Breast cancer is a complex disease influenced by various factors, including genetics, lifestyle, and environmental aspects. Emerging research suggests that dietary choices and nutrition play a pivotal role in both preventing the onset of breast cancer and aiding in the recovery process. Understanding the Link Between Diet and Breast Cancer Numerous studies indicate a significant correlation between dietary habits and the risk of developing breast cancer. While no specific food guarantees complete prevention, certain dietary patterns can potentially reduce the risk: Balanced Diet:  Emphasizing a diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats can contribute to overall health and possibly reduce the risk of breast cancer. Healthy Fats vs. Saturated Fats:  Consuming healthy fats found in avocados, nuts, seeds, and olive oil while minimizing saturated fats from red meat and processed foods can be beneficial. Limiting Alcohol Intake:  Studies suggest a clear link between increased alcohol consumption and an elevated risk of breast cancer. Reducing alcohol intake or avoiding it altogether is recommended. Maintaining a Healthy Weight:  Obesity or excess body weight, particularly after menopause, can increase the risk of breast cancer. Regular exercise and a balanced diet help in weight management. Nutrition During Breast Cancer Treatment During breast cancer treatment, maintaining proper nutrition becomes crucial to support the body through therapies that can impact appetite and overall health: Adequate Protein Intake:  Protein is essential for tissue repair and healing. Incorporating lean proteins such as poultry, fish, legumes, and dairy helps maintain muscle mass. Focusing on Whole Foods:  Prioritize a diet rich in whole grains, fruits, and vegetables to ensure a diverse array of nutrients and antioxidants. Hydration:  Staying hydrated is vital, especially during treatments that might cause dehydration. Aim for adequate water intake and avoid sugary beverages. Managing Side Effects:  Some foods might exacerbate treatment side effects. For instance, ginger can help alleviate nausea caused by chemotherapy. Role of Phytochemicals and Antioxidants Certain nutrients, particularly phytochemicals and antioxidants present in plant-based foods, exhibit potential in aiding breast cancer prevention and recovery: Cruciferous Vegetables:  Vegetables like broccoli, kale, and cauliflower contain compounds believed to have protective effects against cancer. Berries and Citrus Fruits:  Rich in antioxidants, berries and citrus fruits may help reduce oxidative stress and inflammation. Omega-3 Fatty Acids:  Found in fatty fish like salmon and walnuts, omega-3s possess anti-inflammatory properties. Conclusion: Harnessing the Power of Nutrition While no single food or nutrient guarantees breast cancer prevention or recovery, adopting a balanced and healthy diet can contribute significantly to overall health and well-being. Consultation with a healthcare professional or registered dietitian is crucial to creating a personalized nutrition plan that aligns with individual needs during breast cancer prevention and treatment.

Receiving a breast cancer diagnosis can be a daunting and challenging experience, not just for the individual diagnosed but also for their family and friends. Knowing how to offer meaningful support to a loved one facing breast cancer is crucial in helping them navigate through this difficult journey with comfort and resilience, but remember to take care of your mental and physical health, too. This article aims to provide insights into supporting loved ones facing breast cancer, offering practical tips, emotional guidance, and ways to be a pillar of support during this challenging time. Understanding Emotional Support Needs Emotional support is vital for someone facing breast cancer. Receiving a cancer diagnosis can be extremely isolating and anxiety-inducing. Here are ways to provide meaningful emotional support: Practice active listening:  Be present and attentive when your loved one wants to talk. Let them share their feelings without judgment or interruption. Focus on listening to understand, rather than to respond. Provide empathy and validation:  Validate their emotions, fears, and concerns. Express empathy by acknowledging their feelings and offering reassurance. Offer encouragement:  Provide words of encouragement and support. Simple phrases like “I’m here for you” or “You’re not alone in this” can make a significant impact. Respect their coping mechanisms:  Everyone copes differently. Respect their coping mechanisms, whether they prefer solitude or seek company. Try to stay away from “toxic positivity”: Don’t confuse this with losing hope! However, toxic positivity can reject difficult emotions and invalidate some normal fears, minimizing their experience, and potentially lead to feelings of shame. Providing Practical Support Assisting in practical support can greatly alleviate certain burdens for someone experiencing breast cancer. Some may find it difficult to ask for help, but you can support them by offering to take on tasks you know can be done by others, such as: Help with daily chores:  Offer to assist with household chores, grocery shopping, meal preparation, or childcare responsibilities. Accompany them to appointments:  Attend doctor’s appointments or treatment sessions if your loved one desires company or needs assistance. Consider creating a shared calendar to keep track of appointments.  Help with financial tasks:  Offer to help organize bills or seek financial aid resources to alleviate their financial burden during treatment. Help them with research and information:  Help gather information on treatment options, support groups, or helpful resources that might benefit them. Offer to receive access to their medical information: Whether you are near or far, the information overload and medical jargon can be difficult for you and your loved one to process. If you are caring for your loved one from afar, you may not be able to attend every appointment, and important information can get lost in translation. If your loved one is comfortable with it, allowing you access to their medical information can help with better communication between you and their doctors.  Respecting Boundaries and Privacy Respecting boundaries is crucial when supporting a loved one with breast cancer. Sometimes adjusting to needing and receiving help can be overwhelming. It is important to remember that although they are becoming more dependent on you, they also crave a level of normalcy. Here are some ways to help with this: Respect their privacy:  Be understanding if they choose not to discuss certain details about their diagnosis or treatment. Ask before offering advice:  Always ask before giving advice or suggestions. Sometimes they might just need someone to listen rather than offer solutions. Be mindful of physical contact:  Respect their physical boundaries. Some individuals may feel uncomfortable with physical affection or hugs. Encouraging Self-Care and Well-Being Encouraging self-care is essential for their overall well-being. Here are some approaches to consider: Promote healthy habits:  Encourage them to prioritize self-care through activities like meditation, gentle exercises, or hobbies they enjoy. If you know their favorite hobby they can partake in, offer to participate with them. Offer to accompany them:  Accompany them on walks, yoga sessions, or activities they find relaxing and rejuvenating. Make sure to keep their current health status in mind when doing so. Asking them to do things they aren’t physically able to do at the moment can sometimes lead to discouragement. Express gratitude:  Express gratitude for their strength and courage, reminding them that you are inspired by their resilience. Remember YOUR Self-Care and Well-Being, Too Caring for a loved one while they are experiencing cancer and witnessing their good and bad days can be emotionally and physically draining. In order to be a good support for them, you need to take care of yourself, too.  Make sure you are eating and sleeping well, engaging in hobbies you enjoy, and taking care of your mental and physical health to avoid burnout so that you have the energy to support them.  Consider activities like therapy, meditation, and journaling to work through your emotions. Find someone who’s a good listener you can vent to about what you are going through. If it’s too much for you to fill people in on how your loved one is doing when they ask, remember that you do not have to tell anyone anything. You can find an ambiguous phrase like “we’re taking it day by day” to use instead of delving into details. It is a tough experience for both the person with cancer and their loved ones. Make sure you give yourself space to feel what comes up for you during this time. While caring for your loved one, it is vital to care for yourself, too. The Bottom Line: Being a Pillar of Support Supporting a loved one through breast cancer requires empathy, patience, and understanding. Your willingness to listen, offer practical help, and respect their boundaries can make a significant difference in their experience. Remember, being a supportive presence is often the most valuable form of assistance.

By Alyce Stewart In October 2023 I was diagnosed with metastatic breast cancer. Here is a piece I wrote to share with family and friends on August 30, 2024. It is my hope that by sharing this, I may help someone going through this diagnosis. I have given this a lot of thought and after being at Tuesday’s breast cancer event (August 27, 2024) I decided to write about my metastatic breast cancer (MBC). I have found that even breast cancer patients don’t know much about this and why we are called “Thrivers.” The first thing to know is that metastatic breast cancer  is always considered stage 4. That said, there are many medications that are available, and people are living longer with this disease than in the past. My nurse has MBC patients who have been responding well to these medications for 10 or more years. Metastatic breast cancer refers to breast cancer cells that are found in other areas of your body: in my case, it’s my bones and lungs. So, my cancer is not considered to be bone cancer or lung cancer but metastatic breast cancer. I was originally diagnosed with early stage breast cancer  in 2016 (you can read this part of my story here !). I have had special blood tests every 6 months to check my breast cancer markers since my treatments in 2016-17. At that time, my surgeon was not able to remove all of my cancer due to location and not knowing it was there. I had chemo first, followed by a PET scan before my surgery that did not show the cancer. So it was decided I was a “high risk” patient and my oncologist made sure I had the blood test known as the CA27-29 every six months. It was this test that caught my metastatic breast cancer in October 2023. My current cancer (MBC) was caught early due to these blood tests, and for that I am grateful. My new treatment began with a special DNA blood test that came back positive for breast cancer cells . This resulted in scans, more blood work and a lung biopsy. I have scans every three months to make sure my meds are working. And as I said, there are quite a few medications available to me if my current meds should stop working. My treatment plan is Ibrance pills for 21 days, a week off, then I receive 2 shots of fulvestrant and one shot of Xgeva for my bones. These meds come with side effects, terrible fatigue is one, low labs which result in a compromised immune system are another, but they are working. I had scans this past June and they showed positive results. My next scans will be in October. I will be on a treatment plan for the rest of my life, and that’s okay. So, why am I called a “Thriver”? Well, I am not in remission nor am I NED (no evidence of disease), but I am thriving. “Thriver” started to be used by the breast cancer community when people with MBC felt uncomfortable being called “survivors.” So, “Thriver” started to be used for those of us who are on this unknown path. I personally take this path one step at a time, as do many others. I am thriving, my doctors are pleased with my progress, and I try not to dwell on the negative. I am grateful for each and every blessing in my life, and this is just one more detour along the way. All of you help me every day – your prayers, love, and friendship mean the world to me. And I try to give back with posts like this, in the hopes that my words will help someone else who is walking this path with me. Read More: Your Body Knows… Listen to It Metastatic Breast Cancer: Understanding the Significance of Stage IV Understanding the Different Stages of Breast Cancer: What You Need to Know Different Types of Breast Cancer On the Podcast: Breast Cancer Conversations Unveiling the Realities of Metastatic Breast Cancer in October Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Exercise plays a crucial role in the recovery journey for individuals diagnosed with breast cancer. Engaging in physical activity during and after treatment offers numerous benefits that positively impact physical health, emotional well-being, and overall quality of life. Benefits of Exercise During Breast Cancer Recovery Breast cancer treatment can take a heavy toll on your body, so it's essential to regain strength once you're physically able. Exercise during recovery is essential for: Enhanced Physical Strength and Function:  Regular exercise helps maintain muscle strength, flexibility, and overall physical function, combating the effects of cancer treatments that can lead to muscle weakness or reduced mobility. Reduced Treatment Side Effects :  Exercise may alleviate common side effects of breast cancer treatment, such as fatigue, nausea, and neuropathy, improving overall tolerance to therapies. Improved Mental Health:  Physical activity is linked to reduced anxiety, depression, and stress, promoting a positive mindset and emotional well-being during a challenging period. Enhanced Quality of Life:  Engaging in regular exercise contributes to an improved quality of life by boosting energy levels, promoting better sleep, and fostering a sense of control and empowerment. Types of Exercise Recommended for Breast Cancer Recovery Many types of exercise can help breast cancer survivors accomplish their post-treatment recovery goals, including activities like: Aerobic Exercise:  Activities like brisk walking, cycling, swimming, or dancing elevate heart rate and promote cardiovascular health. Strength Training:  Resistance exercises using bands or weights help maintain muscle mass and strength, combating the muscle loss often experienced during treatment. Flexibility and Stretching:  Yoga, Pilates, or stretching exercises enhance flexibility, improve posture, and reduce muscle tension. Exercise Recommendations and Considerations While recovery exercise is beneficial physically and psychologically, there are important considerations to keep in mind when forming new routines or continuing old ones, including: Consultation with Healthcare Providers:  Prioritize discussions with healthcare providers before starting an exercise regimen, especially during treatment phases, to ensure safety and appropriateness. Gradual Progression:  Start slowly and gradually increase the intensity and duration of exercise to avoid overexertion or injury. Individualized Approach:  Tailor exercises to personal preferences, considering physical abilities, fitness levels, and any specific treatment-related limitations. Consistency is Key:  Aim for regular, moderate-intensity exercise sessions, striving for at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise weekly. Creating an Exercise Routine Don't know how to start building a cancer recovery exercise routine that works for you? Start by incorporating the following key components for a fruitful post-treatment fitness journey: Warm-Up and Cool Down:  Incorporate warm-up and cool-down exercises before and after workouts to prepare the body and prevent injury. Mind-Body Activities:  Activities like meditation, mindfulness, or gentle yoga can complement physical exercise, addressing emotional and mental well-being. Social Support:  Engage in group exercise classes or seek support from friends and family to stay motivated and committed to an exercise routine. Conclusion: Empowering Breast Cancer Recovery through Exercise Exercise stands as a cornerstone in the recovery journey for breast cancer survivors. Its multifaceted benefits, from physical strength to emotional resilience, underscore the importance of integrating regular exercise into the breast cancer recovery plan. Tailoring an exercise regimen to individual needs and seeking guidance from healthcare providers can maximize the positive impact of exercise on overall well-being during and after breast cancer treatment.

