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  • Writer's pictureSurviving Breast Cancer

My Experience in the SBC Encourage & Empower Program

Updated: Jun 22, 2023

By Carol Collins

During my breast cancer treatment, I came across I soon saw a sign up post for Encourage & Empower, an eight-week program with Gloria Shoon designed specifically for those diagnosed with early-stage breast cancer (stage 0-III) within the last year.

I was apprehensive about being in a Zoom meeting with people I didn’t know personally. However, Gloria immediately put me at ease! I felt completely comfortable sharing my story and it was so great to meet the other ladies in the group.

Over the eight weeks of the Encourage & Empower Program, we connected with each other over so much more than breast cancer. We chatted almost daily through text and made sure we encouraged each other to see the good in each day. We were all in different stages of our fight, so it was great to hear what others had experienced during specific types of breast cancer treatment.

At the end of the eight weeks, as our scheduled meetings were coming to a close, we all decided we did not want it to just end. We continue to chat now. Gloria and Brenda from my Encourage & Empower cohort will be friends for life.

I finished my last active treatment earlier this year! Those are words I have thought about being able to say for over a year. Does this mean I am “done” with breast cancer? I know that’s what other people think: that life moves on and cancer becomes a thing of the past. I wish it were that simple. What I do know is I have found a wonderful support system in SBC and the Encourage & Empower Program.

Meet the Facilitator, Gloria Shoon:

Gloria is a Breast Cancer Thriver who has explored and continues to explore many adjunct healing modalities. Gloria leads Monday Meditation sessions for SBC Members, and she has been featured on our blog and on our podcast, Breast Cancer Conversations.

She sits on the Hope Spring Cancer Support Centre and Groves Hospital Volunteer Association Board, and a number of committees within these organizations. In addition, she conducts Therapeutic Touch remote sessions for members of Wellington Hospice and HopeSpring Cancer Support Centre.

Learn More: Resources & Support:


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Meditation Mondays:

Chakra Chanting with Gloria

Mondays at 10:00 a.m. ET 


Thursday Night Thrivers:

All Stages Support Group

Thursdays at 7:00 p.m. ET



Thursday Night Thrivers:

Metastatic Breast Cancer Support Group

First and third Thursdays

of the month at 7:00 p.m. ET



Thursday Night Thrivers:

Inflammatory Breast Cancer Support Group

Second Thursday

of the month at 7:00 p.m. ET


The Caregiver Huddle

Third Tuesday

of the month at 7:00 p.m. ET


Tuesday Night Thrivers

Después de un Diagnóstico:

Grupo de Apoyo en Español

2do y Cuarto Martes de cada mes 

7:00 p.m. ET


Encourage and Empower

For Newly Diagnosed

September 10, 11:00 a.m. ET


Breast Cancer Book Club

The first Sunday of the month



June 14,  11:30 a.m. ET


Restorative Yoga:

Unearthing Opportunities

June 17 ,  5:30 p.m. ET


The Sun's Embrace: A Summer Solstice Meditation

June 21,  11:00 a.m. ET


Qi Gong

June 25,  11:30 a.m. ET


Art Therapy

July 1, 6:00 p.m. ET


Forest Bathing

July 2,  6:00 p.m. ET


Yoga Fitness with Chair Assist

July 9, 11:30 a.m. ET


Yoga Stretching for DIEP flap

July 9,  6:00 p.m. ET


Reflect & Recharge

Expressive Writing

July 22,  6:00 p.m. ET


Más eventos en español


Upcoming Events


Surviving Breast Cancer provides breast cancer support, events, and webinars at no cost to you! Whether you are looking to gain more knowledge on a particular topic or meet up with other breast cancer survivors, we have something for everyone. 


Our standing appointment on Thursdays is for all stages. We also host specific breakout groups once a month for specific stages and subtypes such as Metastatic breast cancer, and Inflammatory Breast Cancer, etc. 


The Book Club meets the first Sunday of every month at 11 am ET. You are welcome to join each month or pick and choose your month based on your availability and the book we are reading. 


Through art, writing, and other creative modalities, we hold the power to manage our stress, make sense of our now, and relax into moments of stillness. 


Free, monthly, online classes in restorative yoga, yoga for breast cancer, and Zumba. 


Después de un Diagnóstico

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