top of page
  • Writer's pictureSurviving Breast Cancer

Managing Side Effects of Breast Cancer Treatment: Tips and Support

Managing Side Effects of Breast Cancer Treatment: Tips and Support

Breast cancer treatment, while essential for combating the disease, often brings along various side effects that can significantly impact a patient's quality of life.


Understanding and effectively managing these side effects are crucial for the well-being and comfort of individuals undergoing treatment.


Common Side Effects of Breast Cancer Treatment

  • Fatigue: Persistent tiredness or lack of energy that can affect daily activities.

  • Hair Loss: Often a side effect of chemotherapy, causing temporary or permanent hair loss.

  • Nausea and Vomiting: Chemotherapy or other medications can cause digestive issues.

  • Pain: Aches or discomfort, especially after surgery, radiation, or certain treatments.

  • Lymphedema: Swelling in the arms or chest due to damage to the lymphatic system.

  • Cognitive Changes: Referred to as "chemo brain," causing memory problems or mental fog.

  • Emotional Distress: Anxiety, depression, or mood changes due to the stress of diagnosis and treatment.


Tips for Managing Side Effects

  • Fatigue Management: Prioritize rest, practice gentle exercises like walking or yoga, and maintain a balanced diet.

  • Hair Loss Support: Consider wearing scarves, hats, or wigs. Also going all natural can be equally empowering

  • Nausea Relief: Follow prescribed anti-nausea medications, eat smaller meals, and avoid strong odors and spicy foods

  • Pain Management: Communicate with healthcare providers about pain levels for appropriate pain relief strategies.

  • Lymphedema Prevention: Avoiding heavy lifting, wearing compression garments, and practicing gentle exercises.

  • Coping with Cognitive Changes: Use memory aids, organize tasks, and allow time for mental breaks.

  • Seeking Emotional Support: Join support groups, speak with a therapist, or consider complementary therapies like mindfulness or meditation.


Supportive Care Services

  • Palliative Care: Specialized medical care focusing on improving the quality of life for patients and their families.

  • Rehabilitation Services: Physical therapy or occupational therapy to address functional limitations.

  • Nutritional Support: Consulting a dietitian to maintain proper nutrition and manage side effects.

  • Psychosocial Support: Counseling, support groups, or therapy to address emotional distress and promote mental well-being.

  • Complementary Therapies: Integrative therapies like acupuncture, massage, or relaxation techniques to alleviate side effects.


Conclusion: Embracing Support and Self-Care

Managing side effects during breast cancer treatment is a significant aspect of the journey. By adopting various strategies, seeking support, and accessing available resources, individuals can enhance their quality of life and navigate through treatment with greater comfort and resilience.



breast cancer conversations podcast

18 views

Recent Posts

See All

Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 

RSVP

Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET

RSVP

 

Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET

RSVP

 

Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET

RSVP

Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET

RSVP​

Breast Cancer Book Club

The first Sunday of the month

RSVP

Mindfulness for Wellbeing

February 23 1:30 p.m. ET

RSVP

Pilates

February 16, 10:00 a.m. ET

RSVP

Restorative Yoga:

The secret Garden

Monday 19,  6:00 p.m. ET

RSVP

Qi Gong

February 27,  11:30 a.m. ET

RSVP

Art Therapy

March 4 6:00 p.m. ET

RSVP

Forest Bathing

March 5,  6:00 p.m. ET

RSVP

Reflect & Recharge

Expressive Writing

March 11,  6:00 p.m. ET

RSVP

Yoga Stretching for DIEP flap

March,  12,  6:00 p.m. ET

RSVP

Yoga Fitness with Chair Assist

March 12 11:30 a.m. ET

RSVP

Más eventos en español

RSVP

Upcoming Events

1

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 

2

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 

3

The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 

4

Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 

5

Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 

6

Después de un Diagnóstico

bottom of page