In the ever-evolving landscape of cancer research, the emergence of circulating tumor DNA (ctDNA) has revolutionized the field of oncology, offering a promising avenue for early detection, monitoring, and personalized treatment strategies in breast cancer. Understanding ctDNA: What is it and How Does it Relate to Breast Cancer ctDNA, often referred to as "liquid biopsy," consists of small fragments of DNA released into the bloodstream by tumor cells as they undergo cell death or turnover. These minute traces of genetic material carry valuable information about the genomic alterations specific to the tumor, reflecting its heterogeneity. In the context of breast cancer, ctDNA analysis provides an opportunity to comprehensively study the tumor's genetic profile without the need for invasive procedures like tissue biopsies. This non-invasive approach holds tremendous potential for monitoring disease progression, detecting minimal residual disease (MRD), and tracking treatment response, ushering in an era of precision medicine tailored to individual patients. The Role of ctDNA in Breast Cancer Detection and Monitoring Early detection remains pivotal in improving breast cancer outcomes. ctDNA analysis presents a promising tool for detecting cancer at earlier stages, even before clinical symptoms manifest. By identifying specific genetic mutations or alterations characteristic of breast cancer, ctDNA assays enable the identification of minimal residual disease post-surgery or after completing treatment, aiding in assessing the risk of disease recurrence. Moreover, ctDNA monitoring allows for real-time tracking of treatment response and disease progression. Changes in ctDNA levels or alterations in the genetic profile can provide vital insights into the tumor's behavior, allowing oncologists to adapt treatment plans promptly for optimal therapeutic outcomes. Harnessing ctDNA for Personalized Treatment Strategies One of the most remarkable aspects of ctDNA lies in its potential to guide personalized treatment approaches. By analyzing the genetic mutations present in ctDNA, oncologists can identify targetable alterations and select appropriate targeted therapies or immunotherapies. This tailored approach minimizes trial-and-error in treatment selection, enhancing efficacy while potentially reducing adverse effects. Additionally, ctDNA analysis facilitates the identification of acquired resistance mutations during the course of treatment. This information is invaluable in altering therapeutic regimens, switching to alternative therapies, or enrolling patients in clinical trials testing novel treatments tailored to combat specific mutations. Challenges and Future Directions Despite its promise, challenges persist in the widespread implementation of ctDNA analysis in breast cancer care. Sensitivity and specificity of ctDNA assays, standardization of methodologies, and cost-effectiveness are areas of ongoing research and refinement. Looking ahead, ongoing studies aim to further elucidate the clinical utility of ctDNA across various breast cancer subtypes, exploring its potential in predicting treatment response, monitoring minimal residual disease, and guiding long-term survivorship care. Conclusion: Embracing the Potential of ctDNA in Breast Cancer Care ctDNA stands at the forefront of a transformative shift in breast cancer management, offering a minimally invasive, real-time window into the tumor's genetic landscape. Its application in early detection, treatment monitoring, and personalized therapy heralds a new era of precision oncology, promising improved outcomes and enhanced patient-centered care in the fight against breast cancer. As research continues to unravel the full potential of ctDNA, its integration into routine clinical practice holds the promise of revolutionizing how we diagnose, treat, and ultimately conquer breast cancer.

A breast cancer diagnosis is not merely a physical battle but also a significant emotional and psychological journey. Navigating the emotional impact of breast cancer is crucial for overall well-being, and incorporating coping strategies and seeking support can aid in managing the emotional challenges effectively. Understanding the Emotional Impact A breast cancer diagnosis can evoke a range of emotions—fear, anxiety, sadness, anger, uncertainty, and more. Emotional responses vary among individuals and may change throughout the treatment journey. Coping Strategies for Emotional Well-being Seeking Support:  Connecting with family, friends, or support groups provides a network of understanding and empathy. Maintaining Open Communication:  Honest and open discussions with healthcare providers and loved ones about fears and concerns alleviate emotional burdens. Mindfulness and Relaxation Techniques:  Practices like meditation, deep breathing exercises, yoga, or guided imagery reduce stress and promote relaxation. Expressive Therapies:  Engaging in creative outlets such as art, music, or journaling allows expression of emotions. Healthy Lifestyle Habits:  Prioritizing regular exercise, adequate sleep, a balanced diet, and minimizing alcohol and tobacco consumption contribute to emotional well-being. The Role of Support Resources Support Groups:  Local or online support groups provide a safe space for individuals to share experiences, receive encouragement, and learn coping strategies. Counseling and Therapy:  Professional counseling, therapy, or psychiatric support helps manage distress, anxiety, or depression. Patient Navigators:  Trained navigators guide patients through their treatment journey, offering emotional support and resources. Peer Mentoring Programs:  Connecting newly diagnosed individuals with breast cancer survivors offers valuable insights and emotional support. Managing Fear and Uncertainty Educating Oneself:  Understanding the disease, treatment options, and potential side effects empowers individuals to feel more in control. Mindfulness and Acceptance:  Embracing uncertainty and practicing mindfulness helps cope with the fear of the unknown. Staying Present:  Focusing on the present moment rather than worrying about the future or dwelling on the past promotes emotional resilience. Supporting Caregivers and Loved Ones Recognizing the emotional toll on caregivers and loved ones is essential. Providing them with support, encouraging open communication, and directing them to caregiver support groups or resources aids in their well-being. Conclusion: Embracing Emotional Resilience Emotional well-being during breast cancer is a multifaceted journey. Coping strategies, seeking support, and accessing available resources play a vital role in navigating the emotional challenges. Embracing emotional resilience empowers individuals to manage their emotional well-being effectively throughout the breast cancer journey.

Completing breast cancer treatment marks the transition into survivorship—a phase where individuals navigate life beyond active treatment. Survivorship care plans play a pivotal role in addressing post-treatment needs, monitoring health, and promoting overall well-being. Understanding Survivorship Care Plans A survivorship care plan is a comprehensive document that outlines a roadmap for post-treatment care. It provides a personalized summary of treatment received, potential side effects, recommendations for follow-up care, and strategies for maintaining health. Components of Survivorship Care Plans Treatment Summary:  A detailed record of therapies, surgeries, and medications received during the course of treatment. Follow-Up Care Guidelines:  Recommendations for ongoing screenings, diagnostic tests, and monitoring schedules. Long-Term Effects and Concerns:  Information about potential long-term side effects or health risks post-treatment. Health Promotion Strategies:  Suggestions for maintaining a healthy lifestyle, including diet, exercise, stress management, and smoking cessation. Supportive Services and Resources:  Referrals to support groups, counseling, survivorship programs, and other resources. Life During and After Breast Cancer Treatment Physical Well-being: Regular follow-up appointments aid in monitoring for any recurrence or long-term side effects. Focus on maintaining a healthy lifestyle with regular exercise, a balanced diet, and adequate sleep. Emotional and Psychological Adjustment: Embrace emotional resilience by seeking support, joining support groups, or seeking counseling if needed. Coping with fears of recurrence or uncertainties about the future through mindfulness and acceptance. Addressing Long-Term Effects: Be aware of potential long-term effects of treatment, such as lymphedema, cognitive changes, fatigue, or menopausal symptoms. Seek medical advice and adopt coping strategies to manage these effects effectively. Empowerment through Self-Advocacy: Be an active participant in your health by understanding and advocating for your post-treatment care needs. Communicate openly with healthcare providers about concerns or questions. The Role of Survivorship Care Plans Facilitating Continuity of Care:  Serve as a roadmap for ongoing care, ensuring a seamless transition from active treatment to survivorship. Empowering Patients:  Offer patients the tools and information needed to take control of their health and well-being. Promoting Health Surveillance:  Facilitate regular screenings and surveillance to detect any recurrence or new health issues early. Conclusion: Embracing Life Beyond Treatment Survivorship care plans are instrumental in guiding individuals through life after breast cancer treatment. Embracing survivorship involves addressing physical, emotional, and psychological well-being while staying proactive in monitoring health. Empowering oneself with knowledge, support, and regular follow-up care lays the foundation for a fulfilling life beyond breast cancer treatment.

Breast cancer remains a significant health concern affecting millions of women worldwide. Timely detection is crucial for effective treatment and improved outcomes. Recognizing the early signs and symptoms of breast cancer empowers individuals to seek prompt medical attention, potentially saving lives. Early Signs and Symptoms Breast cancer is a malignant condition characterized by the abnormal growth of cells in the breast tissue. It can manifest in various forms and stages, impacting both women and, in rarer cases, men. Understanding the signs is crucial in the early identification and treatment of this disease, including the following: Lump or Thickening :  The most common sign is a noticeable lump or thickening in the breast or underarm area. While not all lumps are cancerous, any new lump or change warrants immediate medical evaluation. Changes in Breast Appearance :  Changes in breast size, shape, or contour could signal breast cancer. Dimpling, puckering, or redness of the skin should also be noted. Nipple Changes :  Changes in nipple appearance, such as inversion, retraction, or discharge (especially if bloody), may indicate underlying issues. Skin Changes :  Changes in the skin texture, like scaliness, ridges, or pitting resembling an orange peel, could signify a problem. Pain or Discomfort :  Unexplained pain or tenderness in the breast or nipple area can sometimes indicate breast cancer, although it's less common. Risk Factors for Breast Cancer Several risk factors contribute to the development of breast cancer, including genetics, family history, age, hormonal factors, lifestyle, and environmental factors. Understanding these risk factors can help individuals assess their susceptibility and take necessary precautions. Importance of Regular Self-Exams and Screenings Performing regular breast self-exams (BSE) helps individuals become familiar with their breasts' normal appearance and detect any changes promptly. Mammograms, clinical breast exams, and other screenings are vital diagnostic tools for detecting breast cancer at an early stage, often before symptoms appear. When to See a Doctor If any of the aforementioned signs or changes are noticed, it's crucial to consult a healthcare professional promptly. Prompt evaluation can lead to early diagnosis and appropriate management. Steps After Diagnosis Upon suspicion or confirmation of breast cancer, further tests and evaluations, including imaging tests, biopsies, and staging procedures, are performed to determine the extent and nature of the disease. Treatment options, such as surgery, chemotherapy, radiation, hormone therapy, or targeted therapies, will be discussed based on the diagnosis. Emotional Impact and Support A breast cancer diagnosis can be emotionally challenging. Seeking support from healthcare providers, support groups, counselors, or online communities can provide immense emotional and psychological support during the treatment journey. Conclusion Understanding the early signs and symptoms of breast cancer is pivotal in facilitating timely diagnosis and intervention. By staying vigilant, practicing self-exams, undergoing regular screenings, and promptly consulting healthcare professionals upon noticing any changes, individuals can take proactive steps toward early detection and better treatment outcomes in the fight against breast cancer.

