Clean living. It sounds simple enough. However, understanding what it means, what it entails, why it matters, and how to engage in clean living is not quite as simple as the name might imply.
It can be challenging to identify a solid definition of clean living, also known as green living because it means different things. For example, some people focus only on the dietary aspect and strive to eat organic and natural foods. For others, clean living encompasses an entire lifestyle that includes everything from diet to household products to reducing their carbon footprint.
The world is full of harmful and toxic chemicals! They can be found in the foods we eat, the ingredients in personal hygiene products, cookware and food storage containers, cleaning products, and even our clothes! Although it’s impossible to eliminate our contact with chemicals, many people have embarked on a clean living lifestyle to improve their health, well-being, and the planet’s future.
What Is Clean Living?
Clean living encompasses multiple aspects of life—sustainability, what we eat, and the beauty and cleaning products we use. Clean living focuses on intentional, healthy choices in diet, lifestyle, and household products. It’s about mindfully choosing the products with the best ingredients to support your healthiest life.
But, it can extend beyond your situation and include consciously making decisions that are best for the environment. Decisions involve eliminating single-use plastic, patronizing businesses that demonstrate a commitment to the environment, holding them accountable, and minimizing waste as much as possible.
The Link Between Clean Living and Health
The health benefits of a clean-living lifestyle offer positive results for everyone, but it can be especially essential to people dealing with chronic health conditions.
The hard truth is that your home may be a source of many potentially harmful chemicals, from the flame retardants in your furniture or carpets to non-stick compounds in your cookware and toxins in the plastic storage containers you use in the kitchen. As a result, that fresh scent that you breathe may include chemicals that are known or suspected to cause serious health issues, including cancer. Some specifically influence your risk of getting breast cancer.
Clean Eating
Clean eating nourishes your body with healthy and nutrient-dense foods that contain vitamins and minerals, high-quality protein, and healthy fats. Some of the main benefits of eating clean include improved heart and brain health, a more robust immune system, and increased energy levels.
Rather than a specific diet, clean eating is about making deliberate decisions to choose whole foods—vegetables, fruits, whole grains, pulses (beans, lentils, and peas), dairy, nuts, seeds, and plant proteins—instead of more processed foods. Processed foods can contain many harmful chemicals and toxins, including the pesticides used on traditional fruit and vegetables and in the hormones found in meat, eggs, and dairy.
There are varying degrees of clean eating models. Some clean-eating advocates strive to avoid all traces of added sugar, high-fructose corn syrup, preservatives, artificial colors and flavors, and other additives. While admirable, it’s a very rigid diet that’s probably too extreme for most people, and attempting to adhere to such a restricted diet will likely make it difficult to maintain.
Clean Environment
You may be shocked to know that scientific research shows that the air inside our homes, workplaces, and other indoor places is often more polluted than the air outside. Many contributing factors lead to this unhealthy atmosphere, but chemicals in cleaners, detergents, air fresheners, and even candles can be the culprits.
Keeping our homes, schools, and workplaces clean is vital to stop the spread of germs, viruses, and bacteria that puts anyone with compromised immune systems, including cancer patients, at risk of serious illness. Unfortunately, many household and cleaning products often include harmful chemicals. Even so-called “green” or “natural” products may contain ingredients that can cause health problems.
The good news is that you can limit your exposure to these potentially damaging elements, but it requires closely monitoring the ingredients. However, because federal and state laws don’t require companies to list the ingredients in cleaning products, it’s challenging to determine whether a product contains chemicals linked to cancer or other chronic health conditions.
Many cleaning products contain industrial chemicals with ingredients linked to breast cancer. In addition, several ingredients used in cleaning products may include, or be contaminated with, chemicals linked to breast cancer.
Clean Personal Hygiene
Many grooming and beauty products—shampoos and hair care products, shower gel, face creams, and makeup—contain Endocrine Disrupting Chemicals (EDCs), which can affect your hormone system. They’re used to prolong shelf life and fragrance solvents.
While many chemicals and contaminants in cosmetics and personal care products pose little risk, exposure to some has been linked to severe health problems, including cancer. In fact, since 2009, nearly 600 cosmetics manufacturers have reported using 88 chemicals in multiple products that have been linked to cancer, congenital disabilities, or reproductive harm.
How to Get Started with Clean Living
Transitioning to a clean-living lifestyle is a process that takes time and patience. While you could make a sweeping change to modify your entire lifestyle, that’s not attainable for most people. Instead, try making one change at a time, learn as you go, and build on your successes.
To begin, prioritize what’s most important to you and start there. For example, is your diet your biggest concern? Are your cleaning products making you sick? Or, maybe your skin is in breakouts from using personal care products. Take small steps to tackle the things that make the most sense to you.
The first step is developing a skill to learn to read and understand labels. Warning: the ingredients you find on labels will probably shock you. If you don’t know what the chemicals and other ingredients are (and most of us don’t), look them up at Environmental Working Group (EWG) or ThinkDirty to learn more.
5 Simple Clean Living Tips
Clean Eating
While there are several definitions for clean eating, most people agree that clean eating consists of eating whole, unprocessed, nutrient-rich foods when possible. Rather than trying to revamp your eating habits and meal plans overnight, you can begin by working toward the goal of including more of these types of foods more often. These tips can help you get started:
Avoid processed foods and artificial ingredients as much as possible
Incorporate more whole fruits and vegetables into every meal
Buy organic food whenever possible
Avoid highly processed foods with long lists of ingredients. If purchasing packaged foods, choose items that have five ingredients or less. Plus, make sure the ingredients are ones that you recognize and can pronounce