very important for back stability and strength after a TRAM (transverse rectus abdominis myocutaneous) flap or DIEP (deep inferior epigastric perforator) flap breast reconstruction procedure.

She also explained about flax seed gel (never heard of it before!)

Soy foods are naturally cholesterol-free, low in saturated fat, and high in fiber. list of phytoestrogen foods that are healthy in the unprocessed state: Tofu Tempeh Edamame Linseed (flax

spectrum of emotions you may be feeling- from the sadness and grief of a recent diagnosis , to the elation

Remind Yourself of Past Feats of Bravery We’ve all done some scary things in our lives, whether it was Do New Feats of Bravery As a woman with MBC, you’re already doing brave things every single day, but When you find yourself spinning into anxiety, imagine floating above your body and seeing yourself suffering can find a sample here Meditating for as little as five minutes – imagine your thoughts as bubbles floating

Autologous (Flap) Reconstruction:   For patients with insufficient tissue on the chest wall, or for those who don't desire implants, breast reconstruction will require a flap technique (also known as autologous

Humans are flawed and subject to negative emotions.

But eventually, I did end up having a double mastectomy with DIEP flap reconstruction since I found out

symptoms carefully: timing, frequency, and triggers to help your team respond faster One note worth flagging Nobody flagged the drug she was taking.

Metabolism is that women on Letrozole and other aromatase inhibitors had a greater percentage of body fat I was almost always critical of it until then, finding flaws by comparing myself to others and my own

It doesn’t mean that the science is flawed, only that new evidence has been discovered. foods we eat doesn’t work because our bodies will make glucose from other sources, such as protein and fat foods such as cakes, cookies, and sweetened beverages can contribute to weight gain and excess body fat

I had disregarded the boob-flattening screening procedure as unnecessary and ridiculous, especially considering It involves eating whole grains and vegetables and avoiding foods high in fat, salt, sugar, and artificial Calmly, sweetly standing over me, my plastic surgeon raised a red flag, sharing the news that there would After eventually proceeding with my mastectomy, I had my final breast reconstruction surgery (fat grafting

That should have been my first red flag, but I had seen The Fault in Our Stars , and I knew we would

and, in particular, saturated fat.” Contemporary Oncology ) "Studies have found that diets high in meat, alcohol, and certain types of fat Epidemiological studies have reported conflicting results regarding the association of dietary fat with Diets high in polyunsaturated fat have been reported to increase the occurrence of mammary tumors in Fat from different types of food may have different effects on the risk of breast cancer.

The doctor felt it and referred me to a local surgeon for a needle biopsy as this raised a red flag with

That should have been my first red flag, but I had seen The Fault in Our Stars and I knew we would be

We’re all flawed individuals trying to enjoy this thing called life while we have the privilege to.

I took a conventional approach and underwent a mastectomy with free-flap reconstruction (a tummy tuck

Stay home, stay hygienic, and help to flatten the curve.

Should I be flattered? 

She was very pleasant, apologizing in advance for the breast squeezing, flattening, pretzel twisting

Hands engaged with wild gestures Waving forks and spoons for effect - Interrupting pointless chatter to flatter And cut meat from a fatted calf.