Breast cancer is a complex disease influenced by various factors, including genetics. Understanding the role of hereditary factors and genetic mutations is crucial in comprehending the predisposition, risk assessment, and management of breast cancer. Introduction: Unraveling the Genetic Puzzle Genetics plays a significant role in approximately 5-10% of breast cancer cases. Hereditary breast cancer stems from inherited gene mutations passed down through generations, increasing the risk of developing breast cancer. Hereditary Breast Cancer Genes BRCA1 and BRCA2: BRCA1 and BRCA2 genes are the most extensively studied and commonly known breast cancer susceptibility genes. Carrying mutations in these genes significantly increases the risk of breast and ovarian cancers, among others. Other Genes: Besides BRCA1/2, mutations in genes like TP53 (Li-Fraumeni syndrome), PTEN (Cowden syndrome), and PALB2 (partner and localizer of BRCA2) are associated with increased breast cancer risk. Inheritance Patterns Autosomal Dominant Inheritance: Inheriting one mutated copy of the gene from either parent increases the risk of breast cancer. Offspring have a 50% chance of inheriting the mutated gene. Penetrance and Variability: Penetrance refers to the likelihood of developing cancer with a specific gene mutation. Variable expressivity leads to varying cancer types and ages of onset among carriers. Hereditary Breast and Ovarian Cancer Syndrome (HBOC) Characteristics and Impact: HBOC syndrome encompasses a significant portion of hereditary breast cancer cases. Carriers have a higher risk of developing breast, ovarian, pancreatic, and prostate cancers. Genetic Testing and Counseling Importance and Process: Genetic testing identifies specific gene mutations linked to hereditary breast cancer. Genetic counseling guides individuals on the implications of test results, discussing risk management and family planning. Criteria and Eligibility: Criteria for genetic testing include personal or family history suggestive of hereditary cancer. Updated guidelines and criteria evolve as research advances. Risk Assessment and Management Risk Reduction Strategies: Risk-reducing surgeries (prophylactic mastectomy or oophorectomy) for high-risk individuals. Enhanced surveillance with earlier and more frequent screenings. Impact on Treatment Decisions: Genetic testing results may influence treatment choices, such as targeted therapies. Community and Support Support for Carriers: Support groups, online communities, and counseling services offer emotional and informational support. Empowering individuals to make informed decisions about their health. Conclusion: Empowering Knowledge for Informed Decisions Understanding the role of genetics in breast cancer empowers individuals to assess their risk, make informed decisions, and adopt proactive health measures. Genetic testing and counseling facilitate personalized risk management strategies, emphasizing the importance of awareness, early detection, and support in the fight against hereditary breast cancer.

In today's episode, part of our MBC webinar series, we delve into the San Antonio Breast Cancer Symposium (SABCS). We aim to break down the overwhelming amount of information into digestible insights with new snippets coming out each day this week! Today, we discuss key findings, particularly on inflammatory breast cancer (IBC) and invasive lobular carcinoma (ILC), with insights from Amy Parliman, a member of our MBC leadership team. Amy highlights the advancements in technology that outpace current treatment options and the importance of recognizing the unique challenges of diagnosing IBC and ILC due to their imaging difficulties. She shares that the symposium acknowledged these challenges and that there's growing research focusing on the genomic mutations specific to these types of breast cancer. We also touch on the significance of patient-centric care, reminding listeners that they have the ultimate say in their treatment decisions. Amy shares her personal experience with her treatment regimen and the importance of sticking with what works unless there's a compelling reason to change. The episode also covers the potential of contrasted mammograms and the need for different types of CT scans for accurate diagnosis. We stress the importance of being informed and advocating for oneself, as treatments can vary based on individual cancer properties. As always, we remind our listeners that the information shared is from personal experiences and not a substitute for professional medical advice. We encourage reaching out to your medical care team with any questions or concerns. Topics Covered: 00:02:46 - Dr. Mankoff's Research on Imaging Technology 00:04:02 - Genomic Mutations in Different Breast Cancer Types 00:04:34 - Clinical Trials and Research Timelines 00:04:56 - Genes Implicated in Inflammatory Breast Cancer 00:06:02 - Imaging Challenges with Lobular Breast Cancer 00:07:07 - Amino Acid Studies and PET-CT Imaging 00:09:19 - Personalized Treatment and Informed Questions Listen Now

By Kiara Ford A breast cancer diagnosis is devastating for many reasons. The questions of how this will disrupt your life, what treatment will be like , and how this will affect your family are common and understandable responses. For many, these emotional questions are followed by one major financial one: how will I be able to afford cancer costs? Continue reading to learn more about insurance coverage for cancer, Medicaid and Medicare options, what medical expenses to expect, other treatments that may not be covered by insurance, and additional financial considerations for those with breast cancer. What Insurance Covers Cancer Care? In the United States, healthcare and cancer treatment are not guaranteed. Private health insurance will typically cover some, but not all, cancer costs . In addition, depending on the private insurance someone has, their plan may only pay for them to see certain doctors or undergo certain treatments. Out-of-network doctors, specialists, and specific treatment options may not be covered.  People without private insurance often rely on Medicaid , a government program that provides coverage to low-income people, older people, people with disabilities, and those with dependent children. Medicaid is funded on both a state and federal level, so the exact parameters of eligibility and coverage vary state by state. This is not to be mistaken with Medicare , which is a federal health insurance program for people 65 and older and some younger people with disabilities. Even with these options, it is unlikely for them to cover all cancer costs. Even for those who are fortunate enough to have primary costs covered by insurance, they will still have to pay for their own co-pays and coinsurance, deductibles, premiums, and other out-of-pocket expenses.  What Medical Expenses Can I Expect During and After Cancer Treatment? The exact cost of direct medical expenses varies depending on treatment plans. Treatments such as surgery, chemotherapy, radiation, hormone therapy, and immunotherapy all come with their own individualized prices, and you will typically have to pay for some combination of these options. This partially explains why studies  have shown the cost of cancer treatment to be lower the earlier it is diagnosed , as they may not require as many treatments. One study  found that for stage I and II breast cancer, the price range was $61,621-$97,066, whereas for stage IV, the average cost was between $89,463-$182,655.  These numbers continue to grow with follow-up care. Cancer care does not necessarily end after active treatment is finished . You may be monitored throughout your lifetime in order to manage recurrence. This means there are added costs of check-ups with oncologists, mammograms (with the exception of those who have had a double mastectomy), medications to reduce the risk of recurrence, and various other tests and exams.  What Other Treatments Should I Consider? In addition to all of these necessary costs, there are many treatments that may not be considered essential for your active treatment, but can still greatly help you. Physical therapy and acupuncture can be beneficial for the discomfort caused by surgery, chemotherapy, and radiation, but are not always covered by insurance. There is also the mental challenge  of experiencing cancer, which may be aided by the work of a therapist, psychiatrist, or counselor, but once again, are not always covered by insurance and often come with a hefty co-pay.  Other Financial Considerations Medical costs are only one piece of the puzzle. There is also the toll cancer can take on your lifestyle, and the costs that come with it. Many people with cancer are unable to work while undergoing treatment. Some employers have health leave policies, and some people may qualify for social security disability income , but even with these assistance programs, many people will experience a loss of income. With the inability to work may also come the inability to perform essential daily tasks, including looking after children. Parents with breast cancer may have to navigate the added cost of childcare. Finally, there is the issue of transportation. During treatment, you will likely need to spend a great deal of time commuting back and forth to appointments. Whether you’re spending money on public transportation fares or gas, this travel comes at a price that can quickly add up and create more complications to an already difficult situation.  The Bottom Line The cost of cancer can have life-altering impacts. Research  has found that patients with cancer are 2.5 times more likely to declare bankruptcy than other adults with health care debt, and 30% of cancer survivors  report experiencing financial hardship. A cancer diagnosis alone is already a massive amount of stress. The compounding factor of financial toxicity is quickly creating a crisis that is devastating patients, families, and communities. Learn More: Navigating Relationships After a Breast Cancer Diagnosis The Psychological Impact of Breast Cancer: Strategies for Coping 9 Essential Tips for Breast Cancer Survivors Navigating Cancer Treatment: Top Tips from an Oncology Pharmacist On the Podcast: Breast Cancer Conversations Breast Cancer and the Law: Resources for Patients and Caregivers A bout the Author: Kiara Ford is a recent graduate of Emerson College, where she majored in communication studies and minored in health and society. She is currently a community health worker trainee with the non-profit organization Asian Women for Health. She is passionate about patient advocacy and health equity, and hopes to raise awareness and increase understanding of patients’ rights through her work. From the Same Author: Overlaps Between Breast Cancer and Domestic Violence Datopotamab Deruxtecan Shows Promise in Clinical Trials Metastatic Breast Cancer: Understanding the Significance of Stage IV Breast Cancer and Healthcare Access Within the Hispanic Community Inflammatory Breast Cancer: Breaking Down the Basics Getting through the Holidays with Breast Cancer

