Delve into the healing energy of artistic endeavors as you discover the profound impact of mindfulness on emotional equilibrium. Share RSVP Multiple Dates Forest Bathing Tue, Jun 04 Virtual Event Jun 04, 2024, 6:00 PM – 7:00 PM EDT Virtual Event Jun 04, 2024, 6:00 PM – 7:00 PM EDT Virtual Event Join this Forest Bathing class and experience a deeper connection with nature, reduce stress, improve mental well-being, and increase feelings of calm and relaxation Share RSVP Load More Breast Cancer Support & Events Curated For You

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Download PDF Surgery Options Questions to ask your Surgeon What should I expect during a consultation for breast reconstruction? ​During your breast reconstruction consultation, be prepared to discuss: ​ Your surgical goals Medical conditions, drug allergies and medical treatments Current medications, vitamins, herbal supplements, alcohol, tobacco and drug use Previous surgeries ​ Your plastic surgeon will also: Evaluate your general health status and any pre-existing health conditions or risk factors Examine your breasts and take measurements of their size and shape, skin quality and placement of nipples and areolae​ Take photographs Discuss your options and recommend a course of treatment Discuss likely outcomes of breast reconstruction and any risks or potential complications ​ Be sure to ask your plastic surgeon questions. It's very important to understand all aspects of your breast reconstruction. To help, we have prepared a checklist of questions to ask your breast reconstruction surgeon that you can take with you to your consultation. ​ It's natural to feel some anxiety, whether it's excitement for your anticipated new look or a bit of preoperative stress. Don't be shy about discussing these feelings with your plastic surgeon. ​ What options are available for breast reconstruction? If you've decided to have breast reconstruction, you'll still have many things to think about as you and your doctors talk about what type of reconstruction might be best for you. There are many different reconstruction techniques available. Take the time to learn about the breast reconstruction options and consider talking to others who have had that procedure before you make a decision. ​ Breast reconstruction with implants Implant-based breast reconstruction may be possible if the mastectomy or radiation therapy have left sufficient tissue on the chest wall to cover and support a breast implant. For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous reconstruction). The most common method of tissue reconstruction uses lower abdominal skin and fat to create a breast shape. There are several techniques that can be used for implant-based breast reconstruction. Make sure to discuss with your plastic surgeon which is appropriate for you. ​ Immediate breast reconstruction above the pectoral muscle This procedure is performed in combination with the mastectomy and results in an immediate breast mound. After the mastectomy has been performed by the breast surgeon, the plastic surgeon will place the breast implant, wrapped in a biological mesh known as acellular dermal matrix (ADM), to help the implant maintain correct anatomic position, above the pectoralis muscle. ​ With this procedure, recuperation may be more rapid because the muscle in the chest has not been elevated. Further, the breast implant itself is not influenced by the contraction of the muscle. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or unfavorable scarring. This procedure may also require secondary autologous fat transfer to eliminate upper pole wrinkling and rippling over time, which will occur over secondary procedures. ​ Immediate breast reconstruction under the pectoral muscle This procedure is also performed as a combination with the mastectomy and results in an immediate breast mound. The incision generally is performed through the mastectomy site. Once the mastectomy is completed, the plastic surgeon will elevate the pectoralis major muscle. This will allow the muscle to retract upward and allow a pocket to be developed underneath the muscle and at the bottom of the normal breast position. Delayed breast reconstruction utilizing tissue expander. ​The initial portion of this procedure entails the breast surgeon performing a standard mastectomy and possible axillary dissection. In many instances, a drain will be placed between the muscle and the skin of the mastectomy. ​ Once these procedures have been performed, the plastic surgeon will divide the lower pole of the chest wall muscle, elevate the chest wall muscle and the lateral chest muscle together upwards towards the collarbone. After that is done, the muscle and tissue below is elevated together to form the pocket for the breast expander at the base of the breast or the inframammary crease. The pocket is made large enough for the expander to be placed and the muscle closed. Occasionally, there is a need for placement of a small amount of acellular dermal matrix (ADM) to assist in the closure of the muscle. ​ There are two types of breast tissue expander ports. One, similar to a chemotherapy port, is placed separate from the tissue expander, usually along the rib cage. This will require a separate small incision for the port. The second type is a port that is contained within the expander itself. In both instances, the ports will be used to inflate the tissue expander over several visits with saline solution. The port is accessed with a small needle and saline is injected into the expander through the port site ​ Tissue expansion usually occurs weekly according to patient tolerance. The volume of the tissue expanders commonly exceeds the weight of the mastectomy tissue. Once the final tissue expansion, or stretching, is completed there will be a time of passive expansion where little to no volume is added to the tissue expanders. This allows the muscle and skin to stretch and relax. The length of time will vary from patient to patient. Once this is completed, a second outpatient procedure will be necessary to remove the tissue expander and place the permanent breast prosthesis. Complications, while rare, may include skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. Lymphedema 101 On Breast Cancer Conversations, the Podcast Listen Now A biodegradable acellular dermal matrix (ADM) will be placed at the bottom of the breast or inframammary crease and attached to the muscle. The breast implant will be placed under the ADM and your own muscle. This allows the breast implant to settle in a normal position, and the ADM stretches into a pleasing, rounded lower breast shape. It is not uncommon to have drains placed with this procedure. They may be removed anywhere from 48 hours to 2 weeks after surgery. This procedure is a one-staged procedure, which allows the desired shape to result without any further surgical intervention. The muscle on top of the implant will help prevent the development of upper pole wrinkling. Complications, while rare, may include skin loss, excess bleeding, infection, malposition of the breast implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant and/or prosthesis deflation. Immediate breast tissue expander placement The surgical process for saline breast tissue expanders and breast expanders following mastectomy are the same. Expanders with saline have been used for decades but recently, a new type of expander using air, which allows for more patient control, have been introduced. Expanders have some