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  • Writer's pictureSurviving Breast Cancer

What To Expect After Breast Cancer Surgery: My Post-Op Reflections

Updated: Oct 27, 2022


I wish someone would have told me that I was going to feel this good after surgery! First off, I am just so relieved that I woke up from surgery. I had never had any major surgery before so I was naturally was petrified about the procedure, the pain, and what life would be like “on the other side”. I have to say, in full honest, I am surprisingly happy!


Knowing that the tumor was removed just gives me a new sense of relief. I know having cancer is stressful, but being on this side of the operation feels so good! Now, it’s time to move forward and I am not going to miss a beat.

I know rest is an important part of the healing process, but so is movement! I was thrilled when my surgeon told me to move as much as my body allows me to! I started raising my arms and “climbing the wall” so that I could build up my arm mobility as quickly as possible (this was also important for me as not to have too much scar tissue form either)!

Also, while I can’t run, I am determined to walk 5 miles a day, minimum. As part of my recovery it is important to get out of the house, enjoy some fresh air, and get moving! Walking is a great form of exercise to get the blood circulating and build confidence! Yes, I just had surgery, I have 3 drains, and peach fuzz for hair, but I am not letting this stop me from enjoying the activities I love. Plus, I know that if I can walk every day, I’ll be back to jogging and running in no time!


Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 

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Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET

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Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET

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Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET

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Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET

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Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET

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Breast Cancer Book Club

The first Sunday of the month

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Forest Bathing

May 7,  6:00 p.m. ET

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Reflect & Recharge

Expressive Writing

May 13,  6:00 p.m. ET

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Yoga Fitness with Chair Assist

May 14, 11:30 a.m. ET

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Yoga Stretching for DIEP flap

May 14,  6:00 p.m. ET

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Restorative Yoga:

Unearthing Opportunities

May 20 ,  5:30 p.m. ET

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In Body Breathwork

May 21 ,  6:00 p.m. ET

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Brain Spotting

May 27,  6:00 p.m. ET

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Qi Gong

May 28,  11:30 a.m. ET

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Art Therapy

June 3, 6:00 p.m. ET

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Más eventos en español

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Upcoming Events

1

Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 

2

Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 

3

The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 

4

Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 

5

Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 

6

Después de un Diagnóstico

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