By Taylor McKnight Physical therapy is often the last thing on people’s minds when they receive a cancer diagnosis. However, it is an essential part of your treatment plan that enhances your quality of life and allows you to return to regular activities more quickly. Most hospitals have specially trained physical therapists for cancer patients who can help you throughout your journey. Continue reading to learn about the treatment-related challenges physical therapy can address, what kinds of rehabilitation are available, and other long-term considerations for those who have received cancer treatment. Why Is Physical Therapy Important During and After Cancer Treatment? Cancer treatment, such as chemotherapy, surgery, and radiation, can impact your well-being in ways you may not have considered. Many cancer treatments can cause muscle weakness, increased difficulty in balancing, and a smaller range of motion. Physical therapy   is essential to your recovery process and can help you restore your strength and physical function. Your physical therapist can work with you to create a plan of care that aligns with your healing process and individual goals. Cancer treatment affects not only your physical health but your mental well-being, too . Many cancer survivors experience depression and anxiety even after they have completed treatment. Exercise  is a powerful way to combat the side effects of treatment and positively affect your mental health. In addition, some research has shown that regular physical activity and exercise may even lower your risk of cancer returning. What Kind of Rehabilitation is Available Alongside Cancer Care? There are several types of rehabilitation you can receive alongside cancer care. Most plans will incorporate some physical rehabilitation as well as occupational therapy, language pathology, and vocational rehabilitation services. Each component is essential to help improve your quality of life so you can return to the activities you enjoy most. Physical Therapy Your physical therapist can help you recover your strength, endurance, flexibility, and mobility once you complete treatment. Many also offer treatment for pain management, while some specialize in managing conditions like lymphedema. Occupational Therapy Occupational therapists play an essential role by helping you resume your usual daily activities. These activities may include bathing, dressing, and returning to work. They devote considerable time and effort toward improving arm strength and function as well as range of motion. Speech and Language Pathology Some cancer survivors struggle with language comprehension and expression. Others may have difficulty swallowing food or drinks. A speech and language pathologist can assist with communication, cognitive skills, and swallowing disorders. Vocational Rehabilitation Specialist Many cancer survivors eventually return to work. Vocational rehabilitation specialists evaluate when the time is right to work again and how to accomplish this. They may recommend special equipment or guide those who must find a new line of work. While this is not an exhaustive list of rehabilitation services, they are the ones that most cancer survivors utilize. Each service is pivotal in helping you improve your quality of life and physical well-being. Adhering to their guidance and attending each appointment can make a huge difference in how you feel after receiving cancer treatment. Other Things To Consider After Cancer Treatment Many survivors feel unsettled and worry about an uncertain future after cancer . Some feel anxious that the cancer may return, and stress that they are not doing enough to remain vigilant about warning signs. In addition, many still experience negative symptoms associated with their treatment even after it ends. Commonly, many survivors continue to experience insomnia, fatigue, memory loss, pain, neuropathy, and emotional distress. It's essential to recognize that these fears and worries are all valid. Sharing these concerns with a loved one or joining a support group  can also bring relief. Support is invaluable at this stage of recovery, and you may even seek professional help to address your concerns. In addition, if you are struggling with your diet , a registered dietician can help you meet the nutritional goals necessary for your best outcome. Remember, everyone’s cancer experience is unique, but leaning on other survivors and loved ones for help is instrumental in maintaining your mental health after treatment. Take it one day at a time, and be kind to yourself throughout the process. Keep up with your regular screening exams, and always speak up if something feels wrong. No one knows your body better than you, and finding the right doctor to listen to your health concerns may save your life. Written by Taylor McKnight, Author for FYZICAL Therapy & Balance Center Note: This article is designed to provide general information and not replace professional medical advice. Always discuss your options with your healthcare provider. Learn More: Exercise and Breast Cancer The Healing Power of Pilates: Benefits for Breast Cancer Patients 9 Essential Tips for Breast Cancer Survivors Moving Through Treatment and Survivorship On the Podcast: Breast Cancer Conversations The Importance of Physical Therapy in Breast Cancer Recovery SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Laura Carfang Lymphedema is a chronic condition characterized by the accumulation of lymph fluid in the tissues, leading to swelling, discomfort, and sometimes pain. It typically occurs when the lymphatic system is damaged or impaired, hindering the proper drainage of lymph fluid from the affected area. Lymph fluid is a vital component of the lymphatic system, which plays a crucial role in the body's immune function. This fluid contains white blood cells called lymphocytes, which help fight infection and remove waste products from tissues. Lymph fluid circulates through a network of lymphatic vessels, filtering through lymph nodes, before returning to the bloodstream. For individuals undergoing breast cancer treatment, such as surgery or radiation therapy, damage to the lymphatic system may occur. Lymph nodes may be removed or damaged during surgery, disrupting the natural flow of lymph fluid. Additionally, radiation therapy can cause scarring and inflammation in the lymphatic vessels, further impeding lymphatic drainage. Preventing Lymphedema Those diagnosed with breast cancer can take proactive steps to reduce their risk of developing lymphedema.  Some preventive measures include: Gentle Exercise: Engaging in low-impact exercises, such as walking or swimming, can promote lymphatic circulation without putting excessive strain on the affected area. Graduated Compression Garments: Wearing compression sleeves or garments can help support the lymphatic system and prevent fluid buildup. Skin Care: Practicing good skin hygiene and avoiding cuts, burns, or other injuries can reduce the risk of infection, which may exacerbate lymphedema. Avoiding Tight Clothing: Tight clothing or accessories, such as bras with underwire or tight jewelry, can restrict lymphatic flow and should be avoided. Managing Lymphedema Despite preventive measures, some people may still develop lymphedema. If you experience symptoms such as swelling, heaviness, or tightness in the affected limb, it's essential to seek medical attention promptly. Treatment options for lymphedema may include the following methods. Manual Lymphatic Drainage (MLD) MLD is a specialized massage technique performed by trained therapists. It involves gentle, rhythmic movements that stimulate the lymphatic vessels, encouraging the drainage of excess fluid from the affected area. MLD can help alleviate swelling, improve circulation, and enhance the functioning of the lymphatic system. Compression Therapy Compression therapy is a cornerstone of lymphedema management. It involves applying pressure to the affected limb through the use of compression garments, bandages, or wraps. Compression helps reduce swelling, prevents fluid buildup, and provides support to the tissues.. Compression garments come in various styles, sizes, and compression levels, ranging from light compression to high compression. It's essential to work with a qualified therapist or certified fitter to ensure that you get the right fit and compression level for your needs. Exercise Therapy Exercise plays a crucial role in managing lymphedema by promoting lymphatic circulation and muscle movement. However, it's essential to engage in exercises that are safe and appropriate for your condition. A qualified physical therapist can develop a personalized exercise program that includes activities such as gentle stretching, strength training, and aerobic exercises. Skin Care Proper skin care is essential for individuals with lymphedema to prevent infections and complications. This includes keeping the skin clean and moisturized, avoiding cuts and injuries, protecting the skin from sun exposure, and practicing good hygiene habits. Finding the Right Qualified Therapist When seeking treatment for lymphedema, it's crucial to find a qualified therapist who specializes in lymphatic disorders. Here are some tips for finding the right therapist: Ask for Referrals: Seek recommendations from your healthcare provider, oncologist, or support groups for breast cancer survivors. They may be able to recommend experienced therapists in your area. Check Credentials: Look for therapists who have received specialized training and certification in lymphedema management. T he National Lymphedema Network (NLN) and the Lymphology Association of North America (LANA) offer certification programs for lymphedema therapists. Research Experience: Inquire about the therapist's experience in treating lymphedema, particularly in breast cancer survivors. A therapist with extensive experience in this area will be better equipped to understand your unique needs and provide effective treatment. Schedule a Consultation: Before committing to treatment, schedule a consultation with the therapist to discuss your condition, treatment goals, and any concerns you may have. This will allow you to assess their expertise and determine if they are the right fit for you. ( click to listen ) Is Swimming Good for Managing Lymphedema? On a personal note, I have noticed that swimming laps has helped me to manage my lymphedema. Swimming can be beneficial for individuals with lymphedema, but it's essential to approach these activities with caution and to consult with a healthcare professional before starting any new exercise regimen.  Swimming is particularly beneficial for me for several reasons. 1. Low-Impact Exercise Swimming is a low-impact exercise, meaning it puts minimal stress on the joints and muscles compared to high-impact activities like running or weightlifting. For individuals with lymphedema, especially in the limbs, avoiding activities that involve heavy impact or repetitive motion is crucial to prevent exacerbating swelling and discomfort. Swimming allows for a full-body workout without subjecting the limbs to excessive strain. 2. Hydrostatic Pressure The water's hydrostatic pressure during swimming provides natural compression to the body. This pressure helps improve blood circulation and lymphatic flow, assisting in the movement of excess fluid out of the affected limb. Hydrostatic pressure also aids in reducing swelling and promoting tissue healing. It effectively supports the body, making movements easier and less strenuous, which can be particularly beneficial for individuals with compromised lymphatic function. 3. Lymphatic Circulation The rhythmic movements involved in swimming, such as kicking and stroking, promote lymphatic circulation. As lymph fluid relies on muscle movement and external pressure to flow through the lymphatic vessels, the repetitive motions of swimming help facilitate this process. By encouraging lymphatic circulation, swimming aids in reducing fluid buildup, alleviating swelling, and improving the overall functioning of the lymphatic system. Precautions While swimming offers numerous benefits for individuals with lymphedema, it's essential to exercise caution and follow safety guidelines: Gradually increase the duration and intensity of swimming sessions to avoid overexertion. Protect the affected limb from injury or strain by using flotation devices or wearing compression garments if necessary. Monitor for any signs of discomfort or worsening symptoms during or after swimming, and adjust your routine accordingly. Consult with a healthcare provider or lymphedema specialist before starting a swimming program, especially if you have any underlying medical conditions or concerns.

How can we optimize anti-cancer therapies to ensure we are receiving the full potential of the drug without significantly compromising quality of life?  In the realm of cancer treatment, finding the right dose is paramount. It's a delicate balance between delivering enough medication to combat the disease effectively while minimizing adverse effects on the patient's overall health. Let's delve into the nuances of dosing in cancer therapy and explore how patients can be their best advocates when asking about dosage and how oncologists navigate this crucial aspect of treatment. Understanding Dose Selection In 2021, Stefanie Groenland and team published “The Right Dose: From Phase I to Clinical Practice,” where they explored ways for optimizing the right dose. While drug labels will typically state what the maximum dose is, it may not be optimal for the specific patient, noting that the majority of patients may be receiving excessive doses of therapies, which result in increased toxicity.  More recently, in the 2024 article, The Right Dose: Results of a Patient Advocate–Led Survey of Individuals With Metastatic Breast Cancer Regarding Treatment-Related Side Effects and Views About Dosage Assessment to Optimize Quality of Life researchers suggest that patient-physician discussions may facilitate the identification of the most favorable dose for each patient, and that the majority of patients would be receptive to this conversation. The process of determining the right dose for cancer treatment involves several key considerations and conversations between the patient and the medical physicians. Factors to consider include the type and stage of cancer, the patient’s overall health and tolerance to medications, the specific drugs being used, and any previous treatments or therapies the patient has undergone. Oncologists rely on a combination of clinical guidelines, research data, and personalized assessments to tailor the dose to each individual's needs. Factors Influencing Dosing: Body Weight and Surface Area: In many cases, medications are dosed based on a patient's body weight or surface area to ensure optimal efficacy and safety. This approach helps account for variations in drug metabolism and distribution among different individuals. Kidney and Liver Function: The functioning of vital organs like the kidneys and liver plays a crucial role in drug clearance and metabolism. Oncologists may adjust doses accordingly for patients with impaired organ function to prevent toxicity or suboptimal treatment. Genetic Factors: Advances in pharmacogenomics have highlighted the impact of genetic variations on drug response. Genetic testing may inform dose adjustments or help identify patients who are more likely to benefit from certain medications. Adverse Effects: Monitoring and managing treatment-related side effects are essential in dose optimization. Adjustments may be necessary if patients experience significant toxicity or if initial doses are not well-tolerated. Treatment Goals: The intended goals of cancer treatment also influence dose selection. For curative intent, higher doses or combination therapies may be appropriate, whereas palliative care focuses on symptom management and quality of life with potentially lower doses. Side Effect History: Understanding how one has tolerated other drugs and if we can learn about a patient’s experience on a former line of treatment, it may help us to understand the possible side effects on the new drug.  Tailoring Doses for Individual Patients Personalized medicine has revolutionized cancer care by allowing oncologists to tailor treatments to each patient's unique characteristics. This includes adjusting doses based on genetic markers, biomarkers indicating treatment response, and ongoing monitoring of patient outcomes. The goal is to work with the person to achieve the best possible therapeutic outcome while minimizing the risk of adverse effects.  The Patient-Centered Dosing Initiative calls into question the practice of treating people living with metastatic breast cancer with the highest possible dose. Once a patient experiences significant side effects from breast cancer treatment, the patient and their medical care team should have conversations about dosage. Perhaps there is an opportunity to lower the dose or change the frequency of the treatment. After all, medicine is just as much of a science as it is an art.  As research and technology continue to advance, the landscape of cancer dosing is expected to evolve further. Precision medicine, targeted therapies, and innovative drug delivery methods hold promise for refining dose selection and enhancing treatment outcomes. Collaboration among oncologists, researchers, and pharmaceutical companies remains crucial in driving these advancements and improving cancer care globally. Finding the right dose in cancer treatment requires a multidimensional approach that considers patient factors, treatment goals, and emerging scientific insights. By optimizing dosing strategies, oncologists strive to maximize the effectiveness of therapies while ensuring patient safety and quality of life. The ongoing pursuit of precision medicine heralds a future where customized cancer treatments based on individual needs become increasingly attainable.