of the same complication rates and risks as the other types of breast reconstruction, which include infection, seroma, hematoma, extrusion and/or expander deflation. The expander is placed into a submuscular or subcutaneous space with no external filling ability. The expander will fill with compressed air contained within the expander itself. The patient will do self-controlled expander fills utilizing an external automatic activation device at home and will achieve similar results to the standard saline filled tissue expansion devices. It will be necessary to monitor the incisions and progress on your own and contact the physician if you feel there is something wrong. The advantage of the expander it that it may decrease doctor visits and decrease total expansion time. ​ Immediate breast reconstruction utilizing latissimus dorsi muscle. ​ This procedure is performed as a secondary operation immediately during the mastectomy or delayed after radiation. The latissimus muscle is a very large vascular muscle in the back that is attached at the base of the arm, extends onto the chest from the arm past the shoulder blade and attaches close to the spinal column. The latissimus muscle stretches to the tip bone and hallway into the axilla or armpit area and is supplied mostly by artery in the axilla. The latissimus flap is frequently used when the amount of soft tissue is limited secondary to surgery, the pectoralis muscle is absent, partially removed or damaged secondary to radiation. It entails undermining the skin on the back and releasing some of the skin allowing it to remain attached to the muscle. The main muscle and artery is called pedicle flap. This flap is released from the back, passed through a tunnel that is made underneath the axilla and into the anterior chest to fill the mastectomy defect site. The muscle is placed and sutured to the chest wall. An implant is then placed behind this flap and in front of the chest. One can also use a tissue expander and gradually increase to breast size. The advantage to this expander is it can completely replace the amount of breast tissue that has been removed and protect the latissimus flap. A completely inflated implant or a postoperative adjustable expander/implant can be immediately placed. It is not uncommon to require a secondary revision procedure to gain more accurate symmetry of both breasts. The latissimus flap is recommended for patients who have already had mastectomy and radiation. The use of radiation frequently limits the amount of implant surgery that can be performed. The secondary advantage of this flap is that it brings new blood flow and healthy skin to the radiated field. It is also recommended for patients who are very thin and have limited options for flap reconstruction. ​ Complications, while rare, may include limited blood flow of the artery compromising the flap, skin loss, exposure of the expander, excess bleeding, infection, malposition of the implant so that asymmetry occurs, wrinkling or rippling of the implant, possible fluid collection underneath the implant, pain at the injection site, muscle spasms with expansion and/or unfavorable scarring. ​ Breast reconstruction with abdominal-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). This is the most common method of tissue reconstruction, using lower abdominal skin and fat to create a breast shape. A woman may also choose not to have an implant for personal reasons. ​ The skin and fat used for this procedure is the tissue between your belly button and pubic bone that you can pinch. Once this tissue is taken to make a breast, you will typically have a scar from hip bone to hip bone and around your belly button. However, some women may not be candidates for abdominal-based flaps for various reasons: • Not enough donor tissue in the lower abdomen • Prior scars that may have damaged important blood vessels • Previous flaps that have failed and seeking an alternative ​ Specific flap options Several different flaps use the tissue from the lower abdomen. The difference between each of them is related to blood vessels that supply these flaps. These flaps include the Pedicled TRAM (traverse rectus myocutaneous) flap, the free TRAM flap, the DIEP (deep inferior epigastric artery perforator) flap and the SIEA (superficial epigastric artery) flap. ​ Pedicled TRAM flap A TRAM flap uses the muscle, fat and skin from your lower abdomen to reconstruct a breast. In order to survive on your chest in its new location, this tissue requires a blood supply. The blood supply to this tissue comes from the underlying rectus (six-pack) muscle. The flap remains attached to your rectus abdominis muscle and is tunneled up through the abdomen and chest to create the breast mound. Since your entire muscle is sacrificed, you may experience some abdominal weakness or have difficulty performing sit-ups. ​ Free TRAM flap Like the TRAM flap, the free TRAM flap is also based on the blood vessels coming through the rectus abdominis muscle. However, in this flap the muscle above and below the blood vessels is divided, so that only a portion of muscle is removed. The entire flap is then transplanted to the chest. The blood vessels from the muscle are connected to blood vessels in the chest using a microscope. ​ DIEP flap The DIEP flap utilizes the same lower abdominal skin and fat as the TRAM and free TRAM flap; however, it spares the rectus abdominis muscle and fascia. Rather than taking the entire muscle or a small portion of the muscle, the small blood vessels – an artery and a vein – that come through the muscle to the skin and fat are identified; these vessels are then dissected through the muscle prior to being divided. Once they are divided, the tissue is again transplanted to the chest and the vessels are connected to blood vessels in the chest. Since your muscle is preserved, there is a lower risk of abdominal weakness or hernias and less postoperative pain. ​ SIEA flap The SIEA flap also uses the lower abdominal skin and tissue, but the blood vessels that supply this flap do not go through the abdominal muscle. Rather, they only go through the fat. Advantages of this flap include preservation of the abdominal muscles, resulting in less postoperative pain and a speedier recovery. However, these blood vessels may not be present in all women; and even when present, may be too small to provide a reliable blood supply for a flap. For these reasons, the SIEA flap is not performed as frequently as the DIEP or free TRAM flaps. ​ Special notes regarding recovery Because the free TRAM, DIEP and SIEA flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. ​ Breast reconstruction with thigh-based flaps Sometimes a mastectomy or radiation therapy will leave insufficient tissue on the chest wall to cover and support a breast implant. In these cases, breast reconstruction usually requires a flap technique (also known as autologous reconstruction). ​ Thigh-based flaps may be a good option for women with small to medium volume breasts. To achieve a larger size, these flaps may be combined with an implant or another flap (called "stacked flaps," which are not widely available). All of these techniques require your plastic surgeon to have skill and training in microsurgery. ​ However, some women may not be candidates for thigh-based flaps for various reasons: • Not enough donor tissue in the upper thighs • Prior scars that may have damaged important blood vessels • Previous flaps have failed and they are seeking an alternative ​ Specific