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Breast Cancer Blog Articles, News, Stories, and More!
Exercise and Breast Cancer Recovery: A Safe and Empowering Guide to Staying Active
Learn how exercise supports breast cancer recovery, how to get started safely, and what types of movement offer the most significant benefits.
Surviving Breast Cancer
Aug 154 min read
20 Sleep Hacks For A Better Night's Rest
Sleep problems are known to alter the balance of at least two hormones that can influence cancer cells. These are cortisol and melatonin.
Laura Carfang, Ed.D.
Aug 14 min read
Harnessing the Power of Hypnosis for Breast Cancer
Hypnosis has gained credibility in recent years as a complementary therapy that offers relief and empowerment.
Surviving Breast Cancer
Jul 224 min read
Reclaiming Intimacy: Supporting Sexual Health and Relationships After Cancer
The emotional, physical, and relational impacts of cancer can linger long after treatment ends, especially when it comes to sexual health and intimacy. Read more in our latest blog post!
Surviving Breast Cancer
Jul 103 min read
Breast Cancer in Italy: A Look at Progress, Disparities, and the Road Ahead
In Italy today, breast cancer remains the most commonly diagnosed cancer among women, accounting for 31% of all female cancer cases....
Surviving Breast Cancer
Jul 63 min read
The Role of Nutrition in Breast Cancer Recovery: Optimizing Your Diet for Healing
Learn the importance of nutrition in breast cancer recovery, the benefits of plant-based diets, essential supplements, and expert tips to enhance well-being.
Surviving Breast Cancer
Jun 183 min read
Forest Bathing for Cancer Patients: How Nature Nurtures Healing, Resilience, and Wellbeing
Unlike hiking or jogging, forest bathing is not exercise—it’s the act of mindfully experiencing the forest through your senses.
Laura Carfang, Ed.D.
Jun 154 min read
Breast Cancer and Heart Health: The Connection You Need to Know About
Understanding the connection between breast cancer and heart health is essential for survivorship and long-term wellness. Healthcare professionals are increasingly recognizing the need for integrated care that supports both cancer recovery and cardiovascular health.
Surviving Breast Cancer
Jun 125 min read
Breast Cancer and Mental Health: Recognizing and Addressing Depression and Anxiety
Fear, uncertainty, and anxiety can be overwhelming when you’re going through breast cancer. Remember, you’re not alone!
Surviving Breast Cancer
May 284 min read
Pilates for Cancer Recovery: Enhancing Strength, Flexibility, and Emotional Well-being
In the world of fitness and cancer rehabilitation, Pilates has emerged as a powerful tool for healing — especially for those navigating...
Laura Carfang, Ed.D.
May 253 min read
Explore our breast cancer blog covering a range of topics from metastatic breast cancer and breast cancer survivors to navigating breast cancer diagnosis, breast cancer research, triple negative breast cancer, inflammatory breast cancer, relationships, mental health, and so much more.
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