top of page
  • Writer's pictureSurviving Breast Cancer

The Impact of Diet and Nutrition on Breast Cancer Prevention and Recovery

 Nutrition During Breast Cancer Treatment

Breast cancer is a complex disease influenced by various factors, including genetics, lifestyle, and environmental aspects. Emerging research suggests that dietary choices and nutrition play a pivotal role in both preventing the onset of breast cancer and aiding in the recovery process.

Understanding the Link Between Diet and Breast Cancer

Numerous studies indicate a significant correlation between dietary habits and the risk of developing breast cancer. While no specific food guarantees complete prevention, certain dietary patterns can potentially reduce the risk:

  • Balanced Diet: Emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can contribute to overall health and possibly reduce the risk of breast cancer.

  • Healthy Fats vs. Saturated Fats: Consuming healthy fats found in avocados, nuts, seeds, and olive oil while minimizing saturated fats from red meat and processed foods can be beneficial.

  • Limiting Alcohol Intake: Studies suggest a clear link between increased alcohol consumption and an elevated risk of breast cancer. Reducing alcohol intake or avoiding it altogether is recommended.

  • Maintaining a Healthy Weight: Obesity or excess body weight, particularly after menopause, can increase the risk of breast cancer. Regular exercise and a balanced diet help in weight management.

Nutrition During Breast Cancer Treatment

During breast cancer treatment, maintaining proper nutrition becomes crucial to support the body through therapies that can impact appetite and overall health:

  • Adequate Protein Intake: Protein is essential for tissue repair and healing. Incorporating lean proteins such as poultry, fish, legumes, and dairy helps maintain muscle mass.

  • Focusing on Whole Foods: Prioritize a diet rich in whole grains, fruits, and vegetables to ensure a diverse array of nutrients and antioxidants.

  • Hydration: Staying hydrated is vital, especially during treatments that might cause dehydration. Aim for adequate water intake and avoid sugary beverages.

  • Managing Side Effects: Some foods might exacerbate treatment side effects. For instance, ginger can help alleviate nausea caused by chemotherapy.

Breast cancer support and events

Role of Phytochemicals and Antioxidants

Certain nutrients, particularly phytochemicals and antioxidants present in plant-based foods, exhibit potential in aiding breast cancer prevention and recovery:

  • Cruciferous Vegetables: Vegetables like broccoli, kale, and cauliflower contain compounds believed to have protective effects against cancer.

  • Berries and Citrus Fruits: Rich in antioxidants, berries and citrus fruits may help reduce oxidative stress and inflammation.

  • Omega-3 Fatty Acids: Found in fatty fish like salmon and walnuts, omega-3s possess anti-inflammatory properties.

Conclusion: Harnessing the Power of Nutrition

While no single food or nutrient guarantees breast cancer prevention or recovery, adopting a balanced and healthy diet can contribute significantly to overall health and well-being. Consultation with a healthcare professional or registered dietitian is crucial to creating a personalized nutrition plan that aligns with individual needs during breast cancer prevention and treatment.


Recent Posts

See All


Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 


Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET



Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET



Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET


Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET


Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET


Breast Cancer Book Club

The first Sunday of the month


Restorative Yoga:

Unearthing Opportunities

May 20 ,  5:30 p.m. ET


In Body Breathwork

May 21 ,  6:00 p.m. ET


Brain Spotting

May 27,  6:00 p.m. ET


Qi Gong

May 28,  11:30 a.m. ET


Art Therapy

June 3, 6:00 p.m. ET


Forest Bathing

Jun 4,  6:00 p.m. ET


Reflect & Recharge

Expressive Writing

June 10,  6:00 p.m. ET


Yoga Fitness with Chair Assist

June 11, 11:30 a.m. ET


Yoga Stretching for DIEP flap

June 11,  6:00 p.m. ET


Más eventos en español


Upcoming Events


Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 


Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 


The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 


Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 


Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 


Después de un Diagnóstico

bottom of page