flap options Gracilis-based flaps are based on the gracilis muscle, located in the upper inner thigh. The gracilis muscle helps bring the leg toward the body, and its function will be lost after this type of surgery. During these procedures, a flap of skin, fat, muscle and blood vessels from the upper thigh is moved to the chest to rebuild the breast. Blood vessels are carefully reattached using microsurgery. ​ Different names are used to describe the orientation of the resulting donor site incision on the upper inner thigh: ​ • TUG flap: Transverse Upper Gracilis flap • VUG flap: Vertical Upper Gracilis flap • DUG flap: Diagonal Upper Gracilis flap The choice of incision depends on your unique thigh shape and your surgeon's experience. Most surgeons will try to conceal the scars in the crease at the top of the thigh, but the scar may end up a bit lower and be visible while wearing a bathing suit. These flaps result in a tighter inner thigh, similar to an inner thigh lift. ​ Similar to the gracilis-based flaps, a PAP flap uses skin and fat from the back of the upper thigh to reconstruct the breast using microsurgery. PAP stands for Profunda Artery Perforator, which is a blood vessel that supplies this area of the thigh. No muscle is used, so a PAP flap is considered muscle-sparing. PAP flap scars are usually hidden in the crease between the lower buttock and upper thigh. ​ Special notes regarding recovery Because these flaps involve microsurgical tissue transfer, blood flow to the flap is closely monitored in a hospital setting after surgery. If there are concerns about the flap, a reoperation may be necessary to assess the blood flow. ​ Thigh-based flaps do tend to have more healing problems at the donor site than abdominal-based flaps due to the location of the incision. Lower leg swelling may occur but usually resolves with time. ​ When one thigh-based flap is used to reconstruct one breast, asymmetry may result due to tightness and thinness of one thigh. Additional procedures may be recommended to improve symmetry between the thighs. ​

Breast Health Understanding Your Breast Health is the first step in being breast aware and knowing your body so that you can proactively advocate for yourself when you sense that something is not quit right. ​ Despite how well we eat, exercise, and maintain a healthy life-style, it is still possible to develop breast cancer. This information serves as strategies to empower you and reduce the risk of developing breast cancer. ​​ If you develop breast caner, know that it is not your fault. The founder of Surviving Breast Cancer was a vegetarian since the age of 16 later to become a vegan. Out of the blue she was diagnosed with breast cancer at the young age of 34. We don't have all of the answers nor know why some people get breast cancer while others do not. What we do know are tools we can use to be breast aware, get screened, and understand our family history. >

Conferences & Presentations March 15-20, 2019, Las Vegas, NV National Consortium of Breast Centers 29th Annual Interdisciplinary Breast Center Conference February 15, 2019, Naples, FL University of Pittsburgh 2019 Winter Academy February 16, 2019, Naples, FL Magee-Womens Research Institute Symposium October 15, 2018, Boston, MA Exhibitor at the Asian Women for Health CelebrAsians event for breast cancer awareness month September 30, 2018, Philadelphia, PA Exhibitor at the Living Beyond Breast Cancer Conference in Philadelphia, PA February 28-March 2, Clearwater, FL 2018 Carol Carfang Nursing & Healthcare Ethics Conference Conferences &Presentations Press Media

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Surviving Breast Cancer 1 day ago 1 min This Journey of Life A collaborative poem by the SBC Poetry Society. 100 1 like. Post not marked as liked 1 Surviving Breast Cancer 7 days ago 1 min BEYOND THE DREAM A poem from Brookshire to celebrate poetry with SurvivingBreastCancer.org! 103 1 like. Post not marked as liked 1 Surviving Breast Cancer May 1 1 min Uninvited A breast cancer poem from Jacqueline. 175 4 likes. Post not marked as liked 4 Surviving Breast Cancer Apr 26 1 min VESSEL By Jerilyn Young My body is a vessel Navigating ocean waves Pushing Pulling Flowing sensations of unknown Preparing for rough seas ahead... 114 3 likes. Post not marked as liked 3 Surviving Breast Cancer Apr 15 1 min The Now I thought I couldn’t bear any more Then I expand... 327 3 likes. Post not marked as liked 3 Surviving Breast Cancer Apr 11 2 min Solitude No More By Lourdes D. Heras These six-letter dreadful words I hear In solitude’s embrace, in the shadow of darkness, I battle unseen, unheard.... 177 9 likes. Post not marked as liked 9 1 2 3 4 5 Healing Through The Arts A cancer diagnosis can ignite our deepest fears, and while navigating this life-altering experience, we often lose touch with the present moment. Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. Express yourself, get it out, connect with others, and find your breath again. Upcoming Events Multiple Dates Artistic Expression: HOPE Mon, Jun 03 Online Event Jun 03, 2024, 6:00 PM – 7:00 PM EDT Online Event Jun 03, 2024, 6:00 PM – 7:00 PM EDT Online Event Unlock the transformative potential of creative expression with our immersive art exploration sessions. Delve into the healing energy of artistic endeavors as you discover the profound impact of mindfulness on emotional equilibrium. Share RSVP Multiple Dates Artistic Expression: Dreamscapes Mon, Jul 01 Online Event Jul 01, 2024, 6:00 PM – 7:30 PM EDT Online Event Jul 01, 2024, 6:00 PM – 7:30 PM EDT Online Event Unlock the transformative potential of creative expression with our immersive art exploration sessions. Delve into the healing energy of artistic endeavors as you discover the profound impact of mindfulness on emotional equilibrium. Share RSVP Upcoming Events Multiple Dates Reflect and Recharge with Thomas Dooley Mon, May 13 Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event May 13, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Jun 10 Online Event Jun 10, 2024, 6:00 PM – 7:30 PM EDT Online Event Jun 10, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Jul 22 Online Event Jul 22, 2024, 6:00 PM – 7:30 PM EDT Online Event Jul 22, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Aug 12 Online Event Aug 12, 2024, 6:00 PM – 7:30 PM EDT Online Event Aug 12, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Multiple Dates Reflect and Recharge with Thomas Dooley Mon, Sep 09 Online Event Sep 09, 2024, 6:00 PM – 7:30 PM EDT Online Event Sep 09, 2024, 6:00 PM – 7:30 PM EDT Online Event How can we dial down the noise in our daily lives to listen to the story emerging within ourselves? In this interactive session, we will come together to reflect on the personal narratives that give shape and meaning to our lives and find community in the experiences we share. Share RSVP Expressive Writing Art As Therapy Read the Incredible Poems Coming Out Of Our SBC POETRY LAB New to Expressive Art as Therapy? No worries, we have you covered! In the canvas of life, every stroke tells a story, and we believe that art can be a powerful medium for healing and self-expression. Join Elisa and other resilient individuals as we explore the therapeutic benefits of artistic expression, fostering a supportive community where stories are shared, and strength is discovered. ​ Embrace the canvas of your life with bold strokes of self-discovery, and let the vibrant colors of your resilience paint a masterpiece of healing and growth.