Receiving a breast cancer diagnosis  can evoke a complex array of emotions. Initially, you may feel shock and disbelief. Those feelings can quickly give way to fear and anxiety, sadness or grief, anger, and frustration. It can seem unfair and have you questioning, “Why me?” In addition to the mix of emotions, you’re also trying to absorb mind-boggling mountains of information.  The combination of emotions, urgency, and the perceived authority of medical professionals causes many people to feel locked into the first opinion they receive, making them reluctant to seek a second opinion, either due to emotional distress, financial concerns, or the fear of offending their doctor.  Some people may hesitate to seek a second opinion or discuss their diagnosis with another doctor, fearing it might upset or offend their current physician. It’s important to understand that feeling uncertain and wanting reassurance through additional consultations is completely normal and essential to managing your healthcare. For example, you might express your concern by asking your doctor, “Is it right if I consult another specialist to get a second opinion on my treatment options?” Most doctors will respond positively to such questions, affirming that seeking a second opinion is prudent and can help ensure the best treatment plan. They might say, “Absolutely, getting a second opinion can provide additional perspectives that might be beneficial, and I can recommend specialists who have experience in this area.” Medical professionals generally encourage seeking a second opinion  and view it as a standard part of medical care, especially for significant diagnoses like cancer. You should feel empowered to pursue all avenues to help you feel more confident and informed about your treatment decisions. Breast cancer is a complex disease with various treatment options, each with risks and benefits. Different specialists might have varying experiences and expertise, which can lead to alternative insights or treatment approaches. The process can provide reassurance, confirm a diagnosis, and help you understand the full range of treatment options available. A second perspective can offer reassurance about your diagnosis and treatment plan or reveal alternative options previously unknown. Continue reading to learn about the importance of obtaining a second opinion regarding a breast cancer diagnosis, illustrating how it’s not just beneficial but essential for comprehensive care. You will also learn about how to get started seeking a second opinion. Remember, it’s your health and your decision; seeking clarity and comfort through additional expert advice is a proactive step toward your well-being. The Initial Diagnosis  An initial diagnosis of breast cancer  typically involves a combination of clinical examinations and diagnostic tests. The process usually begins when an individual or a healthcare provider identifies symptoms , such as a lump in the breast or a change in breast shape or texture. A healthcare professional performs a clinical breast exam  to check for lumps or other physical changes.  If there is a lump or significant concern based on the initial examination, your healthcare team may recommend imaging tests like mammography , ultrasound, or magnetic resonance imaging ( MRI). These imaging techniques help visualize the breast’s internal structure and identify abnormalities. If these tests indicate the presence of potential cancer, a biopsy  is usually the next step. During a biopsy, a small tissue sample from the suspicious area is removed and examined under a microscope to check for cancer cells. The biopsy is a critical component of the diagnosis, as it confirms whether the abnormality is cancerous  and, if so, determines the specific type and characteristics  of the breast cancer.  The information is crucial for planning appropriate treatment. The diagnosis process may also include additional tests to assess your overall health and check for signs of cancer spread. Why a Second Opinion Matters According to BreastCancer.org , up to 40% of breast cancer patients had a change in their diagnosis  when they sought a second opinion. Reasons why a second opinion is so valuable include: Confirming your diagnosis and treatment plan:  A second perspective can provide reassurance that you’re on the best possible path. Discovering alternative treatment options:  Doctors at different facilities may be aware of emerging therapies you and others don’t know about. They may also have different experiences and perspectives on treatment options, offering a broader range of choices. Improving your chance for clinical trials:  Consulting another specialist can improve your odds of learning about potentially beneficial clinical trials . Gaining peace of mind:  Another opinion can give you confidence in your diagnosis and treatment plan, relieving stress. How To Seek a Second Opinion Seeking a second opinion for breast cancer is an essential step that can provide additional insights into your diagnosis and treatment options, empowering you to make more informed decisions about your care. Consult your primary doctor:  Your doctor can refer you to another specialist. Look for specialists:  Consider experts with extensive experience treating breast cancer, particularly those involved in research and teaching. When you meet the new specialist, ask questions about their treatment approach, the potential benefits and risks, and any alternative treatments they might suggest. Prepare your medical records:  Ensure you have all your medical reports, scans, and test results to help avoid unnecessary repeat tests and provide a comprehensive view of your condition. Count On Us for Information, Resources, and Support  When facing something as serious as breast cancer, it pays to gather as much expert knowledge as possible to make the most informed decisions about your health. Don’t hesitate to consult another doctor for a second (or third or fourth) opinion until all your questions are fully answered. Whether you’re newly diagnosed with breast cancer , are navigating survivorship, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts  that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org to offer resources and support every day, every month, and every year.  Note: This article is designed to provide general information and not replace professional medical advice. Always discuss your options with your healthcare provider. Learn More: Understanding Your Pathology Report: A Comprehensive Step-By-Step Guide Different Types of Breast Cancer Breast Cancer in Young Women: Common Questions Answered The Role of Hormones in Breast Cancer On the Podcast: Breast Cancer Conversations Understanding and Coping with Medical PTSD in Cancer Care SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Olivia Smith Content warning: death and dying Grief comes in waves, and the waves can get bigger around important dates. I am still in my first year of “firsts” after the loss of my mother ,  and a lot of important dates in my life were overshadowed by her cancer diagnosis and death.  Two days before my wedding ceremony in Italy, my mom’s husband pulled me aside and told me that they thought she had cancer again. He said there was a rash on her breast and it was swollen, and she was having back pain. I was angry because I was supposed to be excited about getting married and now I was focused on this heavy news, something in me knowing we were facing heavy news soon. Olivia at her wedding ceremony in Italy with her mom, Michelle, and sister, Stephanie. About two weeks after the wedding/honeymoon trip, I was preparing for our casual post-wedding celebration back home when my mom asked my sister and I to join her on a three-way call and told us that she had breast cancer again. She didn’t have all of the information yet besides it was inflammatory breast cancer , which starts minimally at stage 3 because it’s already in the skin. She told us it wasn’t a death sentence, that she would fight it, and would tell us once she got results back from further testing and had more information.  A few days later, just as my in-laws were walking in my front door, I received a text from her with the full news; it was stage 4 – metastatic  – and had already spread to some spots in her bones. This was not the news we were hoping for, yet I had to put a smile on my face and host my guests who came to celebrate me at a party I really didn’t even want to have. My mom tried her hardest over the next ten months to keep the cancer at bay and continue living her life, but unfortunately, she died on August 20, 2023, after the cancer spread to her liver and caused it to shut down. On August 20 of the prior year, my husband and I got legally married in our home state of South Carolina before our wedding abroad. My mom wanted to be cremated after her death, and we honored that wish. Her ashes were ready to be picked up and brought home on September 5, 2023 – my husband’s and my first wedding anniversary. My mom always loved to be the center of attention, so although it was fitting (and a little humorous) for her to continue the trend of overshadowing any event surrounding my wedding and first year of marriage, it made things difficult. The first year of marriage is supposed to be a giddy, lustful year full of love and happiness. That was not my experience. While I am so thankful for my husband’s continued support and understanding, I was not a happy, fun wife for our first year of marriage. I was stressed, sad, worried, and grieving the inevitable loss of my mom  along a roller coaster of emotions that went with her cancer diagnosis and treatment. Our first anniversary was supposed to be spent in Hawaii enjoying some rest and fun together, but we canceled it as it was just under two weeks after her death. I am so incredibly thankful my mom was able to attend our wedding and will cherish those memories forever. However, our anniversary will now forever be overshadowed by watching my mother die, not simply our dreamy Italian wedding ceremony and honeymoon.  I hope to be able to honor both events each year. Death and grief are difficult, but as difficult as they can be, finding ways to honor them can be so fulfilling and healing, too. Honoring a loved one can look different for everyone, but I truly believe it’s important to be present in your grief, even though it comes with pain. Some people honor their loved ones by visiting their grave site on holidays and bringing flowers or other items that their loved ones loved. I don’t believe there is a “wrong” way to do it, but I will let you know some of the ways I have found that have worked for me. My sister, Stephanie, and I enjoy coping through dark humor. It’s common to talk about the best parts of a person when they’re gone or glamorize them in a sense. But sometimes we laugh about, “What would mom really think about this?” or “What would she actually say?” We created a TikTok that made us laugh so hard, “touring” our mom around my sister’s new house and commenting on what we think she would’ve thought about it. For example, we included things like “She loved the front door – orange was her favorite color” and “She loved the dining room, tons of natural lighting.” But we also included comments like, “Here is the mantel she will stay on to judge my sister’s life choices, starting with wondering why she is sitting next to the sage and other spirit-cleansing agents,” and “Here is where she would rather stay (on the top of the stairs in the foyer) so everyone could see her when they walked in; she always loved being the center of attention.” We were cracking up and had such a great time “spending time” with our mom again. I have created a few other funny and more serious TikToks remembering my mom, some with my sister and some without. It has been a fun outlet to connect with others who have experienced loss in a more light-hearted way while keeping my mom’s personality alive. I have also done a few small things to honor her on different dates, like unique nails with different designs of some of her favorite things (leopard print, mascara, her motorcycle club saying, boobs, etc. for her celebration of life and her birthday. It brought me joy to look down at my hands (which look just like hers did – strong genetics) during tough dates and seeing some of her favorite things. The nails were also useful as a talking point with people who were uncomfortable broaching the subject. I spent her birthday in Washington D.C., prior to a work trip. I decided to go shopping at T.J. Maxx in her honor because we loved shopping there together, and I miss those trips so much. I found a cute sundress in her favorite color I had to buy. After that, I spent some time walking by the waterfront and trying to be present and remember my mom on her birthday, even though it hurt a little bit. I sat and enjoyed the sunshine and breeze and sound of the water and let myself feel what came up. That evening I enjoyed a delicious dinner and glass of rosé with a colleague turned friend, and we cheered to my mom.  With Mother’s Day coming up, I haven’t been sure how I want to spend it. The emails start coming early with gift ideas for your mom. (Some of them will have an email beforehand offering an opt-out option for those who have a difficult time with the holiday. This is a newer option that seems to be becoming more prevalent for certain holidays, which I appreciate.) One email caught my eye from the spa where I get massages: a two-hour Mother’s Day massage special including extra treatments. I joked about getting it as a treat to myself for my first “I don’t have a Mom’s Day.” Then, I joked to my friends, asking if I should get it for said holiday. They all said different versions of YES, so I did it. I will be spending time near Mother’s Day relaxing and treating myself to a massage. We all deserve self-care, plus the body stores emotions such as grief that can cause physical pain, which a massage can alleviate. I think it will be a great way to pour back into myself while remembering my mom, and I know she would approve of it. For some of the bigger holidays like Thanksgiving and Christmas, I was able to prepare myself further in advance for what could come up, which I think helped me on the day of. I was prepared for the feelings that could come up so I wasn’t caught off guard. They were still difficult, but the mental preparation and grace I gave myself helped me get through it. The hardest day so far was such an unexpected one. It was about two and a half months after my mom passed, and I was a bridesmaid in my sister-in-law’s wedding party. I didn’t expect any emotions to come up, which I think contributed to how difficult it was for me. The day started out fine with typical wedding party things, getting ready with the bride and bridal party and helping ensure things were going smoothly. Weddings are such a beautiful time with so many special moments between the bride and others. The last wedding I attended prior to this one was my own, which of course, was tied to so many moments of my mom’s diagnosis and death, which likely increased my emotions.  Watching my sister-in-law and mother-in-law have so many special moments together on that day made me so happy. I wish I could go back to my wedding day and do things differently with my mom, and make more memories like they were making. I love seeing moms and daughters bonding and enjoying time together even more now that I’m unable to do so. However, witnessing all those beautiful moments between mother and daughter on such a special day reminded me that I would never have special moments like that with my mom anymore, and really amplified my loss and grief. I sat with my husband at the dinner table, unable to hold back my pain and tears of grief anymore, and against my will, tears came. I tried my best to stop it and put a smile on my face. It was such a beautiful day and wedding, and not about me, but I hadn’t prepared myself for the feelings that could come up at a time like this, so it took me by surprise. I am no expert in how to handle holidays without a mom after loss; I am still fairly new to this. I miss going to visit her on holidays or picking out just the right gift for her. I loved getting her sentimental gifts that I knew she would treasure, or getting her something she not-so-subtly told me she wished she could have. Gift-giving is my most prominent love language, so it’s something I have missed. However, I think sometimes it is all about mindset. Being sad, angry, and grief-filled is completely okay and expected. But just because you can’t still spend time with your loved one physically or send them gifts doesn’t mean you can’t accomplish that in other ways.  Here are a few ways to consider honoring your loved one after loss: Bring them flowers/gifts to a cemetery plot Pour out a drink for them (or enjoy their favorite – doesn’t have to be alcohol) Treat yourself to something that reminds you of them Visit a place you enjoyed together (or their favorite place) Cook a meal they liked (or one you have fond memories of making together) Create a funny video about how you wish you could spend the day with them Do their favorite activity Sit at home and think of them Create a craft that reminds you of them Talk about them with someone you love Go for a walk in nature and appreciate the sounds, sights, and scents Look at photos/videos of them Engage in a self-care activity Olivia and her mom, Michelle, in Michelle’s beloved convertible. All this to say, I don’t believe there is a right or wrong way to spend those difficult dates or holidays, but the most healing way is to remember them, think about them, and let yourself feel the emotions that come up. Many say that grief is all your love with nowhere to go. Give yourself some grace for how heavy this feeling may be, and be proud of yourself for getting through another hard day after loss. Different holidays or dates have hit me in different ways, and there are many more to come. If you are searching for someone who understands or have questions, feel free to reach out to me at @gingers_breasties  on Instagram or at gingers.breasties@gmail.com . Read More: Navigating Grief: Understanding the Stages of Loss and Healing Metastatic Breast Cancer: Understanding the Significance of Stage IV The Last Thing I Told My Mom Was a Lie Breaking the Silence on End-of-Life: What is a Death Doula? On the Podcast: Breast Cancer Conversations A 23-Year Look at Inflammatory Breast Cancer with Ginny Mason Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Briana Rickertsen Throughout my breast cancer treatment , I had a friend’s voice in my head encouraging me that said, “Control the controllables.” When you are diagnosed with cancer, it can feel not only overwhelming, but also like you have lost some control. Being able to take back a few bits to help control your day can be powerful.  Exercise and movement are one of these tools. There are hundreds of studies to support exercise  during treatment and beyond. New studies are being published monthly to support new findings on benefits. Exercise can improve quality of life, treatment outcomes, mental health, side effects (such as energy and nausea), recurrence risk, and mortality.  Training for my first 10k post cancer. While exercise may seem like another thing on your plate during a hectic and unpredictable time, there is no better time to start or keep active with movement and exercise than when you are diagnosed with cancer. Here are a few ideas to start and keep you moving. The Centers for Disease Control and Prevention (CDC) recommends  building up to 150 minutes of moderate cardio and strength each week. Moderate means you should be able to talk during exercise, but you would not be able to sing while moving. I find it helpful to start small and build on gradually. A little exercise is better than none! On days I’m having a hard time exercising, I find other ways to support my mind and body, including doing breathing exercises , stretching , restorative yoga , or meditation . Once I reach 150 minutes of exercise per week, I work to increase the intensity or the amount of time/number of workouts per week. Most of all, I keep it fun! I’m more likely to stick to something that I enjoy. In 2023, I started an Instagram account called The Nifty 150 . The goal of the account is to help provide support, education, and empowerment to cancer survivors and increase the number of survivors reaching exercise recommendations. When talking about survivors, I use the National Cancer Institute (NCI) definition  of cancer survivors, which begins at the time of diagnosis.  Exercise is a powerful tool, movement is an empowering action, and breathing is a gift. In the midst of everything we are experiencing as cancer survivors, I hope this provides encouragement for self-care. I’m here to move with you, support you, and be your number 1 fan. Hiking on Manitou Incline. Connect with Bri on Instagram Read More: Moving Through Treatment and Survivorship Exercise and Breast Cancer Check out SBC’s upcoming events  for free virtual movement programs! Breathwork SBC Meditation Library On the Podcast: Breast Cancer Conversations The Benefits of Pilates for Breast Cancer Recovery Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Although they can be lifesaving, breast cancer treatments can lead to various gastrointestinal (GI) issues. These side effects can vary in intensity from mild to severe and can significantly affect a person’s quality of life. Understanding GI issues’ causes, symptoms, and management strategies can help individuals navigate their treatment experience more comfortably. While GI issues can be a challenging side effect of breast cancer treatment , various techniques can help you manage these symptoms and improve your quality of life. It’s essential to communicate with your healthcare team about any GI symptoms you’re experiencing so they can provide appropriate care and support. Continue reading for an in-depth look at the causes, symptoms, and management strategies of GI issues related to breast cancer treatments. Symptoms The GI issues experienced during cancer treatment can include a range of symptoms, including: Nausea and vomiting Diarrhea Constipation Abdominal pain or cramping Bloating Loss of appetite Changes in bowel habits What Causes GI Issues in Breast Cancer Patients? The primary treatments for breast cancer — chemotherapy, radiation therapy, hormone therapy, and targeted therapy — can all contribute to GI issues. Here’s a closer look at how each treatment can affect the digestive system: Chemotherapy Chemotherapy targets and kills rapidly dividing cancer cells. Unfortunately, it also targets healthy cells in the body, such as those in the digestive tract, potentially leading to a range of GI issues: Nausea and vomiting: Chemotherapy can trigger signals to the brain that activate the vomiting center, leading to these symptoms. Diarrhea: Damage to the cells lining the intestine can disrupt water absorption and nutrients, resulting in loose or watery stools. Mucositis: An inflammation and ulceration of the digestive tract lining can cause pain and increase the risk of infection. Radiation Therapy Radiation treatment uses high-energy rays to target and kill cancer cells. The radiation field, including the abdomen or pelvis, can affect the GI tract. Inflammation: Radiation can irritate and inflame the intestinal lining, known as radiation enteritis or colitis. Pain and cramping: The inflammation can cause abdominal pain and cramping. Altered bowel habits: Individuals may experience changes in bowel habits, including diarrhea or, less commonly, constipation. Hormone Therapy Hormone therapies are used to treat breast cancers that are sensitive to hormones. They can indirectly affect the digestive system by altering hormone levels: Bloating and gas: Changes in hormone levels can affect digestion and increase gas and bloating. Constipation: Hormone fluctuations can slow the digestive process , leading to constipation. Targeted Therapy These treatments focus on specific molecules and pathways more active in cancer cells. However, they can also affect similar pathways in normal cells: GI symptoms: Depending on the specific targeted therapy, patients might experience various GI symptoms, such as diarrhea, abdominal pain, or liver function changes. Surgical Treatments Surgical interventions for breast cancer may not directly target the digestive system, but when surgeries involve the abdominal area, they can impact GI function: Direct impact: Surgery can physically alter the structure and function of the GI tract, particularly if parts of the digestive system are removed or altered. Indirect impact: Surgery can affect surrounding tissues, nerves, and blood supply, indirectly influencing GI function and leading to issues like altered bowel habits or digestion. Understanding these potential side effects can help patients and healthcare providers anticipate and manage GI issues during and after breast cancer treatment, improving the quality of life for people undergoing these treatments. Managing GI Issues During Breast Cancer Treatment Dietary Changes Making specific changes to your diet  can significantly reduce GI discomfort: Eat small, frequent meals : This approach can lessen the burden on your digestive system, reducing symptoms like nausea and bloating. Stay hydrated : Dehydration can exacerbate symptoms like constipation and fatigue. Aim for clear fluids and consider oral rehydration solutions if you are dealing with diarrhea. Choose bland, easy-to-digest foods : Simple, non-spicy, and low-fat foods can prevent exacerbating GI symptoms. Avoid irritating foods : Foods that are overly spicy, greasy, or high in fiber can aggravate your symptoms. Identifying and avoiding your personal trigger foods can be beneficial. Medications Various medications can help manage specific GI symptoms: Anti-nausea medications : These can be crucial to prevent nausea and vomiting, especially during chemotherapy cycles. Anti-diarrheal medications : Essential for managing diarrhea, these medications can improve your quality of life during treatment. Laxatives and stool softeners : These can provide relief from constipation, a common side effect of specific breast cancer treatments and medications. Lifestyle Changes Lifestyle adjustments can also play a significant role in managing GI symptoms: Rest and relaxation : Stress can exacerbate GI symptoms, so incorporating relaxation techniques like deep breathing  or gentle yoga  can be beneficial. Gentle exercise : Physical activity  can stimulate digestion and alleviate symptoms like constipation and bloating. Professional Support Don’t hesitate to seek professional advice for managing GI issues: Consult a dietitian : A dietitian specializing in oncology can provide tailored dietary advice to manage your specific symptoms. Talk to your oncologist : Your oncologist can adjust your treatment plan or prescribe medications to alleviate severe or persistent GI symptoms. Count On Us for Information, Resources, and Support  Whether you’re newly diagnosed with breast cancer , are navigating survivorship, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts  that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org to offer resources and support every day, every month, and every year.  Note: This article is designed to provide general information and not replace professional medical advice. Always discuss your options with your healthcare provider. Learn More: Making Food Choices During Breast Cancer Treatment Metabolic Changes After A Breast Cancer Diagnosis Navigating Cancer Treatment: Top Tips from an Oncology Pharmacist On the Podcast: Breast Cancer Conversations Diet, Exercise, and a Breast Cancer Vaccine, Oh My! SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Amanda Kuller BSN, RN Nurse navigation is a fast-growing area of practice, and clinics are scrambling to bring navigators into their practices. This is because nurse navigators are experts within their specialty and work to help patients through chronic illnesses and high-risk treatment regimens. Essentially, they navigate patients and their support team through the maze of health care. Typically, nurse navigators are used the most in the medical oncology setting, as that is the team you will be with the longest, versus surgery and radiation treatments which are short-term relationships. When interviewing oncology teams  for your treatment, it is important that you, the patient, ask about navigation services. Breast cancer treatment is complicated with many potential immediate and long-term risks, and the oncology nurse navigator is there to be your advocate. A nurse navigator’s responsibilities depend on the facility, but basic services should include education , side effect management, survivorship, and interdisciplinary support. Continue reading to learn more about how nurse navigators accomplish these responsibilities on your behalf. Education The internet is like the healthcare system: large, complex, and difficult to navigate. Your oncology nurse navigator is a reliable, evidence-based source of information on cancer processes and treatments. Many navigators will meet with you and your support team to have an in-depth conversation  before you start treatment. Sometimes called chemo counseling, this session should cover a range of topics like how chemotherapy and immunotherapy work, side effects, and the dos and don’ts of treatment . The more support team members that can be a part of this conversation, the better. This will help to unite the clinical (nurse navigator) and non-clinical (family, friends, etc.) in their common goal of supporting you . The material covered isn’t meant to scare, but rather to empower you. Side-Effect Management Often called “triage” by clinical staff, side effect management is one of the most important services nurse navigators perform. Most facilities will have a dedicated triage line for you to call to report symptoms and receive guidance. Keeping side effects minimal and manageable helps keep treatment on track. If side effects cannot be managed with at-home treatment tools, the nurse navigator will implement supportive measures as necessary. This could involve coming into the clinic for IV hydration, or simply sending in a new prescription to your pharmacy. The best-case scenario for you and the nurse is that you work together to prevent ER visits and hospital admissions. But this only works if you report symptoms. Remember, most side effects are possibilities, not certainties.  Pro Tip:  Make sure that a communication consent is signed that allows your support team members to speak with clinical staff about your care. Support team members should call in symptoms they are seeing if you are unable to, or if you are hesitant to self-report. Survivorship Navigation care does not end  when chemotherapy ends. Side effects might persist or initially occur during treatment recovery. Plus, many patients transition to oral medication treatment, like aromatase inhibitors, and the nurse navigator should be available to you during this time. They will, however, create a treatment summary of the infusion treatment regimen you received. This is because many chemotherapy agents have a lifetime dose limit. For example, cyclophosphamide (Cytoxan) is one of the most commonly used chemotherapies in breast cancer treatment, and it has a lifetime dose limit. The nurse navigator will create a care plan summary detailing which chemotherapy agents and amounts you received. You should receive a copy of this plan, and it will be kept on file with your oncology team. If you transfer care facilities, be sure to ask your care team for this information and keep it filed where you can access it easily.  Interdisciplinary Support Most oncology navigation programs have recognized that the nurse navigator needs to be supported by a larger treatment team. This allows them to treat you not just as a cancer patient, but rather as a whole individual, because you are more than just your diagnosis. You may have other needs, like finding support groups or assistance in finding wigs and other medical devices. Maybe you are facing financial hardship  because of your treatment, or you do not have reliable transportation. Perhaps you want to change your diet  to support your body through treatment, but don’t know what’s a fad versus evidence-based nutrition information. Many facilities hire social workers, patient navigators, and specially certified oncology dieticians to meet your unique needs.  Oncology programs that are part of a hospital system can usually easily meet your needs because they have all these services in-house. That’s not to say that unattached programs do not have a way to meet these needs. Knowing whether or not there is a team dedicated to helping you through treatment is an important first step in choosing an oncology program. When choosing your care team, be sure to ask the oncologist who is supporting them to support you. Because you shouldn’t just survive treatment – you deserve to thrive. Note: This article is designed to provide general information and not replace professional medical advice. Always discuss your options with your healthcare provider. Author bio: Amanda Kuller has been a nurse for nine years and currently works as an oncology nurse navigator in the Scottsdale, AZ area. When not working or doing homework for her Masters in Nursing Education, she can be found with her nose in a book and a cat in her lap. Learn More: Newly Diagnosed Treatment Tips & Questions to Ask Your Medical Oncology Team Navigating Cancer Treatment: Top Tips from an Oncology Pharmacist Why a Second Opinion Matters for Breast Cancer Supporting Loved Ones with Breast Cancer: How to Offer Meaningful Help On the Podcast: Breast Cancer Conversations Building a Strong Relationship Between Patients and Their Medical Team SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Contrast-enhanced mammography (CEM), also known as contrast-enhanced spectral mammography (CESM) or contrast-enhanced digital mammography (CEDM), is an advanced breast imaging technique that combines traditional mammography with intravenous contrast agents.  The innovative approach offers a more detailed view than traditional mammography to improve the detection and characterization of breast abnormalities, particularly in people with dense breast tissue. It’s also particularly beneficial in identifying and evaluating areas of increased blood supply often associated with tumors. The CEM procedure is similar to a standard mammogram but with the addition of a contrast agent. It is a non-invasive procedure and usually takes about 30 minutes to complete. Continue reading to learn how contrast-enhanced mammography works, who should consider CEM, the benefits of CEM, and its potential risks and considerations. How Does Contrast-Enhanced Mammography Work? CEM involves administering an iodine-based contrast agent during the mammogram. The contrast agent increases the visibility of blood vessels and enhances the contrast between normal and abnormal tissues. The procedure includes taking two sets of mammographic images—one before and one after the contrast injection—allowing radiologists to compare and detect changes more effectively. Who Should Consider Contrast-Enhanced Mammography? CEM is particularly useful for: People with dense breast tissue People with inconclusive results from conventional mammography or ultrasound Individuals at high risk  for breast cancer Benefits of Contrast-Enhanced Mammography Improved Cancer Detection One of CEM’s strengths is its enhanced diagnostic capability to detect cancers that may remain undetected in standard mammograms. With traditional mammography, tumors and dense tissue have a similar white appearance, leading to potential misinterpretations or overlooked cancerous lesions.  The contrast agent injected for CEM highlights the cancerous areas more, making it easier to differentiate between benign and malignant lesions. This reduces the need for unnecessary biopsies and provides a more accurate diagnosis and treatment planning. Accurate and Earlier Diagnosis CEM provides clearer images, allowing radiologists to detect abnormalities with greater accuracy. It’s particularly important in the early detection of breast cancer , where identifying small tumors can be challenging with standard imaging techniques. Early detection is crucial, as it significantly increases the chances of successful treatment and survival. CEM is also pivotal in staging breast cancer, which determines the extent of the disease. Detailed images help identify the size of the tumor, its location, and whether it has spread to adjacent tissues or organs. This information is vital for clinicians to develop an effective treatment plan, tailor therapies to the patient’s specific condition, and predict the likely course of the disease. Evaluation of Treatment Response CEM helps healthcare providers obtain a clearer picture of how the tumor is responding to chemotherapy — whether it’s shrinking, remaining stable, or growing. This information is vital for planning the next steps in the treatment process.  For example, if the tumor responds well and shrinks significantly, a patient might be eligible for less extensive surgery, potentially preserving more of the breast tissue. Conversely, if the tumor does not respond adequately, adjustments to the chemotherapy regimen or a reevaluation of treatment options might be necessary. Reduced Radiation Exposure CEM distinguishes itself from other advanced methods, such as breast X-rays, by employing lower doses of radiation. It’s particularly significant because it makes the technique a more viable option for routine breast screening. While advanced imaging methods like breast X-rays provide detailed insights, they often require higher levels of radiation or the use of other forms of energy, which can be a concern for patients undergoing regular screenings.  Reduced radiation exposure decreases the potential risk of radiation-induced complications, aligning with the principle of minimizing radiation dose as much as possible while still achieving high-quality imaging results.  Comparing CEM With Other Breast Imaging Techniques While traditional mammography remains a gold standard for breast cancer screening, CEM offers additional benefits, especially in complex cases. According to the National Institutes of Health, CEM is quicker and more cost-effective than MRI , though each modality has unique advantages depending on the clinical scenario. Risks and Considerations While CEM offers improved sensitivity and specificity in detecting breast lesions compared to conventional mammography, it also carries certain risks. Intravenous contrast agents introduce the possibility of allergic reactions, ranging from mild to severe, though such reactions are rare.  Additionally, there is a risk of nephrotoxicity , where the kidneys could be adversely affected by the contrast medium, especially in patients with pre-existing kidney conditions.  As with any form of mammography, there is also exposure to a low level of ionizing radiation , which carries a small risk of inducing cancer. It’s essential to balance these risks against the potential benefits of CEM, especially in complex diagnostic situations or for individuals at high risk for breast cancer. Patients should discuss their medical history and any allergies with their healthcare provider. Count On Us for Information, Resources, and Support  Contrast-enhanced mammography represents a significant advancement in breast imaging, offering enhanced detection and characterization of breast lesions. By providing more detailed information, CEM plays a crucial role in the early diagnosis and treatment planning for breast cancer. Whether you’re newly diagnosed with breast cancer , are navigating survivorship, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org , a community dedicated to empowering those affected by breast cancer with knowledge, understanding, and a network of care, to offer resources and support every day, every month, and every year.  Note: This article is designed to provide general information and is not meant to replace professional medical advice. Always discuss your options with your healthcare provider. Learn More: Breast Cancer in Young Women: Common Questions Answered Understanding Your Pathology Report: A Comprehensive Step-By-Step Guide Racial Disparities in Screening Mammography On the Podcast: Breast Cancer Conversations Inflammatory and Lobular Breast Cancer: Patient Advocates Share SABCS Insights SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

