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  • Writer's pictureSurviving Breast Cancer

The Role of Exercise in Breast Cancer Recovery: Benefits and Recommendations

Yoga for breast Cancer

Exercise plays a crucial role in the recovery journey for individuals diagnosed with breast cancer. Engaging in physical activity during and after treatment offers numerous benefits that positively impact physical health, emotional well-being, and overall quality of life.

Benefits of Exercise During Breast Cancer Recovery

  • Enhanced Physical Strength and Function: Regular exercise helps maintain muscle strength, flexibility, and overall physical function, combating the effects of cancer treatments that can lead to muscle weakness or reduced mobility.

  • Reduced Treatment Side Effects: Exercise may alleviate common side effects of breast cancer treatment, such as fatigue, nausea, and neuropathy, improving overall tolerance to therapies.

  • Improved Mental Health: Physical activity is linked to reduced anxiety, depression, and stress, promoting a positive mindset and emotional well-being during a challenging period.

  • Enhanced Quality of Life: Engaging in regular exercise contributes to an improved quality of life by boosting energy levels, promoting better sleep, and fostering a sense of control and empowerment.

Types of Exercise Recommended for Breast Cancer Recovery

  • Aerobic Exercise: Activities like brisk walking, cycling, swimming, or dancing elevate heart rate and promote cardiovascular health.

  • Strength Training: Resistance exercises using bands or weights help maintain muscle mass and strength, combating the muscle loss often experienced during treatment.

  • Flexibility and Stretching: Yoga, Pilates, or stretching exercises enhance flexibility, improve posture, and reduce muscle tension.

Exercise Recommendations and Considerations

  • Consultation with Healthcare Providers: Prioritize discussions with healthcare providers before starting an exercise regimen, especially during treatment phases, to ensure safety and appropriateness.

  • Gradual Progression: Start slowly and gradually increase the intensity and duration of exercise to avoid overexertion or injury.

  • Individualized Approach: Tailor exercises to personal preferences, considering physical abilities, fitness levels, and any specific treatment-related limitations.

  • Consistency Is Key: Aim for regular, moderate-intensity exercise sessions, striving for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly.

Creating an Exercise Routine

  • Warm-Up and Cool Down: Incorporate warm-up and cool-down exercises before and after workouts to prepare the body and prevent injury.

  • Mind-Body Activities: Activities like meditation, mindfulness, or gentle yoga can complement physical exercise, addressing emotional and mental well-being.

  • Social Support: Engage in group exercise classes or seek support from friends and family to stay motivated and committed to an exercise routine.

Conclusion: Empowering Breast Cancer Recovery through Exercise

Exercise stands as a cornerstone in the recovery journey for breast cancer survivors. Its multifaceted benefits, from physical strength to emotional resilience, underscore the importance of integrating regular exercise into the breast cancer recovery plan. Tailoring an exercise regimen to individual needs and seeking guidance from healthcare providers can maximize the positive impact of exercise on overall well-being during and after breast cancer treatment.


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Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 


Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET



Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET



Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET


The Caregiver Huddle

Third Tuesday

of the month at 7:00 p.m. ET


Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET


Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET


Breast Cancer Book Club

The first Sunday of the month



June 14,  11:30 a.m. ET


Restorative Yoga:

Unearthing Opportunities

June 17 ,  5:30 p.m. ET


The Sun's Embrace: A Summer Solstice Meditation

June 21,  11:00 a.m. ET


Qi Gong

June 25,  11:30 a.m. ET


Art Therapy

July 1, 6:00 p.m. ET


Forest Bathing

July 2,  6:00 p.m. ET


Yoga Fitness with Chair Assist

July 9, 11:30 a.m. ET


Yoga Stretching for DIEP flap

July 9,  6:00 p.m. ET


Reflect & Recharge

Expressive Writing

July 22,  6:00 p.m. ET


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Upcoming Events


Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 


Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 


The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 


Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 


Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 


Después de un Diagnóstico

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