Breast Cancer Symptoms Understanding the Signs. Breast Cancer Signs and Symptoms Knowing how your breasts normally look and feel is an important part of breast health. Finding breast cancer as early as possible gives you a better chance of successful treatment. But knowing what to look for does not take the place of having regular mammograms and other Screening tests. Screening tests can help find breast cancer in its early stages, before any symptoms appear. The most common symptom of breast cancer is a new lump or mass. A painless, hard mass that has irregular edges is more likely to be cancer, but breast cancers can be tender, soft, or rounded. They can even be painful. For this reason, it is important to have any new breast mass, lump, or breast change checked by a health care professional experienced in diagnosing breast diseases. Other possible symptoms of breast cancer include: Other possible symptoms of breast cancer include: Swelling of all or part of a breast (even if no distinct lump is felt) Skin irritation or dimpling (sometimes looking like an orange peel) Breast or nipple pain Nipple retraction (turning inward) Redness, scaliness, or thickening of the nipple or breast skin Nipple discharge (other than breast milk) ​ Sometimes a breast cancer can spread to lymph nodes under the arm or around the collar bone and cause a lump or swelling there, even before the original tumor in the breast is large enough to be felt. Swollen lymph nodes should also be checked by a health care provider. Although any of these symptoms can be caused by things other than breast cancer, if you have them, they should be reported to a health care professional so that the cause can be found. Because mammograms do not find every breast cancer, it is important for you to be aware of changes in your breasts and to know the signs and symptoms of breast cancer. ​ ​ ​ ​ ​ ​ >

Know the Stats Get the Facts Understand your risk. About 1 in 8 U.S. women (about 12%) will develop invasive breast cancer over the course of her lifetime. ​ In 2021, an estimated 281,550 new cases of invasive breast cancer are expected to be diagnosed in women in the U.S., along with 49,290 new cases of non-invasive (in situ) breast cancer. ​ About 2,650 new cases of invasive breast cancer are expected to be diagnosed in men in 2021. A man’s lifetime risk of breast cancer is about 1 in 833. ​ About 43,600 women in the U.S. are expected to die in 2021 from breast cancer. Death rates have been steady in women under 50 since 2007, but have continued to drop in women over 50. The overall death rate from breast cancer decreased by 1% per year from 2013 to 2018. These decreases are thought to be the result of treatment advances and earlier detection through screening. ​ Understandng Breast Cancer Breast Cancer Statistics Breast Cancer Symptoms Risk Factors Geneic Testing Breast Desnity ​ For women in the U.S., breast cancer death rates are higher than those for any other cancer, besides lung cancer. ​ As of January 2021, there are more than 3.8 million women with a history of breast cancer in the U.S. This includes women currently being treated and women who have finished treatment. ​ Breast cancer is the most commonly diagnosed cancer among American women. In 2021, it's estimated that about 30% of newly diagnosed cancers in women will be breast cancers. ​ Breast cancer became the most common cancer globally as of 2021, accounting for 12% of all new annual cancer cases worldwide, according to the World Health Organization. ​ In women under 45, breast cancer is more common in Black women than white women. Overall, Black women are more likely to die of breast cancer. For Asian, Hispanic, and Native-American women, the risk of developing and dying from breast cancer is lower. Ashkenazi Jewish women have a higher risk of breast cancer because of a higher rate of BRCA mutations. ​​ Breast cancer incidence rates in the U.S. began decreasing in the year 2000, after increasing for the previous two decades. They dropped by 7% from 2002 to 2003 alone. One theory is that this decrease was partially due to the reduced use of hormone replacement therapy (HRT) by women after the results of a large study called the Women’s Health Initiative were published in 2002. These results suggested a connection between HRT and increased breast cancer risk. In recent years, incidence rates have increased slightly by 0.5% per year. ​ A woman’s risk of breast cancer nearly doubles if she has a first-degree relative (mother, sister, daughter) who has been diagnosed with breast cancer. Less than 15% of women who get breast cancer have a family member diagnosed with it. ​ About 5-10% of breast cancers can be linked to known gene mutations inherited from one’s mother or father. Mutations in the BRCA1 and BRCA2 genes are the most common. On average, women with a BRCA1 mutation have up to a 72% lifetime risk of developing breast cancer. For women with a BRCA2 mutation, the risk is 69%. Breast cancer that is positive for the BRCA1 or BRCA2 mutations tends to develop more often in younger women. An increased ovarian cancer risk is also associated with these genetic mutations. In men, BRCA2 mutations are associated with a lifetime breast cancer risk of about 6.8%; BRCA1 mutations are a less frequent cause of breast cancer in men. ​ About 85% of breast cancers occur in women who have no family history of breast cancer. These occur due to genetic mutations that happen as a result of the aging process and life in general, rather than inherited mutations. ​ The most significant risk factors for breast cancer are sex (being a woman) and age (growing older). References American Cancer Society. How Common Is Breast Cancer? Jan. 2021. Available at: https://www.cancer.org/cancer/breast-cancer/about/how-common-is-breast-cancer.html . American Cancer Society. Key Statistics for Breast Cancer in Men. Jan. 2021. Available at: https://www.cancer.org/cancer/breast-cancer-in-men/about/key-statistics.html . American Cancer Society. Cancer Facts & Figures 2021. Available at: https://www.cancer.org/content/dam/cancer-org/research/cancer-facts-and-statistics/annual-cancer-facts-and-figures/2021/cancer-facts-and-figures-2021.pdf . Reuters. Breast cancer overtakes lung as most common cancer-WHO. Feb. 2021. Available at: https://www.reuters.com/article/health-cancer-int/breast-cancer-overtakes-lung-as-most-common-cancer-who-idUSKBN2A219B . National Cancer Institute. BRCA Gene Mutations: Cancer Risk and Genetic Testing. Nov. 2020. Available at: https://www.cancer.gov/about-cancer/causes-prevention/genetics/brca-fact-sheet . American Cancer Society. Breast Cancer Risk Factors You Cannot Change. Sept. 2019. Available at: http://www.cancer.org/cancer/breast-cancer/risk-and-prevention/breast-cancer-risk-factors-you-cannot-change.html . Breast Cancer Conversations A WEEKLY PODCAST ​ Where we talk about all things breast cancer. Hear from medical experts, learn about the latest treatments, listen to stories from those diagnosed with breast cancer and be inspired by visionary #cancerpreneurs , advocates, and more! Privacy Policy © 2022, Registered 501(c)(3). EIN 82-2953427 Contact us info@survivingbreastcancer.org 5 Cedar Street, Boston, MA 02119 Never miss a beat. 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Breast Cancer & Mental Health Surviving Breast Cancer Jan 14 2 min Holistic Approaches to Complement Breast Cancer Treatment: Benefits and Practices Understanding these holistic approaches, their benefits, and their integration with conventional treatments can be valuable for individuals. 134 Post not marked as liked Surviving Breast Cancer Sep 19, 2023 5 min The Psychological Impact of Breast Cancer: Strategies for Coping Breast cancer isn’t just a physical condition. For many, it’s an emotional and psychological experience that can profoundly affect your... 1,089 1 like. Post not marked as liked 1 Surviving Breast Cancer Jun 11, 2023 4 min Coping with Expectations After a Breast Cancer Diagnosis: The Realities and Challenges By Laura Carfang Receiving a breast cancer diagnosis can be an overwhelming experience that is followed by an array of emotions and... 372 6 likes. Post not marked as liked 6 Surviving Breast Cancer Nov 27, 2022 8 min Can Expressive Writing and Poetry Provide Emotional Healing? I know breast cancer can be an incredibly overwhelming and emotional experience. I'm preaching to the choir. It is common to feel scared,... 169 3 likes. Post not marked as liked 3 Surviving Breast Cancer Nov 19, 2022 8 min Mindfulness Tapping / Emotional Freedom Technique Introduction Mindfulness tapping, or emotional freedom technique (EFT), is a type of mindfulness meditation that uses your fingertips to... 6,092 Post not marked as liked Surviving Breast Cancer Oct 28, 2022 8 min Breast Cancer Screening and Disability: Not As Simple as it Seems #FeatureFriday According to the World Health Organization, breast cancer is the most common cancer among women, with an estimated 2.1... 204 Post not marked as liked Surviving Breast Cancer Oct 16, 2022 3 min The Alternative To Feeling Like A Victim By Kristen Carter It’s so easy when we have breast cancer and when we experience awful side effects to think of ourselves as victims of... 244 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min Expecting the Unexpected: Anticipatory Grief and Breast Cancer #FeatureFriday Have you ever felt preemptively depressed or anxious about something that hasn’t yet happened? Specifically, in regards to... 58 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min My Animal Companion Has Been With Me Throughout Breast Cancer By Kristen Carter Dear Kristen, I'm really struggling with intense sadness and loss since I had to say goodbye to my emotional support... 