By Taylor McKnight Receiving a breast cancer diagnosis and undergoing treatment can be a very painful experience, both physically and emotionally. A good support system and help from loved ones  can address the emotional challenges, but not so much the physical ones. These may include: Nerve pain and damage (neuropathy) Lymphedema Infection risk Pain and sensitivity in the skin and nails Reduced mobility while recovering from surgeries For those experiencing pain during their breast cancer treatment, doctors may prescribe opiates like morphine or oxycodone. However, some people may prefer to avoid opiates or may be physically unable to take them. This could be because of pre-existing conditions, such as respiratory or kidney issues, or they may be in conflict with other prescription drugs being taken. Thankfully, there are a few alternatives that can help those with cancer alleviate the pain of chemotherapy, surgery, or other treatments. Continue reading to learn about a variety of pain management techniques and specific considerations for those with cancer. CBD Products Cannabidiol (CBD) is one of the key ingredients in cannabis sativa, more commonly known as marijuana. CBD products are not psychoactive, as they do not contain tetrahydrocannabinol (THC), which causes the feeling of being “high,” generally associated with marijuana. For individuals experiencing pain, CBD may provide benefits without mental fogginess or other psychoactive effects. According to a report published by the National Institutes for Health , studies have shown that creams, oils, edibles, and other products containing CBD  can help with pain management for cancer patients while also protecting against damage to the organs or nerves. Always discuss CBD with your cancer care team to ensure that it is safe for your specific situation and any current treatments. Nerve Block Procedures With a nerve block procedure, a numbing agent is injected either directly into or close to a nerve. This has the effect of temporarily blocking pain signals sent by the brain from being received by other parts of the body. The length of pain relief provided by the block will vary from person to person and depends on a variety of factors. There are many different types of blocks and injection sites used in these procedures. In severe cases, the attending physician may choose to permanently damage the nerve to make sure the pain doesn’t come back. Integrative Therapies “Integrative therapy” refers to a treatment plan that combines two or more therapy programs to more fully respond to a patient’s needs. In this case, it refers to combining therapy programs with the standard treatments and medicines provided by your oncologist or other doctors. Integrative therapies can include acupuncture, physical therapy , massages, meditation , relaxation exercises, or even hypnosis, among many others. These can target either the physical pain itself or the emotional pain  caused by cancer. Emotional stress can often manifest itself physically, and therapy aimed at reducing stress can often be very beneficial. Check out SurvivingBreastCancer.org ’s upcoming programs  for mindfulness and movement, including yoga, Pilates, meditation, qi gong, and more!  Medications For those who would rather avoid opiates , there are many other medications that can be used instead. Your doctor may prescribe muscle relaxants, anti-seizure medications, pills that treat anxiety, anti-inflammatories, or another targeted treatment designed to reduce pain. They can also be used when pre-existing pain becomes worse as a result of your cancer. Steroid injections may be useful in some cases, but because they suppress the immune system, they may do more harm overall than good in some patients, particularly those undergoing radiation treatment or chemotherapy. Check with your doctor and see if a pain-reducing steroid injection can reduce your pain without harmful side effects. Spinal Cord Stimulation If your pain hasn’t responded to other treatments, your doctor may choose spinal cord stimulation as an alternative. A battery-operated device, similar to a pacemaker, is implanted near the spine. The device is then used to prevent pain signals from the nervous system in the affected area from reaching the brain. Before the device is implanted, your doctor will likely want to run a trial version, where the device is placed on a belt and connected through a wire to the spine for a few days. If your pain levels are reduced by 50% or more through this temporary procedure, they will likely schedule the surgery to fully integrate the device into your system. Pain Management is Individual and Unique These are just a few of the many ways you might consider treating the pain associated with cancer. The best pain management plan for you will depend on your existing cancer treatment plan, your own wants and needs, and your physical condition. Remember to check with your cancer care team before beginning any new therapy or treatment.  Note: This article is designed to provide general information and not replace professional medical advice. Always discuss your options with your healthcare provider. Written by Taylor McKnight, Author for CBDistillery Learn More: The Link Between Breast Cancer and Back Pain The Importance of Physical Therapy During and After Cancer Treatment The Psychological Impact of Breast Cancer: Strategies for Coping Navigating Cancer Treatment: Top Tips from an Oncology Pharmacist SurvivingBreastCancer.org  Resources & Support: Join us for yoga, Pilates, and other mindfulness and movement programs! Weekly Support Groups On the Podcast: Breast Cancer Conversations What to Know About Medical Marijuana for Breast Cancer