33 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min Partner Abandonment and Cancer Receiving a breast cancer diagnosis and dealing with the subsequent treatments and issues is challenging. The news can ignite many... 475 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min Tips for Managing Mood Swings and Breast Cancer By Kristen Carter Dear Kristen, Do you have any suggestions for dealing with moodiness? Between the stress of having breast cancer and... 112 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min Managing the Emotional Stages of a Breast Cancer Diagnosis A breast cancer diagnosis can send you into a tailspin. The official pronouncement can stir emotions whether you’re newly diagnosed, face... 152 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 4 min Well-Being for Caregivers By Alexis Puthussery What is a caregiver? The American Cancer Society defines caregiver as “the person who most often helps the patient... 66 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min Coping with Survivor's Guilt By Kristen Carter Dear Kristen, As someone living with MBC, it's hard not to go down rabbit holes, especially as we are seeing a lot of... 97 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min Scanxiety I am trying to reduce the stress and anxiety when I hear I have to see another specialist or have more testing completed 59 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min How Do I Find ME Again? It’s completely normal to feel disoriented and detached from our old lives and original selves after anything as life-altering as a breast c 94 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min The Healing Power of Movement Most people are aware that some form of movement is beneficial. Whether exercising your muscles or your brain, moving every day can... 243 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 7 min Breast Cancer and the Holidays #FeatureFriday This year continues to fly by, and it’s hard to believe that, for those of us in the US, Thanksgiving is already upon us!... 103 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min Pet Companionship Offers Comfort for Breast Cancer Patients and Survivors Most people are familiar with the devastating physical effects of cancer. It's rare to find someone whose life hasn't been affected by it... 40 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min Lupron-Induced Mania By Robin K. Woodruff I was diagnosed with Stage IIa Invasive Lobular breast cancer in 2018. I already had pre-existing mental illness:... 303 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 5 min Healing Circles and the Cancer Experience By Ilene Kaminsky (Read part 1 here.) “The more you hide your feelings, the more they show. The more you deny your feelings, the more... 46 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min The Framework of a Healing Circle By Ilene Kaminsky Something is missing. Where’s the deep emotional fallout that makes us wobble as we try our best to balance on that one... 22 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 7 min Breast Cancer Awareness Month Survival Guide #FeatureFriday To be frank, and at the risk of being cliché, Breast Cancer Awareness Month is the best of times and the worst of times.... 337 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min Therapy and Breast Cancer #FeatureFriday As we reach the end of May, which marks Mental Health Awareness Month, it feels as appropriate a time as any to discuss... 69 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min Is There Such A Thing As Toxic Positivity? The short answer is yes. What Is Toxic Positivity? The Psychology Group defines toxic positivity as “the excessive and ineffective... 1,373 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min PTSD and Breast Cancer Many breast cancer patients suffer from post-traumatic stress disorder (PTSD), an anxiety disorder typically brought on by a traumatic... 166 1 like. Post not marked as liked 1 Surviving Breast Cancer Aug 7, 2022 3 min Writing As A Therapeutic And Creative Outlet #FeatureFriday Writing can serve as a therapeutic and creative outlet. More specifically, journaling offers opportunities for expression... 386 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 9 min Choosing to Change By Courtney Proctor July 2012 – July 2013: A Year of Misdiagnosis I was 28 years old and otherwise healthy with no history of breast... 35 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min How to Tell Friends and Coworkers You Have Breast Cancer You’ve just learned that you have breast cancer. You’re overwhelmed with emotions, questions, and fear. There’s so much to deal with, so... 332 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min Physician Burnout Physician (and Nurse) Burnout has been officially recognized for years and poses a significant existential threat to the safety of... 17 Post not marked as liked

Your loved one has just been diagnosed? Supporting Your Loved One Through Cancer prioritizing self-care to maintain your own well-being and be a source of strength for your loved one. A Caregiver's Guide to Breast Cancer Hear from the voices that inspire us to keep on going... ​ Are you a caregiver? Share your story William's Story Introduction In the middle of a lovely, sunny, late summer walk along the beaches of Boston, my partner, twelve months into treatment for breast cancer, looked up at me and opined: ​ “This has been the worst year of my life”. ​ My response was immediate: ​ “I must wholeheartedly disagree, I feel that this has been the best year of your life”. ​ She looked at me like I had two heads and inquired about my meaning. I elaborated with a thoughtful smile, “You have just beaten breast cancer”. This conversation aptly summed up my role as a breast cancer caregiver. ​ Closing - Managing Expectations ​ In closing I’d like to suggest that a caregiver remain focused on the job at hand and manage expectations. Don’t try to do to much. Recognize what you can do, perform your due diligence so that you can assist in the discussion and decision making. Remain positive and inspirational and as helpful as positive. But remember it’s a long haul and you, and your patient, will need to count on each other throughout the ordeal. Encourage Optimism, Avoid Negativity ​ A final anecdote: during the middle of a particularly depressing spell, I suggested that we go for a bicycle ride to get her out of her environment. As usual we went too far (40 miles total that day) and her depression was kicking in. So about thirty miles into our ride we stopped and took a break. After rehydrating and fueling we were able to get up and return the last 10 miles to our condo in Boston. Months later she asked how I was able to help her overcome her severe and scary depression on that particular ride. She told me her thoughts bordered on taking irrational actions. I told her that I remained focused on the positive and didn’t offer up any psychological rationale about dealing with her extreme sadness and potentially deleterious behavior. She then asked me “how did you know how to respond” and my answer was simply to reaffirm the healthful, positive aspects of our lives, which always returns us to our code during times of trouble - KGH (keep going hard). Characteristics of Caregiving There are many characteristics of life as a caregiver. The support that one provides to a cancer patient/survivor includes many of the following: emotional, physical, intellectual, financial, social, spiritual, nutritional, and motivational aspects to name just a few. But you are never alone. There is help and assistance everywhere. I found the following links to be quite helpful in coming to terms with my role as a caregiver. ​ https://www.cancercare.org/tagged/caregiving http://www.breastcancer.org/community/acknowledging/caregivers ​ From diagnosis and onward the responsibilities associated with caregiving kick in. There are meetings and discussions with your oncological and surgical teams. Options and alternative courses of action are proffered and weighted. Decisions have to be made in short order so it’s best to prepare yourself ahead of time by performing as much due diligence as you can. Do your research on the various options as spelled out by your care team. Once a course of action is agreed upon and plotted, take particular care to stay on top of developments, i.e. scheduled appointments, pain/emotional management, medications, coordinating and communicating information to the extended caregiving family, and helping with chores. ​ At all times, be aware that you are there to assist the patient. This isn’t about you. Involve yourself with the patient’s emotional issues. You do not need to be a medical professional. Common sense and responding through the lens of caregiving should provide you with enough tools to deal with the myriad emotions that arise, such as fear and depression/sadness. There are many support groups that you can reach out to, including hospital care groups, psychiatrists, social/media pages, https://www.survivingbreastcancer.org/ ​ #survivingbreastcancer The Social Perspective ​ Together we went out on a limb and informed all of our friends, both in person and through social media of the diagnosis. We also discussed it with our local area restaurant staff and work out circles at the YMCA, to eliminate any fears of considerations/communications from friends and associates regarding her cancer. Remember, the patient will be going through both emotional and physical changes, but still will want to resume enjoyable activities like date nights or walking on the treadmill as much as possible. We found that discussion opened many doors of kindness, friendship, and offers of help. Long Term ​ Breast cancer remediation and treatment is a long-term commitment. Be cognizant of the fact that you too, as a care giver, need help and support, and quality time as well. Don’t try to do it all. Involve others, either extended family, or friends, or even medical support groups. ​ Remain flexible. Due to the constant changing nature of recovery, from chemotherapy, to surgery, radiation, additional chemotherapy (if necessary) and follow up hormonal treatments, you may find yourself faced with multiple patient fronts. Side effects of the treatment are varied and include hair loss, water weight gain, physical breast alteration, depression, exhaustion, lymphedema, foot and mouth issues, to name several. Prepare yourself as best as you can to prevent the above from adversely affecting you in your role. It’s ok for the patient to be tired and sad. It’s also ok for the caregiver. I found comedy and music (movies, TV, radio) to be a great relief as it tends to change the narrative. Multiple Dates Tue, Jun 18 Zoom The Caregiver Huddle Jun 18, 2024, 7:00 PM – 8:30 PM EDT Zoom Caregiver support groups for cancer patients provide a platform to explore ways of caring for a loved one while simultaneously receiving vital emotional and practical support for themselves. Share RSVP Articles Supporting your loved one through cancer involves empathy, communication, and practical assistance. Read the following blogs to learn more about caregiving. Surviving Breast Cancer Apr 12 10 min The Last Thing I Told My Mom Was a Lie (Part 2) By Olivia Smith Content warning: death and dying Read part 1 of Olivia’s story: The Last Thing I Told My Mom Was a Lie (Part 1) My sister... 457 3 likes. Post not marked as liked 3 Surviving Breast Cancer Apr 5 6 min The Last Thing I Told My Mom Was a Lie (Part 1) By Olivia Smith Content warning: death and dying “I have some news to share with you girls. I went to the doctor because I have been... 1,140 9 likes. Post not marked as liked 9 Surviving Breast Cancer Jan 14 4 min Supporting Loved Ones with Breast Cancer: How to Offer Meaningful Help Emotional support is vital for someone facing breast cancer. Here are ways to provide meaningful emotional support 112 1 like. Post not marked as liked 1 Surviving Breast Cancer Jan 9 5 min Breaking the Silence on End-of-Life: What is a Death Doula? Talking about death is important. This statement may seem obvious to some, but it is a topic that is often avoided or treated as taboo in... 244 1 like. Post not marked as liked 1 Surviving Breast Cancer Dec 17, 2023 3 min Navigating Grief: Understanding the Stages of Loss and Healing Losing someone dear to breast cancer can be an immensely painful and emotional experience. As we grapple with the departure of our dear... 191 1 like. Post not marked as liked 1 Surviving Breast Cancer Mar 14, 2023 6 min No Coincidence By Donna Valentine, PA-C I have never had breast cancer, although it’s played a role in my daily life for over two decades. And I... 458 4 likes. Post not marked as liked 4 Surviving Breast Cancer Oct 16, 2022 3 min Cancer Caregivers: Contending with Change #FeatureFriday As difficult as it may be to grapple with breast cancer as a patient or a survivor, it’s important to remember that... 57 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min How To Be Helpful When A Loved One Is Sick By Nate Kolmodin My name is Nate Kolmodin. My mother was diagnosed with breast cancer in May 2004. After recently learning about her... 81 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min Well-Being for Caregivers By Alexis Puthussery What is a caregiver? The American Cancer Society defines caregiver as “the person who most often helps the patient... 66 1 like. Post not marked as liked 1 Podcasts Discover podcasts on caregiving for insightful discussions, practical tips, and emotional support.Listen to experts and caregivers share experiences, strategies, and encouragement to navigate the challenges of caregiving with compassion and resilience. Caregiver & Patient Programs Are you caring for a loved one with breast cancer? We understand the challenges you face, and we want to support both of you on this journey. Join our tailored programs designed for breast cancer patients and their caregivers. Multiple Dates Yoga Fitness with Chair Assist with Kim Tue, May 14 Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. Share RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 14 Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery. Share RSVP Multiple Dates Restorative Yoga with Kate: Unearthing Opportunities Mon, May 20 Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow! Share RSVP Multiple Dates Pilates with Nina: Breast Cancer Home Workouts Fri, May 24 Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event You're invited to join our empowering online Pilates class set against the tranquil space of your home. Share RSVP Multiple Dates Qi Gong with Kim Tue, May 28 Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body. Share RSVP

Breast Cancer 101 Lifestyle & Wellness Resources Programs Library Podcast About More Make A Difference Through Asset Based Giving Donating assets to SurvivingBreastCancer.org holds significant value and contributes immensely to our mission of providing comprehensive support, resources, and advocacy for those battling breast cancer. Here are several key points highlighting the importance and advantages of asset-based donations: $50 $100 $250 Making a Meaningful Difference: Your asset donations directly contribute to providing essential services, financial aid, emotional support, and educational resources to breast cancer patients, survivors, and their families. Each donation helps in fostering a community of hope and resilience. Tax Advantages and Financial Benefits: Because we are a federally recognized 501(c)(3) non profit donating appreciated assets, such as stocks, real estate, automobiles or other investments, may offer substantial tax advantages. It can result in tax deductions for the fair market value of the donated assets, potentially reducing capital gains taxes and providing significant financial benefits to the donor. ​ Supporting Ongoing Programs and Initiatives: Asset-based donations contribute to sustaining and expanding SurvivingBreastCancer.org's programs, including support groups, awareness campaigns, research initiatives, and access to vital resources for underserved communities. ​ Creating Lasting Legacies: Donating assets allows individuals to leave a lasting legacy of support for breast cancer patients and survivors. It embodies a commitment to making a positive difference in the lives of those affected by breast cancer, leaving an enduring impact on our community ​ Encouraging Others to Give: Your donations serve as an inspiring example, encouraging others within our community and beyond to contribute, fostering a culture of generosity and philanthropy. The people in this community are so warm and welcoming. The conversations transcend beyond breast cancer stories, thus creating even stronger connections. I finally found my tribe! How to Donate I encourage you to consider the significant impact of donating assets to SurvivingBreastCancer.org. Your contributions, whether large or small, play a pivotal role in our collective efforts to support and uplift those affected by breast cancer. Together, let's continue our mission of bringing hope, support, and strength to individuals and families facing the challenges of breast cancer. Or contact William at 603.361.7018 Email William Today Contact William Directly to discuss the endless possibilities and to set up your donation. More Ways to Give If you would like to schedule an appointment and discuss legacy donations or endowments, please contact SBC. We are happy to partner with you! Donate by Check Survivingbreastcancer.org 5 Cedar Street, Suite 1 Roxbury, MA 02119 Checks can be made out to "Survivingbreastcancer.org" Donate by Venmo @Survivingbreastcancerorg Donate Securities Contact SBC Donate Now

Quick View 5x7 IBC Flyers (50) Price $25.00 Excluding Sales Tax Quick View Event Flyer (English and Spanish) Price $25.00 Excluding Sales Tax Quick View Tri-Fold Brochures (English and Spanish) Price $25.00 Excluding Sales Tax Quick View Variety Pack Price $45.00 Excluding Sales Tax Quick View 5x7 MBC Flyers (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Book Club Flyers (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Expressive Writing and Meditation (50) Price $25.00 Excluding Sales Tax Quick View 5x7 Art Therapy Flyer (50) Price $25.00 Excluding Sales Tax Products Designed With You & Your Patients In Mind All Proceeds from our sales go directly back into SBC to support our programs and services. Thank you for shopping for a cause!