Between Yom Kippur, Columbus Day, Diwali, and Halloween, October is filled with notable days (in addition to being Breast Cancer Awareness Month, of course). One date that probably isn’t marked on your calendar is DAF Day on October 9 — a day dedicated to promoting donor-advised funds  for charitable giving to important causes. For SurvivingBreastCancer.org , DAF Day provides invaluable support for our programs aimed at helping those diagnosed with breast cancer and their loved ones.  Once an obscure donation avenue for wealthy philanthropists, technological advances have made DAFs accessible to the charitable populace. This article will explain why DAFs have become so popular, how they differ from traditional donation methods, and how they can support the breast cancer community . What Are Donor-Advised Funds (DAFs)? A donor-advised fund is a giving account set up to be a vehicle for charitable funds through a sponsoring organization. These organizations are typically financial institutions like Fidelity or Schwab, but also include community foundations in some cases. The fund allows donors to contribute towards non-profit organizations through stocks and bonds rather than traditional cash donations .  A DAF acts as a savings account specifically for philanthropic giving. When someone moves money into their DAF, their tax deduction goes into effect immediately, and they recommend grants to IRS-approved nonprofits as they see fit. This allows your designated charitable contributions to grow over time and increase philanthropic impact.  Thanks to advances in the financial technology sector, donor-advised funds have shifted from a complicated charitable trek for the ultra-wealthy to a convenient, straightforward path for anyone giving to non-profits they believe in. How DAFs Differ from Traditional Donations Traditional giving often comes with a psychological hurdle: deciding how much to give in the moment and parting with money that feels tied to day-to-day budgets. Many non-profit organizations have come to understand a fundamental truth about traditional donations: in-the-moment giving through cash or credit cards is psychologically challenging for donors. The psychological impact of instantly parting with their hard-earned money causes many generous people to pause before their charitable contributions.  DAFs help reduce the feeling of loss associated with donations because money placed into the fund has already been committed to charitable giving ; it’s only a matter of where the donor chooses to send the designated funds. Because donors can budget their charitable funds ahead of time with DAFs, they gain many benefits over traditional giving, including: Reduced mental friction: Donors can decisively designate where to send any amount of their DAF’s assets. The psychological effect is more similar to using a gift card you already purchased compared to parting with cash. Funds are ready to send when you’re ready: When compelled by a worthy cause, you can donate without having to worry about financial implications like cash flow because you have already designated the funds for giving. More generous contributions:  Because charitable funds are allowed to grow while in a DAF, donors can give even more than they originally budgeted for. The psychological benefits DAFs offer donors over traditional giving significantly reduce mental obstacles for charitable giving, helping non-profits like SurvivingBreastCancer.org  help reach more people diagnosed with breast cancer while enabling generous people to reach their philanthropic goals. Why DAFs are Growing Among Donors Donor-advised funds have seen immense growth in recent years. According to the DAF payment tool Chariot*, the sector has seen extraordinary growth in the past decade , including: 5x total growth since 2013 Over $55 billion granted to non-profits through DAFs in 2023, representing a 6x increase in ten years 51% increase in average DAF gift size in 2025, reflecting both a strong overall market and interest in asset-based giving DAFs’ ability to deliver charitable funds to non-profits through fast, frictionless, and accessible means has allowed them to expand rapidly, including among employers offering DAF contributions as an employee benefit. Benefits for Donors DAF Day on October 9 is rapidly approaching, and if you are considering giving to SurvivingBreastCancer.org through a DAF, here are some of the benefits you can expect: Immediate tax deduction: DAF contributions are tax-deductible in the year they are committed, even when non-profit grants are distributed later on. Donation flexibility: Donors can designate grants at their own pace, be it immediately to a specific program or over several years at their discretion. Charitable security: Giving through DAF platforms reduces the risk of check fraud and other crimes associated with mailing paper checks and simplifies non-profits’ record-keeping processes. How Your DAF Supports SurvivingBreastCancer.org ’s Programs Tens of millions of dollars are expected to be committed to non-profits on DAF Day, October 9. With SurvivingBreastCancer.org , every donation allows our organization to offer vital resources for the breast cancer community, including free educational resources, support groups, wellness initiatives, webinars, a weekly newsletter, and a podcast.  If you are interested in supporting our mission, please, do consider supporting the breast cancer community through a donor-advised fund contribution . If you’d prefer to give through traditional means , we certainly appreciate that as well.  Visit https://www.survivingbreastcancer.org/waystogive to start your DAF contribution. Regardless of how you choose to give, every contribution makes a significant difference in the SurvivingBreastCancer.org  breast cancer community.  We would like to thank everyone for their charitable efforts, and Happy DAF Day! *Statistics reported by Chariot & Funraise through their webinar, " Demystifying DAFs ," 9/25/2025.