Transforming Your Breast Cancer Care Clinical Trials are an excellent option. Watch Now on Breast Cancer Conversations, the podcast Meet the People Behind the Amelia Study! Clinical Trials 101 Breast cancer clinical trials offer hope to many women and men diagnosed with the disease. They provide access to cutting-edge treatments that are not yet available to the general public. Explore 1. Our Specialties You get a tailored curated list of clinical trials from experts who are doing cutting edge research and have partnered with SBC to bring these trials to you! 2. Featured Projects Relationships are key for any cancer care. We have taken the time to meet with the scientists, the researchers and the principle investigators engaging in the research and trials we bring to you, our SBC community members! 3. Resources We are not just highlighting trials, we are providing you with an in-depth look at the trial through interviews with the researchers, expert blogs and fireside chats with the scientists, and access to reliable opportunities. 4. The Latest Clinical trials provide you with access to the lastest resources and access to some of the best people in the world who are dedicating their lives to ending cancer. You don't just get the standard of care, you get above and beyond the standard! ARETHA-1 Study for Metastatic Triple Negative Breast Cancer A Phase II Study of Evexomostat plus Eribulin for People with Triple-Negative Breast Cancer Phase 2 Randomized Control Trial of Evexomostat (SDX-7320) in Combination with Eribulin for Patients with Metastatic Triple-Negative Breast Cancer and Metabolic Dysfunction: The ARETHA Study This study is being conducted at Memorial Sloan Kettering Cancer Center. Learn More Amelia 1 for HR+ (estrogen or progesterone), Her2-, metastatic breast cancer with a PIK3CA gene mutation and previously treated with a CDK 4/6 inhibitor (e.g., Ibrance®) in1st line setting ​ ​ The Amelia 1 clinical study is testing a new, experimental cancer treatment called Evexomostat to see if it prolongs patient treatment when combined with Piqray® and Faslodex® and if it helps control blood glucose spikes. Learn More PROTECT-BC (PROton Therapy to Eliminate Cardiac Toxicity for Breast Cancer) A study to assess the safety and effectiveness of a condensed course of radiation delivered daily over approximately 1-2 weeks instead of 5-6 weeks. ​ ​ Get In Touch Learn More Who We Work With Are you designing a clinical trial and are looking for a patient advocacy organization to partner with? Let's connect because we know that being you invite patient advocates to have a seat at the table, everybody wins. Get In Touch Our Clinical Trial Partners

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Everyone's breast cancer diagnosis is different. People respond differently to treatment and even make different decisions based on their own personal preferences. We also understand that breast cancer extends well beyond the person who is diagnosed. It touches all aspects of life including family members, friends, and loved ones. ​ Sharing your experience not only helps others looking for connection, but it is also therapeutic for YOU! Unpacking everything you have been through, expressing your concerns, questions, fears, successes, and celebrations can help you make sense of the cancer experience. Moreover, it shows those in our survivingbreastcancer.org community that they are not alone and that we are a powerful community of warriors! Looking for examples? Explore our breast cancer survivor and breast cancer thriver stories here . We also are building out resources for moms, daughters, spouses, and more, so be sure to check back often. ​ Need help with topics and ideas? We have guidance and recommendations for getting started located below the Submission Form. What personal information I should include in my story? ​ You are free to share as much or as little information as you feel comfortable with. Think back to when you were diagnosed- what information were you looking for? What do you wish you would have known? A few things to consider sharing (but not required) include: Age of diagnosis What was your diagnosis (type, stage)? Did you have chemotherapy, and if so, which drugs were you on? Did you have surgery? If so, what type, how did you make that choice, and/or were lymph nodes involved? Did you have radiation? If so, how many weeks? Were you on any experimental trials? How did they go? Are you taking any hormonal therapies, and if so, which drugs? You are always welcome to also include your email, if you would like survivors to email and connect with you directly. If you do not want your name included with your story, you can always let us know if you prefer to be anonymous. ​ What topics should I cover in my story? You are welcome to share on a variety of topics. Express your own experience. Share topics that you think would be helpful for others to understand. Utilize your story as a means of catharsis. A few examples (but not limited to) include: ​ What to expect going through chemotherapy How to manage losing your hair, tips, and advice Understanding body changes and how to cope Health and nutrition/ eating habits while undergoing treatment Fighting fatigue and “chemo brain” Managing work, home, and life balance, while in treatment The top 10 things you wish you knew before starting treatment/ surgery A day in the life of a survivor… ​ What if I don’t like to write or journal? Are there other ways to share my story? ​ Absolutely! This is a creative and open space for survivors and caregivers to share their experiences through a variety of expressive mediums. Feel free to share your story through journaling/ writing, poetry, music, art, movement, and more. You name it! ​ You can always send us images to include with your story, or as a visual representation of your story. If you want support with editing any content, then just let us know. We are happy to help! ​ What if I want to include pictures, or update my story at a later date? Not a problem! Just get in touch with us, and we can add photos and make updates at any time.​ ​ Submit Content Stories. Poetry. Blogs Share your story, blog, article... First Name Last Name Email Submit Thanks for submitting! Social Media Handles (if applicable) Paste your Submission Below or Link to a Google Doc: Attach image Upload File Upload supported file (Max 15MB) Upload File Upload your submission file Upload supported file (Max 15MB) I want to subscribe to the newsletter.

Attend an Event Multiple Dates Yoga Fitness with Chair Assist with Kim Tue, May 14 Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. Share RSVP Multiple Dates Yoga Stretching for DIEP Flap Tue, May 14 Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery. Share RSVP Multiple Dates Restorative Yoga with Kate: Unearthing Opportunities Mon, May 20 Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow! Share RSVP Multiple Dates Pilates with Nina: Breast Cancer Home Workouts Fri, May 24 Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event You're invited to join our empowering online Pilates class set against the tranquil space of your home. Share RSVP Multiple Dates Qi Gong with Kim Tue, May 28 Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body. Share RSVP ​ Email dleroy@survivingbreastcancer.org with your background, interests, and class offerings. Interested in Becoming a Movement Monday Instructor? Pilates Heal & Move: Gentle Qigong for Breast Cancer Recovery This supportive class uses gentle movements & breathwork to promote healing, manage side effects, & find inner peace during breast cancer recovery. Suitable for all levels. DIEP flap Yoga Movement Days Creative and expressive movement, in the form of mind, body, and spirit exploration, holds the power to heal. Survivingbreastcancer.org offers free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. Enjoy weekly guided meditation, breathwork, and other mindfulness practices, as well as monthly expressive writing and art therapy workshops. All are welcome, including caregivers and supporters of those diagnosed. Move your body and mind with us every Monday! Restorative Yoga Articles Surviving Breast Cancer Feb 22 3 min The Importance of Physical Therapy During and After Cancer Treatment By Taylor McKnight Physical therapy is often the last thing on people’s minds when they receive a cancer diagnosis. However, it is an... 385 Post not marked as liked Surviving Breast Cancer Jan 14 2 min The Role of Exercise in Breast Cancer Recovery: Benefits and Recommendations Exercise plays a crucial role in the recovery journey for individuals diagnosed with breast cancer. Engaging in physical activity during and 115 Post not marked as liked Surviving Breast Cancer Jan 10 4 min The Healing Power of Pilates: Benefits for Breast Cancer Patients A breast cancer diagnosis can be a life-altering event, bringing with it a range of physical and emotional challenges. While medical... 221 Post not marked as liked 1 2 3 4 5 Multiple Dates Tue, May 14 Online Event Yoga Fitness with Chair Assist with Kim May 14, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided yoga fitness with chair assist. This is a WHOLE BODY practice with the intent to move and stimulate the body, mind and soul from head to toe. Share RSVP Multiple Dates Tue, May 14 Online Event Yoga Stretching for DIEP Flap May 14, 2024, 6:00 PM – 7:00 PM EDT Online Event Yoga stretching can be a helpful way to improve your range of motion and reduce pain after DIEP flap surgery. Share RSVP Multiple Dates Mon, May 20 Online Event Restorative Yoga with Kate: Unearthing Opportunities May 20, 2024, 5:30 PM – 6:30 PM EDT Online Event Did you know you have magical powers? We all can literally change our bodies through breath and movement. Experience this ancient practice and feel your own powers grow! Share RSVP Multiple Dates Fri, May 24 Online Event Pilates with Nina: Breast Cancer Home Workouts May 24, 2024, 10:00 AM – 11:00 AM EDT Online Event You're invited to join our empowering online Pilates class set against the tranquil space of your home. Share RSVP Multiple Dates Tue, May 28 Online Event Qi Gong with Kim May 28, 2024, 11:30 AM – 12:30 PM EDT Online Event Join Kim OBrien for guided Qi Gong class. A time-honored practice that utilizes breath, movement, and intention setting to promote health and equilibrium in the body. Share RSVP Breast Cancer Recovery Yoga: Gentle Poses with Chair Support (Improves Flexibility & Reduces Lymphedema) This restorative yoga class is designed specifically for breast cancer patients and survivors. Join certified instructor Kim O´Brien for a gentle sequence of poses using a chair for added comfort and support.

Diagnosis: I was diagnosed with Stage IIB breast cancer in the fall of 2016 at the age of 34. ​ I've been through chemo-therapy : Adriamycin, Cytoxan, Taxol, Perjeta, Herceptin, Xeloda Surgery : Partial Mastectomy and full axillary node dissection. ​ Radiation : 6 Weeks ​ Hormonal Therapies: Tried Anastrozole, didn't react well to it so now I am on Exemestane + Lupron shot. ​ And I am here to share my story! Laura's Journey Subscribe to my Vlog Day 1 post chemo My Port & My Hair Chemo #8 of 16 Morning Workout day of surgery Symptoms from Chemo (AC Treatment) Waking up from Surgery Intravenous Chemo #3 Night Before Surgery Day 4 Post-Op Warning: Graphic Content - Drains 4 Weeks Post-Op Radiation, 3 Weeks In Last round of Radiation, 30/30! Round 1 of Xeloda Round 8 of Xeloda Have questions or want to get in touch? Email Laura! Have a story you want to share? We want to hear from you! Submit a Story! Return Back to Survivor Stories

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Read Stories Surviving Breast Cancer Sep 14, 2022 1 min My Boys and My News By Jill Rackham I will never know what it was like for my children to receive such news about their mum, Telling my boys about my cancer... 113 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 3 min How To Be Helpful When A Loved One Is Sick By Nate Kolmodin My name is Nate Kolmodin. My mother was diagnosed with breast cancer in May 2004. After recently learning about her... 81 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 2 min All the Things I Wish You Were Here For: I Lost My Mom to Breast Cancer By Kyla Thompson All the things I wish you were here for. All the things I wish you could tell me. All the things I struggle with because... 31 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min Goodbyes Are Hard By Matilda Flanagan (11 years old) I cry as someone holds me Trying to calm me They rock me Just like my mom did Before she got sick I... 25 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 1 min It Will Be OK By Matilda Flanagan (11 years old) It will be OK She will be OK Hair isn’t everything It will grow back I can’t pretend everything is OK... 47 Post not marked as liked Surviving Breast Cancer Aug 7, 2022 4 min Kyla’s Story This is a story about my mom. A story of love. A story changed by breast cancer, but not defined by it. My mom was my best friend. She... 32 Post not marked as liked 1 2 My name is Kyla Thompson, and I welcome you, kids, like me, to our space! My mom passed away of metastatic breast when I was 13. She was first diagnosed when I was two years old. I didn't know what breast cancer was then. 11years later, on October 21, 2014, a world that was filled with sports, homework, friends, and more shifted in a few seconds. My mom was gone. It was at a breast cancer walk just a few weeks later, with thousands of people, when I realized the need for #pinkkids. Of all the walkers, more than half were kids. I knew then I wasn’t alone. ​ I knew we needed to connect with each others and #pinkkids is the place for that connection. We are starting by sharing stories on the blog and through podcasts, as well as a private Group (link below). We’ll keep you up to date through SBC emails, as well as our Instagram (_pinkkids_). Looking forward to talking! Do you have a mom or dad who has been diagnosed with breast cancer? Or perhaps you have lost a parent to MBC? Connect with Kyla, share your story, post your why, or just let her know how you are doing today, we're all here to listen, support, and be a resource! ​ Email Kyla at pinkkids@survivingbreastcancer.org Breast Cancer 101 Lifestyle & Wellness Resources Programs Library Podcast About More Resources For Children & Adolescents Share your story. Share Your Why. Share A picture. Share. Email Kyla at pinkkids@survivingbreastcancer.org