By Taylor McKnight Facing chemotherapy and other forms of cancer treatment  can be daunting, to say the least. Consider stocking up on a few helpful products before your first chemo session to make treatment feel a bit calmer and more comfortable. You can use a tote bag or backpack to bring these products to treatment with you. Ready to get started? Continue reading for some ideas on what to bring with you to cancer treatment. Items for Your Care Bag Calm Your Mind Pack a small notebook where you can make lists of activities you want or need to get done. There will be down days, but on the days you feel well, you’ll want to use your energy to the fullest. You can also use this notebook as a journal , which can help relieve stress and anxiety you may be feeling as you are in treatment. Soothe Your Skin Invest in quality lip balms and lotions , and consider unscented products to avoid irritation and unfamiliar fragrances. Your skin and lips will need extra moisture, and your sense of smell may be altered during your treatment. Engage Your Mind Load a great audiobook onto your phone or create a playlist of tunes that cheer you up . There may be a television playing in the room where you get chemo, but if TV isn’t your thing, you can ask for a chair that looks out a window for your treatment while you enjoy tunes and stories from your phone. Don’t forget headphones! You might also like a puzzle book and pens, and pencils. You may not have room to spread out a coloring book with pencils and pens, but a series of crossword puzzles or number puzzles will help you pass the time. Warm Your Body You might feel chilly during chemo, especially if you’re sitting in a chair for an extended period of time. Bring a wrap and a soft scarf so you can snuggle in while you wait for the end of your treatment. Carry a neck pillow so you can snooze if you need to. Food and Treats Consider peppermints and hard candies to freshen your mouth. Of course, you’ll want a water bottle, and you might also benefit from a thermos of warm tea. Ginger and peppermint can be good for your tummy if nausea strikes. Carry gentle carbs , such as saltines, to fill and soothe your stomach. Single servings of applesauce can also settle an upset stomach . Fizzy water or diluted juices can help elevate your sugar level and prevent any gastric distress. Packing It Up When creating your bag, you might also want to seek out recommended items from others who have been through cancer treatment. Treatment times can vary, and certain products can be helpful for longer versus shorter treatment days.  You could also use a computer to keep a “living” list of products you may need as your treatment continues. If loved ones ask how to help during your treatment, you could point them to this list for some help gathering supplies! Read More: Treatment Tips & Questions to Ask Your Medical Oncology Team Making Food Choices During Breast Cancer Treatment Understanding and Managing GI Issues Caused by Breast Cancer Treatment Nurse Navigators: Your Guide Through Treatment On the Podcast: Breast Cancer Conversations Jacquie Carter Angell: Balancing Business, Motherhood, and mTNBC Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Artificial Intelligence (AI) is revolutionizing healthcare , bringing hope and precision to the fight against breast cancer. From breast cancer screening to diagnosis  and treatment planning, AI delivers a world where even the most minor anomalies the human eye might miss are detected. It’s a world where personalized treatment plans tailored to each individual’s unique genetic makeup are possible.  But it’s not just about technology. The true power lies in the synergy of AI and human compassion, a game-changer for breast cancer. This partnership underscores the significance of both in the fight against this disease. Continue reading to learn more about the transformative role of AI in breast cancer management, its benefits, challenges, and future potential. About AI AI in healthcare uses advanced algorithms and machine learning models to analyze complex medical data and improve patient outcomes. AI technologies can assist in diagnosing diseases, predicting patient risks , personalizing treatment plans, and managing administrative tasks.  AI processes vast amounts of data quickly and accurately, uncovering patterns and insights that human clinicians might miss. As a result, AI enhances decision-making, reduces errors, and increases efficiency in healthcare delivery. Examples of AI applications include image recognition in radiology, predictive analytics for patient monitoring, and natural language processing for electronic health records. The Role of AI in Breast Cancer Screening Enhancing Early Detection AI algorithms, particularly those utilizing deep learning, have shown remarkable accuracy in identifying breast cancer in mammograms. Studies have demonstrated that AI can detect cancerous lesions with a sensitivity comparable to or exceeding that of experienced radiologists . For instance, Google Health’s AI model has achieved impressive results, reducing false negatives by 9.4% and false positives by 5.7%. Improving Mammogram Interpretation AI assists radiologists by highlighting suspicious areas on mammograms , ensuring they do not overlook any potential abnormalities. This collaboration between human expertise and AI can lead to more accurate and timely diagnoses. Additionally, AI-driven tools can help standardize mammogram interpretation, reducing variability among radiologists. The Role of AI in Breast Cancer Diagnosis Precision in Diagnosis AI technologies also enhance the precision of breast cancer diagnosis. Machine learning models can analyze vast datasets, including medical histories, genetic information, and imaging results, to predict the likelihood of malignancy. This capability allows for more personalized and accurate diagnostic processes. Pathology and Histopathology Digital pathology   powered by AI is another promising area. AI algorithms can accurately analyze biopsy samples, identify cancerous cells, and grade tumors. This reduces pathologists’ workload and increases diagnostic accuracy, ensuring timely and appropriate treatment decisions. The Role of AI in Treatment Planning Personalized Treatment Plans AI is instrumental in developing personalized treatment plans for breast cancer patients. By analyzing data from similar cases, AI can suggest the most effective treatment options, considering factors such as tumor type , stage, genetic markers, and patient preferences. This tailored approach can lead to better outcomes and fewer side effects. Optimizing Radiotherapy In radiotherapy, AI algorithms can assist in delineating tumor boundaries and planning the optimal radiation dose distribution. It ensures maximum tumor destruction while sparing healthy tissues, reducing complications, and improving patient quality of life. The Role of AI in Breast Cancer Treatment Enhancing Surgical Precision AI-powered surgical systems like robotic-assisted surgery are becoming more prevalent in breast cancer treatment. These systems offer enhanced precision and control, allowing surgeons to perform minimally invasive procedures more accurately. This leads to shorter recovery times and improved cosmetic outcomes for patients. Monitoring and Adjusting Treatment AI can also monitor patient responses to treatment. AI can detect early signs of treatment resistance or adverse effects by analyzing data from various sources, including imaging and biomarkers. As a result, oncologists can adjust treatment plans promptly , ensuring that patients receive the most effective care throughout their treatment process. Challenges and Future Directions Addressing Data Privacy Concerns One of the main challenges in leveraging AI for breast cancer care is ensuring data privacy and security . Using sensitive patient information requires robust safeguards to protect against data breaches and unauthorized access. Overcoming Bias in AI Models AI models must be trained on diverse datasets to avoid bias and ensure applicability across different populations . Efforts are ongoing to create more inclusive datasets representing the full spectrum of patient demographics and tumor characteristics. Integrating AI Into Clinical Practice The successful integration of AI into clinical practice requires collaboration between technology developers, healthcare providers, and regulatory bodies. Clear guidelines and standardized protocols are essential to ensure AI’s safe and effective use in breast cancer care. Count On Us for Information, Resources, and Support   AI is poised to transform breast cancer screening, diagnosis, treatment planning, and therapy. It can significantly improve breast cancer patients’ lives by enhancing accuracy, personalizing care, and optimizing treatment outcomes. As technology continues to evolve, ongoing research and collaboration will be crucial in overcoming challenges and fully realizing the benefits of AI in breast cancer care. Whether you’re newly diagnosed with breast cancer , are navigating survivorship, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org , a community dedicated to empowering those affected by breast cancer with knowledge, understanding, and a network of care, to offer resources and support every day, every month, and every year.  Note: This article is designed to provide general information and is not meant to replace professional medical advice. Always discuss your options with your healthcare provider. Read More: Treatment Tips & Questions to Ask Your Medical Oncology Team Nurse Navigators: Your Guide Through Treatment Understanding Contrast-Enhanced Mammography Understanding Your Pathology Report: A Comprehensive Step-By-Step Guide Why a Second Opinion Matters for Breast Cancer On the Podcast: Breast Cancer Conversations AI in Breast Cancer Care: The Impact of Breast Friend AI Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events

Breast cancer recovery extends beyond physical healing. Emotional and psychological well-being are equally crucial in navigating this challenging path. Two complementary therapies gaining recognition for their potential benefits in this context are the emotional freedom technique (EFT) and brainspotting . As you continue reading, you’ll discover how these therapies can be powerful tools, supporting your breast cancer recovery and offering insights into their mechanisms and benefits. Understanding Emotional Freedom Technique Emotional freedom technique   (EFT), often called “tapping,” is a form of psychological acupressure. It involves tapping specific meridian points on the body while focusing on negative emotions or physical sensations. The technique balances the body’s energy system, alleviates psychological stress , and promotes physical and emotional healing. Benefits of EFT in Breast Cancer Recovery Stress Reduction : EFT significantly reduces anxiety and stress levels , which are common in individuals with breast cancer. Lowering stress can improve overall quality of life and enhance the body’s healing ability. Pain Management : EFT offers hope in managing chronic pain, including pain associated with cancer treatments. Some studies suggest   that EFT can significantly alleviate pain , provide relief, and improve an individual’s quality of life. Emotional Healing : Tapping can help release suppressed emotions, which is crucial for emotional healing and resilience during and after cancer treatment. Introduction to Brainspotting Brainspotting   is a relatively new therapeutic approach with great potential for unlocking emotional healing. It focuses on identifying and processing traumatic memories stored in the brain, using an individual’s visual field to locate “brain spots” — specific points in the brain that correspond to unprocessed trauma or emotional pain. This process can be a powerful tool for your resilience and emotional well-being . While research on brainspotting for breast cancer recovery is still in its early stages, preliminary findings and clinical observations suggest potential benefits. How Brainspotting Supports Breast Cancer Recovery Trauma Processing : Many individuals with breast cancer experience trauma, whether from the diagnosis  itself, invasive treatments, or the impact on their personal and professional lives. Brainspotting helps process these traumatic experiences, facilitating emotional release and recovery. Enhanced Emotional Regulation : By targeting the brain’s deeper structures involved in emotional regulation, brainspotting can help individuals manage overwhelming emotions and develop greater emotional stability. Improved Coping Mechanisms : This therapy can enhance a person’s coping mechanisms, providing tools to better handle stress and anxiety related to cancer and its treatment. Integrating EFT and Brainspotting in Breast Cancer Recovery Combining EFT and brainspotting can offer a holistic approach to recovery. While EFT provides a practical tool for immediate stress relief and emotional regulation, brainspotting allows for deeper trauma processing and long-term emotional healing . It’s important to note that both EFT and brainspotting are complementary therapies and should be used alongside, not as a replacement for, conventional medical treatments. Practical Steps to Integrate EFT and Brainspotting Consult a Licensed Therapist : Working with licensed practitioners experienced in EFT and brainspotting is essential to ensure safe and effective treatment. Incorporate Practices Into Daily Routine : Regular sessions and self-practice can help reinforce the benefits and provide ongoing support. Monitor Progress : Keeping a journal or working with a therapist to track emotional and psychological progress can be helpful. Finding Qualified Practitioners People interested in exploring these therapies should seek practitioners with specific training in working with people living with breast cancer. Many cancer centers now offer integrative medicine programs that include these modalities . Count On Us for Information, Resources, and Support   EFT and brainspotting offer promising avenues for supporting individuals with breast cancer in their recovery journey. By addressing both the emotional and physical aspects of healing, these complementary therapies can contribute to a more holistic approach to cancer care. As research in this field continues to evolve, integrating these techniques into comprehensive cancer treatment plans may become more common, potentially improving the quality of life and overall outcomes for individuals with breast cancer. Whether you’re newly diagnosed with breast cancer , are navigating survivorship, or are the loved one of someone experiencing breast cancer, you can count on SurvivingBreastCancer.org to keep you informed. We provide educational information to help you better understand symptoms , testing, treatment options , surgery, etc., and podcasts that feature professionals, advocates, and caregivers who share valuable information. Your donations  enable SurvivingBreastCancer.org , a community dedicated to empowering those affected by breast cancer with knowledge, understanding, and a network of care, to offer resources and support every day, every month, and every year.  Note: This article is designed to provide general information and is not meant to replace professional medical advice. Always discuss your options with your healthcare provider. Read More: Mindfulness Tapping / Emotional Freedom Technique The Psychological Impact of Breast Cancer: Strategies for Coping Tips for Pain Management with Cancer SBC On-Demand Meditation Library On the Podcast: Breast Cancer Conversations Integrating Naturopathic Medicine with Conventional Breast Cancer Care Share your story, poetry, or art: https://www.survivingbreastcancer.org/submit-breast-cancer-story SurvivingBreastCancer.org Resources & Support: Podcast Weekly Meetup s Free Events